Kate Krieg | Author
Kate Krieg
Phone: +61 432 660 971
Reviews
to load big map
15.01.2022 Want an easy, effective and FUN way to become a happier and more content person? This evidence based trick will have you feeling and experiencing a happy and positive life long term...
13.01.2022 Have you heard the phrase how you do anything is how you do everything? I heard it a decade ago, someone was praising my punctuality and said this to me. I really thought about it and I recall not agreeing with it at the time. And since coaching for the past six years I’ve realized how damaging it can be. ... People are already punishing themselves. Striving for an impossible ‘perfection’ and trying to keep up with unprecedented demands. This type of mindset leads to exhaustion, frustration, stress, guilt and overwhelm. And these emotions are damaging. How you are MOSTLY is how you are MOSTLY. We get sick, miss deadlines, rock up late, get angry and become tired. Its called NORMAL and LIFE! Keep a balanced approach. Strive for an ideal outcome and be the best you can but not at the detriment to your health, relationships or happiness. Sending love to you from one imperfectly normal being to another #imperfectlyperfect #balance #selfcoaching #mindset #affirmations #selfcare #selflove
11.01.2022 I share the primary 'cognitive distortion' that is likely holding you back from your goals and causing you more stress, pressure and anxiety. And teach you what you can do about it!
11.01.2022 Feel the fear and do it anyway! If you feel fear, you are on the edge of growth. Think of fear as a welcomed new energy showing you that you are ALIVE!... Most people feel the fear and talk themselves out of it. Lean into the fear, allow the discomfort and remind yourself that this is a sign of growth!
09.01.2022 I’m back for my weekly Facebook live session! Join me in 15 min as I talk about... How you’re making yourself stressed or anxious I share the top issue I see most clients do - a type of cognitive distortion that is getting in the way of their success. ... Join me live here soon!
04.01.2022 Free yourself from overreacting and empower yourself with this VERY SIMPLE yet VERY POWERFUL tool you can implement daily.
