Kathryn Toomey Massage & Reflexology in Melbourne, Victoria, Australia | Medical and health

Kathryn Toomey Massage & Reflexology

Locality: Melbourne, Victoria, Australia

Phone: +61 478 419 129

Address: Alma Rd East St Kilda 3183 Melbourne, VIC, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Lazy Sunday Afternoon. What’s your special afternoon herbal tea to relax?

22.01.2022 Everyone that books before Christmas Goes into the draw to win this cute little Christmas tree. Each Massage additional entry.

21.01.2022 Celebrating with a New Logo : )

20.01.2022 Hey there Massage clients don’t fret I will be back to business as soon as possible or the 26th October. Please like my interview below describing my interest in massage and the publication of my children’s book, My Magic Glitter Boots!!

17.01.2022 Bringing things into balance

17.01.2022 Oh wow! I’ve just been getting to know Shar Moore I just love how she is always looking for ways to raise the profile of women in business & I’m honoured to be one of her 111 launch angels. Check out this video!!! For those of you this resonates with, let me know below and I’ll invite you into a private group to be part of this movement as it unveils over the coming months. #feminessenceAU https://youtu.be/-uabckdiDxg... ________________________________________________ Launch Angels, thank you. You are all Feminessence Family to me, now and forever. PS: Please comment below & please share Y.

16.01.2022 How funny is this-Hope everyone is having an amazing day !!!

13.01.2022 Follow the link : https://www.facebook.com/White-Light-Publishing-111777713930875 Please join our authors on - self healing, astrology, inspirational cards & readings & artwork. Starts @9am

12.01.2022 I can’t wait to fine tune and focus on my business skills

12.01.2022 Such playful advise

11.01.2022 Available as Ebook for $5.93

11.01.2022 Lavender wands ~ History brings us artfully layered garden crafts like weaving lavender wands. They encase the fragrant flowers in a green woven basket of their... own stems, and create artful wands that could ornament closets and drawers to perfume clothes, lingerie and bedding. Science reinforces what our ancestors already understood; that lavender infused a calming perfume that also kept moths and bedbugs at bay. To make your own lavender wand, gather the longest stems of fresh lavender. Secure them tightly just below the flower heads with fine ribbon and bend the stems back over the flowers like a cage. Use the same ribbon ends to weave back through in opposite directions (in order to leave flowers exposed in a checkerboard pattern): over and under, over and under, until the flowers are encased and you can use the remainder of the ribbon to fashion the handle of the wand. It's a great craft to share with kids...and of course there is a little magic in every wand ;-)

10.01.2022 Something to share with your partner or friend : )

09.01.2022 This Monday First day back booked Out!!! Hooray! This Monday First day back booked Out!!! Hooray!

07.01.2022 BIG NEWS Feminessence Magazine announces their Ambassador for their March 2021 launch issue. Michele Jones is the Founder of Live Your Best Life and is the perfect Ambassador for the very first Feminessence Magazine. ... Magazine Founder Shar Moore is thrilled to share Michele’s wisdom with her readers, as she truly does embody the word Feminessence. #feminessenceAU

07.01.2022 What a Hot grab I’ve just ordered Learn to Self Heal and Your Astrological Health by Christina Richter. #goodreads #germany #spiritual #alternativemedicine #authors #spirituality #astrology #holistichealth #christinarichter #newzealand #medicalastrology #wellness #napier #astroworld #selfdevelopment #australia #areis #taurus #gemini #cancer #leo #virgo #libra #scorpio #sagittarius #capricorn #aquarius #pisces #writers #healthyliving

02.01.2022 How to Boost Your Immune System The human body is an amazingly complex and resilient thing. Our immune systems are generally a force unto themselves, but there are ways you can help your body’s natural defences before, during, and after battle. What is an immune system? ... To put a complex explanation simply, our immune systems are a collection of cells and proteins found in our blood and organs that act as a defence system against attacking invading germs and infections. How does the immune system work? Our bodies produce proteins known as ‘antibodies’ and specialised cells that recognise and destroy foreign cells and bacteria in the body. Our immune system also maps and stores information about the invaders to recall how to fight them if they return. Boosting your immune system with food A healthy diet is key to developing and maintaining a good immune system. There are certain foods that are known to be especially beneficial to the immune system due to their quantities of certain minerals and vitamins. Garlic and ginger Garlic holds a high level of sulphur compounds that are great for the immune system such as the amino acid ‘allicin’ which is found in fresh garlic. Ginger is known as a great anti-inflammatory and nausea supplement as well as an immunity-booster. Spinach and broccoli Green is always good (when cooked as little as possible!) Both spinach and broccoli have high quantities of vitamin C and antioxidants our bodies use for fighting infections. Citrus fruits Fruits such as oranges, strawberries, mandarins etc. produce high amounts of vitamin C, which is known for its ability to increase white blood cells crucial to our immune systems. Exercise, but don’t overdo it Moderate regular exercise leaves the body feeling nice and healthy, and when our bodies are healthy, it puts us in a better position to fight infections. We also know that exercise helps reduce stress by producing natural endorphins, and that stress can inhibit your immune system’s full capabilities. Take care not to over-train, as this can have the opposite effect by wearing your body down and reducing your ability to fight off germs and infections. Get some sleep Our bodies use sleep to rejuvenate and consolidate while we rest. Our immune systems use this time to produce and distribute crucial proteins and cells that make up our body’s main defences against foreign attacks. A lack of good quality sleep means your body may not be producing these little soldier as effectively which can lower your immune system and make you vulnerable to attacks.