Kathryn Russell in Khancoban, New South Wales | Medical and health

Kathryn Russell

Locality: Khancoban, New South Wales

Phone: +61 448 687 677

Address: Shop 8,Khancoban shopping centre 2642 Khancoban, NSW, Australia

Website:

Likes: 87

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• Doctor
• Medical and health
• Psychologist

25.01.2022 I'm human, how about you? It's what we do with our mistakes that makes the difference :)

23.01.2022 This makes me pause and think....How about you?

22.01.2022 Life can be really tough, especially in this uncertain coronaverse. Keep reminding yourself.... you’ve got this #alifesimplylivedpsychology #ruralpsychology #coronaverse #uncertainty #hopeful

21.01.2022 I hope we are all starting to get into the learning and growth zones! If you find yourself in the fear zone a lot of the time, it may be a good idea to talk to a mental health professional about it to help with the transition to the learning zone.

17.01.2022 If you are feeling lonely or confused in this time of self-isolation and physical distancing, this may be of interest to you. This is a free online event. https://www.psychology.org.au/Loneliness-socialisolation-ev

16.01.2022 How true is this for you?

15.01.2022 Great for those stay at home days :)

15.01.2022 Great tips from Mandie Shean :)

12.01.2022 Why the rules for self isolation affect people differently.

11.01.2022 By changing your thoughts you can change your future.

11.01.2022 This seems especially relevant this year as we cope with the changes in our lives. RUOK?

07.01.2022 What a great way to lighten people's hearts in Melbourne!

07.01.2022 Yes, we are all in the same storm but we all have different boats.

06.01.2022 Want to stay fit both physically and mentally? Maybe try some yoga. The evidence is growing that yoga is a great practice. Read below for more....

06.01.2022 If you experience chronic pain, have a look at this webinar.

06.01.2022 Some lovely relaxing music for you during these tough days.

06.01.2022 Let’s come together with grace and understanding

05.01.2022 The great news about Gratitude. What are you grateful for today?

05.01.2022 Mental health is not a clear separation between wellness and illness, but many shades in between. Check in with yourself, where are you on the line today? How c...an you keep working towards building and maintaining your mental wellbeing? (Image credit: thanks @thepsychologymom ) #alifesimplylivedpsychology #ruralpsychologist #mentalhealth #mentalwellness See more

05.01.2022 Making new friends in your town can be difficult and scary. Here are some ideas!

04.01.2022 We all need a piglet in our lives