Kathleen's Studio in Loccota, Tasmania, Australia | Local business
Kathleen's Studio
Locality: Loccota, Tasmania, Australia
Phone: +61 428 212 751
Address: 934 Trousers Point Road 7255 Loccota, TAS, Australia
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25.01.2022 Therapeutic Yoga tomorrow Friday Jan 14th at 9.00am at the TP studio - let me know if you would like a zoom invite 0428212751 A cup of herbal tea & healthy snacks from the garden to follow.. the theme: ‘self reflection’
22.01.2022 Therapeutic YOGA, Monday 20th Trousers Point Studio 6.00pm Tonight’s theme: Thinking and shifting laterally - taking a sideways glance at the world whilst being firmly grounded. After treat: Apple, apricot and coconut crumble with a touch of coriander to keep us a little spiced up!
21.01.2022 After Yoga nourishment - all home grown: fresh spearmint/lemonbalm/peppermint tea, 3 varieties of plums and some dried pears from last year! Oh and our own yummy honey
21.01.2022 Tonight’s class theme is ‘individuality’ We practise Yoga for different reasons with different bodies and mindsets. Any way is right as long as you enjoy the session & feel benefits! Let’s just be a flamboyance of yoga birds enjoying some beautiful asanas! 6.00pm at the Trousers Point studio! Followed by Apple crumble (the last of my golden delicious &..that...they are!
18.01.2022 Present at the Trousers Point studio OR online, therapeutic yoga continues: Monday 6.00pm and Friday’s 9.00am Please text me, Kathleen on 0428212751 if you would like to join us - Namaste
17.01.2022 Therapeutic Yoga at the Trousers Point studio - tonight at 6.00pm Namaste ladies! Tonight’s theme is reaching up to the light we are ready for SPRING, longer days and new beginnings! Looking forward to a light and lovely practise
16.01.2022 Namaste Yoga at the wharf tonight Wednesday 5.45pm Please bring a large towel or rug & yoga mat & thick Sox or slippers Namaste Yoga at the wharf tonight Wednesday 5.45pm Please bring a large towel or rug & yoga mat & thick Sox or slippers
15.01.2022 Therapeutic YOGA tonight Monday, in the TP studio - 6.00pm Theme: releasing the winter blues YOGA provides many health benefits during the winter. Practising Therapeutic YOGA can help to maintain joint mobility and increase circulation to loosen stiff joints. Yoga can also help protect the lower respiratory system. Consistent breathing through the nose will warm air before it enters the lungs, decreasing lung constriction that results from cold air entering the bo...dy. YOGA is a perfect antidote to the winter blues that creep in during the dark and cold winter months; reducing stress and elevating your mood! Tonight we conclude with a deep aromatherapy relaxation so don’t forget your cuddly blanket! After our session, we come together for a cup of fresh nettle, mint & fennel tea and a bowl of nourishing, warming veggie & miso soup.. Namaste
15.01.2022 THERAPEUTIC YOGA in August Mon: Yoga-Flow 6.00pm TP Studio Wed: Yoga-Pilates 5.45pm FAEC Fri: Yoga-Flow 9.15am TP studio... Sat: Men’s Yoga.11.00am Wharf Shed NOTE: commencing from August 5th Namaste Kathleen 0428 212 751
09.01.2022 TINMAN YOGA - Therapeutic YOGA for blokes! Introductory workshop session next Saturday 6th July at Trousers Point Studio 11.30 - 1.00 Followed by a light lunch and discussion on possible timeframes for continuing sessions (specifically for men!) All Yoga poses are Physiotherapy screened; suited particularly for men’s physique and their ability to s-t-r-e-t-c-h great for releasing muscle tension, improving deep breathing, loosening up stiff joints and improving overall posture, core strength and range of movement the workshop will conclude with a guided relaxation segment Please book on 0428212751 or in comments below: Namaste
07.01.2022 Happy New Year! Namaste to a fulfilling and joyous 2021! I will be commencing Therapeutic Yoga sessions from tomorrow, 4th January from 6.00pm. During January, I will include a workshoping component during the class, based on Vinyasa Flow sequences. There is an abundance of fruit in the garden and luscious herbs growing at present, so a selection of herbal teas and light supper platter will be offered after the class. If you would prefer to attend via zoom, online, ple...ase let me know by midday tomorrow and I’ll send you out an invite Cost: Adults present $12 Zoom $10 Students/concession $8 Wishing you all bountiful blessings for 2021! Namaste, Kathleen See more
06.01.2022 YESSSSSS YOGA at the WHARF! We are excited that Kathleen is going to start therapeutic yoga classes on Wednesday's and Friday's (5 week course) commencing at the end of June (26th and 28th). We are lucky to have such a caring person in our community. Thanks Kathleen!
04.01.2022 NEW! Therapeutic Yoga-Pilates at the Trousers Point studio 9.15am Fridays followed by a fresh herbal tea and apple crumble! Namaste
04.01.2022 Therapeutic YOGA 6.00pm Trousers Point Studio Tonight’s theme: Being in the present Fresh nettle tea and nectarine crumble to follow
02.01.2022 Snuggle up in the warm studio this evening for Therapeutic YOGA starting at 6.00 pm Tonight’s theme - ‘letting go’ and treating ourselves to some decadent deep stretching asanas - the extra treat being: poached pears with young berries Namaste
01.01.2022 Sizzling Seniors Strength class today at 10.30 at FIAAI. We don’t always dress up but we laugh as much as we workout!
01.01.2022 Therapeutic YOGA at Trousers Point studio - 6.00pm - tonight’s theme - ‘feeling comfortable with our own body followed by warming garden miso soup and seed crackers
