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Mindfulness Meditation

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24.01.2022 Mindful Movement & Meditation for Beginners Are you a woman 45 and beyond who wants to SLOW down, take control of your health and wellbeing and enjoy some self care with the outcome of more energy and less stress? If so, then this 5 week Beginners QiGong (Chee gong) and Mindfulness Course is perfect for you.... In this 5 week course you will learn the SLOW and easy movements of QiGong and Mindfulness meditation to move stale energy and stagnation from the body and the mind. Qigong is similar to tai chi, only easier! We will do slow, fluid, yet very powerful movements to move and strengthen the body and get the energy flowing. Qigong is mindfulness in motion and you will learn simple mindfulness techniques that you can easily use in everyday life to stop running on autopilot, stop overthinking and calm a busy mind. The benefits of this practice include: getting to know your own body and mind, better posture, better balance, better sleep, better breathing, more energy and a strong sense of well-being. We don’t stop moving because we get old, we get old because we stop moving. - Lee Holden, QiGong Master. Tuesdays 20th April - 18th May 8-9am Brookfield Uniting Church $65 https://www.paypal.com/paypalme/KateHubert Message or contact me if you have any questions. [email protected] Please note: These course hours are part of my Qigong Teacher Certification prac hours and I am only charging to cover the hall hire and the Mindfulness component. I am studying QiGong Teacher Training, Tier 1 with Holden Qigong. I hold a Diploma of Yoga (460hrs) from International Yoga Teachers Assoc and I am a Certified SkillFUL Mind Meditation leader.

24.01.2022 We can practice this at any age!

20.01.2022 Keep it simple.

04.01.2022 I am sharing this beautiful post from Geneen Roth I call it the mind of attachment. We think that when we have more of something, a bigger house, a better car, more $$$ we will be so much happier and life will be complete.... And it is. For awhile, until the next better thing comes along. Truth is most of what we want, we already have.