Kate Johnson Osteopathy in Albury, New South Wales, Australia | Osteopath

Kate Johnson Osteopathy

Locality: Albury, New South Wales, Australia

Phone: +61 466 910 564

Address: Level 1 490 David St 2640 Albury, NSW, Australia

Website: http://www.katejohnsonosteo.com.au

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25.01.2022 Exercising is always more enjoyable with friends and family!! Today my sister and I scheduled in a virtual workout as she is currently in lockdown in Melbourne. It was an awesome way to catch up and motivate each other. This has been a really difficult period for so many in Melbourne and regional Victoria, but how amazing is technology providing us with opportunities like this!! In saying that, I can’t wait to exercise together in person again!!! ... #sundayfunday #motivation #workout #physicalhealth #mentalhealth #wellbeing

25.01.2022 Hi All , Team Kate Johnson Osteo is running 50km plus in Fred's Big Run this month. We are raising funds for The Fred Hollows Foundation to assist them in putting an end to unavoidable blindness. ... Our team has been smashing our targets and are all putting in an amazing effort! For today only, all donations will be matched (up to $100k)! Please donate now to support our challenge... because your donation will be DOUBLED! Click here to sponsor me now http://fredbr.co/KateJoh1 Thank you.

25.01.2022 And that's a wrap!!! What an amazing team effort! Thank you to all the Kate Johnson Osteo Team, we managed to run a combined total of 1093km in August!!! Amazing! We were running to raise funds for The Fred Hollows Foundation and we managed to reach an incredible total of $4763!!! ... Thank you to everyone who supported our efforts and donated so generously!! Brooke Johnson Olivia Clark Sadie Sawyer Hollie Clare Jess Hamilton Josh Roy Daniel Searle Torey Saisanid Marnie Lowry Linzi

24.01.2022 First swim of the season. It’s so great to be back in the water but the first swim is always TOUGH!! 50m seems like such a long distance and it feels like your swimming through concrete. However, you get out knowing that like many things, it will get easier the next time you get in!! ... Great day for it too!!

23.01.2022 Do you even lift?! This article highlights the importance of regular muscle-strengthening exercise. You should aim for at least two sessions per week!!

22.01.2022 What to expect at your first Osteo appointment.... If you would like more information about Osteopathy or make an appointment please check out our website: www.katejohnsonosteo.com.au

21.01.2022 Go the STORM!!!!.....

21.01.2022 As I don’t have the capacity to grow an amazing Mo, I am going to run 60km this Movember, for the 60 men we lose each hour across the globe to suicide. If you’re participating in Movember in anyway; especially if you’re growing a Mo, please keep us updated on your progress!! Awareness for Men’s health is so important.... Mental health services: Beyond Blue: www.beyondblue.org.au 1300 22 4636 Lifeline: www.lifeline.com.au 13 11 14

21.01.2022 This week is Jean Hailes for Women's Health Week 2020. This year in particular it is so important for all Australian women to prioritise their overall health and wellbeing. Ladies, please use this week as a reminder to take some time out to check in with yourself and those women that are your nearest and dearest.... Ensure you are taking time to focus on both your physical and mental wellbeing. This week also provides a great opportunity to follow up on any regular health checks that you might be putting off. It is still vitally important to access your GP during this period. Jump online to www.womenshealthweek.com.au for some great resources.

20.01.2022 Today was a historic day for GIRL POWER!! As a female business owner and someone who is fortunate enough to surround myself with strong, smart and caring women; I found it so inspiring to see Kamala Harris make history today and break the glass ceiling to become the first female to serve as Vice President of the United States . How powerful for all those young girls and women out there to think....... The possibilities of what you can achieve are limitless. Dream big.

18.01.2022 Without any live running events on the calendar anytime soon, I have decided to organise a Kate Johnson Osteopathy team to participate in The Fred Hollows Foundation Big Run to stay motivated over the winter months. We will be attempting to run 50km over the month of August. If you are after a challenge please feel free to join our team, or show your support with a much appreciated donation. ... Wish us luck... https://www.fredsbigrun.org/fundraisers/katejohnsonosteo

17.01.2022 This week is DonateLife Week, which is a week to get more people thinking and talking about organ donation. 1,600 Australians are on a waitlist for a life-saving transplant. Register as an organ and tissue donor this #donatelifeweek to one day save lives at www.donatelife.gov.au If you are already registered talk to your family and friends about registering for organ and tissue donation too.

17.01.2022 Kate Johnson Osteopathy has created a team to participate in 'Fred's Big Run' a virtual running event for individuals and teams. It aims to raise funds for a very important cause, to restore sight and prevent unavoidable blindness throughout August. Our team members are based in Vietnam, Sydney, Melbourne and throughout Albury-Wodonga. If you'd like to read about our journey so far, please read our latest blog. You can support our fundraising efforts by either joining our te...am to participate yourself, or donating by the link below: https://www.fredsbigrun.org/fundraisers/katejohnsonosteo Go Team!!

16.01.2022 Last chance to join Team Kate Johnson Osteopathy! We’re taking on Fred’s Big Run together this August to STEP UP TO RESTORE SIGHT! Our team is going to be running in August to raise money for The Fred Hollows Foundation and continue the legacy of Fred Hollows.... $25 can restore sight to someone who is needlessly blind, and change their lives forever! Please, step up alongside us and support our team to restore sight by donating generously. Thank you for your support!

15.01.2022 Do you struggle to find the motivation to start a regular physical activity routine?! My favourite tip is to organise a time to meet up with friends (can include ) so that you are more accountable. I met up with some of my team this morning for a swim set. It was a great way to start day!! ...

15.01.2022 Our focus is providing you with the tools and knowledge to take control of your health and wellbeing. www.katejohnsonosteo.com.au

14.01.2022 With the enforcement of Stage 3 restrictions in Victoria and the recommendation to wear a mask in situations where you can’t socially distance in NSW, I would appreciate it if you could please wear a mask to your next appointment. There is also a COVID screen to complete prior to your appointment and the link for this can be found in your confirmation email. Thank you all for your ongoing support and ensuring we try to keep our community safe and well.

14.01.2022 What a glorious day to celebrate Father’s Day!! This was taken down at the lagoons on my morning run . It was so great to see so many families outside enjoying the amazing weather . Happy Father’s Day!!

14.01.2022 Are you unsure of what an Osteopath actually does or whether they may be able to assist you? If you have would like to know more or book an appointment, please jump online: www.katejohnsonosteo.com.au

12.01.2022 It's Breast Cancer Awareness Month (1-31 October). As a woman, over the course of your lifetime, there are many factors that can influence your risk of breast ...cancer. While some of the most important of these risk factors, such as being a woman, getting older or having a strong family history of breast or ovarian cancer and genetic factors, cannot be changed, you can also improve your chance of better outcomes by being breast aware and knowing what to do about finding breast cancer early. More Information: www.breastcancerriskfactors.gov.au/

10.01.2022 Running in the rain for a great cause!!! The conditions weren’t the best this morning but I still managed to add on a few kms to my monthly goal of 75km (yep, I’ve upped it from 50km). Thanks to Team @katejohnsonosteopathy and all those that have kindly donated, I really appreciate it!! ... If you are wanting to support us please jump onto https://www.fredsbigrun.org/fundraisers/katejohnsonosteo Also, if you donate tomorrow all donations will be matched! #fredsbigrun #teamkjo #runningforagoodcause #albury #alburywodonga

09.01.2022 Hello Spring!!! How great is this beautiful spring weather?! Albury-Wodonga is glorious at this time of year, making it so inviting to get outdoors and get active!! ... I took this pic of some blossoms whilst out on a morning walk this week!! This is a great time of the year to set some new goals of increasing your activity levels and getting outdoors. Is there anything you’d like to achieve over the warmer months?! For me, I’m hoping to get back in the pool !!! #springgoals #warmerweather #physicalactivity #getoutside #getactive

07.01.2022 How true is this?

06.01.2022 Girls Make Your Move!!!!

06.01.2022 Great article on the importance of exercise, in particular strength training, and the positive impacts it has on your immune system.

04.01.2022 R U OK? Today is World Suicide Prevention Day. 2020 has been such a challenging year for so many and we have all had to adapt to situations out of our control. ... It is really important to check in with family, friends and colleagues. If you’re concerned that someone might be having a tough time starting the conversation with ‘R U Ok?’ can change someone’s life. Go to www.ruok.org.au for more information as to what to do after you’ve asked this important question. Survivors of suicide and friends is another resource that is shedding light and support for those affected by suicide and mental illness https://www.survivorsofsuicide.org.au/ Other contacts for anyone struggling: Beyond Blue: https://www.beyondblue.org.au/ Lifeline: https://www.lifeline.org.au/

03.01.2022 Our approach ensures we take the time with each and every client to really understand their concerns, working with them to provide a personalised and thorough patient centered approach. Book online: https://www.katejohnsonosteo.com.au/book

02.01.2022 A good news story for the day!!! This is great!!

01.01.2022 Contemplating a new goal can be overwhelming. Many individuals want to create positive lifestyle and fitness changes but aren’t sure where to start. Formulating a plan with small steps towards that final goal can seem a lot more attainable. ... If there is a goal we can assist you with please get in contact or book online www.katejohnsonosteo.com.au