Kate London | Coach
Kate London
Reviews
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25.01.2022 My friends, it's time! Stop waiting for permission from others in order for you to start creating the life you know you were born to create. You are the leader of your own life. Every action or inaction is your decision. Stop waiting for more money... Stops waiting for criticism from others to stop before you start Stop waiting for others to see your vision like you do Stop waiting for more skills Stop waiting for the RIGHT time Stop putting your employers or families needs above your own STOP WAITING It's time to kick uncertainty, fear, criticism and doubt out of the drivers seat. Take back the wheel. Its time. Today. Now. Conditions are never going to be perfect AND conditions will become more and more perfect the more that you own your new identity. You know you are capable of more. Start living up to that! This is your life. Choose YOU
25.01.2022 What if the thing you felt was not possible...was actually possible? Ask yourself: What would it look like if it was possible? Thats where you will find the best clues!
25.01.2022 Did you know that the respect you get from others is a direct reflection of how you are training them to treat you. Ha? Say what? Respect from others comes naturally when you respect yourself and honour your personal boundaries. Do you communicate what behaviour is ok and not ok around you? Or do you let it slip? Think that it’s not worth the hassle? That it will just create unnecessary conflict? Or that you are being over the top? If they don’t know they are violating your ...boundary, they don’t know. Do you have expectations that you haven't ever communicated? Think about it. You have your internal boundaries but if you're not telling someone if they cross that boundary then you're setting yourself up for future discomfort. You are worthy and deserve respect. But in order to get the respect, you deserve you MUST communicate to people around you the type of behaviour you will and won’t accept. And if you are reading this thinking but I have communicated it and they still violate my boundaries. Then take a good look. If they are still doing it to you there’s a part of you still tolerating it. And the consequences you set for allowing or not allowing that behaviour are not clear enough if you continue to keep allowing the behaviour into your life.
23.01.2022 Energy really is everything. How we feel is so much more important than what we are doing. Your feelings are your greatest messenger. Are you paying attention? Or pushing them aside? Tune in. Have a great Monday morning!
23.01.2022 Take me back to doing women’s workshops Pre Covid in Bali and AusWho you hang around you become. Any state of mind is contagious. Is the environment you surround yourself in, one worth catching? ....Is your state of mind one worth catching? How do you get to show up, to be a shining example to those you surround yourself with? What does that look like? Who do you get to be? You get the opportunity every moment to step up into the best version of yourself. When is now a good time to start?
22.01.2022 You’re so in love, but this relationship has become toxic. You simply can’t continue on like this. Night after sleepless night, you fill your sheets with tears. You stalk his social media to see when he was last active. Every damn day. You have become obsessive and it’s taking over your life and your happiness. Girl, you know healthy relationships should not leave you obsessing. Healthy relationships pull out the best version in you and inspire you to be more. If you are los...ing a part of yourself to be loved by him, is it really worth the constant pain or inconsistent highs and lows you experience on a continuous basis? You are worth so much more than living in this emotionally confusing and conflicting place. So what do you really want? If you want to get support on gaining the clarity you seek as well as create a map for the boundaries and standards you wish to live by and how to properly communicate them to your partner. Reach out to connect with me and let's get you on your way to feeling your vibrant self again!
22.01.2022 Don't fear failure. Fear being in the exact same place as you are today
19.01.2022 LADIES you know who you are, you have taken massive steps this last month and it hasn’t been easy! But it is OH SO WORTH IT! A big part of you reclaiming your inner power requires you to make scary decisions. You KNOW it's your duty to TRUST in the process that's unfolding for you. Be ok with messy action, be ok with the unknown, for your greatest expansion doesn't often happen in your comfort zone. BREATH you got this!
19.01.2022 Releasing your secrets
18.01.2022 What if there was no right and wrong decision? What if you not deciding on a decision is actually the biggest thing holding you back? Ask yourself what do I really want?, What do YOU want. If you are confused, it's often because you are trying to factor in the opinions of those around you or the fear of what could happen if you make a decision and act on it. Forget about the fear for now and just get clear on what it is your heart is calling you to act on. ... If the answer that pops up for you feels too much, then send me a message with what came up for you and i'll help you work through your conflicting desires via message.
18.01.2022 Your strength and beauty gets sharpened in the discomfort. Know that if your finding it hard right now, you are being called to evolve to a new level of thinking and being. What must you do differently that you haven’t yet done in order for you to get unstuck, gain momentum, feel yourself again or create massive? yes it is possible and you sure as ever deserve to act on your intuition even when it doesn’t make sense to others
18.01.2022 Have you ever said 1000x NO MORE!! This has got to change!! And then the next moment you are back doing the thing that causes you pain? This post isn’t for everyone. It’s for the person who’s hurting and knows that the current reality they are living is not bringing out the person they KNOW they are capable of being. I feel you. When you feel like you speak your intention (either internally or externally) and then never follow through. ... You may think, have I really become the person that's All TALK, no action? Do I have no integrity with myself and my word? It’s not the case at all! Yes you keep saying NO MORE and then you continue without any change but there’s something so much deeper playing out under the surface. Your current reality is bringing you some sort of short term pleasure and changing brings you short term pain. The stories you are running in your mind are probably being run by the voice of MISS PROTECT not MISS FLOURISH. In order to create lasting change you MUST get perspective! What stories are you building in your mind to protect yourself that are also the exact stories that are imprisoning you from living to your fullest potential?
18.01.2022 What old stories of your past are you using to build the foundation of your future with? It’s time to get intentional around what beliefs you want to carry with you on your journey moving forward.
17.01.2022 Want to know how to turn your biggest shame story and most painful experience into the exact experience that transforms you into the WOMAN you know you are capable of becoming? Your AFFAIR is not your identity. It’s an experience. It does not have to define who you GET to be, moving forward. What if the pain of this experience could be a blessing, not a curse. An experience, not a life sentence? So the reality of an affair is already here. It’s happened. We can’t change tha...t. What we can change is how we utilise this learning as an opportunity for growth. What if the pain of this experience could be a blessing not a curse. An experience, not a life sentence? If you are stuck living a double life and don’t know how to create change, I have two special offers going this week, reach out if you would like to find out more!
16.01.2022 INTUITION // Your intuition is your super power! If you are uncomfortable with how certain situations in life are currently unfolding then listen to the quiet voice inside your head that knows exactly what’s best for you! She can be confronting and she could be calling you to take SCARY action but don’t discount her power!! She is the closest you will get to perfect advice tailored especially for you!! And she stands by you, every - single - day!! Lucky you! Is she callin...g you to have the scary conversations you have been putting off for the better day that never comes Are you wanting to ask for a pay raise? Do you desire to jump into your dream career? Are you being called to move house or country? Is she hinting for you to start a new activity? What does she keep hinting for you to do? And when is NOW the perfect time to put on your COURAGE BOOTS and say YESSS to yourself and that beautiful guidance system within! You are every bit worthy of the success, fulfilment and high vibe life you crave!!
15.01.2022 Who could you really become if your comfort zone no longer kept you playing small in life? What would life really look like if you exercised the gifts of your greatest potential?! Your comfort zone dictates your success or lack of progress in your life. The more comfortable you can get with stepping into discomfort the more you will be willing to say YESSS to your heart’s calling instead of doubting your abilities. You have so many gifts within you waiting you be born into this world. When NOW is the right time to start exercising that wonderful part of you!?
14.01.2022 WAIT! Stop. Read this and before you move on give yourself the gift of asking yourself this question. Have an outstanding day!
14.01.2022 What would it look like if it where easy? So often we can get all consumed in a particular way of thinking that we loose sight of all other solutions and possibilities outside of our frame of focus. What would it look like if it where easy? ... Sometimes we over complicate. What if the result your seeking can be closer then you think!? Maybe you can make the path to your desires easier than what your playing out in your mind. Hah! What a wonderful concept!! I know What would it look like if it where easy?
14.01.2022 If you are "the other women" or mistress in an affair with a married man, the first step you must take to get back control in your life is understanding who is in charge of making the decisions every moment of your life. Do you make decisions to: - Feel safe? - Avoid conflict?... - To put other's needs above your own? - To feel loved - To feel worthy? Do these decisions bring you closer to happiness or further away? It will be different in every moment and in this video we will go into the two voices in your head that drive your decision-making process.
13.01.2022 Can 3 people look at one situation and have different ways of seeing it? If yes, how do you choose to view your affair experience? What mean do you give it? Where are you focusing on one perspective and one perspective only? Does the meaning you are giving your situation bring forward the best in you or bring you down? Does it make you resourceful or do you freeze, numb and block out the truth you are having to face. Are you asking yourself questions like ... Why did this happen to me? Why do I always attract unavailable men? Why can’t I ever follow through with what I want? People are never going to trust me again Why won’t he commit to me? Where is your focus with these questions? Seeking out the problems. These questions can only bring you lousy answers. Focus focus focus. Where is yours? Instead ask Where could I find the blessings in this struggle? What do I get to learn from this experience? How can I show up to attract a man who is fully committed? Ask better questions. Get better results.
12.01.2022 Nothing makes us so lonely as our secrets. Paul Tournier Who can you turn to when the very thing that haunts you, is something you can't even comprehend yourself? If you judge yourself so much then what on earth is someone going to think of you that is completely removed of the situation? Navigating a double life can feel lonely and confusing. You feel full of shame and guilt. You are constantly walking on eggshells in fear someone will find out. You experience these hig...hs and then crashing lows. No matter how much you vow to keep this double life a secret from everyone, I encourage you to take a look at why it's so important to consider taking the leap and share what you are going through with someone that can listen to all that you are carrying alone.
11.01.2022 EXPECTATIONS// Your expectations of how things should be panning out and how others will or won’t see u in challenging situations is taking far more of your focus then you deserve to give it. Mistakes and challenges happen... You are worth more than having these challenges control how you experience your life moving forward. You deserve to live in your authentic flow no matter what it’s shifting around you. When times are tuff reach out to people so you can be supported by the energy of others. If you don’t have a support tribe and want join the tribe of women I walk along side reach out and I can fill you in with all the juicy details! And men! I have great contacts to support you if you need just reach out!
11.01.2022 Feeling stuck in a rut? Haven’t been creating the results you desire? In order to create success and fulfilment in your external reality, you must first create it in your internal reality. It’s time to GET CLEAR what stories have you been telling yourself that are actually blocking you from creating the freedom you seek in your own life?
10.01.2022 FEAR: Also shows up looking like doubt, uncertainty, procrastination. It’s all based on a story we create in the mind. A prediction we make of the future. Yet, so is trust, faith, self-belief and confidence. Those feelings are also a picture we can paint for how we predict the future to play out. Both are an illusion. Which illusion would you like to set your focus on? Because ultimately the one you focus on most, will be the one that will unfold more frequently in your lif...e. CHOOSE your focus wisely!
10.01.2022 Are you holding onto the hope that he will leave his current relationship to be with you? Yet no matter how many promises he makes nothing seems to be changing any time soon. In this interview with Fiona Skene we dive into the mind of the men who are cheating to understand them better. On top of that, you will learn how to set and speak your boundaries in a healthy and empowering way moving forward.
09.01.2022 What stories are you building in your mind to protect yourself that are also the exact stories that are imprisoning you from living to your fullest potential?
08.01.2022 ’ ! It is my deepest desire to be able to impact women who have found themselves violating their values, rules and standards for life every day yet at the same time feel powerless to create the lasting change they truly desire. It is my mission to help women who feel they have come so far away from who they identify themselves as and help them to finally feel whole again. ... If you are living a double life and walking around in fear that someone will find out who you really are, yet feel too shameful to speak up and ask for help then this is for you. If you feel confused and in pain, a part of you want’s change and another part of you wants to stay in the comfort of your current reality then this will help too!
06.01.2022 If the change you seek hasn’t happened yet it’s because there is a part of yourself that: Still doesn’t want change Doesn’t believe change is possible Doesn’t believe you are worthy of it Doesn’t believe you are ready for it... Wanting to have all the answers before you begin Isn’t confident you will succeed Fears you will lose something in your pursuit to gain something Fears the opinions of others Feels uncomfortable changing who you are now in pursuit of who you know you can become In order for change to happen you must get clear on the driving motivators that are keeping you staying stuck in temporary comfort. Once you know the stories that are keeping you safe you can then question if they are beliefs that are going to serve you in moving in the direction you desire. If they don’t serve you it’s time to invite some new beliefs that feed you with confidence to act on what you truly seek in life and this situation. Once you are fully committed to change TRUST ME change can happen fast! Like overnight kinda fast. You will be like, holy moley. Was is really going to be that simple!! But my question to you is are you ready. Are you serious on what it is you know you are worthy of? If you are and you are truly truly ready to see massive change and fulfilment in your life and get off this rut that you feel you are stuck in. Book in a call with me. First call is always free ;) Link in the bio.
06.01.2022 Leaving someone you love is not easy. It means losing someone you cared deeply for, someone you trusted. It means losing the intimate connection you shared, losing a friend, a lover, losing the person you opened up to most and became the most vulnerable around. In order to leave someone you love you will need to call on a whole new woman inside of yourself to step forward. You must break free from the mental walls you have put up to protect yourself and untie the chains that... have kept you prisoner for so long. It’s not only about moving on from someone you love but also about healing from the pain that impacted you every single day. The walking in eggshells, constantly wondering if someone would find out, the jealousy and the shame, the self hate and the fear. It’s a journey of healing. Despite the pain you have been through and are going through, this process is crafting a whole new woman within. I assure you after all of this, you will come out stronger, more grounded, you will have a deeper sense of who you are and a depth of self love, self worth and self respect you have never experienced before. This journey is a gift and it's your duty to rise to the opportunity of getting up, dusting off and standing tall no matter how painful it may be. I believe in you.
04.01.2022 If you want your life’s circumstances to change you must first take a look at your standards. Lousy standards = lousy results. Change what you are no longer willing to settle for and naturally life will make room for better.
