Kathy G | Sport & fitness instruction

Kathy G

Phone: +61 425 861 010

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 This amazing back belongs to Ana Ferreira who competed last year in PCA winning her division! All of this muscle was built on a vegan diet!

19.01.2022 My beautiful and very dedicated client @anaa_ferreira17 is 24 weeks out from PCA Season B on 28th September and already on point with her training and diet. A little imbalance in the back which we are working on but muscle definition definitely on point for 24 weeks out. Now is the time to start your pre-prep for Season B. Dont leave things til the last minute. Be well prepared and give your body plenty of time to do things properly. www.kathygcompprep.com... [email protected] Text me for enquiries 0425861010 #pcaaustralia #pca #figurecompetitor #trainingday #girlswholift #competitionprep #fitnessmotivation #womensstrength #traininggoals #bodyrecomposition #sportsnutrition #compdiet #fitnessinspiration #strengthtraining #dietgoals #fitspo #nextlevelcompprepteam

18.01.2022 Finally... Cant wait!

17.01.2022 Come along whether you're prepping or not. Very experienced trainers and posing coaches more than happy to answer any questions about training, diet, posing or anythimg else show related.

01.01.2022 GPC Tri-Nations Push/Pull Victorian leg. What a great day thanks to Markos Markopoulos. Once again a very well organised meet. I was SO happy to just get on the platform let alone win my weight category.. Gold Medal and I wasn't even there to receive it.. lol Final numbers were 57.5kg bench and 162.5kg deadlift.. so happy. Thank you @prorawpowerlifting for a great meet as always, @barba9638 for your relentless support and coaching, @bourne__strong for your support and friend...ship, love you, @george_genitsaris for being you and loving and supporting me no matter what and Steve Brown for your technical critique and instruction. Thank you to @moremayhem @lisahunter5367 for coming down and supporting me on a Sunday morning. I feel very blessed to be surrounded by such supportive, knowledgable and credible people!! www.kathygcompprep.com [email protected] @kathyg_trainer #kathygcompprep