Kate's Naturopathy in Sydney, Australia | Naturopath

Kate's Naturopathy

Locality: Sydney, Australia

Phone: +61 424 060 771

Address: 19 Leicester street Narellan 2567 Sydney, NSW, Australia

Website: http://www.katesnaturopathy.com.au

Likes: 444

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

24.01.2022 Who wants to lose a few kilos for the summer . Give us a call at Kates Naturopathy 0424060771 Stay kind and stay safe

23.01.2022 Prescription drug abuse is a rising problem in Australia and pharmaceutical drugs have been the most frequent contributors to overdose deaths in Australia in recent years. Data from the Coroners Court in Australia list the main drugs that contributed to drug-related deaths in 201218 : Analysis of the data reveals that pharmaceutical drugs contributed to 80% of overdose deaths; benzodiazepines and opioids were the main drug groups involved. Also buprenorphine/ naloxone over m...ethadone has raised concern. Prescription drug abuse is a worldwide problem of increasing concern to governments and the United Nations. The two most common types of drugs abused were analgesics and sedatives. These two drug types can activate the reward regions in the brain by increasing dopamine neurotransmitter levels, which in turn can generate a feeling of pleasure and relief of dysphoria. One way of assessing drug abuse and its related harms is to look at the worst possible outcome death. The coroner investigates all unexpected deaths in Australia (population 22 million). Each year, about 50,000 cases are investigated and all bodies are screened for a wide range of drugs. The Coroners Court of Australia defines an overdose death as ‘any death in which the acute toxic effects of one or more drugs. The findings were shocking . The coroner’s data showed that benzodiazepines were the most frequent contributing drug group, contributing to an annual average of 51.3% of all overdose deaths during 201218. Opioid analgesics contributed to an annual average of 48.5% during that time. Wow Please always before purchasing a prescription drug look up the side effects . Then assess for yourself if it is worth suffering those side effects and becoming addicted. Stay kind and stay safe See more

23.01.2022 What Are the Benefits of Stretching in the Morning? Trying to incorporate exercise into a morning routine can be quite the challenge. However, the benefits of stretching in the morning for as little as five minutes outweigh any inconvenience you think it might pose while you're rushing to get ready for work or eating breakfast. I recommend that instead of stretching cold in the morning, stretch when your muscles are warm, such as when you get out of bed. So set your clock... to wake you up five to 10 minutes earlier and stretch in front of a sun-filled window. Improve Your Posture There are a number of benefits associated with stretching such as improvements in posture. Many people, especially those who sit in front of a computer for extended periods of time, develop poor posture as a result of overstretched back muscles and tight chest muscles. You get a hunched back and your shoulders hover just below your ears. Implementing a morning routine of stretches that focus on opening these muscles can be effective for loosening them up. As these muscles become more and more flexible, changes in stance and posture will become evident. Perform a series of shoulder shrugs and chest-opening stretches at your desk as well throughout the day. Fewer Aches and Pains Morning stretches can also be useful when it comes to eliminating aches and pains in the muscles and joints. While these aches and pains can develop at any time throughout the day, they often occur in the morning after the body has been at rest for a long period. For best results, use gentle stretching to warm up the body and alleviate joint discomfort. As you get older, besides your muscles shrinking, you can look forward to less fluid surrounding your tendons. Increased Blood Flow Stretching can also be useful when it comes to increasing blood flow to all parts of the body including the brain. Though healthy blood flow is important all day long, it may be especially crucial during the morning hours, as folks jump start their day after being asleep for several hours. Adequate blood flow increases concentration and sharpens senses. So get your stretch on Stay kind and stay safe

22.01.2022 You’ve probably heard the saying Eat breakfast like a king, lunch like a queen and dinner like a pauper or breakfast is the most important meal of the day. But should your meals really get smaller as the day goes by ? Well the goal is to match energy intake with expenditure throughout the day, it makes sense, then, to preload calories in the morning and during the day to fuel your body and brain for the day’s tasks (and workout) ahead. Eating a large, fatty or high carb ...meal right before bed is difficult for your body to digest properly when you’re laying horizontal. It can cause acid reflux and, in turn, disturb your sleep. Make sure your last meal is 23 hours before bed. If you need a snack to ward off hunger, stick with something small and easily digestible, like vegetables. So best way of eating is big breakfast and lunch and eat a lighter dinner , with only protein and vegetables and no carbs . Stay kind and stay safe .

20.01.2022 Blood Type and Your Health Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being. Throughout your life, you've probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy a...Continue reading

20.01.2022 What GM foods are available in Australia? Many of the processed foods in our stores include imported GM ingredients. The main sources of GM foods in Australia-... GM ingredient Foods they are commonly found in: *Imported GM soya- Potato chips, margarine, mayonnaise, crackers, soy tofu, soy milk, soy flour, soy lecithin, soybean oil, pastries, chocolate. *Imported GM corn- Corn chips, corn oil, corn flour, corn syrup. Corn foods with the kernel. Processed corn starch is a sweetener in drinks, sweets, bread, cakes, breakfast cereal, sauces, gravy mixes and syrups. *Imported GM sugar beet- Can be used to produce sugar used in processed foods. *Cottonseed oil from GM cotton- Used for frying in the food industry (e.g. for fish and chips), smallgoods casings, snack foods, baked foods, mayonnaise and salad dressings. *Imported GM potatoes Potatoes in snack foods, processed potato products and other processed food. *GM canola- Fried foods, baked products and snack food. *Grain-fed animals - The grains that our animals eat are GM soy, corn etc, so our Beef , chicken, dairy milk and eggs , yoghurts etc are a source of GM . *Breads ( Wheat )- Wheat is GM in Australia now and the ingredients , milk , sugar etc is all GM. Stay focused and be kind

20.01.2022 Tanning is Bad !!!! Is it safe to get a "base tan" in the summer? No. There is no safe amount of tanning.... Tanning isn't bad for you just because it comes with the risk of burning, which can cause skin cancer. Tanning is bad for you because your body doesn't even begin to tan until dangerous ultraviolet (UV) rays have pierced your skin and started to mess with your DNA. And that alone significantly increases the risk of skin cancer. Melanin is a pigment found in skin cells that's produced when UV rays hit the skin. The more melanin produced, the darker the tan. (And people with more melanin in their skin have darker skin tones.) It's true that melanin can protect the body to some extent against UV rays it absorbs UV rays to a point, acting as the skin's natural sunscreen. But the process of adding an extra dose of melanin to the skin in other words, tanning is actually a defense mechanism that begins only after damage has been done. Tanning breaks down the natural collagen in the skin, which can lead to premature aging. Collagen is the support structure for the skin. Without the support structure, skin wrinkles, thins and weakens, taking on a papery appearance. So the safest way to get a tan , please use natural organic self-tanning lotions . Stay kind and stay safe

18.01.2022 Not just with children under two but with every person of every age . Antibiotics is the leading cause of many illnesses with human beings.

16.01.2022 "I don't really feel like sex." "My sex drive is gone." "I have a low libido."...Continue reading

16.01.2022 THE BEST AND WORST FOODS FOR YOUR BLOOD TYPE MAY SHOCK YOU Blood-boosting foods There are a number of different proteins hidden in food that cause chemical reactions with our blood. Depending on our blood type, some foods can be incompatible and cause a negative reaction, such as clotting. We take a look at the foods you should really be eating to keep your blood happy....Continue reading

13.01.2022 How many of you give thanks to the trillion of cells in your body that love you unconditionally. When you cut yourself they are the ones that mend it for you. When you eat they take in the nutrients from the food and convert those nutrients into energy for you . Whenever anything goes wrong in your body they are the first ones at the scene trying to assess things and hurry to resolve it for you. When you get a flat tyre in your car and someone stops and helps change it for yo...u, you say thank you to them. When you cut yourself and your cells mend it for you , do you ever say thanks to them .... , you don’t , give thanks to the guys who relentlessly no matter how you treat them will try their best to help you with every function in your body. Your cells have the ability to hear you and feel you. Wake up everyday and say good morning to them , and by saying these few words what am I gonna feed you today , will change the way you eat , you will be mindful about what you eat and it will give you a sense of responsibility, that you need to feed these adorable cells of yours good nutrition that is your nutrition. Your universe inside you is the key to everything . How well are you treating it ? Be kind , be amazing, be loving to it and watch what happens . Magic Stay kind and stay safe See more

12.01.2022 Hormones identified in Dairy milk include gonadotropin-releasing hormone (GnRH), insulin, progesterone, estrogen, androgens, gastrin, adiponectin, resistin, and ghrelin. So every time you are drinking an animal breast milk , these hormones are entering your body and could be the reason for PCOS, endometriosis, breast cancer , acne , allergies , insulin resistance, etc . Remember that these animals producing breast milk were pregnant so they need these hormones for lactation and then release these hormones in their breast milk . . You don’t need breast milk past 1-2 yrs old . Breast milk is for toddlers . You keep drinking breast milk you will be loading up on hormones and are causing all the issues previously mentioned. Great alternatives are Almond , Soy or Oat milk. Stay kind and stay safe

11.01.2022 This movie is a must watch Stay kind and stay safe

10.01.2022 Hemp Milk : 1 tablespoon Hempseed to 750ml water . Blend and drink . You can add honey to sweeten . Better than any milk out there . - High in Protein , so no need to spend money on proteins powders , hemp has all the protein you need.... - Boosts energy - Helps with weight loss - Packed with fiber so stops you feeling Hangry ! - Helps with insomnia , has relaxation properties - Helps correct anemia (very high in iron) . - Helps prevent heart disease and high blood pressure ( high in EPA and DHA) - Reduces PMS symptoms ( high in Magnesium). Enjoy Stay kind and stay safe See more

10.01.2022 Baking Soda : It prevents Heartburn Even if you cook on a regular basis, the suggestion of using baking soda in coffee could be very out of the left field. It’s because baking soda is not a popular ingredient for these situations, especially in beverages. Due to being pure sodium bicarbonate, baking soda doesn’t have any acidic properties and remains an alkaline. To provide an acidic reaction, it has to be mixed with a substance that overcomes its alkaline properties, causing... the chemical reaction needed for baking and other uses. If you are one to consume coffee every chance you get, then you might be familiar with the feeling of heartburn or acidity. That sometimes comes with your daily fix of caffeine. Specifically, that type of heartburn is associated with having inexpensive coffee or medium roast coffee. Which is often made of coffee beans that are prone to make their consumers feel acidic. Just by adding a small pinch of baking soda ( aluminium free) into your coffee , you alkalise it . I for one have been doing this for a very long time . Enjoy Stay kind and stay safe See more

10.01.2022 Who still eats Cold Meats ? Processed meat is classified as a Class 1 carcinogen by the World Health Organization. Current research shows that there are certain chemicals in processed meats both added and naturally occurring that cause them to be carcinogenic. Processed meats are meats that have been preserved by smoking or salting, curing or adding chemical preservatives. They include all your deli meats, bacon , cabanossi, hams, chicken , turkey , mortadella, hot dogs ..., etc . Eating these processed meats 100% increases your cancer risk. So would you still eat these foods and feed them to your loved ones , your children and family knowing they cause cancer . Answer me this , Do you feed your Dog or Cat chocolate ? I bet you answered no !!! Why ? I bet you answered , it is bad for them . Aha . Keep reading this over and over again till you completely get it . Stay kind and stay safe See more

08.01.2022 I hope NSW and all other states follow . Stay kind and stay safe

08.01.2022 Hemp Milk : 1 tablespoon Hempseed to 750ml water . Blend and drink . You can add honey to sweeten . Better than any milk out there . - High in Protein , so no need to spend money on proteins powders , hemp has all the protein you need.... - Boosts energy - Helps with weight loss - Packed with fiber so stops you feeling Hangry ! - Helps with insomnia , has relaxation properties - Helps correct anemia (very high in iron) . - Helps prevent heart disease and high blood pressure ( high in EPA and DHA) - Reduces PMS symptoms ( high in Magnesium). Enjoy Stay kind and stay safe See more

06.01.2022 Did you know right now as you are reading this, things are improving rapidly and gracefully . We are doing it beautiful people. We are the change We go into cafes now and we have almond milk , soy milk , macadamia milk .Yay , we are no longer stealing a calves milk , it is not for us. We no longer are eating Genetically modified wheat , you can keep your bread Woollies , Coles and Bakers delight . We don’t need anymore of the crappy , not real food from greedy industries .... We don’t need your drugs anymore Pharma . We did it guys . Keeping talking, keep spreading the love , keep pushing , keep believing Together this World is healing , we will be the generation that goes down in history and our kids and our kids kids will remember that we did it, we started it, because no matter what, love for ourselves, for our children and for our planet home will always win in the end . Love to you all See more

06.01.2022 Stay kind and stay safe

06.01.2022 It’s easy to get swept up in the holiday season. The feasts and parties that mark it can tax the arteries and strain the waistline. By eating just 200 extra calories a day a piece of pecan pie and a tumbler of eggnog here, a couple cookies and some gingerbread there you could pack on two to three kilos over this five- to six-week period. That doesn’t sound like much, except few people shed that extra weight in the following months and years. You don’t need to deprive your...Continue reading

05.01.2022 here is something to make you smile !!!!

03.01.2022 Why do we get sick? Each person has a predisposition to become sick in a specific way, depending on your personality, genetic factors, strong emotions and events which took place in your life and influenced you, exposure to toxic substances, unhealthy way of life, radiations, etc Some people will most likely have complaints of their stomach, others of their skin or of their heart. This all depends on your 'constitution'. You become ill in this specific way when you are expos...ed to stress or to strong emotions, toxic substances, when you are exhausted or feel under pressure. Then it is very difficult for your body to recover by itself. My experience is that naturopathic therapies which embodies nutrition, supplementation and advice in all areas needed, will put it back in balance, will give you more energy and will help you to recover. Stay focused and be kind

02.01.2022 Understand your Immune System !!!! Bone marrow creates bones, teeth, and your immune system. Your hard skeletal system is an integral part of your immune system, and they operate with the same signalling system. ... Bone marrow, one of the primary lymphoid organs, harbors immune cells including hematopoietic stem cells (HSCs), lymphocytes, monocytes/macrophages, and neutrophils, all of which share microenvironments with bone cells such as osteoblasts, osteoclasts, and osteocytes. In a stressful situation, your hands may sweat and your heart may pound. A paper in Cell Metabolism suggests that a less obvious organyour skeletal systemis what starts the fight-or-flight response that gets you out of harm's way. According to this new research in lab mice, an acute stress response is impossible without a hormone called osteocalcinwhich, is made in bone marrow. The immune and skeletal systems share a variety of molecules, including cytokines, chemokines, hormones, receptors, and transcription factors. Bone cells interact with immune cells under physiological and pathological conditions. Osteoimmunology was created as a new interdisciplinary field in large part to highlight the shared molecules and reciprocal interactions between the two systems in both heath and disease. Osteoimmunology has become indispensable for understanding the pathogenesis of a number of diseases such as rheumatoid arthritis (RA). In the bone destruction disease, which pathogenic helper T cell subsets induce bone erosion through misregulation of immune signals. Bone erosion in arthritis occurs at the interface of activated immune system and bone. Much has been done to understand how activated T cells induce bone erosion/ Th17 cells were found to be exclusively responsible for the destruction of bone. Healthy bones and teeth mean a healthy strong immune system and cross over in their presentation of disease. Here are some of the main components to strengthen the bone and immune interface: 1) Melatonin 2) Vitamin D3 3) Vitamin A 4) Vitamin K2 5) Magnesium Did you know the bone and teeth connection? Stay tuned ....... Stay kind and stay safe