Nutrition Coach in Sydney, Australia | Local business

Nutrition Coach

Locality: Sydney, Australia

Phone: +61 411 641 358

Address: Double Bay 2028 Sydney, NSW, Australia

Website: http://nutritioncoach.com.au

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25.01.2022 Help mum switch from white pasta bolognese to wholemeal tuna puttanesca this Mothers Day with the Nutrition Coach ebook A week of healthy eating for women aged 70+. Available for download on nutritioncoach.com.au/shop/ #over70 #nutrition #mealplan #pasta #instahealth #healthyeating #healthymealideas #healthyrecipes #olderwomen #mothersday #mothersdaygift #mothersday2020 #nutritioncoach #nutritionist #healthydinnerideas #healthydinner #healthier #tuna #tunapasta

25.01.2022 Roasted pumpkin, chickpeas, spinach, coriander, hummus and turmeric-ginger almonds. If you follow a plant-based diet and are unsure whether youre meeting your nutritional needs, a dietary assessment will give you answers. Based on your three-day food diary, Nutrition Coach will track your intake for 25 nutrients and provide you with a report that includes dietary recommendations to help you improve your diet. Its a great way to avoid nutrient deficiencies and may save you m...oney on unnecessary supplements. View a sample report online at nutritioncoach.com.au/product/dietary-assessment/ #nutrition #nutritionist #healthymeals #healthyfoodideas #plantbased #chickpeas #chickpeasalad #pumpkin #hummus #vegan #plantbaseddiet #salad #healthylunch #nutritioncoach #glutenfree #dairyfree #coriander #healthydinnerideas #immunesupport #antioxidants #phytonutrients #nourish #wellness #instahealth See more

25.01.2022 Organised a gift for Mothers Day yet? If not, the Nutrition Coach ebook might be the gift that keeps on giving. With a 7-day meal plan that ticks off 25 key nutrient requirements, lots of yummy recipes and a free ebook for her partner, you can support her quest for better health and get it to her on time without the stress of postage. Go to nutritioncoach.com.au/shop/ to find out more.... #mothersday #mothersdaygift #mothersdaygiftideas #mealplan #healthyeating #over70 #70years #olderwomen #nutrition #nutritioncoach #nutritionist #instahealth #healthyfood #wellness #salmon #quinoa #orange #healthydinner #antiinflammatory #beetroot #rocket #salad #fish #glutenfree #dinnertime #immunesupport #mothersday2020

24.01.2022 When the local Japanese takeaway doesnt do salads you can buy the sashimi, edamame and seaweed salad and make a couple of meals at work or home. Whisk up some wasabi and soy with a little rice wine vinegar and sesame oil for a yummy dressing. #fakeaway #sashimi #salmon #omega3 #edamame #japanesesalad #salad #seaweedsalad #nutrition #balancedmeal #nutritioncoach #nutritionist #brownrice #japanesefood #healthymeals #healthyfood #glutenfree #dairyfree #instahealth #fitspo #healthylunch #healthydinnerideas

24.01.2022 Yummy tofu & veggie scramble piled on tahini toast. The thing I like about eating a whole foods plant-based diet is that it came to me naturally over years and I didnt have to make a decision to label myself a certain style of eater and swear off particular foods forever. Plant-based eating means that you prioritise whole plant foods like wholegrains, legumes, fruit, vegetables, nuts and seeds. I still eat animal foods - mostly yoghurt, cheese and seafood - and have eggs and... meat on occasion too, but theyre not the main event. So its a very loose term that doesnt involve restriction, but places an emphasis on plant foods that provide lots of fibre and phytonutrients to keep us, and our gut bugs, healthy. If you want help switching to a whole foods plant-based diet - whether it be a loosey-goosey one like me or a strict vegan diet - contact me for an online consultation. Ill make sure youre not at risk of any nutrient deficiencies and help you plan your diet to meet your needs. #plantbased #plantbaseddiet #nutrition #nutritioncoach #healthymeals #healthymealideas #nutritionist #tofu #tofuscramble #healthyeating #glutenfree #dairyfree #tahini #healthybreakfast #healthylunchideas #vegan #flexitarian #vegetarian

23.01.2022 A tasty way to boost your iron, these Macro Brewer’s Yeast Cacao & Buckwheat Cookies contain 7mg iron, which is nearly 40% of your recommended daily intake. Top with cacao super spread and enjoy with vitamin-C-rich strawberries or a cup of lemon tea to help your body absorb the iron. #vegetarian #irondeficiency #nutrition #womenshealth #nutritioncoach #nutritionist #health #wellness #healthytreats #anaemia #healthycookies #treat #snack #healthyeating #instahealth

23.01.2022 Black bean, quinoa and sweet potato patty with sriracha yoghurt. Ingredients 2 cups cooked quinoa 1 can rinsed black beans... 2 cups mashed sweet potato (yummier roasted than steamed/boiled) 2 eggs 2 tsp spices (mix of cumin, cinnamon, paprika, turmeric) 1 tsp garlic powder Salt & pepper If you want to make them vegan, you can swap the eggs for chia or flax eggs. #vegetarianrecipes #vegetarian #meatlessmonday #meatless #vegetarianburger #healthydinner #healthymealideas #quinoa #blackbeans #sweetpotato #nutrition #nutritioncoach #nutritionist #healthyeating #immunesupport #glutenfree

22.01.2022 Chilli con carne is a great meal for women who have low iron stores. The spices, beef, red kidney beans and cooked tomato are all good sources of iron, and the salad with lime vinaigrette provides lots of vitamin C to help you absorb it. . . . #chilliconcarne #healthyeating #healthymeals #nutrition #irondeficiency #nutritioncoach #nutritionist #beef #beans #mexicanfood #dinnerideas #chilli #healthydinner #immunesupport #glutenfree #dairyfree #salad

22.01.2022 Searching for a last-minute gift idea? Why not send Mum the gift of health straight to her inbox with the Nutrition Coach ebook A week of healthy eating for women aged 70+. Shell be hitting her nutrient targets, feeling fab and cooking healthy meals like this yummy Chilli Sans Carne. Go to nutritioncoach.com.au/shop #mothersday #mothersdaygift #mothersdaygiftideas #nutrition #over70 #nutritioncoach #nutritionist #healthyeating #healthyfood #healthyrecipes #instahealth #chillisanscarne #meatless #plantbased #vegetarian #vegetarianchili #healthylunch #healthydinner #coriander #avocado #brownrice #mealplan #glutenfree

22.01.2022 According to the World Health Organisation, 2 billion people are anaemic - many due to iron deficiency- making iron deficiency the worlds most common nutritional disorder. If youre particularly tired, weak, unmotivated, headachey or lightheaded, and its not from too many quarantinis, ask your doctor for a blood test. Nutrition Coach can also do a dietary assessment to see if your usual diet is providing you with your recommended daily intake of iron (and 24 other key nutr...ients - link in bio). Mussels and clams are excellent sources of iron, as well as zinc, magnesium, vitamin B12, protein and anti-inflammatory omega-3 fatty acids. You can buy them cleaned and precooked from seafood shops and supermarkets, which makes meal prep really quick. #healthymealideas #irondeficiency #mussels #clams #spaghetti #seafood #pasta #nutrition #nutritioncoach #nutritionist #doublebay #healthydinner #immunesupport #anaemia #dinnerideas #healthyeating #nourish #wellness #instahealth #healthyfood #healthymeal @ Sydney, Australia

19.01.2022 Italian bean stew with green veg. If you or someone you cook for aren’t big on green veg, this is the recipe to try. Serves 2 as a side dish... Ingredients: 150g broccoli 150g green beans 1 tb extra virgin olive oil 1 garlic clove 1 tsp Italian seasoning (like oregano, basil, thyme, parsley or a combo) Few grinds of black pepper 1 slice wholemeal bread, blitzed to breadcrumbs 1/4 cup grated parmesan 1. Lightly steam the greens for no more than 3 minutes so they are still a little crunchy. 2. In a frypan, place the oil, garlic and seasoning. Stir for 1 minute then add the breadcrumbs. 3. Once the breadcrumbs are a little toasted, add the cheese, then the vegetables. 4. Serve immediately once the veg are well tossed in the breadcrumb mixture. #greenveggies #nutritioncoach #nutrition #healthymeals #sidedish #italianfood #delicious #redkidneybeans #beans #healthyfood #healthydinner #healthylunch #nutritionist #parmesan #breadcrumbs #broccoli #greenbeans #vegetarian #veg #fussyeater

18.01.2022 Tempeh, brown rice, cabbage, kale, carrot, parsley and hummus. Improving your diet now may result in stronger immunity, metabolic health and risk of corona over the winter, so theres no better time to up your nutrition game. If you want support, book your virtual nutrition consultation on nutritioncoach.com.au... #plantbased #immunesupport #coronavirus #veganfood #metabolichealth #tempeh #probiotic #cabbage #parsley #hummus #brownrice #balancedmeal #plantprotein #plantpower #nutrition #nutritionist #nutritioncoach #sydneynutritionist #nourish #instahealth #wellness

18.01.2022 Two of the most common questions people ask when they transition to a plant-based diet is, How do I know if Im meeting all my nutritional needs? and Do I need to supplement?. If youre wondering the same thing, the most helpful next step is to have your diet assessed. Based on a 3-day food diary, Nutrition Coach can measure your nutrient intake against the National Health and Medical Research Councils recommended intakes and targets for 25 nutrients. Youll then be sent... a report that will explain your results and advise how you can tweak your diet to meet your nutritional needs - a great way to avoid nutrient deficiencies and save money on unnecessary supplements. Contact me to find out more. #plantbased #nutrition #berry #porridge #healthybreakfast #plantbasedbreakfast #veganbreakfast #veganmealshare #chiaseeds #raspberries #immunesupport #nutritioncoach #nutritionist

17.01.2022 Happy National Potato Day! Nothing to be feared and much to be gained, including resistant starch that fuels the healthy bacteria in your gut, supporting your immune system and overall health. Eat them steamed, boiled or roasted - always with the skin on. . . .... #potato #resistantstarch #prebiotics #fish #healthymealideas #healthymealshare #dinnerideas #healthydinner #nutrition #nutritioncoach #wellness #health #flathead #antiinflammatory #mediterraneandiet #glutenfree #immunesupport #instahealth See more

16.01.2022 A delicious, refreshing salad of buckwheat, tomatoes, cucumbers, capsicum, parsley, basil, pesto, lemon juice and toasted pine nuts. Like quinoa, buckwheat is actually a seed - not a grain - so its suitable for people with coeliac disease and gluten intolerance. Among its many health benefits, buckwheat can moderate the rise in blood sugar levels after meals, lower blood pressure and improve your blood lipid profile, making it a good choice for type 2 diabetics. . .... . . #diabetestype2 #hearthealth #hearthealthyfood #buckwheat #glutenfree #salad #bloodsugar #type2diabetes #resistantstarch #guthealth #cholesterol #bloodpressure #magnesium #healthymealideas #vegetarian #basil #parsley #pinenuts #cucumber #tomato #pesto #healthyfood #health #wellness #nutrition #nutritioncoach #nutritionist

15.01.2022 Turkey meatballs and green peas with a rocket & parmesan salad. As well as providing vitamins, minerals, fibre, protein, essential fatty acids and indigestible fibres that fuel gut-friendly bacteria, the not-so-humble pea contains protective phytonutrients that provide antioxidant and anti-inflammatory benefits. Pea power #superfood #pea #peas #healthyeating #meatballs #health #wellness #healthyfoodshare #healthydinner #antiinflammatory #nutrition #nutritioncoach #nutritionist #prebiotics #antioxidants #turkey #turkeymeatballs

15.01.2022 When the local Japanese takeaway doesn’t do salads you can buy the sashimi, edamame and seaweed salad and make a couple of meals at work or home. Whisk up some wasabi and soy with a little rice wine vinegar and sesame oil for a yummy dressing. #fakeaway #sashimi #salmon #omega3 #edamame #japanesesalad #salad #seaweedsalad #nutrition #balancedmeal #nutritioncoach #nutritionist #brownrice #japanesefood #healthymeals #healthyfood #glutenfree #dairyfree #instahealth #fitspo #healthylunch #healthydinnerideas

15.01.2022 As well making meals delicious, spices are powerhouses of nutrition. This morning’s brekkie is gingerbread quinoa porridge, made by warming 1 tsp gingerbread spice mix (I Googled a recipe) with 1/4 cup soy milk in a pan, adding 2/3 cup cooked quinoa and serving with hazelnuts, kefir, flaxmeal and cacao and raw pumpkin seeds. Once you make the spice mix you can add it to your oats in the morning for a quick, aromatic, healthy breakfast. #gingerbread #quinoa #quinoarecipes #nutritioncoach #nutrition #spices #healthybreakfastrecipes #healthymeals #gingerbreadporridge #porridge #quinoaporridge #hazelnuts #banana #blueberries #cacaopumpkinseeds #pumpkinseeds #flaxmeal #kefir #nutritionist #healthyfood #wellness #glutenfree

14.01.2022 A systematic review and meta-analysis of 16 randomised controlled clinical trials finds coconut oil raises LDL-cholesterol (which has been long known), but key,... has no benefit on glucose control, body weight or inflammation. By all means use it in your cooking for biscuits and curries where it works for the taste and consistency you're after, but a health food it is not. You suck coconut oil and olive oil totally owns you https://www.ahajournals.org//10./CIRCULATIONAHA.119.043052 See more

13.01.2022 One of kales super powers is that it supports cellular detoxification, which makes it a great addition to weekend breakfasts. #detox #kale #superfood #healthybreakfast #healthymealideas #nutrition #nutritioncoach #nutritionist #breakfast #mushrooms #eggs #hummus #dairyfreerecipes #balancedmeals #immunesupport

13.01.2022 For a healthy, easy, speedy meal, add veggies and egg or tofu to miso soup. Miso is a fermented food that supports good digestive health, plus it’s a good source of vitamins, minerals and phytonutrient antioxidants for very few calories. #healthymealideas #weightlossrecipes #weightloss #miso #misosoup #healthyfood #healthyeating #tofu #egg #soup #nutrition #nutritioncoach #nutritionist #fermentedfoods #probiotics #digestivehealth #guthealth #vegetarian #shiitake #kale #pakchoi

12.01.2022 Did you know that eating predominantly whole plant foods can reduce your risk of heart disease, stroke, obesity, diabetes, depression, cognitive decline and certain cancers? If you want help with your shift towards a plant-based diet, book a virtual nutrition consultation with me through my website. Link in bio. #plantbased #nutrition #nutritioncoach #nutritionist #plantbaseddiet #immunity #eatplants #antiinflammatory #chickpeasalad #chickpeas #nutritionalyeast #sweetpotato #salad #glutenfree #fibre #nutrientdense #vitaminc #antiaging #healthymeals #vegan #vegetarian #veganfoodshare #instahealth

12.01.2022 Falafels are easy to make at home, plus you can pan fry them in a bit of oil rather than deep frying. For this and more nutritionally balanced plant-based recipes, download my vegan meal plan for women from nutritioncoach.com.au. Makes a great gift for mums under 50. #falafels #plantbased #veganfood #salad #vegansalad #glutenfree #dairyfree #nutrition #nutritioncoach #chickpeas #veganmeals #veganmealplan #plantbasedeating #mothersdaygift #plantbaseddiet #healthylunch #plantprotein #plantpower #mothersdaygiftideas #healthymum #instahealth

12.01.2022 Italian bean stew with green veg. If you or someone you cook for arent big on green veg, this is the recipe to try. Serves 2 as a side dish... Ingredients: 150g broccoli 150g green beans 1 tb extra virgin olive oil 1 garlic clove 1 tsp Italian seasoning (like oregano, basil, thyme, parsley or a combo) Few grinds of black pepper 1 slice wholemeal bread, blitzed to breadcrumbs 1/4 cup grated parmesan 1. Lightly steam the greens for no more than 3 minutes so they are still a little crunchy. 2. In a frypan, place the oil, garlic and seasoning. Stir for 1 minute then add the breadcrumbs. 3. Once the breadcrumbs are a little toasted, add the cheese, then the vegetables. 4. Serve immediately once the veg are well tossed in the breadcrumb mixture. #greenveggies #nutritioncoach #nutrition #healthymeals #sidedish #italianfood #delicious #redkidneybeans #beans #healthyfood #healthydinner #healthylunch #nutritionist #parmesan #breadcrumbs #broccoli #greenbeans #vegetarian #veg #fussyeater

12.01.2022 Love this super-healthy, green veggie packed pesto spaghetti. Find this recipe and more in the Nutrition Coach ebook A week of plant-based eating designed for vegan and vegan-curious women who want to broaden their repertoire of plant-based meals while meeting their nutritional needs. #plantbased #veganfood #veganmeals #veganmealplan #plantbaseddiet #plantbasedmeals #pesto #pestopasta #healthier #weightloss #nutrition #nutritioncoach #nutritionist #greenveggies #spaghetti #zoodles #zucchininoodles #mealplan #veganwoman

11.01.2022 Buckwheat, quinoa, hemp seeds and soy are all complete protein, which means they contain all nine essential amino acids that our bodies cant make. While its good to include these foods when following a plant-based diet, you will still get enough essential amino acids if you eat a variety of plant proteins each day, including beans, whole grains, nuts, seeds and veggies. #plantprotein #plantbased #plantbaseddiet #healthymeal #healthybreakfast #veganbreakfast #veganfood #hempseeds #quinoa #buckwheat #glutenfree #glutenfreevegan #nutrition #nutritionist #nutritioncoach #easternsuburbssydney #sydneynutritionist #plantpower #dairyfree #instahealth #veganfoodshare #vegansofig

11.01.2022 Happy to be finally seeing clients face-to-face this weekend in Double Bay. Weekday consults remain online. If you are looking to eat less meat or switch to a plant-based diet, Nutrition Coach will support your shift and ensure you meet all your nutritional needs in the most delicious way possible. Book your appointment through Facebook or nutritioncoach.com.au. #sydneynutritionist #nutritioncoach #nutriton #gethealthy #plantbased #weightloss #nutritionist #doublebay

11.01.2022 Lamb, quinoa and Greek salad. While it’s best to eat mostly plant foods and not eat red meat every day (which can increase your risk of bowel cancer and negatively impact planetary health), a study by Deakin University has found that eating a moderate amount of good quality, lean red meat - 3 palm-sized serves per week - may be good for women’s mental health. Associate Professor Felice Jacka said: ‘When we looked at women consuming less than the recommended amount of red mea...t in our study, we found that they were twice as likely to have a diagnosed depressive or anxiety disorder as those consuming the recommended amount.’ We’re lucky in Australia because most of our cattle and sheep are grass fed, which affects the fat profile of the meat. Still, we should fill most of our plate with vegetables and treat meat as a condiment to get the balance right. #redmeat #lamb #nutritioncoach #nutrition #depression #anxiety #womenshealth #greeksalad #glutenfree #quinoa #healthymealideas #balancedmeals #nutritionist #dinnerideas #health #mentalhealth #goodmoodfood #immunesupport #instahealth #nourish #wellness

09.01.2022 Two delicious meat alternatives to serve with roast veggies. The first is toasted hazelnuts and the second is griddled lemon-rosemary tofu. Both served with toasted buckwheat and my favourite tahini-maple dressing. . . .... #roastedveggies #meatless #veganfoodshare #veganroast #tahinidressing #meatfree #vegetarian #tofu #hazelnuts #buckwheat #salad #vegansalad #plantbased #plantpower #plantprotein #dairyfree #glutenfreevegan #glutenfree #nutrition #nutritioncoach #nutritionist #healthymeals #vegandinner #veganlunch @ Double Bay

08.01.2022 Tempeh, toasted pinenuts, broccoli, cauliflower, onion, zucchini, kale, spinach, parsley and labneh. Consuming less meat and more whole soy foods and cruciferous vegetables (such as broccoli, cauli and kale) may help lower your risk of breast cancer. #anticancer #anticancerfood #cruciferousvegetables #brassica #broccoli #cauliflower #kale #meatlessmeals #tempeh #vegetarian #nutrition #nutritioncoach #breastcancer #healthyfood #nutritionist #doublebay #plantpower #eatyourveggies #instahealth #wellness

07.01.2022 Indian cuisine can be super healthy when it incorporates legumes, vegetables and spices, but not so healthy when it includes deep frying, cream, ghee and refined flour products. Thats why its good to cook at home - so you know exactly whats gone into it. Dahl is a good basic recipe that lasts for a few days in the fridge or three months in the freezer. You can serve it with brown basmati or green veg sautéed in olive oil and turmeric. This recipe serves 8 so you can freeze... portions for those nights you dont want to cook from scratch. Recipe 2 cups red lentils 1 tb extra virgin olive oil 2 cinnamon sticks 1 tsp ground cumin 1 tsp turmeric 1 tsp paprika 1 tsp cardamom 1 brown onion, finely chopped 1 capsicum, finely chopped 5 garlic cloves, crushed 1 tb freshly grated ginger Black pepper 1 can diced tomatoes 1 tsp garam masala 1 cup chopped kale 1 tb nutritional yeast Chilli flakes 1. Cook the lentils according to packet instructions. 2. Place the oil, cumin, cinnamon, turmeric and paprika in a non-stick frypan. Cook for 1 minute until fragrant 3. Add the onion and cook until translucent. 4. Add the capsicum, garlic and ginger and cook for 3 minutes. 5. Add the cooked lentils and can of tomatoes to the pan and stir. 6. Add the kale and garam masala. Cook, stirring, for 3 minutes. 7. Add the nutritional yeast, dried chilli flakes and black pepper. Stir to combine and serve with brown basmati and coriander yoghurt if desired. #plantbased #plantbaseddiet #dahl #dal #healthyeating #healthyindianfood #healthyrecipes #veganfood #glutenfree #glutenfreerecipes #nutrition #nutritioncoach #nutritionist #lentils #rice #healthyrecipes #nourish #wellness #weightloss #healthydinnerideas #healthylunch #meatlessmonday #instahealth #veganfoodshare #vegetarian #vegetarianrecipes

06.01.2022 Share here or privately on the website. Link in bio. #lockdown #isolation #nutrition #nutritionist #nutritioncoach #eatwelllivewell #wellness #health #iso #nutritionmatters #eating #instahealth

06.01.2022 As well making meals delicious, spices are powerhouses of nutrition. This mornings brekkie is gingerbread quinoa porridge, made by warming 1 tsp gingerbread spice mix (I Googled a recipe) with 1/4 cup soy milk in a pan, adding 2/3 cup cooked quinoa and serving with hazelnuts, kefir, flaxmeal and cacao and raw pumpkin seeds. Once you make the spice mix you can add it to your oats in the morning for a quick, aromatic, healthy breakfast. #gingerbread #quinoa #quinoarecipes #nutritioncoach #nutrition #spices #healthybreakfastrecipes #healthymeals #gingerbreadporridge #porridge #quinoaporridge #hazelnuts #banana #blueberries #cacaopumpkinseeds #pumpkinseeds #flaxmeal #kefir #nutritionist #healthyfood #wellness #glutenfree

06.01.2022 Lamb, quinoa and Greek salad. While its best to eat mostly plant foods and not eat red meat every day (which can increase your risk of bowel cancer and negatively impact planetary health), a study by Deakin University has found that eating a moderate amount of good quality, lean red meat - 3 palm-sized serves per week - may be good for womens mental health. Associate Professor Felice Jacka said: When we looked at women consuming less than the recommended amount of red mea...t in our study, we found that they were twice as likely to have a diagnosed depressive or anxiety disorder as those consuming the recommended amount. Were lucky in Australia because most of our cattle and sheep are grass fed, which affects the fat profile of the meat. Still, we should fill most of our plate with vegetables and treat meat as a condiment to get the balance right. #redmeat #lamb #nutritioncoach #nutrition #depression #anxiety #womenshealth #greeksalad #glutenfree #quinoa #healthymealideas #balancedmeals #nutritionist #dinnerideas #health #mentalhealth #goodmoodfood #immunesupport #instahealth #nourish #wellness

06.01.2022 Adding beans or chickpeas to your veggie dishes makes them more balanced and satiating by bumping up the protein, plus theyre one of the best sources of resistant starch, which fuels the healthy bacteria living in your gut. #nutrition #nutritionist #healthymeals #healthyfoodideas #plantbased #beans #whitebeans #veganfoodshare #plantbaseddiet #healthylunch #nutritioncoach #glutenfree #dairyfree #healthydinnerideas #immunesupport #antioxidants #phytonutrients #nourish #wellness #instahealth #ratatouille #plantprotein #avotoast #guthealth #microbiome #resistantstarch #kelp #superfood

05.01.2022 Paprika egg on hummus toast with spinach, mushrooms, avocado and nutritional yeast. Nutritional yeast is deactivated yeast thats packed with B vitamins, particularly useful for people who eat mostly plants. Youll find it in the health food aisle of the major supermarkets. #nutritionalyeast #nutrition #vegetarian #dairyfree #nutritioncoach #nutritionist #healthymealideas #healthybreakfast #hummus #plantbaseddiet #breakfast #egg #mushrooms #avocado #spinach #balancedmeal #instahealth #fitspo #wellness #nourish

04.01.2022 Leek, potato and butter bean soup with lots of herbs like rosemary, bay leaves, thyme, chives and parsley, and nutritional yeast instead of cream. Nutrition Coach has moved completely online, so if you want to work on your diet while youre staying at home, book a consultation on the website. Link in bio. #plantbaseddiet #vegan #vegansoup #soup #healthymeals #healthylunchideas #plantbased #leekandpotatosoup #healthier #healthysoup #nutrition #nutritious #glutenfree #dairyfree #nutritioncoach #glutenfreevegan #nutritionist #instahealth

04.01.2022 Tofu is a great plantbased source of protein, iron, calcium, magnesium and zinc; plus it may lower breast cancer risk, reduce hot-flash symptoms and help reduce bone loss, especially after menopause. I like to make tofu scramble and quick stir fries using whatever veggies I have in the fridge. Whats your favourite tofu recipe? #tofu #plantbased #tofuscramble #tofustirfry #dairyfree #veganfood #plantpower #broccolini #rice #nutrition #nutritioncoach #nutritionist #healthymealideas #healthydinner #healthylunchideas #breastcancer #menopause #hotflashes #womenshealth #bonehealth #osteoporosis

03.01.2022 A tasty way to boost your iron, these Macro Brewers Yeast Cacao & Buckwheat Cookies contain 7mg iron, which is nearly 40% of your recommended daily intake. Top with cacao super spread and enjoy with vitamin-C-rich strawberries or a cup of lemon tea to help your body absorb the iron. #vegetarian #irondeficiency #nutrition #womenshealth #nutritioncoach #nutritionist #health #wellness #healthytreats #anaemia #healthycookies #treat #snack #healthyeating #instahealth

02.01.2022 Advance prep like batch-roasting vegetables makes it easier and faster to throw together nutritious, tasty meals. #healthybreakfast #healthymealideas #roastedveggies #roastveg #eggs #glutenfree #dairyfree #sweetpotato #kale #brekkie #healthyfood #immunesupport #nutrition #nutritionist #nutritioncoach #wellness #nourish #sydneynutritionist #balancedmeals