Kate Mitchell Yoga in Woonona, New South Wales, Australia | Sport & recreation

Kate Mitchell Yoga

Locality: Woonona, New South Wales, Australia

Phone: +61 426 962 067

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• Sport & recreation
• Public figure
• Yoga studio

24.01.2022 Virtual yoga this week, $10! For bookings https://katemitchellyoga.com/yoga-bookings #reducestress #reduceanxiety #calmmindandbody #gentleyoga

23.01.2022 Virtual yoga on again this week! Classes are for all levels including beginners. Classes are designed to help you increase flexibility, reduce stress & anxiety, build strength and bring joy. $10 classes available for you to watch for 48hrs

22.01.2022 Virtual yoga on this Friday! Join me for rest, gentle movement and joy! Open to all levels. Book here https://katemitchellyoga.com/yoga-bookings

20.01.2022 Just 5 spots left!! If you want to join make sure you book in.

18.01.2022 For all those spiritual parents out there. Love this

18.01.2022 Virtual yoga with me on every week $10 Gentle movement, stress reduction, remove physical tension, combat anxiety, bring joy! Join us https://katemitchellyoga.com/yoga-bookings #supportyourhealth

14.01.2022 To book https://katemitchellyoga.com/yoga-bookings

13.01.2022 Don’t forget my March Yoga Workshop! Looking for a place to release tension & stress? Feeling overwhelmed? Needing a reset? Come and join us! All levels welcome

13.01.2022 Back into a wall yoga practice! So chilled I’ve missed you legs up the wall. If you want to get in on this join me for class this weekend online! To book https://katemitchellyoga.com/yoga-bookings #yoga #relax #relaxthemind #chill #arh #katemitchellyoga #bliss #restorebalance #calm #lymphaticdrainage #health

12.01.2022 Virtual yoga this week! Join me for $10 and leave feeling awesome #doyourselfafavorandjoinme Follow the link to book https://katemitchellyoga.com/yoga-bookings

12.01.2022 On Friday ~ you can watch up to 48hrs after if you can’t make class!

12.01.2022 Lots of offerings right now at KMY!!! Virtual online yoga 45mins weekly, monthly 1.5hr workshops in person, private 1 hr yoga therapy sessions. Check out my website www.katemitchellyoga.com.au for more info and bookings #gentleyoga #yoga #bliss #reduceanxiety #reducestress #balanceandgrounding #stability #flexibility #calm #joy

11.01.2022 This lady is amazing!! She has helped me do much with my meditation practice. If you’re thinking of starting a practice join this you won’t regret it!

10.01.2022 Virtual yoga on this week! Super gentle, open to all levels including beginners. 45min class. 48hrs to watch class in your home $10 https://katemitchellyoga.com/yoga-bookings

09.01.2022 Virtual yoga on this week! Join us follow the link to book https://katemitchellyoga.com/yoga-bookings

09.01.2022 Virtual yoga every week! $10 & 48hrs to do the class! Join us

09.01.2022 Virtual yoga $10 every week! Can’t join us for class? You have 48hrs to watch the class. Classes are 45mins and designed to increased flexibility, remove toxins, bulid strength and bring joy! Follow the link to join https://katemitchellyoga.com/yoga-bookings

09.01.2022 Virtual yoga every week from your home! Open to all levels. Gentle 45min class Relieve anxiety & stress, increase flexibility, build balance & mental stamina, relax Link to book https://katemitchellyoga.com/yoga-bookings

05.01.2022 Virtual (online) yoga every week! Gentle movement, deep relaxation & breath work Join me to remove tension, release anxiety & stress & create calm and balance Every week 45mins for $15 from your home! https://app.acuityscheduling.com/schedule.php

05.01.2022 Compassionate Revive Yoga Workshop Jan! Join me for gentle yoga, deep relaxation and meditation. Leave feeling blissful January 16th 12-1:30pm Bulli Community Center Follow the link to book https://katemitchellyoga.com/yoga-bookings

03.01.2022 YOGA AFTER CANCER Do you have an impaired Lymphatic system after Cancer surgery? Missing lymph nodes? Find you get overheated or tired during class? Need to rest after class? Feel awkward or like your not making the same shapes anymore? Awkward wearing compression in class?... Do you feel a bit clunky or wonder what other students are thinking when you take a rest in class? Maybe you haven’t tried yoga because you’re embarrassed to go to class. I’m here to tell you this is all normal. That Yoga after Cancer is a journey just like life. That you’re not alone and nor should you be. That I too have been through this. If you don’t feel comfortable in class and need some much needed support and a yoga class or practice from a trained Lymphatic Yoga Therapist drop me a message or give me a call #cancer #yogaforcancer #yogaforlife #yourenotalone #support #balance #selfcare #yogaforjoy #acceptance