Kathy Grace in Peakhurst Heights | Health & wellness website

Kathy Grace

Locality: Peakhurst Heights

Phone: +61 413 126 238

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• Sport & recreation
• Health & wellness website
• Yoga studio

17.01.2022 Happiest New Years to You!! This is where I plan to be as the sun comes up new years morning .......how about you?

13.01.2022 With Mothers Day coming up, maybe the best thing you can do for you (or your Mum) might be to give her some 'time out' a chance to rest and recharge. - a bath - a walk on the beach/park... - a warm cup of tea that she gets to finish BEFORE it goes cold - someone else to prepare dinner x Kathy

11.01.2022 Self Care..... We often need to do LESS and focus on LESS x Kathy

10.01.2022 "Women belong in all places where decisions are being made... it shouldn't be that women are the exception" - Ruth Bader Ginsburg

09.01.2022 Mum & Bub Yoga! An opportunity to STOP, connect with your baby, recharge & strengthen your body..... and breath! Find a class nearby, or check out my pre-recorded online classes... www.kathygrace.com.au

08.01.2022 Its so easy to get caught up on the symptoms, what we are feeling, and very easy to miss the reason its all happening in the first place. For example, your symptom might be a sore back, so you go and get your back treated - which is good. BUT you keep sitting in that chair with your legs crossed and on an angle to your desk - your back keeps on getting sore. Until you fix the way your sitting, your going to keep getting pain... Sometimes it takes someone else to help you identify whats going on. Sometimes we can do it ourselves by keeping a diary and recording everything until we see a pattern! www.kathygrace.com.au

05.01.2022 ah yes....what fuels your soul? Do you do it on a regular basis? ...fuel your passions

05.01.2022 Move, breath and eat.... .....take care of yourself everyday! Kathy x

04.01.2022 GOOD Sleep is so important, and yoga can help! There are even specific things you can do just before bed if you feel you need help winding down. Slow movements, breath, yoga nidra....but yoga anytime will help your nervous system and help you sleep better

04.01.2022 Heres a sample of my Online Prenatal Yoga Classes https://vimeo.com/448440450 If you like it you can join me here http://www.kathygrace.com.au/online-yoga/

03.01.2022 New Years Mantra!

01.01.2022 Merry Christmas to all! I hope you get to rest, restore and spend time with loved ones! Catch you next year xx