Kate Henty | Personal coach
Kate Henty
Phone: +61 403 037 949
Reviews
to load big map
25.01.2022 QUESTION What is something good that has come out of our situation? Maybe spending more time with your kids. Less rushing. Not having to fight peak hour traffic. ... We want to look at the GOOD stuff, acknowledging the not so good of course, but let's focus on the positives. This is a good exercise to practice when you're starting to feel overwhelmed with everything that is happening too
24.01.2022 QUESTION During these strange times, it seems more productive to focus on what we CAN do, rather than what we CAN'T. So to calm yourself down and focus on the positives, let's make lists of what we can do.... This could be: - projects to work on if we have to go into lockdown - fun activities for the kids to do if they are home - how to make your business run from home - groceries and other supplies you may need, also think of delicious recipes you could try and baking materials if you enjoy doing that too! Share yours with us below
16.01.2022 AFFIRMATION You may not be able to control the current situation, but you can control your reaction. Feel the feels and let them go. Surrender to what is. Do what you can. Look after yourselves
15.01.2022 SELF CARE It's coming into those cooler months where we often run into some immune challenges. This weekend, nurture your health with some simple immune boosting activities...... * Get some fresh air in nature * Move your body with a walk, yoga, pilates or swim * Stock up on good quality vitamins at your local health food shop * Food prep for a healthy week ahead * Get plenty of rest and sleep more! What is your number one immune system boosting tip?
15.01.2022 SELF CARE... Add to your CAN DO list a self care schedule. If you are already working from home, maybe you have already thought about what you can do in between work blocks to look after yourself.... A self care schedule will allow you to make the most of any additional time spent at home and keep you productive and not going insane Prioritise: - sleep - movement - mindfulness or meditation (incl journalling, gratitude, etc) - connecting with friends/loved ones - body care (think face masks, painted nails, self massage, etc). Look after yourselves out there! What will be your number one self care priority if you are forced to spend more time at home? Share it with us
14.01.2022 IT'S TIME TO WORK WITH ME... Business as usual over here I know it's a little crazy out there, but I'm ready for you.... I'm here to support you. Whether that is to help you get your business online, to help start up a new business or sort out what the f%$k is going on in your life right now! I want to help you stay grounded, focused and productive even in times of crisis. BOOK NOW and let's look ahead to what we can do together
13.01.2022 AFFIRMATION This is a great one for those struggling to get to sleep or to calm down after a stressful day... You can use as a base for meditation too!... Sweet dreams!
13.01.2022 INNOVATE AND CREATE.... with support from me! Business as usual over here ... I know it's a little crazy out there, but I'm ready for you. I'm here to support you. Whether that is to help you get your business online, to help start up a new business or sort out what the f%$k is going on in your life right now! I want to help you stay grounded, focused and productive even in times of crisis. BOOK NOW and let's look ahead to what we can do together
09.01.2022 AFFIRMATION Comparison is the thief of joy...So why do we spend so much of our time comparing ourselves to others? The only person we can truly compare ourselves to is ourselves. ... So drop the comparison and let's focus on you this week
05.01.2022 SELF CARE... Now is the time. Time to dig in. To settle in to a new normal. To make space for you and what you need right now. ... Start a new self care ritual, or morning or evening routine. You'll probably find you have a bit more time up our sleeve, instead of scrolling socials or binging, start self caring! Add meditation, yoga (tonnes of online classes happening right now), dance, new healthy recipes... What is going to be your new self care or rituals going forward?
01.01.2022 READY TO WORK WITH ME, YES? I have just opened a limited number of spots in my six month coaching program! You get thirty minute fortnightly express sessions for the next six months to help you take action, reach your goals and make 2020 your year.... Book in NOW as these spots are sure to be snapped up quickly
01.01.2022 SELF CARE This is not the time to amplify your social media addiction Especially with all the fear and misinformation and rumours circling around right now.... Write a list of activities that nourish you instead of scrolling on your phone and as soon as you find yourself in the scroll hole, stop and do one of these. They could include: - five minute dance break - grab a glass of water or herbal tea - call a friend - do a yoga pose - cuddle your pet/partner/child - read a book. Take care of YOU and keep your self care up
01.01.2022 QUESTION... Firstly, I just want to say give yourself some grace with this. Take some time to process, rest and get clear on what you can do.... This isn't the time for uber hustle, it's the time to feel into flow... When you have the space and are ready to create, look at what now?? As in, now that you have time and space - Working from home, no dinners or lunches or meetings eating up your time, gym is closed, what can you do? That book you have been wanting to write, the online course you have been waiting to create, that business idea you have been wanting to flesh out...Now is the time! This is a weird time, devastating for many. But also a time for innovation and inspiration. Share your ideas of what you are going to do with us below and let's motivate each other
