Kate McKenna | Sport & recreation

Kate McKenna

Phone: +61 410 450 755

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• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 What action, no matter how small, can you take today to help you progress. Often it’s not as scary as what we believe or think if we just take action and move through the uncomfortable feelings. One small task, step, discussion - what can you do today? #better... #overcomechallenges #mindreset #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset See more

25.01.2022 You create your energy and control how you behave and react. You can not control those around you. Don’t waste your energy on things you can’t control. Focus on creating the change in yourself that you want to see in others. #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

25.01.2022 Being positive doesn’t mean ignoring the negative. Being positive means overcoming the negative. Acknowledging your thoughts, feelings and what’s going on around you, and using it as an opportunity to rise above and grow. There is a big difference between the two. I’ve had a big week - some super highs, some low lows, but overall it was a great week of learning and growth. Rise. ... Define who you want to be #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

24.01.2022 The new morning commute #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

23.01.2022 We’ve come a long way over the last 12 months. Some good, some not so much. Celebrate the wins, no matter how small, review the challenges and make a plan to overcome the obstacles that held you back. You’ll be amazed at how much growth you can have in a year! #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

21.01.2022 Take the risk. Don’t let the unknown control you or stop you from progressing. Otherwise, it will always be a ‘what if...’ #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

21.01.2022 In Sweden, Fika is a concept, a state of mind, an attitude and an important part of culture. Many Swedes consider that it is almost essential to make time for fika every day. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat. This time of year can be hectic. It’s also a time to gather together and celebrate all that we’ve achieved and overcome. Find some time for fika today ... #mentalfitness #rest #recover #mindset #stateofmind #attitude

20.01.2022 Self care Sunday - doing the things that make you feel more like yourself again. Get in your dose of self care today to set you up for success this coming week. #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

20.01.2022 Pretty easy really... Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

20.01.2022 You get to choose everyday how you show up. If you don’t like something, change it. Ask yourself, ‘what am I going to do to change this situation and outcome?’ The more you ask, the more opportunities unfold. Define who you want to be ... #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

19.01.2022 You have the power to create your reality. Do things always go perfectly to plan? No. Do you have the ability to influence those outcomes? Absolutely. If you’re going to invest your energy into doing something, ensure you maximise your return. ... We can all do better, so start today. #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

19.01.2022 It is not only what we do, but also what we do not do, for which we are accountable. Winners are those who learn to take full responsibility for this actions. Losers are those who blame others for their failures.... Define who you want to be #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

19.01.2022 New office set up and ready to go just in time for this months online coaching sessions...feels so good #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

18.01.2022 You have the ability to be whoever you want, live whatever life you would like. You can change your thoughts, behaviours and beliefs at any time. Be bold enough to decide on the life you would like to lead and then design the environment that supports it. Define who you want to be ... #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

18.01.2022 After all, it’s just their opinion. And most especially if they have not taken the time to look at the situation from all other perspectives, it’s often an ill-informed opinion. Focus on what you can influence, leave the rest. Define who you want to be ... #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

17.01.2022 If I had a dollar for every time a client, or person in general for that matter, said this to me...I’d be a billionaire! Part of mental fitness is challenging your thoughts and asking yourself, ‘could I look at this situation from another perspective? If I did, how could I change the outcome? What could I do differently?’. Often, we can’t see other options in the thick of it all. Take a step back, verbalise your thoughts and then review. You’ll almost always find an answer.... #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

17.01.2022 It’s been a big week...bags under the eyes, messy lipstick BUT we’re here and we’re still moving forward. There’s still plenty to come, can’t stop now! Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

17.01.2022 Not happy with where you are? Change it. Don’t think you have any options? Challenge it. What beliefs are holding you back from the life you wish you had?... #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

17.01.2022 New office, gradually unpacking the boxes. today will be the day it’s finished! I’m now on day 13 of the move/unpacking journey...and while I’m definitely close to my quota of cleaning and unpacking, I know remembering the basics and setting things up right from the beginning will payoff in the end to help create an environment we can enjoy and use to it’s potential over the longer term. Setting up and using my habits to support my success ... !... #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

16.01.2022 #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

15.01.2022 We often focus on what we’re losing, missing, leaving behind etc. Instead, focus on what you’re gaining - what will you get from the experience? I bet the pros will far outweigh the cons in the end. #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

14.01.2022 I moved home over the weekend and this is currently my daughter’s bedroom So totally overwhelming, where to start. But, like everything else in life, if we just start small; move one thing, pick up another, tidy that there, pack that in that draw - eventually, it will all fall into place. I’ll let you know when that happens...... #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

14.01.2022 Flashback to Sunday beach vibes and looking forward to more to come #bringonsummer #recharging #vitaminsea

14.01.2022 Not everything requires a reaction. In fact, most things don’t. Be conscious of what happens around you but don’t absorb and buy into it. Other people’s dramas aren’t your problem. They are only looking for attention. Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

12.01.2022 Success. It means different things to different people. But it starts in the same place for everyone - with the decision to try. It is a deliberate choice. It is in your moments of decision that your destiny is shaped. Don’t rely on others to make your decisions for you, you’re simply handing them all your power. Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

12.01.2022 Catch something worth having. Don’t buy into the negativity and pessimism around you. Be a rebel, focus on the good energy. I promise you’ll feel better Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

11.01.2022 Hitting that full extension . I’ve had a number of conversations with people lately about the importance and impact of physical activity on their general mental fitness. There is now a lot of research supporting the need to move more regularly not just for the known physical/aesthetic reasons but for the mental benefits it provides. Regardless of your choice of sport or physical activity, move every single day. Don’t have time for a full workout? Just do 10mins - walk,... run, do some squats, yoga, Pilates - whatever you enjoy. Just move. #enjoythejourney #trustintheprocess #bepresent #crossfit #crossfitchicks #mindset #focus #athletelife #crossfitgirls #performance #highperformance #growthmindset #determination #pushingcomfortzones #positivevibes #reachyourpotential #mindsetiseverything #thinkgrowprosper #positiveandpowerful #greatness

11.01.2022 Acknowledgement. I’ve spoken to a number of people this week about acknowledging what they have achieved; the importance actively looking at what you have completed, how far you’ve come and where you are at. Without it, we are continually striving for a perfection that will never be met. If you keep raising the bar without acknowledging how far you’ve raised it already, where is your sense of achievement? How do you measure if you’ve been successful if you’re constantly only ...looking at what you haven’t done? Define who you want to be #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

09.01.2022 Merry Christmas

09.01.2022 A friendly reminder...it’s ok, seriously #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

09.01.2022 When you believe something is hard or difficult, the universe will demonstrate it’s difficulty and your focus remains on the negative. When you believe something is easy and can be overcome, the universe demonstrates its ease and allows you to see the opportunities in the obstacle. Focus on the opportunity and what could happen, not your limiting belief. ... #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

09.01.2022 ACCOUNTABILITY. The first step of change is becoming aware of your own bullshit. Accountability feels like an attack when you’re not ready to acknowledge how your behaviour affects others. Remember, life is not happening TO you...life is happening BECAUSE of you. Personal accountability requires mindfulness, acceptance, honesty and courage. Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

09.01.2022 Self doubt. Negative thoughts. They are both natural human behaviours. The goal isn’t to get rid of all your negative thoughts and feeling though...that’s impossible (and you’d be a bit delusional if you were positive Polly ALL the time ). The goal is to change your response to them. You have a choice, use it wisely ... Define who you want to be #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

08.01.2022 What will you be investing your energy in today? Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

08.01.2022 Every action is an opportunity to learn. How can you improve? What did you learn? What can you do differently next time to create a different outcome?... It’s all about mindset and the perspective you take Define who you want to be #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

06.01.2022 For all those things you said ‘one day I’ll do that’, why not make today that day? Day one of the new you ...the start of your new habit ...the day you challenged that limiting belief and started building a new supportive bank of evidence. ... Go in, try it today. After all, you can always start fresh again tomorrow Define who you want to be #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

05.01.2022 With less than a week to go before Christmas, be honest & realistic about what you can actually achieve in this time. Don’t overcommit, invest your energy wisely and rest to recover/recharge. #energy #performance #outcomes #focus #mentalfitness #mindset

05.01.2022 WHAT AN AFTERNOON! It was an absolute pleasure spending the afternoon with the Aspire team at @mortgage_choice sharing all things energy and performance management. I love what I do and love sharing my knowledge and expertise with those so willing to learn how to be and do better. Looking forward to session 2 next month! Thanks @sightline_productions for such a professional set up and awesome team! Define who you want to be ... #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

05.01.2022 Our mind is so powerful, it literally tells us what to think...even when that thought may be limited and untrue. Don’t allow it to take control. Just as we should never allow others to bully us, don’t allow your mind to do it either. #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset

04.01.2022 Who do you want to be? Are you already living the best version of yourself? If not, what actions would your best self take to create better, more sustainable habits? ... What one thing can you do to move closer to this version of yourself? Define who you want to be #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

04.01.2022 To start a week well you need to end the previous week with an honest evaluation. I reflect each week on what was, what could be and what I can change. Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

04.01.2022 Your desire to change must be greater than your desire to stay the same. The first step in this process is creating an environment that supports and makes it easy to succeed, that includes the people you spend time with. Be specific about who you want to hang with, they are adding to your habits...in either a good or bad way, you choose! Define who you want to be ... #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

03.01.2022 Doing what I love and rising above. Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

03.01.2022 Live to your purpose. Let your choices reflect the reason behind why you do what you do - your purpose. Mindful decision making creates better habits and drives better outcomes. After all, today’s choices become tomorrow’s outcomes. Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

03.01.2022 Growth. What would happen if, when we’re faced with change and uncertainty, we looked at that prickly feeling on the back of our neck as a good thing? It means we’re growing and growing is good? Imagine the possibilities Define who you want to be ... #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

02.01.2022 A reminder to those who need it, those who don’t have the right people around them supporting them to be better, and those who know but just need a reminder. Good morning! Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

02.01.2022 When things change inside you, things change around you. Growth is often messy, uncomfortable and full of feelings you were expecting...but totally necessary. Be brave enough to travel the unknown path and learn what you are really capable of. Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

02.01.2022 Watching a little too much YouTube maybe We need to work on our camera angles before we get our channel working I think...she even had a segment on our ‘merch’ Some holiday fun to get us further in the holiday spirit. What are you doing to regenerate that energy this holiday period?... #holidays #gingerbreadhouse #myminime #gorgeousgirl #christmas2020

02.01.2022 Action shot! Never ask a question you don’t want the answer to Define who you want to be #mentalfitness... #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness See more

01.01.2022 What would the person you want to be do in the situation you’re in now? Start now, where you are with what you have. Every action is getting you closer to being that person. Define who you want to be ... #mentalfitness #noexcusestolife #humanperformance #humanperformancecoach #highperformancehabits #energy #energycredits #performance #highperformance #highperformancecoach #growthmindset #determination #pushingcomfortzones #positivestart #positivevibes #reachyourpotential #mindsetiseverything #wisewords #lawofattraction #livetoinspire #livetohelpothers #thinkgrowprosper #positiveandpowerful #greatness

01.01.2022 If you are totally honest with yourself, how accountable are you being with your consistency? Before you right off an option, ask yourself - did I really give this everything I had? #overcomedchallenges #mindreset #thepowerofthemind #changeyourperception #createsuccess #setyourintention #successisamindset #mindcoach #healthythoughts #changeyourhabits #personalgrowthanddevelopment #achieveyourdreams #performancecoach #focusonyourgoals #getoutofyourownway #takecontrolofyourlife #reinventyourself #personaldevelopmentcoach #mentalcoach #createthelifeyouwant #takecharge #positiveoutlook #successprinciples #mentaltoughness #mindpower #successhabits #positivepsychology #highperformance #successfulmindset #growthmindset