Katerina Vasiliadis/Lifestyle Healthy Living | Health/beauty

Katerina Vasiliadis/Lifestyle Healthy Living

Phone: +61 405 465 751

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24.01.2022 I know it sounds unrealistic but the nutrition That you take is responsible for cleaning your gut. The vast majority of illnesses today stem from poor gut flora. Or program will clean up your gut, allow your villae (finger-like protrusions on the inner wall of your intestine responsible for increasing the surface area for absorption of nutrients into your blood stream) to stand up and work to their full potential. THINGS TO NOTICE ABOUT GETTING HEAVIER... Your bones don't change - there is no such thing as "big boned" Your muscles do increase in size - they have to be bigger and stronger to carry around your extra weight - make sense? There's the silver lining. The fat actually inside of you increases - not the fat under your skin but the fat surrounding your vital organs like you heart and your lungs and your liver. The organs that keep you alive are slowly strangled by this increased fat stored rather than burned for energy by your body. The Program Heals your Gut it re-teaches you how to eat to become a fat burning machine to get rid of this dangerous visceral fat easily and quickly - your body will thank you and reward you in so many ways once you START the program

23.01.2022 TRIED EVERYTHING??? CONSISTENTLY DIETING!!! Let me teach you a better way. You can heal your gut, balance your hormones, lose weight and maintain it easily!!! If you can give me 30 days I can teach you a better way ... NOW is definitely the time to join Lifestyle Healthyliving Gut health/Weight loss Program and get 10-15% off your weight in the next 30-40 days! All you need to do is click on one of the links below https://m.me/Lifestylehealthylivingprogram?ref=welcomes Or go to my website www.lifestylehealthyliving.com.au

23.01.2022 Have you fallen off the Program and need to get back on it Inevitably at some point you may fall off track. I am repeatedly told that the difference between those who succeed and those who fail is having the courage to jump back on again. It sounds good in theory and I believe we all have courage. Every single one of us who has signed up to this Program has taken a leap of faith for a variety of reasons; someone you know has done it and experienced success or maybe yo...Continue reading

14.01.2022 KEEP CHECKING IN!!! Bottom Line: Daily self-weighing may cause people to lose more weight and gain less of it back, compared to less-frequent weighing. Bottom Line: Daily self-weighing helps you maintain awareness of your weight. Monitoring weight loss progress further motivates you to keep going and improves your self-control.... Bottom Line: Daily weighing may help prevent long-term weight gain, especially in overweight people. Bottom Line: Most studies do not link frequent self-weighing to negative mood or body dissatisfaction. Some even associate them with higher body satisfaction. Bottom Line: It is best to weigh yourself right after you wake up, after going to the bathroom and before you eat or drink anything. Bottom Line: Other ways to track your progress include measuring your circumference, measuring your body fat percentage and taking pictures of yourself.

13.01.2022 Hello Tuesday!!! 3 Key Elements to be successful on this program is as follows, 1 # you MUST drink 3 litres of water a day no ifs or buts ITS NOT NEGOTIABLE!!!... 2 # you MUST check in daily with your weight DAILY weekends included 3 # you MUST follow the program with NO deviations. I’m here to help if you are struggling, I know cause I’ve been there myself. And finally believe you, there is nothing more potent in self belief.

11.01.2022 Its FRIDAY!!! Hello Weekend It means the weekend is coming!!! Prepare your weekend ahead to be on top of it all. ... Don’t set yourself up for those Cravings and Boredom to set in in, be prepared as going off track can make you feel guilty afterwards! Especially if you have stuck to a meal plan for a longer period of time! Once you go off track, you also run the risk of not being able to stop! This can make your journey and healthy living choices completely fall apart - just don't run the risk! Be prepared and set yourself up for a great weekend ahead You will feel so much better for it, Your body will thank you for it in the long run!

10.01.2022 Eat foods that will fuel and nourish your body... Whatever we eat determines how we feel... Mentally, emotionally and physically..... I still can not believe that I lived a life feeling flat, tired, and not being able have clarity at times.. If I could only capture a picture of how I'm feeling now being on this life changing program... I'm still amazed and feel blessed for this program. 30 days to lose up to 15% of your body weight.... What do you have to lose, only those unwanted KILOS!!!! Reach out send me a message let's get you feeling how your meant to be feeling...Get that kick in your step again!

10.01.2022 This is the most common reason people give me for not doing the program What I want you to do is add up how much you spend on takeaways, processed foods, coffee, cake and snacks. You will actually be amazed. If you can afford to buy this you can afford to do the program ... You are worth the cost of 2 cups of coffee per day !!!! It’s not selfish to do the program, it’s important to be the best you can be not only for you but your family and friends contact me for further details.

06.01.2022 If you first don't succeed ...TRY AGAIN....and keep trying!!! Perseverance and hard work can help you achieve things you've never imagined! If you give up, you are like everybody else!!! So stop ...breathe....and reboot...

06.01.2022 Here I go again posting myself half naked!!! Have I got your attention!!! I embarked on this journey March 12th, 2018 and the photo in black undies was taken 26th December 2018. I lost 62 kgs in 9 months. I have lost a little more since that last photo, and have maintained my weight loss ever since. Who ever thinks it can’t be done, IT CAN!!! It was hard work, but the results are well worth the effort. I can show you how, if your are ready to make a change for the better lifestyle. I’m in no more pain, or embarrassed, or ashamed. I will never be a super model, but I’m happy where I’m at.