Kate Willow Health Coach | Local service

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Kate Willow Health Coach

Phone: +43 3477 947

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22.01.2022 Love the simple little quotes that make you go "mmm" Also love my little study buddy book worm #yogaiskey #meditationiskey #breathiskey #loveiskey #noworriesnoproblems

20.01.2022 Dieting does not work. Counting calories does not work. Excessive exercise does not work. Because they're either based on DEPRIVATION, it's not FUN and UNSUSTAINABLE.... Here is an example for you... These chips... packet of 4 different flavour chips. If you were on a diet or calorie counting... these would be a no no... Heaven forbid you "cave in" and have some then spend the rest of the day/s shaming on yourself... (which is arguably just as toxic as the "bad food") STOP! HAVE THE DAMN CHIPS!! BUT!!.... (Always a but... ) Choose the best. Choose the one with least ingredients. Choose the healthiest option. And of course be mindful about WHY you want them... Choose the chips with 3 ingredients instead of 15. And then tell yourself "I love you" Kate.... the FUN Coach

13.01.2022 "True self care is not salt baths and chocolate cake; it is making the choice to build a life you don’t need to regularly escape from."

Kate Willow Health Coach | Local service