Katelyn.PT | Sport & fitness instruction

Katelyn.PT

Phone: +61 403 221 808

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• Sport & fitness instruction

22.01.2022 Until we find out more information regarding restrictions 1 on 1 PT will be unavailable. However Online Personal Training is still Available!!! Message my page to find out more info and get started Online Personal Training will consist of your choice of the following options including....... -At home programs -Live video chats/workouts -Nutrition programs and advice -Free advice and help from me -Many more options!! Message me or select book now to get started!! See more

18.01.2022 Here’s a quick HIIT to start your Thursday morning 25s on, 15s off each exercise x5 rounds

18.01.2022 First workout at home is a 30min HIIT - - - Let’s Talk HIIT HIIT stands for high intensity interval training to burn maximal calories. Through this style of training you’ll work at a high intensity effort for a short period of time followed by a rest which you will then repeat. You’ll be burning calories through the day even after you’ve finished your workout!!... -Have a go at this HIIT workout I’ve put together, 30s on, 15s off for x6 rounds!! See more

17.01.2022 Here is a Back and Shoulders workout, complete x4 sets of 12 at 70-85% of 1RM. Try it out and let me know how you go!! Lat Pull Down Rope Face Pulls Seated Row... Barbell Rows OH Barbell press Upright rows Shoulder raises See more

05.01.2022 Core, Six Pack, Abs Below reads about why having a strong core is so important, also followed by how to engage your core and a few exercises to maintain a strong core!! The importance of having a strong core... Having a strong core will improve posture, stability, balance, it assists the lower back, pelvis, hips to keep strong to minimise injuries and improve daily activity and performance. Engaging your core also allows your torso to transfer power from the lower to the upper body and back again during exercise. For example, engaging your core adds power to a cross punch in boxing as the move starts at the feet and moves through the pelvis to the upper body. How do I engage my core? The simplest way to engage your core is to brace yourself as if you're expecting a strong punch to the torso, and then breathe into your stomach. Your core engages naturally right before you laugh or cough, so if you initiate one of these actions, you'll get an idea of how it should feel when your core is engaged. Another way is to suck your belly button into your spine and feel as though you’re tensing it. 6 Exercises to maintain a strong core Repeat these exercises x3 a week for maximal results. X3 sets of 30s each exercise Plank Dead bug Boat Time Ball Plank roll outs Hanging Knee raise Bird and Dog