Yoga Kiss in Sunshine Coast, Queensland | Alternative & holistic health service

Yoga Kiss

Locality: Sunshine Coast, Queensland

Phone: +61 478 013 807

Address: Noosa Heads to the Gold Coast, London & Isle of Wight 4567 Sunshine Coast, QLD, Australia

Website: http://www.kathardingyoga.com

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• Alternative & holistic health service
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• Yoga studio

25.01.2022 Filming some prenatal yoga goodies for the @zenkoyoga online studio back at our luxury retreat location in #Noosa. How many times do you think I touch my bump???? I’m so happy I could get this in before my 3rd trimester sickness kicked in... I didn’t have it with Olive, so it’s been pretty shitty and a bit of a shock to have to get through one last round of this HG before baby arrives. Stay tuned for a release date for a meditation, some information about pelvic stability, strength and the most common pelvic concerns, sun salutations for pregnancy and more!

25.01.2022 My first attempt at a reel to show you how cool this refillable, natural deodorant is from @asuvi_cos - and even better, there are so many scents to choose from watch to the end). This is the second body product where I’ve made the switch to completely biodegradable packaging and although it’s only a small step, if we all chose more sustainable ways of living - even tiny changes can make a huge impact worldwide. Make sure to check them out - order your refillable deodorant and enjoy smelling fresh allllll day long!

24.01.2022 Can you guess our dreamy retreat location for @zenkoyoga this July????? Here’s a hint - it’s in my own backyard, I’ve stayed here regularly and it’s luxurious!!! Ps. Yes - I’ve worn these leggings for housework, admin, walks & yoga today and bump seems to love them too @nimbleactivewear

24.01.2022 We made those thighs @tobiasdonbavand - those little toes and fingers and her nose. It’s been so lovely to stay in touch with @rebeccacolefax as she watched our little family grow from 2 to 3 and soon to 4 but one of the best things for sure - when she asked me what I’d like to have captured all I could say was some beautiful quality photos of our girl because we spend farrrrrr too much time taking pictures on our phones and not enough time with an actual camera in hand shooting these moments. And aren’t they divine???? Can’t wait to see the rest! And thank you for having the patience of an angel watching my little Dora the Explorer run amok on the beach! #rebeccacolefaxfamilies

23.01.2022 A time lapse of my meditation, with big grand curious deep life chats chucked in at the end. Interesting fact - I sent my energy into a spin in this meditation. And whilst I was somewhat teaching it to the camera (& to you) my body, my energy literally spun me around. I knew I wasn’t but I felt I was. There’s something being shifted. Something small, big, I don’t know. It felt scary, wild, sickening, energising all at the same time. Even when I opened my eyes it kept going. Anyone else experience energy spins when they meditate????

23.01.2022 37 weeks (tomorrow). You’re getting good at giving your sister a big old kick when she gets too rough, and always let me know when you’re hungry (or I’m hungry). The return to the first trimester voms has not been fun, but have calmed down a little and I cannot wait to see what you look like when you arrive in my arms (always the best bit). It’s going to be another hectic couple of weeks getting house stuff ready before you arrive, but I’m looking forward to the downtime, the 4 of us as we settle into this newness. And lastly, thank god for comfy, loose fitting pyjamas @sorellaorganics , anything touching my skin makes me feel sick. Can’t wait to hold you baby boy #growingadonbavand

23.01.2022 When the babies sleep at the same time some gentle abs and stretches are in order. 5 minutes, 1 exercise (toe taps with pelvic floor hold) and 4 stretches (gentle twist, hamstring/back of legs, hip opener and shoulder stretch). Every day is different, the opportunities don’t always present themselves but when they do all you really need is 5 minutes to breathe deep and repair.

23.01.2022 34 weeks. Carrying around a basketball I’m sorry if all of my pregnancy posts seem a bit depressing for you all, just trying to keep it real in letting those of you, who like me get and sometimes remain sick during the 9/10 months, know that it’s not all rainbows and sunshine. Growing and nurturing another life from pre pregnancy to... well... adulthood (& beyond) is bloody hard. It takes strength and stamina, physically and mentally. It is the most challenging thing, no m...atter the temperament of your children. But we do it to bring new life into this world, as the seasons change and the cycles roll on we recreate and renew and learn and shift with these little beings who have the opportunity to change our world for the better. And that’s why, people like me, go through this pain, depression, anxiety, sickness - because it’s worth it to see them creating and showing us a better way of being. See more

21.01.2022 An afternoon splash

21.01.2022 There is no better view in the world. I love these teaching opportunities, spending time with a group enjoying life and celebrating and next weekend we get to do it on retreat, right here, with this view!

21.01.2022 And as luck would have it, I found myself in an empty but freshly painted house, a toddler in bed and one neatly tucked away and mumma finally gets 10 minutes to breathe and move and ease some of the aches and pains.... the aches and pains are still there, but it certainly felt good to move.

20.01.2022 I often wonder what I pondered before I had children because I feel like so many of my daydreams and thoughts now are focussed on how I can support my little humans to grow to be independent, resilient and most importantly considerate and kind as they move through this world... One thing that’s always been really important to me is for Olive to only have dolly’s that don’t look like her and represent different ethnicities so that she grows up knowing that human beings DO N...OT all look alike and that is perfectly normal. So I was super excited for her to receive her @minilanddollsaus @axis_toys 38cm Asian Girl dolly because if we can’t travel to introduce her to new cultures and people at the moment so at least she gets a small experience at home. She absolutely adores her new dolly and sees her simply as her dolly and I love how she has no filters and simply treats her as part of the family. Feel free to share things you have done/ introduced to inspire me (& maybe others) to help your little babes grow in this world @minilanddollsaus @axis_toys

19.01.2022 Pelvic floor and glute stability - two things I 100% need to work on post partum - and so this shoulder bridge is my go to. There are multiple levels and variations of this posture and movement starting with a simple pelvic tilt without lifting your hips off the ground to lifting the pelvis up whilst simultaneously taking your arms up and over your head. Notes: pressing # firmly into your heels helps to activate the back line of your legs, shifting your weight towards to your... toes can activate the front line (quads), aim for a count of 3-5 up and back down and you can do your lift exercises with your pelvic floor - eg. Going to first floor, second floor, third floor, hold and slowly releasing back down through each floor (this exercise was given to me by my women’s health physio post partum with Olive). Arm movements can be added to challenge your brain, coordination and stability (does all 3 for me) - keep them flat on the ground to help stabilise especially if you’re feeling one hip is lifting higher than the other eg. You’re activating one glute more than the other. Be mindful of over activating the abdominals when working on your pelvic floor, we want to try to isolate the pelvic floor and not let tensing around the abdominals let us think we’re working pelvic floor when we’re not. And if in doubt - or something doesn’t feel right invest in seeing a professional/specialist and get them to give you exercises to work through. There’s no point strengthening your pelvic floor if you have a prolapse for example as the exercises will likely be different!

18.01.2022 Feeling even more loved up than ever in preparation for #babydonbavand - it’s incredible how despite the fatigue and sickness these moments in time, surrounded by incredible women, toddler free and just being me are able to truly FILL and LIFT you up. I could have easily stayed horizontal yesterday, I was shattered, feeling off and ready to be sick. But I put on some glowy make up, my favourite dress and some dangly earrings, drove 5 minutes down the road and was the last one... standing (at 7pm). So grateful for all of the women in my life who have inspired me, held me, listened to me, supported me, loved me - I wouldn’t be the person or mum I am today without you all. Thank you for laughing at my spew stories, for crying with me and for baring with me when I go missing and hibernate during my pregnancies. And most importantly thank you for making sure I GO OUT of the house, and spend time filling up MY cup, it means the world to me. See more

18.01.2022 A morning of activities, following the big kids around, eating chocolate and creating for Father’s Day. Thank you @gathered.folk - Little Folk was a real hit for us!

17.01.2022 I stopped breastfeeding my little monkey when she was 7ish months old (and wayyy bigger than she was here). And it wasn’t because it was too hard, although the beginning certainly was tough getting use to the pain until it gradually wore off and finding our rhythm... but I needed to be a little more me again. I was exhausted, even when she slept through for Months on end, I couldn’t express enough to leave her for long as she was just chugging through milk and i was deplete...d no matter how much I ate or supplemented. There is no right or wrong - a fed baby is a happy baby - and their health is just as dependant on yours (mentally and physically). So parents, mums, feed your baby - love them, cuddle them, kiss them, nourish their bodies and minds whatever way you can and you will be on the right track. I was also lucky enough that my mum gave me the best advice- so for those who want to hear it she told me, just get to two weeks, and then at two weeks maybe you’ll get to four, from there maybe 6 and set small steps and goals to get you through. Who knows what this second baby will bring, my nipples already feel sore just thinking about it!

17.01.2022 I’ve been thinking about what I share on here, because well, you’ve probably noticed it’s less yoga postures and more life aka babies, pregnancy, scars and motherhood at the moment. And I wondered whether I really am sharing yoga as my name suggests... The truth is I am. Yoga is not just a physical practice. It is the way in which we walk OUR pathway in life. It is in the choices and the thoughts and the small moments where we could break, or snap or be held back and how w...e approach these with deep breaths, with reflection, with clarity and calm to come out perhaps a little less confused, or perplexed or even just to come up for air at all afterwards. I’m so grateful that I had so many years of practicing yoga tools beyond my mat and physical practice, for the learning and understanding my own patterns and triggers and how to apply a more yogic approach in my life because I can tell you I need those tools more than any physical practice in pregnancy and motherhood. I’m by no means perfect, but I can absolutely say that when chaos takes over, I can at the very least recognise it very quickly (doesn’t always stop me from participating in it though ) So I hope you stay for the ride and I hope I can remember to share more than just the good times but rather how I approach through my trainings and teachings what you might call the bad times. Because that is what this practice called yoga is all about. See more

16.01.2022 A shell for baby brother... @rebeccacolefax #rebeccacolefaxfamilies

15.01.2022 A retreat for awakening. A weekend of curious coincidences. Movement. Meditation. reiki. yin, nidra, laughter, SO MUCH FOOD, love tanks and goal setting - filling up, showing up, tears and so so much more. It wouldn’t have been possible without each and every person who arrived, in their own way, for their own reasons. Thank you. Words cannot tell you how grateful I am to be able share and walk alongside you all. Oh and guess what card I pulled to end the retreat? Sacred: you are poised to create sacred space. I don’t think I need to say any more than that.

15.01.2022 A pre baby, toddler free lunch, with some of my gals thank you for letting me enjoy some final laughs and adult conversations before 2 under 2 my loves x

14.01.2022 I can’t say there are many magical moments in my pregnancies, but this moment was pretty special thank you for capturing my girl and I @rebeccacolefax - incredible as always! #rebeccacolefaxfamilies

14.01.2022 Some immense shifts have happened for me over the past few years, in fact, the past 9 or so years. There are many things I’m uncertain of. And many things I’m certain of (my truth). And many more that will continue to change and shift. I actually spend a fair portion of my time in a void, my brain not really working (because mumlife/pregnancy hormones really focus the brain on the parts that are needed during this intense time) but in the snippets where the fire arises, I’m clear. We don’t have to be clear 100% of the time, there is no black or white in life, sometimes you will speak up and sometimes we must listen. Ebb and flow with it. Ps. I don’t know where I got this quote from, found this in my phone.

14.01.2022 A graze for 2 in the garden. Managed to survive a trip out of the house this morning, picked up some organic hummus, oranges and strawberries... perfect to go with our cheese, crackers and olives. It’s the simple things. Slowing down. Eating on the grass. Making the most of naps and cuddles while I still have 2 arms to wrap around her.

13.01.2022 The first forty days... a wild ride of emotions, that aren’t over yet. I’ve realised on the small number of outings we’ve had in this time that staying home truly IS our happy and calm place. And as much as having an almost 20 month old (now) and a newborn at home with me alone all day seemed daunting at first, this quiet time with just the 3 of us seems to be when we each thrive the most. So for the mums to be that wonder what life will be like on the other side I encourage you to stay home, to be slow, to be ok with a task that currently takes 15 minutes to take one hour or more and to know that you actually have 15 hours through a day to get that one thing done if you don’t pack your day with outings. Your body, mind, baby and toddler will thank you for it.

13.01.2022 We’ve been waiting to meet you beautiful Daisy and waiting to give your mumma the biggest squeeze welcome to the girl gang and swipe to look at our concerned faces because we know the likelihood of Olive slapping her in the face

13.01.2022 A throwback to week 20 or so of pregnancy, finally out of my vomiting phase, enough energy to get myself out of the house and to @novotelsunshinecoast for some yoga by the water... with mini of course, but she was too busy playing in the sand to bother with the yoga. Im never particularly fond of the changes and challenges that I get when pregnant but I’m thankful for the 10 or so weeks out of 40 where I get to feel somewhat ok... this last couple have been a shocker, vomiting, lethargy, sleeplessness, restless legs, round ligament pain, pubic symphasis and that’s just to name a few. So I’m very much looking forward to these moments again... @letmesea

13.01.2022 A morning of creation. We’re both exhausted, haven’t napped and covered in texta and chocolate and snacks and more but we had so much fun!!! Thank you @gathered.folk for creating Little Folk - we cant wait to share what we created for daddy!

12.01.2022 To our number one, your mini absolutely adores you and is so lucky to have you as her dadda, doting on her and me and soon to be your little ray of sunshine. Thank you for your patience, all of the building lessons and for doing everything you can for our family including keeping mummy and toddler alive during pregnancy. We can’t wait to watch you thrive with a second little mini in just a few weeks time. You’re the best! And I also love that you and Olive both have your angels with you in this video

12.01.2022 Only two more weeks until the @zenkoyoga Noosa Awakening Retreat and it’s taken me down memory lane in my camera roll, exploring moments that have been captured when I HAVE BEEN IN MY ELEMENT sharing passionately, from the depths of my being - like this one in New Zealand. And whilst we won’t be on paddleboards next weekend, we will be by the sea and there is no better place that naturally washes away the world we perceive to reveal the world in us that a ACTUALLY is than the ocean. We have ONE more place - you will not regret spending money on this all inclusive weekend. I guarantee it! @lauren_verona_yoga @_rawbynature_

11.01.2022 Wow. So much has changed in such a short time. Pandemics, pregnancy, cancer diagnosis, protests and more... A friend asked me the other day if I was scared when the pandemic began, and I can honestly say I wasn’t. Not in the slightest, despite having a small baby, being in my most vulnerable time of pregnancy and having loved ones who were considered vulnerable in Australia and Italy - i felt a knowing, I trusted it would all be exactly as it was meant to be. Intuitively I ...felt it was time for silence, to listen, to think, to unlearn and relearn so that we could rise in some way shape or form. There was no fear, just acceptance and a somewhat selfish happiness that the isolation, the space, the quiet gave me exactly what I needed at that time (even if financially it’s been pretty shit). But now, I’m ready. ready to awaken - are you? Ps. What’s also changed - this wall no longer exists in my house, my waistline has disappeared and I no longer have the ability to bend my back like this...

11.01.2022 Well isn’t that just the truth. I think the one thing that I’ve learnt this past year in sharing MY truth and watching others share THEIR truth - is that people somehow have lost the ability to be understanding. To be curious about why it is that I feel the way I do, and why it might be that others feel the way they do, why it is that you feel differently perhaps... We get so caught up in our stories that we expect others to have the same ones - and the truth is, our stories... cannot possibly be the same because we are walking our own paths. Understanding and kindness, even when we don’t agree or don’t understand or have a different experience or perspective, should be the first thing we are taught as children. I know that I’m not perfect, but you will be much more likely to not hear from me if I decided that your truth is too far from mine and it doesn’t sit right with me than to get a message to openly tell you I don’t agree with you. Because my truth is not yours, and I understand that. See more

10.01.2022 Motherhood. Slow morning cuddles whilst picking her nose

10.01.2022 Loves a mango and passion fruit smoothie like her Aunty @plantmama_ @pasta_mama_ ...

10.01.2022 Golden boy & little moon - we can’t wait for you to be earth side and in our arms little man.

09.01.2022 Bump looking happy in these @nimbleactivewear CozyTech studio leggings & crop. I have a feeling the top might get a bit too cosy as my pregnancy goes on but these leggings have NO seam at the top and are super stretchy but also firm so will definitely expand and retract pre-during-and-postpartum

09.01.2022 Loving these photos i got from a shoot I did with @chevaunehindley at 39 weeks pregnant with Hem. I wanted to make sure I got photos of as many yoga postures suitable for pregnancy whilst I could because I knew this was the last pregnancy for me. If you have any requests on how you would like me to share them (ebook, tutorials, info on contraindications or what to focus on in each posture to ensure you’re feeling safe, supported and strong, sequences for prenatal yoga at home etc etc etc and where you want to see them - IG, my website, Facebook, YouTube) comment below or send me a DM.

08.01.2022 You hear stories of pregnancy being an absolute dream, minimal symptoms, a gorgeous glow, excitement at growing this little human. And then you hear stories of fertility struggles, loss, hospitalisation... and I guess my stories (so far) sit somewhere in between. Extreme fatigue, vomiting (in between 24/7 nausea), weakness, pain, aches, migraines - the list goes on - and these symptoms - they actually go on for some of us (it seems mine have decided to return in my final 8 we...eks of pregnancy). It’s like living in this borderline state, there’s not much that can be done, I’d love to say oils, vitamins, food, water, exercise help, but they don’t, or they might in one moment and the next they don’t. I remember when I did my prenatal yoga training and we had to list the symptoms someone could experience in each trimester, and boy was I the Debbie downer in our team, there was nothing good I could say about it, other than it’s pretty cool you can make a baby from some cells being connected but it just is how it is for me. Pregnancy is not my thing, my body seems to allow it to happen, and the baby seems to get ALLLLL of the good stuff leaving me absolutely high and dry so I am I’m grateful it’s temporary. And whilst I lie here with a toddler who’s new favourite sound is a high pitched scream I’m reminded that I was lucky enough to bring that squeal into fruition and not all others are. See more

08.01.2022 Sometimes peeling the layers back isn’t as simple as meditating. It takes practice. Practices. Movement. Writing. Letting go. Sleep. Sound. Simple, healing food. And this is all part of the upcoming @zenkoyoga retreat and more - Awakening 24-27 July. Spots are filling and are limited - if you want to find out more and be part of this retreat the link to the application form is in my bio and I can provide you with the finer details when I hear from you @lauren_verona_yoga

08.01.2022 Just a little update... mums & bubs yoga has been put on hold until after the Easter break - a few rounds of passing colds and coughs and what not back and forth between us has meant not being able to share this fun, restorative, loud, quiet -everything - practice for a few weeks. For those in and around #Noosa - I run the classes for 50 minutes in length @noosaflow , they’re on Thursdays at 10.30am. The class is for mums and bubs and aimed at all levels of ability, the most... important thing is that you are feeling well and have been cleared by your medical practitioner to move. This isn’t a clinical class, although it is modified to suit post partum bodies and where possible to ensure anything you have made me aware of is catered for, we move with our Bubs, or with them beside us and our aim is to find some mental and physical space in some way shape or form during our time together. Hem is there, and he has started crawling, so our bolster /blanket pen will make its comeback , and coffee afterwards is ALWAYS on the cards! If you want to get involved send me a DM and I’ll confirm our starting back date soon, or give me a emoji below or send a message with your details to @noosaflow so they can get you signed up in their system when we’ve locked the date in. Casual mummas who are visiting are welcome! #mumsandbubsnoosa #sunshinecoastmums #sunshinecoastmumsandbubs #noosamumsandbubs #mumsandbubsyoga

07.01.2022 A transition from two to three, and then three to four. Anticipation and a deep knowing that anything truly goes. There is no plan, no need to control, no real guidebook to this change. There is minimal preparation simply the understanding that listening, love and intuition are THE only things that will be needed. There are no articles, books, podcasts or social media posts that give me clarity and knowing but I feel the wisdom floating around me all of the time through the mothers who have made this transition before. I know it is there. And so soon you will be here. And that’s all that really matters. #growingadonbavand

06.01.2022 Always accidentally matching... we love you @jacs_hollins thanks to you and Caila for brightening our day always

06.01.2022 Deep. So deep in this parenting thing. So deep that it’s hard to see light sometimes. So deep that I can’t gather and accurately articulate my thoughts and emotions and where my truth is at present. Too deep in the tiredness, the chaotic, the noise. In these depths, one might consider it dark. But there is still SO much light. These heart bursting moments of fresh air and love and tears of joy at watching something so simple be achieved or hearing new words being spoken. Not...icing how she copies exactly what you do, her arms outstretched doing yoga when she sees you doing it, feeling his eyes watching you with glee and joy and waiting for you to look back so he can give you his flirty twinkle eyes... Maybe for once it’s not about me actively learning and exploring, articulating and sharing - maybe this time in my life was meant to be this way because it’s time to listen and observe more. Maybe I have less to say because I I’m experiencing instead.

06.01.2022 I wish this could be me a lot more than it is... but better 5 seconds of rest and relaxation than none with my latest bout of pregnancy sickness spending time practicing yoga, movement, even anything restorative has been really tough. Sometimes laying down makes me feel worse, but then there are moments when it’s all you need. I’m thankful for this incredibly soft eye pillow, sent from @acala.stem for me to use to get a little bit of time, eyes closed to the outside world to tune into bub growing on the inside. Check out their sustainable, natural materials and products made from the stem of the lotus flower - the thing I love the best about them? Their quote (which very much resonates with me during pregnancy) beautiful things grow out of the darkest places

05.01.2022 My little man enjoyed his first wedding, probably because the bride was so stunning! #allthewaytomacrae

05.01.2022 And so the newborn days begin. I knew it would be different this time, how could it not be with an 18 month involved - so I knew I had to be open to listen and understand and roll with what came. So far he is sleepy, for the most part, and it would have been around this time with Olive that we were having our first night home from hospital whereas it’s our third night home with Hem. Im not 100% sure of myself again and I guess this is just part of getting to know who this new little human being is and trying your best to help them thrive in this world. So wish us luck, and if possible a solid 4 hour sleep at some point tonight (not during the day )

04.01.2022 4 weeks. Highs, lows and everything in between. This is the experience of parenthood. Some days you feel rested (even if you’re not) and others you feel exhausted (even if you slept well). Some days are full of cuddles some full of tears. You never really know what’s coming and you know what? These little beings are teaching you THE MOST important lessons of your life. 1. Change is inevitable, don’t fight it roll with it ... 2. Tears are therapeutic not something to be feared or avoided 3. Love has no bounds, it is endless and still very much there even on the shittiest of days 4. We can grow as human beings very quickly, much quicker than we would ever think or recognise, both physically, mentally and emotionally (big and little humans included in this), we just forget that even when we physically stop growing we shouldn’t stop mentally and emotionally 5. It’s unlikely I’ll experience a quiet day again for a VERY long time, the introvert in me is not sure how I feel about this, but the yogi in me knows it’s all about mindset and how I respond to the noise and chaos that is around me. Thank you Hem, for completing our family. Olive spends every day repeating hemy, mumma, dadda, me and I love it!

04.01.2022 After a little hiatus of renovations, weddings and babies it has been amazing to be able to finally find and organise a luxury retreat that I can share in collaboration with the one and only @lauren_verona_yoga on behalf of the @zenkoyoga studio(s). From the moment I completed my yoga TT in 2013 I KNEW the value of space, space to delve deep, to practice, to immerse myself in yoga. And whilst a general class can still be inspirational, imagine quadrupling or more the time ...you have to understand, not only the practices but yourself and how you can use them today, tomorrow, forevermore... and THIS is why I am so passionate about retreats and have been running them since 2015. The experience can’t be measured, only felt. If you know, you know! We have ONE twin room left on the Noosa Awakening Retreat- email [email protected], DM me or click the link in my bio and stories.

03.01.2022 I think it is fair to say that anxiety "in the air" affects us all, regardless of your political persuasion, health concerns, or economic situation. We co-vibra...te. The concerns that fill our thoughts can easily perturb the sensible nature of our hearts, and one another. We feel what's going on inside our heads and squirm a bit, and the whole fabric of our world buzzes sometimes uncomfortably. To reverse that, even for a few moments of solace, put your thoughts on your heart with gratitude instead. Pause and feel the sensation of the thrumming in your chest. Lightly place your fingers on the pulse in your wrist or neck or belly and intentionally visit with appreciation this marvelous movement of life within you. Let what thoughts you may have for this moment, if any, be governed by your heart. This power to change for the better how you feel resides within you. See more

03.01.2022 One bump and a sleeping babe (and a dead leg). #growingadonbavand

02.01.2022 The days are blurry. They’re short but long. I feel like my mind is constantly in a daze about who is where and what is what. But I wouldn’t have it any other way.

02.01.2022 Have you seen.... I’m co-hosting a retreat at the end of July. More details are coming, but if you’re interested please complete our application form on this event page and we’ll be in touch with you to give you a first look.

02.01.2022 Took a deep dive into my camera roll today. Looking forward to many more of these moments soon, with our Ollie Lu and her new little bro.