Kathryn Skelsey | Physical therapist

Kathryn Skelsey

Phone: +61 408 912 248

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Physical therapist
• Therapist
• Home healthcare service
• Physiotherapist

24.01.2022 I've been embedded in theatre since my earliest years, and love how it can engage both mind and body, and can be such a socially connecting and emotionally nourishing experience. It is so reliant on the relationship between performer and audience, which makes it very similar to the therapist - patient relationship. That's why it's so interesting to see how some theatres, especially those who are usually reliant on touch to convey stories and meaning, are now exploring new wa...ys of delivering sensory experiences. It's so similar to how most physiotherapists, who usually use hands-on therapy to administer remediation, guidance and care, are also now finding new digital ways of keeping their patients healthy and happy. https://performing.artshub.com.au//touch-based-theatre-whe

23.01.2022 Exercise Right at home during COVID-19 https://exerciseright.com.au/exercise-home/

22.01.2022 So many older Australians haven't been game, or allowed, to venture out as much as they usually might since the prospect of catching COVID-19 became so scary for them. Unfortunately this has meant that a lot of them have lost their usual opportunities to practice keeping physically strong and balanced - The very real consequence of this is possibly having a fall that can be as life-threatening as COVID-19! I've been working with a couple of lovely older people recently who ha...d falls during this period that required hospitalisation. I've been helping them to regain their mobility and confidence, and hopefully rebuilding them to be even a little better than before. If your elderly relative or friend has had a fall, or you would like to prevent them from falling, please call me and I would be happy to help them become stronger and more resilient. https://australian.physio//older-australians-risk-life-thr

19.01.2022 Health is so connected to our environment. What are you doing to future-proof your health by both improving your environment and making yourself more resilient? It may be time to take your own health more seriously by investing in those things that will make a difference for your future. https://www.smh.com.au//extreme-heat-a-far-greater-threat-

19.01.2022 To find an accredited exercise professional to help you with your home program, visit; https://www.essa.org.au/find-aep

19.01.2022 Other Australian cities could follow this green lead.

17.01.2022 Even for those who are ill with more than one health condition we hope our findings have shown that it’s never too late to make vital lifestyle changes which could make a huge impact to both their quality and length of life. https://www.leicesterbrc.nihr.ac.uk/healthy-diet-and-exerc/

16.01.2022 No matter what you've experienced before, you can always improve on where you are now. Physically or mentally you could create a new you and a new life by waking with this thought each day....

11.01.2022 Easter Greetings! I hope you get to enjoy the healing power of gardens yourself this Easter weekend!

10.01.2022 On Thursdays I work at a Metabolic Rehabilitation Clinic in Sydney's south-west which focuses on improving people's management of their diabetes and liver conditions, so that they can lose weight and become healthier. So I'm particularly interested in how COVID-19 might impact my patients or affect the numbers of newly diagnosed cases of diabetes. This article give the opinion that the outlook is not great; Those with diabetes are likely to be less resistant to COVID-19, e...specially if they have other chronic health conditions, which is common in those with diabetes. And getting COVID-19 can predispose the body to getting diabetes. Control of diabetes is also going to be harder to manage because people are likely to be having less regular contact with their doctors to catch any problems early. And I'd also suggest that people are being less physically active than they usually were, as a result of staying at home more. We all (should) know that physical activity is crucial for stable management, and even improvement and cure, of diabetes. So I'd encourage anyone with diabetes, or any chronic condition, to keep in regular contact with your doctor, even if it is by phone or video; make sure you check and record your blood glucose levels regularly; and keep up a daily habit of at least 30 minutes of physical activity each day. https://www.theleader.com.au//coronavirus-may-trigger-di/

09.01.2022 Check out the tips in this postcard by Lou Endicott - Illustrator to keep yourself in good condition over the coming days, weeks or months of self-isolation or working from home. Exercise of course is one of the key tips. So, as Lou suggests, keep up a daily routine, perhaps walk outside (or even inside?), or move (dance?) to an online video. Every day move enough to moderately raise your heart rate and breathing for at least 10 minutes at a time (aiming for a total of 150...-300 minutes of moderate activity / week), and every second day, do some weighted or resisted activities to keep your muscles in good condition. https://www.who.int/dietphysicalactivity/factsheet_adults// Also stretch, and get some fresh air and sunlight, whenever you can. Thank you Lou Endicott - Illustrator for imagining and offering this lovely postcard for us all to enjoy, be inspired by, and share with others

08.01.2022 A new initiative from the Australia Physiotherapy Association and leading physiotherapy researchers has been launched this week to enable older people to exercise safely at home; https://www.safeexerciseathome.org.au/ Safe exercise at home: Information on physical activity and exercise for older people.

08.01.2022 We have 24 hours in the day. We can choose how we invest it, and exercise is one of the best investments we can make.

07.01.2022 Functional strength training is just as important as fitness training. Physios weigh in on the best ways to weight-train at home. https://www.theguardian.com//physiotherapists-on-the-funct Note: You'll need to register for free to be able to read the article. The Guardian says registration is not a pathway to a paid subscription - it supports The Guardian's ability to continue providing free independent journalism.... https://www.theguardian.com//dec/20/signing-in-to-the-guar See more

06.01.2022 Considering the current COVID-19 crisis, I am limiting my face-to-face consultations, such that I am only visiting those people who have acute physical issues that require immediate hands-on remediation to manage pain or prevent significant deterioration in their health and symptoms. I am applying screening, hygiene, protective equipment, and distancing precautions as much as possible to prevent any unintended transmission. I am also looking into offering TELEHEALTH (videocon...ferenced) physiotherapy consultations soon, for therapy where it is practical, effective and safe to do so. I will soon be able to assess and advise you on your exercises and self-massage through the screen of your computer, mobile or tablet. Please visit my website's Prices&Hours page if you would like to know more about my intended telehealth service. http://www.physio.kathrynskelsey.com/ To learn more about telehealth visit; https://exerciseright.com.au/telehealth-virtual-home-healt/ https://exerciseright.com.au/techsavvy/

01.01.2022 To find an accredited exercise professional to help you with your home program, visit; https://www.essa.org.au/find-aep