Kathryn Chandler | Public figure
Kathryn Chandler
Phone: +61 413 594 015
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25.01.2022 Find your happy place @morninglightyogapilates . . . .... #healthylifestyle #health #wellness #fitness #yoga #positivity #motivation #healthybody #healthymind #bodymindsoul #selflove #selfcare #balance #goddess #healthymama #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger @ Morning Light Studio See more
24.01.2022 ORGANIC SPRAY-FREE HOME-GROWN BIO-DYNAMIC NON-GMO... SEASONAL FRESH When it comes to #realfood what could be better than this!? I’m so passionate about growing our own food in our backyard garden Do you have a veggie garden??? If so, what have you got growing currently? Or if you were to start a garden, what would you plant first!? . . . . #health #healthy #wellness #greens #eatyourgreens #organic #certifiedorganic #sprayfree #homegrown #biodynamic #nongmo #seasonal #farmfresh #familyfarm #organicfarm #veggiegarden #veggies #kathrynchandler #holistichealthcoach #healthcoach #iinhealthcoach #lifecoach #wellnesscoach #wellnessblogger #healthymama See more
24.01.2022 Don’t mind us... we’re just in our honeymoon love bubble Pat is the only human on earth who can convince me to go snorkelling in winter... it must be true love . . .... . #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #whitsundays #whitsunday #whitsundayisland #whitsundayislands #coastalwalk #beach #ocean #sea #paradise #nature See more
24.01.2022 EXCITING ANNOUNCEMENT!!! Babes I am so ecstatic to announce that as of January 2021 The Goddess Tribe is back! Next year, I will be holding my soul sister circles each month under the full moon. I absolutely love teaching and sharing everything I know when it comes to health & wellness. These gatherings are a beautiful opportunity to learn, grow and connect with other like-minded women! Each gathering includes:... *2hr+ Group Session *Healthy Plant-based Snacks *Raw Treats *Kombucha Mocktails *Guided Meditation *Wellness Talk (presented by me!) *Goddess Goodie Bags *Crystals, Fairy Lights, Essential Oils, Angel Cards and all things wonderful I created The Goddess Tribe as a way to give back to my beautiful community and all I can say is that incredible things happen with the Sisterhood gather... If you want to join my first gathering of The Goddess Tribe in January 2021 send me a private message with your email address so I can add you to my contact list! You don't want to miss this epic event!!! I seriously cannot wait, bring on 2021! xx . . . . #thegoddesstribe #thegoddesstribebykathrynchandler #goddessgathering #womenscircle #sunshinecoast #health #wellness #nutrition #exercise #meditation #crystals #naturalbeauty #essentialoils #toxinfreeliving #motivation #inspiration #support #healthytreats #kombuchamocktails #positivity #kathrynchandler #holistichealthcoach #iinhealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate #doterrawellnessadvocate #iinambassador See more
23.01.2022 HEALTHY PUMPKIN SOUP (Save this post!) Pumpkin is packed full of vitamins, minerals, antioxidants and has immune boosting properties. This delicious, sweet soup is great for digestion and promotes healthy, glowing skin too!... Ingredients: 1 Butternut Pumpkin (cubed) 4 Carrots (peeled & chopped) 1 can of Coconut Cream or 1 cup Almond Mylk Filtered Water (boiled) to cover all ingredients 1 cube Fresh Ginger (pressed & pressed) 1 cube Fresh Turmeric (peeled & pressed) Cinnamon powder (I use Simply Organic) Method: 1. Put pumpkin, carrots, coconut cream, water, ginger, turmeric, and cinnamon into a large pot. 2. Cover with water and put on medium-high heat. 3. Place a lid over the pot and boil for 30 minutes, stirring periodically. 4. Allow to cool slightly before transferring into a food processor. (I use a Vitamix) 5. Process until smooth and creamy. 6. Pour into a bowl. 7. Top with 2 tablespoons of coconut cream or kefir. Note: You can serve this soup warm in autumn/winter or have it room temperature in spring/summer. Sit down to enjoy mindfully! Tips: Put a few serves of soup aside in separate containers to freeze. I love to have a few different soups on hand in the freezer for days when our schedule is full. It ensures we can still have a healthy meal, even if we don’t have the time to cook. Take it out in the morning to defrost and by the time you’re home all you need to do is heat it up. Serves: 8 (4 serves to freeze) . . . . #pumpkinsoup #healthyeating #healthyfood #healthymeals #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organic #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #cleanse #detox #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate
22.01.2022 The most incredible water!!! Mama-Nature you leave me in awe . . . .... #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #whitsundays #whitsunday #whitsundayisland #whitsundayislands #coastalwalk #beach #ocean #sea #paradise #nature See more
21.01.2022 Camp style dinner & movie night in the van! Swipe across to see our epic movie set-up! . . . .... #campkitchen #movienight #datenight #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #sunset #nature @ Elliott Heads Beach See more
21.01.2022 Can’t wait to do some yoga with the girls this weekend at @kaylas_wholesomelife bridal shower! We’re preparing for a weekend filled with self-care & soul connection! Can’t wait to love on our girl Kayla, ahead of her wedding . . . .... #healthylifestyle #health #wellness #nutrition #fitness #yoga #beauty #positivity #motivation #healthybody #healthymind #bodymindsoul #selflove #selfcare #balance #nature #goddess #healthymama #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger @ Sunshine Coast, Queensland See more
20.01.2022 Choose to walk, stand, sit, think and speak with CONFIDENCE today my love. You are AMAZING and the world needs your shining light! So be confident in who you are and all that you can offer. Your superpower is your uniqueness... no one does YOU, better than YOU so be CONFIDENT! xx . . . .... #midweekmotivation #quote #quotes #quotestoliveby #affirmations #powerthoughts #mindfood #visualise #visualisation #manifest #manifestation #positive #positivethinking #positivevibes #positivequotes #positiveenergy #goodvibes #highvibes #healthymind #healthybody #mindbodysoul #lifequotes #happylife #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #wellnessadvocate #doterrawellnessadvocate See more
20.01.2022 Breakfast date with my girl @tamsyn_neill at @candidsunshinecoast a few weeks ago. These guys hands down make the most delicious sourdough toasties you'll ever have in your life and they have the cutest selection of vintage clothes, so you can shop while you sip!!! What more could a girl ask for really!? So obsessed with this gorgeous little place. . . .... . #foodiefeature #healthycafe #vintageclothes #healthyeating #healthyfood #healthymeals #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate See more
20.01.2022 Stopped in at Elliott Heads so Pat could get in a bit of kiteboarding on our mini-moon! This is one of our favourite beach-camping spots along the coast . . . .... #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #wellnessblogger #travelblogger #elliottheads #elliottheadsbeach #kiteboarding #beach #ocean #sea #paradise #nature #shells @ Elliott Heads Beach See more
20.01.2022 My latest article "How To make-Over Your Fridge & Pantry" is now up on my blog!!! Today, with my help you are going to learn how to give your fridge and pantry a make-over. This is going to help you so much to make healthier food choices and it will prevent food wastage, saving you money on groceries! I am going to teach you step-by-step, how to clean out and re-organise your fridge and pantry and get it set-up just like mine. Link is in my Instagram Bio . .... . . #fridgemakeover #pantrymakeover #healthyfood #healthymeals #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organic #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #cleanse #detox #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate See more
19.01.2022 How spectacular is the view from the top of Mt Ngungun!!! . . . . ... #mtngungun #mountain #mountainview #exercise #fitness #fit #fitnessmotivation #movement #healthy #active #activelifestyle #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #barefootshoes #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate @ Top of Mt Ngungun See more
19.01.2022 Beach days with my baby girl Gosh I love spending time with this little mermaid! I’m so happy that the weather is warming up so we can spend our days off together at the beach again These spring days are so divine!!! . . . #mermaid... #beach #ocean #sea #beachlife #beachvibes #beachday #nature #outdoors #freshair #sunshine #sand #saltwater #paradise #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate @ Peregian Beach See more
19.01.2022 Day trip to the Whitsundays White sandy beaches + aqua water = the dream honeymoon destination I am still in absolute awe of how stunning the Whitsundays Islands are! I have never seen water so clear or blue and I’m from Noosa! If you’re travelling up north this is a must see. I can promise you won’t be disappointed More to come, keep an eye on this space xx . .... . . #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #whitsundays #whitsunday #whitsundayisland #whitsundayislands #coastalwalk #beach #ocean #sea #paradise #nature See more
18.01.2022 It's FINALLY here!!! The Goddess Tribe - "How To Achieve Your Dreams & Goals" is kicking off tonight at 4:45pm! My excitement level right now is 11/10 Ladies, come EXPECTANT!!! Remember to bring a notebook, pen, blanket and your favourite essential oil with you (if you have). I pour my heart and soul into these events and I cannot wait to spoil you tonight Goddesses. See you at 4:45pm! Love Kat xx... . . . . #thegoddesstribe #thegoddesstribebykathrynchandler #goddessgathering #womenscircle #sunshinecoast #health #wellness #nutrition #exercise #meditation #crystals #naturalbeauty #essentialoils #toxinfreeliving #motivation #inspiration #support #healthytreats #kombuchamocktails #positivity #kathrynchandler #holistichealthcoach #iinhealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate #doterrawellnessadvocate #iinambassador See more
18.01.2022 After a very relaxing long weekend my body is craving movement! I think I need to book in for a class with my girl @kaylas_wholesomelife at my second home @morninglightyogapilates What is your favourite way to move your body? Is it going for a beach walk? Mountain climb? Gym? Yoga? Pilates? Dance??? Tell me below I’d love to hear! . . .... . #healthylifestyle #health #wellness #nutrition #fitness #yoga #pilates #dance #gym #exercise #positivity #movement #affirmations #motivation #healthybody #healthymind #bodymindsoul #selflove #selfcare #balance #nature #goddess #healthymama #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger See more
17.01.2022 Hey guys, Please show your support and donate to this fundraiser to help raise awareness on the three D’s (Diabetes, Depression and Dementia). My Mom, Sandie has set the goal to raise $30,000, to be split evenly between the 3 organisations. Your donation would be greatly appreciated Click the link below to make your donation and share this post. Let’s see if we can smash the $30,000 goal!
17.01.2022 ATTENTION!!! Tomorrow is the last day to get 10% OFF your barefoot shoe order Use code KATHRYNCHANDLER at the checkout to get your discount. Get in quick because these babies sell like hot cakes! Note: This code is a one-per-customer discount. . . .... . #leguano #leguanoaustralia #leguanobarefootshoes #barefootshoes #barefootshoesrevolution #healthyfeet #healthyfeetarehappyfeet #fit #fitness #exercise #walking #hiking #hikingadventures #nature #naturelovers #adventure #kathrynchandler #holistichealthcoach #wellnessblogger #wellnessadvocate @ Top of Mt Coolum See more
17.01.2022 Happiest Birthday to my soul sister @carmensmith__ Words cannot express how much I love this babe! Besties since we were 12 years old, our friendship has certainly stood the test of time (and distance apart). I cannot wait to be reunited with you, when you make the big move up to sunny Queensland, but until then my love, I am sending you the biggest virtual birthday hug all the way to Melbourne. I hope you have the most incredible birthday today!!! I LOVE YOU! Let's showe...r this Goddess with #birthdaylove send some birthday wishes her way today!!! Xxx . . . . #birthday #birthdaygirl #birthdayqueen #birthdayprincess #birthdaycelebration #celebrate #goddess #angel #soulsisters #soulsister #bestfriend #bestfriends #friendship #friendshipgoals #love #happy #happygirls #healthygirls #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger See more
17.01.2022 Yes! Yes! Yes! I looooove hearing that you guys are loving my healthy recipes!!! I'd love to know which recipes of mine YOU have tried and loved! Tell me in the comments below gorgeous . .... . . #healthylifestyle #health #wellness #nutrition #fitness #yoga #pilates #beauty #naturalbeauty #toxinfreebeauty #positivity #quotes #affirmations #motivation #healthybody #healthymind #bodymindsoul #selflove #selfcare #balance #nature #goddess #healthymama #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate See more
17.01.2022 Happy Sunday Angels! Gosh it's been an incredible week. This past week I have experienced expediential growth, both personally and professionally and honestly every cell in my body is buzzing right now!!! I LOVE operating in the "high-vibe" zone but I also know how important it is to ground myself regularly. Two of my favourite ways to do this is by: 1. Meditating and... 2. Getting into nature These two things help me to slow down so I remember to take a break from the hustle and instead flow through my days with more ease and grace. Nature is powerful soul medicine. Give me a if you agree!!! I captured this stunning waterfall on our last trip to Cairns. . . . . #switchoffsunday #switchoff #technologyfree #millamillafall #millamillawaterfall #waterfall #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #barefootshoes #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate See more
16.01.2022 HEALTHY CARAMEL SLICE!!! (Save this post!) Ingredients: Base:... Cup Almond Meal Cup Desiccated Coconut 1 Tbsp Raw Cacao Powder 6 Medjool Dates (pitted) Cup Activated Almonds (to activate, soak over night) 1 pinch Pink Himalayan Rock Salt 6 Tbsp Coconut Oil (melted) Caramel Filling: 400g Medjool Dates (pitted) Cup Boiling Water 2 Cups Activated Cashews (to activate, soak over night) Cup Pure Maple Syrup Cup Coconut Oil (melted) 1 tsp Organic Vanilla Bean Extract Smooth Chocolate Topping (Option 1): Cup Organic Raw Cacao Powder 1 Tbsp Organic Agave Syrup or Pure Maple Syrup 1/3 Cup Organic Extra Virgin Cold Pressed Liquid Coconut Oil Crunchy Chocolate Topping (Option 2): Cacao Nibs Method: 1. Combine all base ingredients and process in a food processor. 2. Line a square, baking tin with baking paper. 3. Press base ingredients into the tin. 4. Place the base in the freezer, to set for about 1 hour. 5. To make the caramel, combine all caramel filling ingredients and process in a food processor until smooth. This may take a few minutes. Ensure to scrape down the sides periodically to make sure that all ingredients have been blended well. 6. Spread the caramel evenly over the top of the base, and place in the freezer to set for about 2 hours. Note: If going with the crunchy chocolate topping (option 2), add a thin layer of cacao nibs evenly over the caramel layer before placing in the freezer to set. 7. If going with the smooth chocolate topping (option 1), place all chocolate ingredients into a small bowl and mix until well combined, smooth, and glossy. 8. Spoon chocolate evenly over the top of the caramel and place back into the freezer once more to set. 9. Once set, remove caramel slice from the tin and cut into squares. . . . . #rawcaramelslice #healthyeating #healthyfood #healthymeals #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organic #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #cleanse #detox #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate
16.01.2022 Mornings spent doing yoga in the sunshine with the girls are the best!!! Thank you @nic_ritual_movement_ for leading us through a beautiful yoga sesh and cacao ritual at @kaylas_wholesomelife bridal blessing weekend . . . .... #thegoddesstribe #womenscircle #goddessgroup #goddessgathering #soulsisters #soulsistercircle #meditation #yoga #cacao #cacaoceremony #love #loveblessing #rituals #motivation #healthybody #healthymind #bodymindsoul #selflove #selfcare #balance #nature #goddess #healthymama #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger See more
16.01.2022 Happy Fri-YAY & cheers to the weekend ahead! This cheeky Aperol spritz was from a little while back at @kaylas_wholesomelife bridal blessing weekend. How gorgeous is this goblet by the way!!! If anyone knows where I can get some comment below xx . .... . . #aperolspritz #aperol #aperoltime #cocktail #cocktailbythepool #holiday #girlsweekend #girlsweekendaway #girlstrip #tropical #paradise #summer #summervibes #kathrynchandler #holistichealthcoach #wellnessblogger #wellnessadvocate See more
16.01.2022 B A L A N C E . . . .... #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #wellnessblogger #travelblogger #elliottheads #elliottheadsbeach #kiteboarding #beach #ocean #sea #paradise #nature #shells @ Elliott Heads Beach See more
14.01.2022 I am soooo super excited because my favourite barefoot shoe brand @leguano_australia is opening its first retail store in the Southern Hemisphere, this Saturday in Newstead, Brisbane!!! OMG! OMG! OMG! Get excited!!! I am obsessed with wearing my Leguanos, they are hands down the best pair of shoes that I have ever purchased and come with all the health benefits. I wear them at the gym, for walking or hiking, in the water and as street shoes. They are machine washable ...and dry super quickly, which is why they are an essential when I go travelling. To get 10% OFF your barefoot shoe order, use code KATHRYNCHANDLER at the checkout. This offer is valid for 1 week only!!! You can use this code from Saturday 3rd October until Saturday 10th October. Get in quick because these babies sell like hot cakes! Note: This code is a one-per-customer discount. . . . . #leguano #leguanoaustralia #leguanobarefootshoes #barefootshoes #barefootshoesrevolution #healthyfeet #healthyfeetarehappyfeet #fit #fitness #exercise #walking #hiking #hikingadventures #nature #naturelovers #adventure #kathrynchandler #holistichealthcoach #wellnessblogger #wellnessadvocate See more
13.01.2022 I love making healthy treats for my family It brings me so much joy to create something delicious and nutritious that we can all enjoy!!! These were some GF, DF, RSF Sweet Potato Brownies I made a few weeks ago and they were so yummy What is your favourite healthy dessert!? Tell me in the comments below so we can all give it a go . .... . . #healthyrecipes #healthyeating #healthyfood #healthymeals #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organic #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #cleanse #detox #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate @ Sunshine Coast, Queensland See more
12.01.2022 Welcomed onto the Whitsunday Islands with Blue Tiger Butterflies . . . .... #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #wellnessblogger #travelblogger #whitsundays #whitsunday #whitsundayisland #whitsundayislands #coastalwalk #beach #ocean #sea #paradise #nature #butterfly #bluetigerbutterfly @ Hill Inlet See more
12.01.2022 The first sunset of many from the van on our mini-moon road trip, travelling from the Noosa Hinterland to the Whitsundays . . . .... #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger See more
11.01.2022 Fairy floss sunset from the top of Mt Coolum I did this walk a little while back with my girl @sarah_wildly but thought it’s never too late to share mama-nature’s magic! . . . .... #mtcoolum #mountainclimb #sunset #exercise #fitness #fit #fitnessmotivation #movement #healthy #active #activelifestyle #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #barefootshoes #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate See more
11.01.2022 Another spectacular sunset from out the passenger side window of the van I’ve been feeling so nostalgic thinking back on our road tripping adventures . . . .... #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #sunset #nature See more
10.01.2022 Disconnect to Re-connect. It's easy to get caught up in the "noise" of social media... to fill our free time focusing on what everyone else is doing, instead of investing our time and energy into things that are truly important to us. Today make a conscious effort to switch-off from the "noise". Disconnect from everything else to re-connect with yourself. I do this best when I immerse myself in nature. Where do you go to disconnect and re-connect? Tell me below angel xx... . . . . #noosa #noosanationalpark #ocean #sea #exercise #fitness #fit #movement #healthy #active #activelifestyle #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #barefootshoes #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate See more
10.01.2022 I quit refined sugar back in 2015, when I began on my wellness journey and it was one of the best things I ever did for my health! There are so many great, healthy alternatives to refined sugar like agave nectar coconut sugar pure maple syruporganic honey and my personal favourite sweetener of choice stevia! Stevia is a completely safe and natural sweetener, extracted from the leaves of the Stevia Rebaudiana plant. Stevia doesn’t raise your blood sugar levels and in... fact, can actually help to lower your blood sugar. I just love the power of plant medicine, don’t you!? I buy @sweetleafstevia (vanilla crème is my favourite) and use it in my smoothies, tea and baking! I’m interested to know, what is your favourite natural sweetener? Tell me in the comments below . . . . #iquitsugar #stevia #healthyfood #healthymeals #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organic #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #cleanse #detox #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate See more
09.01.2022 4 years ago today my man got down on one knee and asked me to be his wife! Our life together is one crazy, wild adventure but I wouldn't trade it for anything. You inspire me to be the best version of myself every single day and I am so grateful that we're on this journey together... forever learning, growing and evolving. I love you babe! Happy engagement anniversary xx Photo by @nicole_laufer_photography for @theelopementjourney... . . . . #katpatlovefest #styledweddingshoot #bohowedding #bohostyle #countrywedding #rusticwedding #bride #brideandgroom #justmarried #love #lovers #soulmates #lifepartners #partnersforlife #couplegoals #relationshipgoals #healthyrelationships #myone #myman #connection #soulconnection #weddingdress #mermaidgown #goddess #gypsy #bohemian #mermaidhair #dreamer #magic #kathrynchandler See more
09.01.2022 1770 is such a cute little beach town . . . .... #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #1770 #coastalwalk #beach #ocean #sea #paradise #nature See more
08.01.2022 My latest article "The Benefits of Himalayan Crystal Salt Lamps" is now up on my blog!!! In this article I'm uncovering the health benefits you can receive, by using Himalayan crystal salt lamps in your space, whether that be in your home or at your workplace. We’ll be diving into what a Himalayan crystal salt lamp is, how it works, why it’s so good for you, where best to put it, how to care for it and where you can get one for yourself! Click the link in my Bio to read the f...ull article xx . . . . #emfs #himalyancrystal #saltlamp #himalyansaltlamps #healthylifestyle #health #wellness #positivity #motivation #healthybody #healthymind #bodymindsoul #selflove #selfcare #balance #nature #goddess #healthymama #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger See more
08.01.2022 What could be better than a sunny Spring day, spent poolside with the girls? I’m craving another weekend getaway! Comment below if you know of any nice little Airbnb’s around the Sunshine Coast . . .... . #bridalblessing #girlstrip #girlsweekend #girlsweekendgetaway #girlsweekendaway #holiday #goddessgroup #goddessgathering #soulsisters #loveblessing #pool #poolside #poolsidevibes #springvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger See more
07.01.2022 I truly believe that the state of our gut health is the foundation for our overall health and wellbeing. Give me a if you agree!!! I am continuously optimising my gut health and one product I'm really loving right now is the coconut kefir by @coyo_organic Coconut kefir is loaded with live vegan cultures and plant-based probiotics! So you can receive all the benefits of regular kefir minus the dairy! Win! Win! Cheers to great gut health!!!... . . . #coconutkefir #kefir #guthealth #probiotics #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organic #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #cleanse #detox #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate See more
07.01.2022 I love weekend adventures with my babies!!! Still so proud of these two for making it up Mt Ninderry... it took us 2 hours but we did it! . . .... . #mountainclimbing #mtninderry #bushwalk #exercise #fitness #fit #fitnessmotivation #movement #healthy #active #activelifestyle #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #barefootshoes #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate See more
07.01.2022 Practicing what I preach and #switchingoff my phone from now until Monday morning. No phone. No tv. No computer. No work! Have a beautiful Sunday Angels xx . .... . . #switchoff #sundayswitchoff #technologyfree #socialmediadetox #healthy #active #activelifestyle #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #balance #peace #innerpeace #mentalhealth #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate See more
07.01.2022 My favourite kind of date night dinners . . . .... #picnic #picnicdate #platter #platters #cheeseboard #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #sunset #nature See more
06.01.2022 Happy Sunday Angels . . . .... #coolumtopointarkwright #coolum #beach #exercise #fitness #fit #fitnessmotivation #movement #healthy #active #activelifestyle #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #barefootshoes #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate See more
05.01.2022 I still pinch myself that we live 4 minutes away from this!!! So grateful Happy Sunday Angels Xx . . .... . #beach #ocean #sea #exercise #fitness #fit #movement #healthy #active #activelifestyle #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #barefootshoes #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate See more
05.01.2022 Platter on point Who else loves a good spread? . . . .... #platter #cheeseplatter #healthyeating #healthyfood #healthymeals #healthylifestyle #glutenfree #refinedsugarfree #cleaneating #organic #organicfood #superfoods #wholefoods #plantbased #vegetarian #nutrition #wellness #balancedeating #nourish #cleanse #detox #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate See more
05.01.2022 Made it to the top of Mt Ngungun Gosh I love getting into nature, it makes me feel so vital and energised I’ve been doing lots of new mountain climbs recently and it’s bringing me so much joy! What is your favourite mountain climb or walking track on the Sunshine Coast? Tell me below so I can check it out ... Ps - You’ll always find me wearing my @leguano_australia barefoot shoes on my walks . . . . #mtngungun #mountain #mountainview #exercise #fitness #fit #fitnessmotivation #movement #healthy #active #activelifestyle #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #barefootshoes #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate See more
05.01.2022 Craving one of our road-trip platters right now!!! . . . .... #picnic #picnicdate #platter #platters #cheeseboard #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #sunset #nature See more
04.01.2022 I practice self-love so I can give more love to others! Leave me a if you do this too xx . . .... . #selflovesaturday #selflove #selfcare #naturalteethwhitening #charcoaltoothpaste #naturalbeautycare #ecobeauty #ecofriendly #toxinfree #toxinfreebeauty #consciousbeauty #ethicalbeauty #beautyroutine #beauty #natural #organic #organicbeauty #certifiedorganic #certifiedorganicbeauty #crueltyfree #crueltyfreebeauty #veganbeauty #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #wellnessadvocate #doterrawellnessadvocate #iinambassador See more
04.01.2022 The first gathering of 'The Goddess Tribe' for 2021 is THIS SATURDAY!!! Oh My Goodness, I cannot contain my excitement! To all of the lovely ladies who have already got their tickets, I seriously cannot wait to meet every single one of you. By you taking this step, it shows me that you are ready to be the healthiest, the happiest, the best & brightest version of YOU possible and that is amazing babe! I honour you today for taking this positive step for YOU. This is going to b...e such an incredible night and I can't wait to spoil YOU! If you haven't already, get your ticket right NOW babe!!! Seriously you DO NOT want to miss out on this EPIC event! (EVENT INFO & TICKET LINK IS BELOW!) https://www.eventbrite.com/e/the-goddess-tribe-by-kathryn-c I cannot wait to see you there, with so much love, Kat xx . . . . #thegoddesstribe #thegoddesstribebykathrynchandler #goddessgathering #womenscircle #sunshinecoast #health #wellness #nutrition #exercise #meditation #crystals #naturalbeauty #essentialoils #toxinfreeliving #motivation #inspiration #support #healthytreats #kombuchamocktails #positivity #kathrynchandler #holistichealthcoach #iinhealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate #doterrawellnessadvocate #iinambassador
04.01.2022 My latest article "Amazing Adaptogens" is now up on my blog!!! Today you and I are diving deep into the world of medicinal herbs. I’m so excited to empower YOU with the knowledge of how to harness the power of Adaptogens, to support your health and supercharge your vitality. Link is in my Insta Bio babes xx Ps - Featured herbs by my fav. @superfeast .... . . #adaptogens #superherbs #herbs #medicinalherbs #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organic #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #cleanse #detox #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate See more
04.01.2022 Lunch with my girl @jessicaexley way back when at @vanillafood I think it’s time for another lunch date here babe! Don’t you think!? @vanillafood is one of my favourite healthy cafes in Noosa. They create the most beautiful and delicious whole-food meals and raw treats! What’s your favourite healthy cafe or restaurant in Noosa? Tell me below in the comments .... . . . #foodiefeature #healthycafe #vanillafood #noosa #healthyeating #healthyfood #healthymeals #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate @ VanillaFood See more
04.01.2022 Picnic style dinner almost every night on our road trip ~ from our little slide out table at the back of our van. We thought we’d buy/make our own food to save $$ instead of eating out at each meal... meanwhile our picnic platters literally cost the same as dining out at a fancy restaurant Ooops!!! haha Totally worth it though #noregrets Ps - How cute are our camping plates! I’m literally obsessed with them .... . . . #picnic #picnicdate #platter #platters #cheeseboard #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #sunset #nature See more
03.01.2022 This may surprise you but having a "fear of failure" is something that I have struggled with for a really long time. It is a mindset shift that I am constantly working on and a limiting belief that I am slowly overcoming through positive affirmations and mirror work. Do you have any limiting beliefs holding you back in your life or business right now? Awareness is key! Get out a notebook and pen and start to write out all of the things that scare you. You might be surprise w...hat comes up! Maybe your afraid that you'll never meet the right guy and you'll end up alone. Maybe your scared that you'll never discover your passion or purpose in life. Maybe you're afraid that your business will fail before you've even started it. Whatever it may be get it out of your head and onto paper so you can clearly see the fear which is holding you back. Once you can recognise your fears and limiting beliefs you can start to work through them and kick them in the butt for good! You are AMAZING and you CAN achieve anything you take inspired action towards. I believe in you. It's time you started believing in yourself too xx . . . . #midweekmotivation #quote #quotes #quotestoliveby #affirmations #powerthoughts #mindfood #visualise #visualisation #manifest #manifestation #positive #positivethinking #positivevibes #positivequotes #positiveenergy #goodvibes #highvibes #healthymind #healthybody #mindbodysoul #lifequotes #happylife #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #wellnessadvocate #doterrawellnessadvocate See more
03.01.2022 Just in case you were wondering... no we didn’t spend our entire honeymoon working on our tan! Although the Whitsundays looks sunny & warm through the lens it was actually pretty chilly!!! This is the reality of honeymooning in winter! On the upside we had a really good excuse to spend the majority of our days cuddling in our van . . .... . #minimoon #honeymoon #roadtrip #roadtrippin #vanlife #vanlifediaries #vanlifemovement #vanlifeexplorers #adventure #adventures #explore #explorer #travel #queensland #australia #kathrynchandler #holistichealthcoach #wellnessblogger #travelblogger #whitsundays #whitsunday #whitsundayisland #whitsundayislands #coastalwalk #beach #ocean #sea #paradise #nature See more
03.01.2022 Have you been feeling... - Stressed out - Anxious - Overwhelmed or - Burnt out lately?... If you have then huni, I can help you! Book in for a 1-1 Coaching Session with me and I will equip you with the tools you need to manage these feelings more effectively. Your mental health matters just as much as your physical health and it's so important that we take care of ourselves on all levels. Send me a message now to book in for your in-person or Skype session, I can't wait to support you on your wellness journey. Love Kat xx . . . . #mentalhealth #health #wellness #healthymind #healthybody #healthylife #healthylifestyle #meditation #mindfulness #gratitude #positivity #quotes #affirmations #motivation #healthybody #healthymind #bodymindsoul #selflove #selfcare #balance #nature #goddess #healthymama #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger See more
02.01.2022 Do you drink celery juice in the morning? I have recently started drinking this gut-healing juice every morning and I can honestly say that I have noticed an improvement to my digestion, energy and skin! I just love that we can use food as medicine! Thank-you mama nature for giving us everything we need to heal ourselves and live a vibrant, healthy life . .... . . #celeryjuice #guthealing #healthyrecipes #healthydrinks #healthylifestyle #glutenfree #dairyfree #refinedsugarfree #cleaneating #organic #organicfood #superfoods #wholefoods #plantbased #vegan #vegetarian #nutrition #wellness #balancedeating #nourish #cleanse #detox #antiinflammatorydiet #guthealing #guthealingfoods #wellness #nutrition #kathrynchandler #holistichealthcoach #wellnessadvocate See more
02.01.2022 Recently I've been thinking a lot about what brings me joy and how I can align my daily actions to bring more joy into my life. We have no idea how much time we have on this earth so we may as well really enjoy our time here, because otherwise what's the point! These are a few of the things that are bringing me a lot of joy right now... 1. Doing life with my incredible husband. 2. Teaching our little ones meditation.... 3. Watching my business grow and evolve. 4. Going for nature walks and mountain hikes. 5. Lying in the sunshine. 6. Ocean swims. 7. Sipping on organic herbal tea. 8. Prioritising self-care time. 9. Working in our garden. 10. Turning my phone off for a whole day. I'd love to know what's bringing you joy right now in your life? Tell me in the comments below xx Photos by @brookeelizabeth.photography . . . . #mentalhealth #health #wellness #healthymind #healthybody #healthylife #healthylifestyle #meditation #mindfulness #gratitude #positivity #quotes #affirmations #motivation #healthybody #healthymind #bodymindsoul #selflove #selfcare #balance #nature #goddess #healthymama #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger See more
01.01.2022 Feeling like I need a little beach visit this afternoon to clear my head! How do you unwind after a big day in the office!? Tell me in the comments below . . .... . #beach #ocean #sea #beachlife #beachvibes #beachday #healthy #healthylifestyle #nature #outdoors #paradise #sunshine #freshair #barefoot #balance #peace #innerpeace #happiness #goodvibes #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate @ Peregian Beach See more
01.01.2022 I am at a point in my life where I can truly say that I love and respect my body. When I was struggling with disordered eating habits in my teens and low self-esteem during my years as a ballet dancer I NEVER thought it would be possible for me to look in a mirror and love my body. It was a long healing journey but here I am... comfortable, confident and happy in my own skin. Gorgeous girl, I want you to know that when you learn to truly love and accept that you are perfectl...y imperfect you set yourself FREE! It is an incredibly liberating feeling and I would absolutely LOVE for you to feel this way too!!! Book in for a 1-1 coaching session with me and I will take you step-by-step through the process of re-learning to fall in love with YOU again. Contact me via the email button, under my Bio to book in a session with me. Xx Photo by @brookeelizabeth.photography . . . . #mentalhealth #health #wellness #healthymind #healthybody #healthylife #healthylifestyle #bodypositivity #bodylove #selflove #positivity #quotes #affirmations #motivation #healthybody #healthymind #bodymindsoul #selfcare #balance #nature #goddess #healthymama #kathrynchandler #holistichealthcoach #healthcoach #lifecoach #wellnessadvocate #doterrawellnessadvocate #wellnessblogger See more
