Dr. Kathryn Avramakis in Carlton, Victoria, Australia | Alternative & holistic health service

Dr. Kathryn Avramakis

Locality: Carlton, Victoria, Australia

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• Medical and health
• Public figure
• Alternative & holistic health service

25.01.2022 Im in green superfood smoothie heaven! Todays concoction: 2 cups spinach leaves 1/4 avocado 1/2 banana ... #pranaon protein powder 2 pitted medjool dates 2 walnuts 1 tsp green superfood powder I tsp Ashwaganda pinch of cinnamon pinch of matcha green tea ...delicious #veganfitness #veganlifestlye #vpowered_life #health #empowered See more

24.01.2022 An eye-opening article thats well worth the read... For more of Peter Singers writings on practical ethics go to www.petersinger.info

24.01.2022 This is seriously the best tasting porridge Ive had in a long time! 5 seed porridge @chapter__three in Maling Rd Canterbury #veganfood #veganporridge #healthyfood #plantbased #yum #fitnessmotivation #vpowered_life

24.01.2022 #backintotraining #backintocycling #plantbasedfitness #veganfitness #vpowered_life

23.01.2022 ...and when all is said and done...when we achieve our physical fitness, improve our health, and feel fantastic inside and out...what truly matters in the end? There is an underlying foundation that is connected to that single word called Compassion. We have another choice - the choice not to harm another for our own external appearance & wellbeing in life. Yes! You can balance your hormones via a plant-based diet.... Yes! You can achieve peak physical fitness on a plant-based diet. Yes! You can thrive in all areas of your life where no animal has been harmed for our food source and lifestyle needs. There are so many examples today of elite athletes, the young and the old who are achieving peak health without consuming any animal products whatsoever! Raising consciousness...raising your awareness is where it all starts. #veganfood #veganfitness #fitnessmotivation #plantbaseddiet #compassion #raisingconsciousness #animalsarenotfood See more

23.01.2022 There is no failure except in no longer trying. Elbert Hubbard This photo was taken in 2016 at the #WFF Worlds in Ireland. I had retired from competitions for 10 years. My last competition was in 2006 where I won the Universe Title. I decided to tick another one of my bucket list and do one more competition in 2016. Despite the difficulties I was facing during that time my injuries, my Luckys (fur baby) ill health and difficult situation I was faced with on a personal ...and professional level I kept that dream alive and stayed focused. I knew I had one more competition left in me at the age of 50! So I trained hard and meditated to stay spiritually connected to the bigger purpose of it all. It was never about winning titles. It was a matter of being the best I could be. It was about excelling at an elite level of fitness. It was about connecting to the inner power/spirit that exists in all of us. It was about tuning into a mindset that is aligned with something bigger than ourselves. Its about focusing on something that you love and allowing that energy to flow into every area of your life. Its about living in the flow, in the zone, in Zen, in connection with your divine self. Its about touching others with that energy and helping them find their own spark! What is your inner spark? What allows you to flow into your unique light? What takes you out of your own defeating mindset? What allows you to reach for the stars and be the person who walks this life with a CAN DO mindset? When you know it, your life will look and feel different. When you find it, you will be more of a blessing for others to find it also. Kathryn #veganathlete #veganathletes #veganbodybuilding #veganfigurecompetitor #empowerment #mindset #veganover50 #believeinyourself #animaladvocate #fitnessmotivation #health #nevergiveup #innerpeace #divinefeminine #meditation #spiritualawakening #loveyourself #higherpurpose

21.01.2022 Back soon with a brand new website, covering holistic health topics for people and pets - One Health One Life - Www.onehealthonelife.com PEOPLE HEALTH - PET HEALTH... Bridging ancient remedies to the modern world Integrative Chinese medicine, Acupuncture, herbal med. Canine Integrative Veterinary Rehabilitation Therapies Plant-Based Nutrition QiGong & Fitness In the meantime, wishing everyone love, peace & light Kathryn Avramakis

20.01.2022 Thank you Animals Australia for all the work you do

20.01.2022 Please share this post

19.01.2022 Currently on a break from social media. Will be back at the end of 2020! Coming Soon: Canine Integrative Veterinary Rehabilitation. Integrative Chinese medicine & Acupuncture. ... In the meantime, sending you all my Kathryn Avramakis

18.01.2022 There is no louder message that I would like to share right now. Animal shelters are being filled exponentially as we speak. People are in so much panic right now and making irrational decisions. Pets do not carry the virus! Please pass on this message!

17.01.2022 B12 AND THE VEGAN DIET Vitamin B12 (also known as Cobalamin), is produced by microorganisms, bacteria, fungi, and algae. B12 is not made by plants or animals. All B12 found in plants and animals, is from bacteria growing in or on them.... A deficiency in B12 is not unique to non-meat eaters. Its also a concern with ageing, medication use and gastrointestinal issues. Its recommended that all adults over the age of 60 years supplement to avoid deficiency. A healthy vegan on a whole food plant-based diet does not have to worry about B12 deficiency problems. They dont need B12 supplementation, except during pregnancy. Cooking destroys Vitamin B12. Therefore a live-food diet, made up of 60- 80% raw, will provide you with the B12 your body needs. If you regularly use coffee, alcohol, antibiotics, aspirin, birth control pills, or you have chronic digestive or colon problems - you are in danger of becoming B12 deficient especially if you are vegan who cooks all your food. Cooking food destroys 30-90% of the B12. Its important to include raw food into your diet, e.g lots of raw salads and vegetables. Its also a good idea to add brewers yeast, sea vegetables, and algae to your diet. These also protect you from B12 deficiency. A healthy vegan with a healthy lifestyle, does not need to worry about B12 deficiency, especially if 60-80% of the food eaten in uncooked. Other sources of B12 to add to your diet are: Fortified plant milks and cereals Brewers yeast Sea vegetables Algae products i.e in powder form added to your smoothie Kathryn Avramakis DCM

16.01.2022 #believe #believeinyourself #youcandoit #trusttheprocess #soulconnection #innerwisdom #mindsetiseverything #dreambig #vpowered_life

16.01.2022 #liveauthentic #bereal #begenuine #selflove #innerpeace

15.01.2022 Current mood #innerpeace #consciousliving #highvibration #nature #animallovers #qigongpractice #inneralchemy

14.01.2022 Below is the link if you would like to donate Animals Australia Donation for Australia Bushfires 2020

14.01.2022 Ive been integrating Traditional Chinese Medicine and Acupuncture with the principles of Western Medicine for nearly three decades now, treating both people and pets. & TCM addresses the whole person and animal. It does not simply treat the symptoms. The neuroendocrine responses achieved by needle insertion are the same that the body uses to regulate normal physiologic processes. I love this quote from Dr. Jen-Hsou Lin, DVM:... It does not matter whether medicine is old or new, so long as it brings about a cure. It matters not whether theories are Eastern or Western, so long as they prove to be true. The living proof of its efficacy is in the daily testimonies of people and pets #traditionalchinesemedicine #acupunctureworks #canineacupuncture #easternmedicine #health

14.01.2022 Happiness is a warm puppy. This is little King I met him on one of my regular walks along the river. The best part of spending time in nature is meeting adorable dogs It doesnt get better than this! #dogsofinstagram #doglovers #nature #dogacupuncture #dogrehabilitation #caninestudies #postgraduate #canine #studies #expandingconsciousness

13.01.2022 Monday morning always starts with canine acupuncture treatments Im using Electroacupuncture to relieve pain and inflammation from arthritis. Boss, 11 year old German Shepherd, loves his acupuncture sessions. #animalacupuncture #canineacupuncture #electroacupuncture #Luckycritters #dogsofinstagram #healingvibrations #health

13.01.2022 Time to get back into it! On the road again...in all its elements If you do not make the time for your wellbeing, you will be forced to make time for your illness I know this statement intimately. Coming out of a difficult time recently - I had to prioritize and make changes in my life to overcome ill health & extreme physical pain. ... Its about making choices. The decision to upgrade your mindset; upgrade your nutrition; upgrade your lifestyle choices and make room for health at every level: mental, emotional, physical and spiritual. The key message: Love yourself enough to live a healthy lifestyle. Stay in alignment with your goals, dreams and principles-that way you will be your happiest self. Surround yourself with people who have the same values. Kat #health #fitnessmotivation #fitness #cycling #mindset #veganlife #veganfitness #alignment #soulconnection #justdoit

13.01.2022 It is how you treat those under you that speaks of your character. Compassion for animals is intimately connected with goodness of character. The same principle applies to compassion for humans. #animallovers #compassionovercruelty #animalsarefriends #veganlife #vpowered_life

13.01.2022 A little progress each day adds up to big results. Ive been out of action for a while now. Old injuries re-appearing, overworking, and neglecting my training. My health took a turn and forced me to stop and re-connect. I knew what my body and soul needed. So I spent time in nature to breathe, reflect and connect. Back in training again after sooo long. ... The message? We achieve our goals by steadily and stealthily working towards them, one step at a time. We do this with a Can Do attitude. When life feels overwhelming, we stop, breathe and focus on being grateful for what we have. Do one thing daily that will help you get there...e.g eat clean, exercise, journal writing, believe in yourself, meditate, smile more often Pheww! We all need a reminder #smallsteps #goals #health #fitness #mindsetiseverything #vpowered_life

12.01.2022 #compassion #animalsarenotfood #sentientbeings #loveallanimalsequally #veganfortheanimals #vegano #animaladvocate

10.01.2022 #EarthDay is TODAY! Don't miss the PREMIERE of the documentary 'Jane Goodall: The Hope' created in partnership with the Jane Goodall Institute on April 22nd, 9/8c on National Geographic channel and Disney+! Learn more about hosting your own virtual watch party + more --> https://bit.ly/34WpyVH #janethehope... A true hero of our time! See more

10.01.2022 I work with both people and animals in my clinical practice. BOTH are SENTIENT BEINGS! Today is Melbourne cup day. I do NOT CONDONE animal cruelty in any way! ... Please support Animals Australia "Animals are not ours to experiment on, eat, wear, use for entertainment, or abuse in any other way." - People for ethical treatment of animals This is a photo of the horse I treated yesterday. Took months to settle his injuries caused from pure neglect and overtraining. It takes a lot out of me at the end of the day. It can be emotionally challenging seeing these innocent animals so broken from abuse. I pray daily for humans to have more compassion. #racingkills #animalsandhumansareequal

10.01.2022 Wishing you compassion, peace and joy today and every day. #allanimalsmatter #allhumansmatter #whyloveoneandeattheother #vpowered_life

09.01.2022 Challenge yourself to do something every day that takes you closer to your goal. The secret to your success is found in your daily routine. #dailymotivation #dailyinspiration #dailyhabits #dailyritual #fitnessmotivation #health #mindset #goalsetting #successquotes #veganfitness #veganfood #veganlifestlye #innerwisdom #higherconsciousness #animaladvocate #fitover40 #fitover50 #noexcuses #justdoit #selfempowerment

08.01.2022 Animals Australia Veganoutreach.org Physicians Committee for Responsible Medicine

07.01.2022 Back soon with a new brand website, covering holistic health topics for people and pets - One Health One Life - Www.onehealthonelife.com PEOPLE HEALTH - PET HEALTH... Bridging ancient remedies to the modern world Integrative Chinese medicine, Acupuncture Canine Integrative Veterinary Rehabilitation Therapies Plant-Based Nutrition QiGong & Fitness In the meantime, sending you all my Kathryn Avramakis

07.01.2022 This is 14 year old Diddle - a gorgeous Groodle - who has developed severe osteoarthritis. Im treating him with Electroacupuncture to alleviate pain and improve joint mobilisation. In Chinese medicine this type of arthritis is called Bony Bi Syndrome. The differential diagnosis in TCM is Kidney Yin and Qi deficiency with some Yang deficiency symptoms: Weak and stiff limbs, chronic degenerative joint disease, difficult getting up and walking. Tongue- dry, red... Pulse- deep & weak During his first session, Diddle fell asleep He clearly enjoys his treatments #dogsofinstagram #dogacupuncture #canineacupuncture #electroacupuncture #arthritis #postgraduate #veterinaryrehabilitation #studies #integrativemedicine #veterinarystudies #caninerehabilitation See more

07.01.2022 The Goddess Within is for women who want more from life; who want to find their connection with their higher Self and fill a missing space. #innerwisdom #innervoice #alchemicalhealing #qigong #selfawareness #soulconnection

07.01.2022 Sometimes its a good reminder to just stop and look up #stopandsmelltheroses #naturelovers #raiseyourvibration #innerwisdom #soulconnection #beinggrateful #breathe #qigong #mindfulness

06.01.2022 We are all sentient beings....animals and humans alike. I love this photo of the squirrel stopping to smell the flower

06.01.2022 THE ONLY THING THAT IS CONSTANT IS CHANGE. - Heraclitus The practice of Qigong &Taijiquan is ever-constant, and ever-changing. It is a creative process to b...e lived and to be rediscovered continually. By remaining interested less in the structure of exact positions, but more in the spirit of the flow of Qi in our body, we begin the self-discovery of our true essence. This is because the core of Qigong practice is constant transformation. It’s an ongoing evolution of self-discovery and mastery. The variations depend on how we play and experience our individual practices. We need to constantly remind ourselves that every moment is wonder-full. The esoteric meaning of Qigong &Tai Ji means the great oneness of the universe embodied in our core. It’s about connecting with our centre and finding a way to flow with nature. It’s about learning to connect with the miracle of life. Once you find your centre, you maintain that centre...that’s the essence of Qigong. Out of this meditation through the movements...you evolve. Love, Kathryn Avramakis DOM #qigong #taiji #qi #meditation #vegan #love #mindset

06.01.2022 Theres so much talk about the COVID 19, however, some core issues & underlying truths are still left unspoken. Listen to Dr. Neal Barnard, from Physicians Committee of Responsible Medicine, who talks about these key issues...and more. Click the link below... https://www.pcrm.org/health-topics/coronavirus

06.01.2022 Whats stopping you? #motivation #lifegoals #mindset #justdoit #fitness #health #holistichealth #soulconnection #believeinyourself #veganfitness #vegannutrition

04.01.2022 #purposedriven #vpowered_life #womenonamission #dreambig #victory #mindset #believe

04.01.2022 This story of the rescued dog named Bear is so precious .... Click the image below to view the video

02.01.2022 Its where everything begins and where everything ends. Love is the solution. Its that simple. Love yourself. Love others. Love life. Love all sentient beings - animals & humans alike. ...but first, it all starts with loving yourself. ... Have a beautiful day everyone #love #lovequotes #selflove #loveyourself #loveothers #loveallanimals #weareallequal #weareallsentientbeings

01.01.2022 HOW TO LOSE STUBBORN BELLY FAT What we achieve inwardly will change our outer reality. - Plutarch The number one question I get asked from women of all ages is, How do I get rid of my stubborn belly fat? The reality is, dieting and training can actually be counterproductive to losing belly fat. Sounds crazy? Ok, hear me out......Continue reading