Kate Mills Personal Training | Sport & recreation

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Kate Mills Personal Training

Phone: +61 423 253 131

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25.01.2022 Received these guilt free treats off the clean treat lady and they were definitely delicious peanut butter slice! Head over to her page on Instagram to check her out, she sells a range of different treats and they all look so good! Can also be made in gluten free aswell

23.01.2022 Taste delicious

22.01.2022 Thursday morning truth

21.01.2022 Only 124 more likes on my instagram page until my biggest give away yet!! So close guys

21.01.2022 Fresh week, who’s ready?

19.01.2022 My job truly is so rewarding, there is nothing I love more than helping those around me achieve their goals, learn the process of loving themselves and become confident!!

19.01.2022 Wow just wow!!! Can we all just take a moment to look at how amazing Chloe Middleton looks I am so proud of her hard work and effort she has put in to getting to where she is today! Head over to her Instagram chloe_middleton to check out her journey so far!

19.01.2022 What a way to end 2019, train the trainers... and boy did I pay for all of my group sessions and PT’s I ran this year thanks for an awesome year everyone, here’s too 2020

19.01.2022 Help me help you!! Please comment below what you would like to see more of on my page... such as Exercise videos ... Food ideas Ect.. See more

18.01.2022 It’s give away time!!!! Who wants to completely transform their body in 6 weeks??? 1 PT a week for 6 weeks!!! Unlimited classes!!... Being held accountable Meal plan and weekly adjustments Supplements!! I am looking for two people to completely smash 6 weeks worth of FREE training, Just Two, you and a training partner of your choice. To qualify you must; 1. Like the page, like the post, share the post. 2. Like my Instagram page ( kate_millspersonaltraining ) 3. Tag a friend 4. Direct message me why this would help you. You can enter as many times as you would like by tagging as many people as you can, and sharing the post each time! This prize is valued at over $500 so don’t miss your chance to completely smash some serious goals. Once both of my pages reach 500 likes I will announce the winner

15.01.2022 Welcome back for another year.... another year of burpees

13.01.2022 For those who have messaged me, I am on holidays without any reception and will get back to your messages on the 4th of January. Hope everyone has had a great Christmas and a happy new year

12.01.2022 I truly do have the most rewarding job

11.01.2022 6am group getting into the Christmas spirit

10.01.2022 Last years Easter workout

10.01.2022 Easy at home workout to get your core burning

07.01.2022 The devils workout 666 6 exercises 6 reps 6 rounds Devil squats Plyo pushups ... Burpee tuck jumps OH lunges Weighted sit-ups Get ups 45 seconds fast feet Want to win a free personal training session with two weeks worth of workouts to do at home? Video yourself completing this workout and post it to your story and tag me in it for your chance to win

06.01.2022 It’s good to be back! Happy Friday everyone

03.01.2022 Thursday morning 6am class Upper body weighted session

02.01.2022 Wednesday 6am group class workout

Kate Mills Personal Training | Sport & recreation