Kate Wood Fitness in Avalon, New South Wales, Australia | Sport & recreation

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Kate Wood Fitness

Locality: Avalon, New South Wales, Australia

Phone: +61 415 820 345

Address: 59a Old Barrenjoey Rd 2107 Avalon, NSW, Australia

Website: http://www.katewoodfitness.com.au

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25.01.2022 NEW Kids Fitness Classes Starting Tuesday 19th July

24.01.2022 Beautiful easy recipe for a cold winters night!

23.01.2022 Avalon Beach Group Fitness Term 3, 2016 - commences next Wednesday 20th July 2016 Adult Circuit Class - 9.30am NEW - Over 55's Circuit Class - 10.30am Outdoors - Fridays 9.45am, various beachside locations... (Monday,Wednesday and Friday spots available) Personal Message me for more info . . . . or share if you think anyone you know might be keen! See more

23.01.2022 Feet (check) legs (check) arms (check) body (check) head (check) - Ready to move! Term 2 kicks off tomorrow 9.30am @Avalon SLSC

22.01.2022 Adult Outdoor Training at this amazing location tomo morning #sthpalmbeach #kiddiescorner 9.30am start. 30 min land based exercise then 20min pool + land Bring it! It's going to be one! #fitness #bringit #happyfriday #weekendpreps #summer

20.01.2022 2017 here we come! High Intensity Circuit ~ 45min. Cardio | Strength | Core | Plyometrics | H.I.I.T format Newcomers welcome! #katewoodfitness #hiit #letsgetthispartystarted #letsmove #exerciseismedicine #exercisephysiologist

20.01.2022 In the studio . . . behind the scenes So this is my new set-up for group classes coming from my front yard to yours! I have to say I’m enjoying providing this space/moment for people to come together (virtually) and connect. It is definitely not the same but I am trying to teach/coach how I would in person, probably providing more cues than usual for exercises because it is harder to see incorrect form via video link! I have had lots of feedback (if you have been followi...ng my insta stories) about the value of this service and I feel grateful to be able to serve my community at this time. I’ll keep them coming over the next week. Please DM me if your keen to join and have not joined to date. I do plan to make them free at this stage so those that need it regardless of their financial situation can access. Love to all #groupfitness #communityconnection #exerciseformentalhealth #zoom #exerciseismedicine #exercisephysiology #exercisephysiologist See more

19.01.2022 New for Term 3, 2016@ Avalon SLSC - commencing Tues 19th July 2016 Surf Fit - 10-16yrs (mixed) 4pm-4.30pm Adolescent High Intensity - 10-16yrs (boys 4.45pm-5.15pm / girls 5.30pm-6pm) Personal Message me or more info on website . . .

18.01.2022 This is a little quote I am reposting from @any.body_co If your interested I have written a little blog on my website regarding negative self talk and the impact of our negative mind talk to our physical bodies. Link to website/blog in my bio! #selftalk #selflove #bodyacceptance #mentalhealth #kindness #exerciseismedicine #exercisephysiologist #everydaylife

12.01.2022 My workout done today, Kids this arvo! Adolescent SURF FIT 4-4.30pm this arvo & ADOLESCENT HIGH INTENSITY 4.45-5.15pm (boys) and 5.30-6pm (girls) Contact me for more details . .

07.01.2022 High Intensity Interval Training. Exercise is medicine! Term 3 starts 19th July 2016.

07.01.2022 Kate Wood Fitness group classes start next week >email/text/call me for more info > Link in bio #katewoodfitness #groupfitness #exerciseismedicine #exercisephysiologist #exercisephysiology

04.01.2022 https://www.facebook.com/events/576438232754956/?ti=icl

01.01.2022 My office . . How lucky am I! Term 4 starts next week . . .

Kate Wood Fitness in Avalon, New South Wales, Australia | Sport & recreation