Kathleen P. Howard Author | Book

Kathleen P. Howard Author

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24.01.2022 We can be either skilful or unskilful in our anger expression. Anger is an energy that needs to be channelled into activity. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

24.01.2022 We all have emotions. Theyare an important and essential part of our existence here on Earth. Our emotions make us human. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

22.01.2022 I believe an inner perspective is the only perspective that can bring insight, wisdom and true inner peace. My lifes mission is to share this wisdom with others. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

22.01.2022 If we find ourselves unable to change something and we feel angry about that then physical activity will move the energy and keep us healthy. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

21.01.2022 As I did more and more meditation courses, I learned to quiet my response to the pain of my intense headaches. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

20.01.2022 When we find ourselves angry within a relationship it is important to identify the actual issue. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

19.01.2022 I soon discovered is that student self-esteem is dependent on success in the classroom. Self-esteem is totally linked to personal success. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

18.01.2022 Take responsibility for your health by exercising regularly, eating a healthy natural diet free of chemicals and meditating daily. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

18.01.2022 My conditioned belief about anger was that it represented danger so I unconsciously pushed it down, out of sight. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

15.01.2022 Self-hatred is not the absence of self-love, it is the by-product of shame. Carissa Lane, Counsellor and Psychotherapist #meditation #yoga #enerygyhealing #personalgrowth #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

13.01.2022 We know the behaviour that makes us angry. We need to identify why it makes us angry. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

12.01.2022 Yelling can release anger, but many are too self-conscious for this practice. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

11.01.2022 I wanted to learn more about our physical as well as energetic bodies. I loved learning about the function of each of the organs. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

11.01.2022 When we have physical pain we double that pain by making it a mental pain as well. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

11.01.2022 I am witnessing myself, holding myself lovingly and writing to release the hold that the past has had over me #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

08.01.2022 Do you know how to express your anger safely? #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

06.01.2022 In deep meditation, mental impurities, limiting belief systems, negativity and emotional baggage, can arise as physical discomfort. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

05.01.2022 I was well and truly ready for an approach to health that was non-pharmaceutical and non-invasive. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

05.01.2022 Yoga is an experience of self-development and I could see positive mental changes in myself. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

05.01.2022 Finally, with the help of BodyTalk Therapy, I understood that my headaches were triggered by my supressed anger. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

04.01.2022 It is now forty years since I first started yoga and meditation and my life has transformed in that time. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/

02.01.2022 Chinese medicine teaches that suppressed anger ultimately condenses into stones. The liver stores excess stones in the gall bladder. #meditation #yoga #enerygyhealing #personalgrowth http://amazon.com/dp/B07XDPGM3R/