Katherine Tan Counselling Services in Melbourne, Victoria, Australia | Medical and health

Katherine Tan Counselling Services

Locality: Melbourne, Victoria, Australia

Phone: +61 466 348 872

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• Medical and health
• Counsellor
• Psychotherapist
• Marriage therapist

25.01.2022 Breathe in, breath out. Hope this helps :)

24.01.2022 Finally after weeks of planning, its finally time to go official. You know its time when its difficult to open up. With Cognitive Behavioural Therapy, we can work towards the change you need. So come, Lets talk about it ... K x

24.01.2022 As the year winds down to its second last month, I thought it would be fitting for the focus of the month to be on self-care. When we are exhausted and empty within, we cant keep go forth and give. With the weekend coming up, how would you be caring and resting?

23.01.2022 Dont be alone on difficult days

23.01.2022 A powerful example of music therapy

22.01.2022 A very common 21st century phenomenon where individuals lack a sense of belonging or grounding. Too much freedom, as weird as it sounds can be a real issue, causing feelings of uncertainty, lost, lack of routine or not knowing what to do with their lives and thus, a lack of purpose. Finding a direction and anchor in life leads to a purposeful and meaningful journey. Talk about it today if this sounds like you <3

20.01.2022 Know your language when it comes to communication in relationships

20.01.2022 Its the time of the year where families and friends come together to be merry, but also a time of isolation and loneliness for some. Negative self-thought, isolation, envy, grief and loss are very real during such times. Please know that you are not alone, and we always have an option to spend time this of the year differently and meaningfully. As we break for the year, I wish all followers and supporters a very lovely Christmas, and ready to usher in a new year with Joy, L...ove and Peace in the heart https://youngminds.org.uk//what-to-do-if-you-find-christm/

18.01.2022 A very common 21st century phenomenon where individuals lack a sense of belonging or grounding. 'Too much freedom', as weird as it sounds can be a real issue, causing feelings of uncertainty, lost, lack of routine or not knowing what to do with their lives and thus, a lack of purpose. Finding a direction and anchor in life leads to a purposeful and meaningful journey. Talk about it today if this sounds like you <3

17.01.2022 Theres a line below that says Repeat daily for a meaningful life. So, what is your responsibility and what should not be? Lets talk about it ... K x

17.01.2022 What it really means to be positive

16.01.2022 It was World Mental Health Day yesterday. Talking can be difficult sometimes, even intimidating to some. But with understanding of how psychotherapy works, it can be a new avenue for those in need. Spread the word if you know of such, so that they can start talking and get the resolution they deserve

15.01.2022 We all have different triggers, some of us have more, some of us have less. Some of us dont even know what ours are. And that is okay, as long as we help ourselves and our love ones to become aware K x

14.01.2022 Happiness and Staying positive basically changes the narrative of embracing human emotions in totality. It almost makes people feel guilty for having any other emotions that isnt in the circle of positive emotions. While we aim to be happy, lets also keep in mind that life is not just about all the ups, but also about embracing the downs as well. Afterall, we are only human with a mind and heart to feel all things for a reason <3

13.01.2022 And if we find ourselves having no room or tolerance for mistakes in our mental space and life, then its time to talk about it x

13.01.2022 Do you relate to some of these?

12.01.2022 Article of the week: Why always the need to be right

12.01.2022 Article of the day: https://psychcentral.com//angry-all-the-time-for-no-reaso/

11.01.2022 Wonderful words spoken by a wonderful man. How have you love yourself today? Let's talk about it :)

11.01.2022 Children, wonderful as they are, have amazing resilience and adaptability. Tias emotional resilience enabled her to experience and speak out her emotions and feelings of rejection, thus getting the resolution she needed. Kudos to the adults for not interfering. We can definitely learn from the little ones sometime x

10.01.2022 People may go but somethings are never really gone. Grief is a very personal journey that can seem overwhelming at first, but with psychotherapy, it can become a beautiful and manageable journey. Reach out to someone who may be in need, so that it can be a much meaningful journey for them. Kat x

10.01.2022 Dealing with emotions can be very overwhelming for the little ones. Try these fun techniques with your little ones to help them better!

10.01.2022 Understanding how addiction can benefit a person mentally can help us change our perception of people living with addiction. Everyone have and are entitled to their cruxes, but the problem comes when it is out of control and harmful to themselves and others around them.

09.01.2022 Smile and the world smiles with you, weep and youll weep alone. Let that be the tagline of the day x

09.01.2022 Be kind to yourself <3

09.01.2022 It is not just a feeling, it is not just a moment. Lets talk about it If youd like to find out more. K x

08.01.2022 Whats going on in your cup? Lets talk about it K x

07.01.2022 Understanding our life choices is important to understanding why we are where we are. Sometimes not making a decision is a decision too x

07.01.2022 Couldnt agree more

07.01.2022 All it takes is just being there #depression

06.01.2022 Not one child or pregnancy is the same. External and self-imposed expectations can sometimes complicate motherhood, especially for newborn mothers. Other than the babys needs, it is just as important to meet the mothers needs too #SayNoToNatalDepression

05.01.2022 A great resource for those in the special needs space x

05.01.2022 It never ceases to amaze me how deeply intertwined our physicality and psychology are. Our behaviours are predominantly a result of our emotions and mentality. Those behaviour would have a direct effect on our physical bodies (For eg., Eating to de-stress or cope through stressful times, leading to weight gain or changes in health. Smoking for relief, thus leading to cancer in the long run etc). Its essentially like an equation: any changes in the variables would affect the... results. Easy to comprehend, but hard to perceive when it comes to our mental health. Thus it is important to stop and consider our behaviours - why am I doing what I am doing? Tell me your thoughts K x

04.01.2022 What an adorable way to depict a very essential part of CBT. Are you able to sit with a thought today? Lets talk about it K x

04.01.2022 'Happiness' and 'Staying positive' basically changes the narrative of embracing human emotions in totality. It almost makes people feel guilty for having any other emotions that isn't in the circle of positive emotions. While we aim to be happy, let's also keep in mind that life is not just about all the ups, but also about embracing the downs as well. Afterall, we are only human with a mind and heart to feel all things for a reason <3

04.01.2022 Life enriches us with personalities and experience. You are what you feel, and you can choose how it defines you <3

04.01.2022 Wonderful words spoken by a wonderful man. How have you love yourself today? Lets talk about it :)

03.01.2022 Children, wonderful as they are, have amazing resilience and adaptability. Tia's emotional resilience enabled her to experience and speak out her emotions and feelings of rejection, thus getting the resolution she needed. Kudos to the adults for not interfering. We can definitely learn from the little ones sometime x

01.01.2022 Dysthymia is unfortunately a lot more common than we think, and its something that we all live with alongside daily even though we might not recognise it. Some studies actually suggest that depression is more of a scale rather than a diagnosis. Always be talking if you can, and always be listening to each other

01.01.2022 It's the time of the year where families and friends come together to be merry, but also a time of isolation and loneliness for some. Negative self-thought, isolation, envy, grief and loss are very real during such times. Please know that you are not alone, and we always have an option to spend time this of the year differently and meaningfully. As we break for the year, I wish all followers and supporters a very lovely Christmas, and ready to usher in a new year with Joy, L...ove and Peace in the heart https://youngminds.org.uk//what-to-do-if-you-find-christm/