Katherine Anderson Kinesiology in Summer Hill, New South Wales | Alternative & holistic health service

Katherine Anderson Kinesiology

Locality: Summer Hill, New South Wales

Phone: +61 404 252 692

Address: 17 Hardie Street 2130 Summer Hill, NSW, Australia

Website: http://katherineanderson.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 ATTENTION MOTHERS & MOTHERS-TO-BE This post is an absolute must-read for mother’s wanting understand what happens to our bodies and mind during the process of becoming and stepping into motherhood. Ladies, I also recommended you share with your partners so they understand and empathise too.... - The Hormones of Post Birth, Breast Feeding and Weaning It goes without saying that hormones play a huge part in pregnancy, birth and breastfeeding. It is important to be aware that these hormones can also have a huge influence on a Mother’s mood and emotional wellbeing. Even though every Mother is different, it can be useful to understand what can happen and be better prepared for some of the effects of these fluctuating hormones, for the sake of your own planning, or in order to provide support to someone you know. READ THIS ARTICLE

25.01.2022 For all the generous women looking to donate clothes which are sorted by size and distributed to women in need during these horrific bushfires, Dress for Success Sydney is a great option. I know where my excess clothing will be heading.

22.01.2022 Want to finally get to the bottom of your gut issues and heal them in a balanced way? . The GI-MAP test is the most comprehensive I have ever worked with. Many of my clients have used the test, followed the simple protocols and achieved great results - healing their gut and relieving a wide range of symptoms like bloating, discomfort, inflammation, skin issues, anxiety and more. . Get in touch to find out more, order a test and change the state of you gut and overall health for the better.

22.01.2022 My little sister Alexi put me into these guys and, I must say, I’m loving how warm and fuzzy it makes me feel when I shop now. The less plastic, the better I say! Thanks @SeedSprout

21.01.2022 More on Vegas Nerve and the role it plays in overall health and wellness.

20.01.2022 The key to controlling your own fight-flight response

18.01.2022 This is the best collagen I have come across to date! I put it in my coffee, soups, baking, my kids' dinners wherever possible to boost their protein intake and ensure the family's skin, eyes, hair, nails, gut and joints are all taken care of . To my wonderful clients! If you'd like me to order some for you just let me know - such an easy way to up the ante when it comes to making healthy meals

18.01.2022 A beautiful reminder of our most precious and valuable thing...

18.01.2022 AdrenoForce - my new favourite supplement! The perfect supplement is your busy and stressed, to replenish your adrenals and get you feeling back on top of life, no matter what it throws at you! I have had 10 clients start on it in the last 2 weeks with great reports of improvements in energy and increase in stress tolerance. I even started taking it myself and the difference is very noticeable.... If you're interested in trying some for yourself, book in a session and we'll test o see if it's the right solution for you! I'm always looking for ways to reduce stress and improve quality of life, for myself and my clients - this is a winner!

15.01.2022 Fellow Kinesiologists, Nutritionists, Naturopaths and Herbalists! Here’s another great opportunity to learn from world leaders in the treatment of chronic disease from the comfort of your home! I love learning in my PJ’s (and grabbing some valuable CPE points in the process).

15.01.2022 Join us in Summer Hill on Sunday the 25th of November for our special 2hr Thrive Through Christmas workshop. Learn energy-boosting, self-nurturing tips, tools and techniques to prep you for the Silly Season ahead. We have also added a special guest and mindfulness consultant into the mix to provide you with added value and have a gift of relaxation for you to take with you on the day ... Tickets available through Eventbrite (see below). We look forward to you joining us Kate & Carissa xx

15.01.2022 Today is world compliment day! Go on, take the opportunity to brighten someone’s day.

14.01.2022 This is exciting! A new cardiovascular, antioxidant and anti-inflammatory supplement is now available. . Annatto-E 150 has arrived in Australia and will change the way you look at vitamin E. . This potent antioxidant helps decreases inflammation in the cardiovascular system by improving parameters of oxidative stress. ... . Consider Annatto-E 150 if you'd like to maintains healthy cholesterol and supports you cardiovascular system health. . If you'd like to find out more feel free to email me: [email protected] See more

10.01.2022 CALL TO ACTION In September 2018 the Federal Government passed the health insurance reform laws meaning that from 1 April 2019, private health insurers will no longer be permitted to provide cover for a wide range of natural therapies, including Kinesiology. Many people benefit greatly from complementary therapies, the health insurance reform laws financially disadvantage those who access these therapies for a more balanced approach to their health and wellness.... Public opinions and requests sent to Health Minister Greg Hunt throughout 2018 to save health fund rebates for natural therapies almost lead to a compromise, however, it was quashed due to a leadership spill. However, according to 'Your Health, Your Choice', there is still a window of opportunity for a policy change to take place: "All Minister Hunt needs to do is amend the Health Insurance Business Rules before 1 April 2019 to allow insurers to offer rebates - without having to go through Parliament." Use your voice, have your say and support this campaign, follow this link: https://www.facebook.com/yourhealthyourchoice.com.au/posts/366128063990046

08.01.2022 "Historically, mothers have had a key role in building and maintaining connections across generations. Even today, they are most often the "kinkeepers" in famil...ies and take the lead in passing down family stories, life lessons, and traditions. Honoring this role of mothers is part of the story behind Mother's Day but not all of it. Many people may believe Mother's Day was developed as a commercial holiday by Hallmark or some other company to sell cards, candy, and flowers. Or, they may believe it's a day solely to celebrate the domestic role of women in the home and family. Neither of these perceptions is accurate. Our consumerist market may have fueled the commercialism around the holiday, and the role of mothers in families is indeed important, but Mother's Day is not only about honoring a woman's devotion to her own family. The history of the day has its roots in honoring the broader networks, social ties, and political concerns of women. The day is about women's commitment to the past, present, and future at both the personal and political levels. It honors women who have acted not only on behalf of their own children but also on behalf of an entire future generation." legacy project.org I'm currently researching the origins of Mother's Day and looking at how Mothering is celebrated around the world. As we approach this significant date in the calendar (in 2017, the expected spending for Mother's Day in the US was $23 billion), I'm keen to know - how do you celebrate Mother's Day? I acknowledge that this day can come with difficult emotions and complexity for many people, and I am curious to know whether people are satisfied with the level of meaning and tradition around Mother's Day, or whether as a culture we can do better? #mothersday #motherhood #matrilineal #tradition #sacred #mothering #matrescence #mothermorphosis #celebration #honouring #ritual #postnatal #wellbeing #culture

07.01.2022 I am seeing more and more clients with Thyroid issues every week, looking for natural, lifestyle support to help regain their energy and overall wellness. For all of those interested in gaining the knowledge to support a healthy Thyroid, this Thyroid Reset Summit is definitely for you. This FREE online event will teach you to examine your health from all angles not just the convenient ones and find answers to continue your healing journey. You’ll also learn the importance of assessing the health of your adrenals, hormones, gut health, liver and the presence of infections many of these are commonly overlooked, but incredibly important because they’re linked to nutrient absorption, immune strength and thyroid conversion/activation.

07.01.2022 A moving and brave speech to share that we can all take advice from. Jake Bailey, a New Zealand high school kid with cancer, facing death, delivers some epic career advice! The crux of his advice is to focus on short-term goals because none of us knows how long we will be here for. ... He also admires people who have been in the arena and actually had a go. "None of us are getting out of life alive" - so make the most of the beautiful time you have. https://youtu.be/HuxTnBtFI3Q

07.01.2022 I find Brene Brown’s research so valuable for my clients. I stumbled across this beautiful little animation over a grab of Brene’s theory of Empathy vs Sympathy and wanted to share -Kx https://youtu.be/1Evwgu369Jw

06.01.2022 Thanks Designs for Health! And Happy International Woman's Day to all the inspiring, hardworking, creative and wonderful women in the world! xxx

06.01.2022 To all my Praccie friends - this is one competition I’ll definitely be entering! Get in quick, entries close this Friday!

06.01.2022 Practitioner Friends! Designs for Health Australia is hosting a Free Live Webinar on the New Dynamics of Online Consultation. . In this valuable 1hr webinar, you will learn how to enhance your online offering, further support and grow your current patient best practice. .... Registration details below. . Wishing you all the best in these unprecedented times. I hope you'd all keeping safe, sane and very well. . Kate x See more

05.01.2022 New to Australia, Designs for Health products have taken my practice to another level already, and my clients are definitely experiencing the benefits of introducing them into their wellness regime. . See you tomorrow Mindd Foundation International Forum Designs for Health Aus - can't wait! :-)

05.01.2022 More on the amazing benefits of regular exercise on your brain. Only 30min of aerobic exercise a few times a week will do it. Strap those joggers on people!

03.01.2022 Boost your immunity in these stressful and uncertain times with some natural remedies.

01.01.2022 ATTENTION GOOD PEOPLE! For anyone who is interested in learning more about how to optimise their brain health and supercharge their mind, this is the free course for you. Loaded with many highly acclaimed guest speakers and free resources, you can learn how to protect yourself brain-related conditions and diseases and live a healthier and more switched on life. So very valuable, I hope you enjoy - Here's to your brain health! Kate x