Katherine Knott-Ballarat Naturopathy in Ballarat Central | Medical and health

Katherine Knott-Ballarat Naturopathy

Locality: Ballarat Central

Phone: +61 3 4343 2844

Address: 46 Armstrong St North 3350 Ballarat Central, VIC, Australia

Website: http://www.katherineknott.com.au

Likes: 301

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• Medical and health
• Medical centre
• Naturopath
• Nutritionist
• Pregnancy care centre

23.01.2022 I'd love you to join me for this FREE Dark Moon Meditation xx

23.01.2022 When the body’s natural detoxification systems reach their limit, we begin to experience symptoms of over toxicity including: Fatigue Foods allergies or intolerances Skin problems Weight gain or inability to gain weight ... IBS, constipation, or irregular bowel movements Hampered immunity Headaches or other pains Hormonal imbalances Depression, anxiety, or constant mood swings Trouble sleeping Low sex drive Sugar cravings If you suffer from any of the above, this is a great time to hit your body’s reset button by doing a cleanse like this one!

19.01.2022 Our next monthly workshop is all about GUT health. Looking forward to seeing you there. Katherine x

19.01.2022 Come and join me next Tuesday!

18.01.2022 Come and join me for a FREE Full Moon Drumming Meditation- the last for the year!

16.01.2022 As a mumma of four crazy wildlings I know how intense parenting can be. I experienced postnatal anxiety and depression with my first born. I was on edge most ...of the time, l was constantly worrying about My newborn daughter and if she was ok. Anger was never very far below the surface. I was all over the place emotionally. There were so many factors that contributed to it- l was a young mum (l gave birth in March and turned 20 in the May). I felt isolated and alone. None of my friend’s had baby’s- they were all at uni and partying their weekends away, add to that my relationship was on the rocks. Although l ate really well the demands on my body as a pregnant teenager were huge and nutritional deficiencies also would have contributed to my symptoms. When l think back to that time l longed for a place where l could have connected with other mumma’s. A place that l could have felt that both my daughter and l belonged. A place where l could have met my tribe. Where l could go if My daughter or l were unwell and needed health support. I place where l could call in, daily if l wanted and just simply BE and know that l was not alone in this parenting gig which can at times be so INTENSE. A place where l knew there was always a listening ear and open arms if needed. That’s at the heart of why l created THRiVE upstairs at Acorn and Oak. We are not very far away from opening our upstairs membership and we can’t wait to support all you mumma’s and families out there. Much love

16.01.2022 We are SO excited to announce the opening of THRiVE upstairs at Acorn and Oak in January 2020 A space to exhale and feel nurtured and nourished. A place that n...urtures connection with self and others. Relax and unwind with your choice of herbal teas- enjoy some special alone time or bring your children to play with our lovely wooden and nature-based toys. Once a month we’ll have wellness chats, informed by our members. We’ll also be holding sacred space every month on the full-moon, a two hour session which offers the opportunity to connect with myself and other like minded souls. Membership to THRiVE includes- Access during Acorn and Oak’s opening hours FREE bottomless herbal tea while you’re here Choose from our range of over 30 handmade, naturopathically formulated, therapeutic, certified organic herbal teas when you spend time at THRiVE. Access to infant change facilities Beautiful wooden and natured based toys for your children to play with Monthly Wellness Chat Monthly Speakers who will share their knowledge about how they can support you and your little ones to thrive in all areas of health. You will hear from Chiropractors, Yoga instructors, Physiotherapists, Naturopaths, Doulas, Midwives, Meditation teachers and many more. The talks will be aimed at the different groups and their needs. Seed- pregnancy mumma’s Sprout- newborn - 12 months Seedling 13 months - 5 years Sapling 6 years- 12 years Budding Tree- 12 years to 18 years Full Bloom Tree- 18 years plus A monthly full-moon circle Each month on the FULL moon you have the opportunity to sit in circle with other women. These gatherings allow us to learn new ways of listening, speaking and connecting with ourselves as well as others. A beautiful way to nurture yourself, fill your cup and have some time OUT. You will leave the circle feeling recharged, nourished, energised and empowered. So you can continue the nourishment, nurturing and connection at home- - 50g herbal tea of your choice FREE each month -Access to our secret THRiVE FB group where we will be posting ideas for nurturing you and your little ones as well as ideas for connecting with the seasons. Recipes to nourish you and you family as well as a great way to stay connected to your Acorn and Oak Tribe. Are you a single person wondering if THRiVE is the place for you? The answer is YES! It takes a village to raise a child. If you are happy to share space with little people then THRiVE is your Tribe! Exchange For the first 30 Founding Members, THRiVE membership is $400 annually for individuals and $450 for families (up to 4). Once these are sold membership will be $780 annually (paid at $15 per week) or $1040 annually for a family of up to 4 (paid at $20 per week). saving you up to $590. As a reward for being a FOUNDING Member you will never pay more than $400/$450 per year that THRiVE is operating. As a founding member, you will have a say in what Thrive looks, feel etc- help us create the space the nurtures YOU. As a founding member you will be invited into the space in December (dates to be confirmed, and if you can’t make it you can still have your say), before it opens to the public so that you can contribute to the creation of what we will be offering at THRiVE. We want to hear from you about how you want to experience THRiVE, how can we best support you as individual as well as a family to THRiVE. Founding Memberships close on 21st of November unless sold out earlier. To Become a FOUNDING Member of THRiVE yo can pay in person at Acorn and Oak or through our website https://acornoak.com.au/groups/

13.01.2022 Wanting to know more about what to stock in your Natural First Aid Kit? This workshop is for you!

12.01.2022 One of my dear clients came in to Acorn and Oak a couple of days ago to tell me how much it meant to her that l shared my experiences with postnatal anxiety and... depression after l gave birth to my daughter. She thought from the outside that l looked like l had everything together in my life. This photo is a proof that looks can be deceiving. From the photo it looks like l’m happy but behind the scenes it was a very different story. I quickly let her know that there is NO way that l have everything ‘together’. Twenty years on and l can honestly say that l still have extremely difficult days- trying to juggle working and being a single mumma to 4 children (although my Eldest is 20 and she lives in Melbourne.......so it’s parenting from afar). Days when we eat baked beans for dinner because l’m too exhausted to cook a proper meal. Days when l raise my voice to my little one when he accidentally spills a drink because l’m feeling overly stretched from work and nights when l lay in bed stressing about if l’m the best person to be raising these raising these inquisitive, wilful, loving souls that chose me as their mumma. But what helps me get through these times is knowing that l have a community of others that l can lean on when l need support, when l need to have a cry about how hard the day has been. Whether you have little ones or grown ones or none at all, having a tribe of mummas/amazing individuals who have your back, who you can chat about anything and everything or possibly not much at all.........even if it’s just to make eye contact and acknowledge/ witness that indeed this parenting gig on this crazy planet is at times just plain HARD. That’s exactly the reason behind me birthing THRiVE upstairs at Acorn and Oak. I want mummas and kids and families and individuals to know that they have a place to simply be, a place to connect with themselves and others. A place to be nurtured and nourished and even cuddle your bubba if you just need a few minutes of alone time. We have opened up our Founding Members Membership but it’s only for the first 30 people and closes on the 21st of November unless SOLD OUT prior. See our website for more info https://acornoak.com.au/groups/

12.01.2022 Fantastic News! A review is underway after Naturopathy (along with many other therapies) were removed from Private Health Refund Rebates. There is hope that naturopathy will be reinstated int he future!

11.01.2022 Our Workshop for February is NATURAL FIRST AID KITS We would love to see you there!

11.01.2022 A great school holiday activity for your little ones.....not only is it fun but will also great for their health as well!

09.01.2022 Are you or your little ones constantly getting sick? Wanting to know how you can boost your/their immune system but unsure about where to start? Join me for my latest workshop! https://www.facebook.com/events/435646500581525/

07.01.2022 Our 2 Day Drum Making workshop is coming up in November. Nicki Stewart Blizzard and I would love to sit in circle and hold space whilst you birth your magical drum into the world. https://acornoak.com.au/event/drum-making-2-day-workshop/

05.01.2022 Come and join me for a day of visioning your 2020. Working from a heart centred, non ego space we will explore what is truly in alignment for your soul for 2020 and then we will go about planning how to bring that to fruition.

04.01.2022 Have you bought your ticket yet?

03.01.2022 I frequently talk to parents about the negative impacts that antibacterial soaps, wipes and sprays can have on the immune system. It's now been found to be lin...ked to childhood leukaemia. 'A susceptible child suffers chronic inflammation that is linked to modern super-clean homes and this inflammation changes his or her susceptibility to leukaemia so that it is transformed into the full-blown condition'. See more

03.01.2022 A great activity for the little people in your life!

02.01.2022 VISION 2020 Are you ready to step into a new decade with a game plan? One where you are living intentionally and with purpose?...Continue reading