Kathryn Chivers Yoga in South Guildford | Yoga studio

Kathryn Chivers Yoga

Locality: South Guildford

Phone: +61 424 613 088

Address: 50 Berckelman cct 6055 South Guildford, WA, Australia

Website: https://kathrynchiversyoga.com

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• Health & wellness website
• Yoga studio

25.01.2022 If you're in need a lovely playlist to get you zen, try this <3 (I'm addicted)

25.01.2022 My bestie and I left the boys at home and came to Yanchep for a few nights. We spent hours last night talking about what I'd like to do with this little biz in 2021. Here's what we came up with:... host a cheese wine & sound event on the last Friday of every month host full moon and new moon sound meditations twice monthly day retreats weekend retreats private sound sessions reiki private reiki and sound combo whatever I can do to put you into your ultimate chill out mode Interestingly, yoga wasn't really on the list! Except maybe some yin here and there. Might have to be a name change in there too then

25.01.2022 Going to yoga is more than having a stretch Its meeting beautiful people like this, too

24.01.2022 What do I value? What do I stand for? These things: kindness, integrity & humour. Know that you'll get all three here

22.01.2022 Viparita Virabhadrasana AKA reverse warrior. Check your front knee isnt collasping inward, draw your right sholder and your right hip towards each other and the opposite away from eacher. Then, stay in the pose and relax.

21.01.2022 Is it MonYAY already?!

20.01.2022 We are post 2 rounds of IVF, 3 embryo transfers, a failed frozen embryo thaw, surgery, and still not pregnant. My heart feels like it is missing- a big empty hole in my chest. Every dead embryo has felt like a dead baby. I have two options: go another round, or not. ... Another round (month long)= painful nightly self-injections, insane amounts of hormones (irrational outbursts of rage, sadness, depression, etc.), regular internal ultrasounds (thats right, in the vagina), bi-daily blood tests, a general anaesthetic to harvest eggs, time off work (I am self-employed so I dont get sick/annual/compassionate leave), reduced physical and mental ability, increased sight deterioration (stress makes my condition worse), weight gain, etc. If I do not do another round= the most heartbreaking news of my life I am almost definitely never going to be a mother There is no security with going again. Nothing will ensure success. NOTHING. I am scared that another unsuccessful round will break me mentally and emotionally. But if I do not go again, I am kind of choosing to break my own heart. I know someone that did IVF. Once they stopped trying, they fell pregnant. Do not think about it too much. You must think positively. Oh, how exciting! Eat more lettuce. Do not eat eggs. Try an alkaline diet. Have you tried acupuncture? Go on a holiday. Relax. Stick your legs in the air! Are there any other options? Have you thought of adopting? When the time is right, it will happen. When THEY (the baby?) are ready, it will happen. All these things, and more, have been said to me. In my head I was thinking "oh fuck off!" but my heart knew it was well intended. But seriously, do not say this shit to someone going through fertility treatment- you are basically calling them an idiot. Would you expect them to say, "Oh I hadnt thought of that- thanks, Ill try it!" Say this instead: Oh, I am so sorry, that must be so hard. Can I help somehow? If you need anything at all, please ask. I am thinking of you. There is a little something at your front door (card, flower, chocolate) You are amazing, beautiful, powerful, brave, resilient. #ivf #ivfaustralia #love

20.01.2022 Viparita Virabhadrasana AKA reverse warrior. Check your front knee isn't collasping inward, draw your right sholder and your right hip towards each other and the opposite away from eacher. Then, stay in the pose and relax.

18.01.2022 As part of my yoga therapy training and general continued professional development, Ive just enrolled in this Meditation course with Wisdom Yoga Institute! This will be my third online course this year with Chandrika and Jean Byrne PhD and I am soooo looking forward to finally up-skilling in the area of meditation (just for you!) If you have ever thought about adding Meditation Teacher to your repertoire, I highly recommend doing it with these ladies <3

18.01.2022 A space of love, of compassion, of open heartedness. A space for women to reconnect and share themselves with each other.

17.01.2022 YAY! Thank you to all of you who have booked- this will be epic!

17.01.2022 What do I value? What do I stand for? These things: kindness, integrity & humour. Know that youll get all three here

17.01.2022 I've had two days of healing via massage, reiki and a tonne of sound, so I'm feeling very connected to self and spirit atm. This evening I was torn between working (painting) and relaxing, so I pulled a card and got this one. But amidst my relaxation time I made these little 'thank you and I love you' gifts for Monday nights full moon ceremony attendees. I understand there's an element of ego here where I am (subconsciously) seeking praise by giving gifts, but I just can't ...help myself. My job (all of them!) involve giving to others and damn it feels good. So fuck it, I'm gonna keep giving, and posting about it, even when I'm meant to be relaxing See more

15.01.2022 There are a couple of devine ways to use your bolster. This one is my favourite- running from the lower ribs up along the top half of the spine, supporting the head. It allows new space to be found through the neck, shoulders and chest, and quickly switches on the rest & digest mode. There is also one under my knees which makes this pose evennnnnnnn better.... If you would like to come over to use and abuse my bolsters, try a restorative class on Monday at 6pm. If you would like to purchase a bolster, send me a DM

15.01.2022 This is probably the last (or second last) cheese and wine event So if you have been meaning to come along, now is the time xThis is probably the last (or second last) cheese and wine event So if you have been meaning to come along, now is the time x

15.01.2022 What do you want in the next 28 days? What will it look like? Feel like? What are you creating? Letting go of? It's the last New Moon of the year so make it a good one and go out with a damn good bang (AKA f%$k you 2020) Write it all down on a piece of paper, as much as you can and as specific as possible. Burn that mother f%$ker down (the paper, that is) and let go. ... Do this at the beginning of every moon cycle, and again with the full moon. Do it alone, or find some women (soz men) to do it with. Or, allow me to facilitate this for you, then 'lean back and just enjoy the melody (AKA Sound Healing) 'After all, music soothes even the savage beast' (-The Offspring, Time to Relax) See more

15.01.2022 Own it, we need you

15.01.2022 As part of my yoga therapy training and general continued professional development, I've just enrolled in this Meditation course with Wisdom Yoga Institute! This will be my third online course this year with Chandrika and Jean Byrne PhD and I am soooo looking forward to finally up-skilling in the area of meditation (just for you!) If you have ever thought about adding Meditation Teacher to your repertoire, I highly recommend doing it with these ladies <3

14.01.2022 She needs to stop posting her candles... I can't help myself!

13.01.2022 SOLD YOGA KITS FOR SALE *Dont freak out! ... Im thinning out my yoga stuff, not leaving the industry * (All second hand, except roller, crystals and incense) $120 per kit Orange, Red, purple, blue and green available. Lululemon reversible mat. Good nice bag. Stretch now cotton blanket. Cork blocks x 2. 1.5m strap. Massage balls x 2. Plantar fascia dowel (to roll release feet). Home made eye and hand pillows. Essential oil roller. 3 crystals. Incense cones. Pick up South Guildford.

13.01.2022 There is no such thing as perfect posture; all of us are built differently with different shaped bodies, minds and hearts. You dont need to strain yourself trying to sit in perfect posture all day long, only to complain about a sore back, neck and shoulders at the end of the day. It is more important to stay relaxed and allow your body to move naturally, flowing in and out of all kinds of postures and shapes. Sit and slouch for a while then lengthen, stand and straight...en, sit on the floor and slouch, lay on your back... you get the idea. Take ALL kinds of movement and most importantly- RELAX, your body knows what it needs. Much love, Kat x Knowledge credit to Yoga Therapy Training, Applied Anatomy & Physiology with Wisdom Yoga Institute

12.01.2022 SOLD YOGA KITS FOR SALE *Don't freak out! ... I'm thinning out my yoga stuff, not leaving the industry * (All second hand, except roller, crystals and incense) $120 per kit Orange, Red, purple, blue and green available. Lululemon reversible mat. Good nice bag. Stretch now cotton blanket. Cork blocks x 2. 1.5m strap. Massage balls x 2. Plantar fascia dowel (to roll release feet). Home made eye and hand pillows. Essential oil roller. 3 crystals. Incense cones. Pick up South Guildford.

12.01.2022 Imagine walking in feeling like a wound up ball of wire, and walking out like a floating feather. Self massage your body using fascia release balls then deep dive into a restorative practice for complete relaxation. Inner Peace. ... Love. Care. Grace. Ease. These are a few things that you will experience on this nurturing afternoon. Herbal tea and simple light snacks will be served post class. Only 8 spots available, find tickets in the events tab x

11.01.2022 6 spots left Whooos cominggg?!

11.01.2022 The amount of chronic pain you experience depends on a few things, including your environment, emotions, fears and past experiences. Basically, the higher your stress levels, the more pain you will experience. And, whilst the last thing I want to say to you is its all in your head, studies show that you have some ability to reduce the severity of your pain, which is a good thing! Give your body the right environment where it can fully relax deeply and let your nervous sy...stem know that it is OK like restorative yoga, yoga nidra, reiki etc. Somewhere that you can feel as though your entire being is completely held and safe. It will do you the world of good See more

10.01.2022 G R E E N What does this colour mean to you? Does it make you feel a particular way? For me, it makes me feel calm and nurtured

10.01.2022 If youre in need a lovely playlist to get you zen, try this <3 (Im addicted)

08.01.2022 6 spots left Whooo's cominggg?!

08.01.2022 Fark yeahhhhh! Loving my sound set up

08.01.2022 SOLD Love Earth Sunshine Yoga Kit $100 Love earth mat.... Bolster. Stretch now blanket. Handmade eye and hand pillows. Massage balls. 1.5m strap. Essential oil roller. Incense. Crystals. All second hand except roller, crystals and incense. Pick up South Guildford.

08.01.2022 One space left Space for you to let go. Space for you to unwind. Space for your body to settle. Space for your mind to drop into your heart. ... Space for you to come home to yourself. See more

07.01.2022 The energy in the room tonight was divine We poured our hearts out to each other and it was met with deep love and compassion. Women with women, holding space for each other to be heard and cherished Thank you to the universe, my guardian angel and my soul sisters for allowing me to facilitate this special gathering

07.01.2022 Going to yoga is more than 'having a stretch' Its meeting beautiful people like this, too

06.01.2022 Whoo hoo! I'm all done and available for bookings! Yoga classes, events, retreats, moon ceremonies, private sound sessions- I'm all yours!

06.01.2022 So, this is Christmas It is the first day of December and I am here to help. Don't spend hours, days, weeks thinking about what to get your mum, sister, auntie or bestie. Just get them some of my stuff, coz you know it's good and you know they'll like it. ... Bolster $70 Locally handmade with love, 70cm Cork Blocks $18 each or two for $35 Iyoga pros branded. Sip, Scrub & Smell Box $60 Sip- herbal tea, either Pina Colada or Lady in Red (rooibos) Scrub- sugar body scrub with doterra Citrus Bliss & Balance with wooden spoon Smell- locally hand made candle from @sweetretreats_wa with either Pomegranite Champagne or Shortbread Champagne I have limited stock so get your orders in stat. Delivery is possible for a small additional fee. Love

06.01.2022 When I started my lil biz of teaching yoga from home, I had no idea about marketing, accounting, branding, tax, etc. All I had under my belt was a YTT200 in Vinyasa Yoga, a first aid certificate and some insurance. I had very recently left my job at Toyota and built a house, so I needed to get up and running STAT. So I did.... I found this monkey graphic online, took a picture of myself doing something yogi like (swipe right) and set up a basic AF facebook page. Nope, I didnt wait till I knew exactly what I was doing. Yup, I just figured it out as I went along. Yup, I made mistakes and looked like an idiot from time to time. And yup, I still make mistakes and look a bit (very?) silly. Butttt I get over it, get up and keep going. Im still figuring it out step by step, day by day, and probably will be for life. So heres to taking risks, fucking up and doing it all over again! Happy FriYAY

06.01.2022 Gong stand and all Loved playing for Laura at Spanda Yoga School this afternoon. Thanks for popping my sound healing gig cherry!

05.01.2022 2 more sleeps!

04.01.2022 The vibe in the room last night was perfection. Thank you for coming and contributing your beautiful energy! See you sooooon

01.01.2022 She needs to stop posting her candles... I cant help myself!