Katherine Watson Yoga | Fitness venue

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Katherine Watson Yoga

Phone: +61 410 329 732

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25.01.2022 Nerding out in prep for tomorrow’s classes. I have a spot in the 10 am class just become available....Bookings through link in bio #raylongmd #thekeyposesofyoga ... #trikonasana #trianglepose #yoganerd See more

25.01.2022 A S A N A A comfortable seat in which one can meditate with ease and without the distraction of suffering within the body. THANKYOU for your ongoing support, I am so so incredibly grateful for our community ... I look forward to seeing you this week and making some of these shapes together #austinmeryoga #austinmer #coalcoastyoga #coalcoast #thirroulyoga #illawarrayoga #illawarra

25.01.2022 Yoga gives us an opportunity to heighten our responsiveness to internal feedback, rather than using force or wilfulness. Through our regular practice we develop a natural curiosity and respect for our body. We are also training ourselves to stay connected to what is happening , when it’s happening without retaliating or abandoning the scene. #staypresent ... #respectyourbody #nonviolence #ahimsa #yinyoga #austinmeryoga #coalcoastyoga #listentoyourbody See more

23.01.2022 Rather than being your thoughts and emotions, be the awareness behind them. Eckhart Tolle, A New Earth Mindfulness is a useful tool when we experience runaway thoughts. In meditation our aim is to allow thoughts to enter our awareness and then simply observe them rather than investing in them. ... I hope to see you this week. Reminder I have started a new class Fridays 8 am @moorestreetyogaroom Its a dynamic morning practice with energising pranayama. Art @yoga.forsoul #austinmeryoga #coalcoastyoga #moorestreetyogaroom #pranayama #mindfulnessmeditation

23.01.2022 How lucky we are #springyoga #yogainnature #getoutdoors ... #austinmeryoga #coalcoastyoga #austinmer #savasanainnature #savasana See more

22.01.2022 As we head into the crazy time of year at the end of a tumultuous 12 months, remember to stick with the things that make you feel good and keep you grounded. I’m committed to not over committing this silly season. And doing more of the stuff that supports me and my family. Only 3 more weeks of classes!! Hope to see you on the mat for some grounding yoga... #yoga #swimming #bushwalks #sleeping #plantbasedfood #chai #friends #windingdown #slowdown #yinyoga #vinyasaflow #restorativeyoga #staysane #healthyliving #cleanliving #austinmeryoga #austinmerpool #austinmer #coalcoast #coalcoastyoga #yogacommunity

21.01.2022 N E W C L A S S SATURDAY 3 PM MOORE ST YOGA ROOM ... 1 hour SLOW FLOW to YIN Numbers limited, please DM to book in The 4 pm class is now at 4:30 #austinmeryoga #coalcoastyoga #illawarrayoga #coalcoast #austinmer #yinyoga #newyogaclass

21.01.2022 I believe in God only I call it nature #franklloydwright #naturelover #treepose ... #vrksasana #wodiwoditrack #blueskies #getoutdoors #yoga #breathe See more

21.01.2022 Some good reasons to practice, practice, practice. Thankyou @spiritdaughter #austinmeryoga ... #coalcoastyoga #austinmer #yogaatheadlands #yogahealing #growth #undoing #breakingoldhabits #illawarrayoga #practiceandalliscoming See more

20.01.2022 NEW CLASS starting this Friday 18 th September. Please join me for a 1 hour energising morning flow with pranayama Fridays 8 am @moorestreetyogaroom ... ALL WELCOME Bookings essential through link in bio. #austinmeryoga #coalcoastyoga #moorestreetyoga #illawarrayoga #austinmer

20.01.2022 Or especially It’s pretty easy to remain chilled in a yoga class. (Except maybe in double pigeon...) The real yoga starts when we step back into our lives, engage in conversations, interactions, work, family dynamics, relationships. ... Our yoga and meditation practice is where we sow the seeds of patience, compassion, acceptance, love, forgiveness. Where we can sit in the witness space and get to know ourselves a little better. Without expectation or judgement. This is the first step towards loving ourselves Holiday schedule this week is Thursday 9:30 @headlandsaustinmerbeach Friday 9:30 @moorestreetyogaroom Saturday 3 pm @moorestreetyogaroom Saturday 4:30pm @moorestreetyogaroom Bookings through link in bio #selfcompassion #yogaoffthemat #yogaaustinmer #austinmeryoga #coalcoast #coalcoastyoga #yogapractice #dailypractice

18.01.2022 Saturday morning post yoga chai #allinmoderation #balance #routine ... #postyogachai Art by @iuliastration

17.01.2022 Beautiful capture of Friday’s sunset at Austinmer beach by @em_garrett Hope you had a lovely beachy weekend Classes are back to original pre -Covid schedule. ... Bookings still required via link or direct on [email protected] We continue to follow social distancing, sanitising and sign in requirements in all classes. PLEASE BYO MAT Thankyou for your support, it is deeply appreciated. #austinmeryoga #coalcoastyoga #illawarrayoga #austinmerbeach #austinmer #coalcoast #trulygrateful

17.01.2022 Warning : Shameless ( not so humble ) brag post. I made this wreath this arvo from foliage around the garden and an old bit of wire from an old dream catcher gone wrong.... not bad hey?? Thanks for the inspo @jessicapudney_yoga ... Post yoga chai and coffees are ON ME this Thursday and Friday after class @moorestreetgeneral to SAY A HUGE THANKYOU for all your support throughout this year. I feel so lucky and grateful to be part of this lovely Austinmer community. #austinmeryoga #coalcoastyoga #austinmer #christmaswreathmaking #crafternoon #diychristmas #aussiechristmaswreath

17.01.2022 The 8 limbs ( or aspects) of yoga. We will be exploring these in class, one at a time, starting next week #yama #niyama... #asana #pranayama #pratyahara #dharana #dhyana #samadhi #8limbsofyoga #eightlimbsofyoga #yoganerd #austinmeryoga #moorestreetyoga @moorestreetyogaroom Art @_amandaleon See more

15.01.2022 Hallelujah! Class number restrictions have increased at both venues. Schedule returns as follows ... Thursday 9:30 am @headlandsaustinmerbeach (Dynamic flow) Friday 9:30 am @moorestreetyogaroom (General flow) Saturday 4:30 pm @moorestreetyogaroom (Slow flow to Yin, pranayama and meditation) Tuesday 6am class returning soon Bookings via link in bio or direct to [email protected] #austinmeryoga #coalcoastyoga #austinmer #coalcoast #illawarrayoga

13.01.2022 R E S T . In a society where being too busy for self care is the norm, be radical, take a step back, take time off, rest. A Yin Yoga practice can help soothe an overactive sympathetic nervous system.... I have some space in this afternoons classes at 3 pm and 4:30 pm. #austinmeryoga #coalcoastyoga #rest #yinyoga #nervoussystemhealth #balasana #childspose

12.01.2022 Warming up with a few of these on a chilly Monday morning This weeks classes are filling up. PLEASE BOOK IN THROUGH LINK IN BIO ... Thursday 8:45 am and 10 am @headlandsaustinmerbeach Friday 9:30am FULL ( waitlist available) Saturday 3 pm AND 4:30 pm at Moore St Yoga Room #austinmeryoga #coalcoastyoga #suryanamaskar #sunsalutation #yogacommunity Art by @aolanow

12.01.2022 Always a student This is me in Ubud having just graduated from my first yoga teacher training in 2008 with @yoga_arts_trainings_retreats Whether you have been practising yoga for 6 months or 20 years, there is ALWAYS something to learn. ... Come join me Saturday @moorestreetyogaroom 3 pm ( 1 hour slow flow) 4:30 pm ( 90 mins slow flow to yin) #austinmeryoga #slowvinyasa #yinyoga #coalcoastyoga #moorestreetyogaroom #foreverastudent #stilllearning #studentfirst #loveofyoga

11.01.2022 On our yoga mat, there’s nowhere to hide. It’s like a mirror is being held up to witness our reactions, our responses, our patterns, our ways. If something is bothering you spiritually, emotionally or mentally, it is likely to show up in your body. Likewise, as you work deeply with your body in your yoga practice, emotional issue will likely bubble up to the surface. ... The key is to give ourselves space to witness. Space to assess what thoughts and beliefs are still relevant. If they support us and help us move forward. Or if they are keeping us stuck or holding us back. Yoga asks us to show up, to be brave, to meet adversity with a calm breath and open mind. And then it safely returns us back to the home of the heart #austinmeryoga #coalcoastyoga #gettingcomfortablebeinguncomfortable #stretchyourself #yogapractice #homeoftheheart

09.01.2022 Springtime is here, a time to awaken the body from a sleepy often sluggish winter. A time of renewal, cleansing and balance. Let’s clear away the cobwebs with some twists, movement and a little sweat. ... Thankyou for embracing the new booking system, we got there #austinmeryoga #moorestreetyogaroom #headlandshotel #glastonburygardens #coalcoastyoga #springyoga #spring #detox #yogacommunity #growth #eightlimbsofyoga

09.01.2022 Stay cool as the temperature rises. Today’s class will feature cooling YIN poses to keep you feeling refreshed rather than lethargic. 4 pm Moore st @moorestreetyogaroom Air con helps too ... #austinmeryoga #yinyoga #coalcoastyoga #moorestreetyogaroom #staycool Awesome image @riva_g_

08.01.2022 #supporteachother #listen #weareallinthistogether ... #bethere #austinmeryoga See more

08.01.2022 If you find yourself on our beautiful little coastline this summer and would like to do some yoga, please reach out. Group classes and private ( one on one) yoga available. PM for dates and availability.... Nice form @sammmym #austinmer #austinmeryoga #coalcoast #coalcoastyoga #groupyoga #privateyoga #thirroulyoga #coledaleyoga #warriortwo #bridalyoga #holidayyoga #coledale #weddingpartyyoga #summeryoga

08.01.2022 Never too young or old to pause and have gratitude for the blessing of this moment. Here’s my dad and son having a bonding moment acknowledging the light in each other #namaste #fathersday ... #dosa See more

07.01.2022 Sparkling start to a wedding day #coledaleyoga #weddingyoga #startthedayfresh ... #downwardfacingdog #yogabythesea #adhomukhasvanasana #beautifulbridetobe #bestbridesmaids #bridalpartyyoga #austinmeryoga #coalcoastyoga See more

06.01.2022 What a wonderful week of growth Spring is such a wonderful time to reassess and re-evaluate what supports us and helps us grow and move forward. It can be such a gratifying season when we can see the benefit of our letting go in Autumn and storage and hibernation of Winter. ... The element of spring is wood, strong but flexible. The colour is green Organs/meridian pair is liver/gallbladder. The movement is outward. Typically in our yoga practice we take our cues from nature. As new leaves unfurl, opening themselves to the sun, so we open our bodies a little more, move a little more freely. Am looking forward to tomorrow’s class in nature #yogainnature #springyoga #austinmeryoga #austinmer #coalcoastyoga #yogaillawarra #yogaaustinmer #yogacoalcoast

05.01.2022 The 8 limbs of yoga. We will be exploring these in class, one each week #yama #niyama... #asana #pranayama #pratyahara #dharana #dhyana #samadhi See more

05.01.2022 2 spots have become available in Friday’s 9:30 class. Please Text or DM to book in. #austinmeryoga #coalcoastyoga #illawarrayoga ... #austinmer #coalcoast #illawarra #moorestyogaroom See more

04.01.2022 View from the mat this morning #gumtree #yogapractice #treelover ... #morningvinyasa #prana #holidayyoga See more

04.01.2022 A HUGE THANKYOU for your support and flexibility with the changes that this year has brought. They do say a flexible person is a happy person If you have missed the changes : ... Thursday at Headlands : 8:45am and 10 am, both 1 hour, strong dynamic vinyasa flow Friday at Moore st : 9:30 slow vinyasa flow Saturday at Moore st : 3 pm : slow flow + yin 4:30 : slow flow + yin + yoga nidra I hope to see you on the mat this week. Book ins only please . #austinmeryoga #coalcoastyoga #illawarrayoga

04.01.2022 I hope to see you at one of this weeks offerings Thursday 9:30am Headlands : strong flow Friday 9:30am : slow flow Moore St Saturday 4 pm : flow to yin Moore St... Please text me to reserve your spot

03.01.2022 R E S T This is me for the next week. No classes til next Saturday 10 th April. Hope you enjoy a restful break ... #holidays #austinmeryoga #coalcoastyoga #lunaryoga #onholidays

02.01.2022 Only 2 classes this week before I go on holidays. Thursday 9:30 am at Austi surf club Friday 9:30 am @moorestreetyogaroom ( only 4 spots left) ... NO CLASS SATURDAY 3rd NO CLASS TUESDAY 6 th NO CLASS THURSDAY 8 th NO CLASS FRIDAY 9 th Normal schedule returns Saturday 10 th Please email me through the link to book in. #austinmeryoga #coalcoastyoga #vinyasaflow #yogaisgoodforyou #yogahelps

02.01.2022 Everything is energy and it all vibrates at different levels. Through our yoga practices of asana, pranayama and meditation we can raise our vibration to a higher level and start attracting more positive things and people into our lives. We start to breathe easier and think more clearly. If you want to know more about the emotional vibrational frequency chart, I can recommend a great book... Letting Go, a pathway to surrender by David R Hawkins #lettinggobook #davidrhawkins #emotionalvibrationalfrequency #vibratehigher #austinmeryoga #austinmer #coalcoastyoga

02.01.2022 Saturday morning ritual #vrksasanavariation #yogachai #chaimudra ... #saturdayyoga #thirroulyoga #coalcoast #austinmeryoga #coalcoastyoga #springyoga Art @ravenchalk See more

01.01.2022 I hope to see you this week Please book in via link in bio or through website. #austinmeryoga #glastonburygardens ... #yogainnature #moorestreetyogaroom #springyogaschedule #holidayyoga #austinmer #coalcoastyoga See more

01.01.2022 Friday morning and Saturday afternoons classes @moorestreetyogaroom fill up quickly. Many thanks for booking into your class through the website A few things to keep in mind to keep things clear and fair for all. ... Please ONLY book in for the week ahead Bookings will open on Monday for the week ahead I understand that life happens and illness can cause cancellations, please provide as much notice as possible. Theres usually a wait list so I’d love to be able to fill your spot. 12 hours would be awesome. Huge gratitude to you Love Kath #austinmeryoga #moorestreetyogaroom #coalcoastyoga #austinmer #moorestreetyoga

01.01.2022 I was so sad to hear that this beautiful space @dharmashalabondi has changed location. This is where I fell I love with yoga as a student first with @debmanoy and then as a teacher for 7 years. Many thanks to Rick for taking me on all those years ago. And to @nadine_shebirths @lennilenore @annaregan @_simone_lai_ @marjajacobsenyoga @eve.e.white @activeyogi @kerstinbilgmann @yogidoulajeweller @yogabondi @on.deck.yoga @edokahn @edoandjo @rodsenyoga and all the many gorgeous students. So many memories created, laughs had and tears fell here. All my very best wishes to the new owners in the new location, I hope to visit one day. #dharmashalabondi #ifthosewallscouldtalk #bestmemories

Katherine Watson Yoga | Fitness venue