Kathy Kitzis Calmbirth Europe | Health & wellness website

Kathy Kitzis Calmbirth Europe

Phone: +33 6 50 44 91 00

Address: 159 Chemin de la borde 78360

Website: https://calmbirth.com.au

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24.01.2022 Luckily my third turned on her own at 38.5 weeks.

19.01.2022 Great tips for labour

17.01.2022 Calmbirth Antenatal classes via zoom starting this weekend (30/31 JAN & 6/7 FEB) 1pm-4pm Paris time. Two spots left. Email [email protected] for more information or to reserve your spot. Can be done from anywhere in the world!

14.01.2022 Wow. Those little ones are so clever.

13.01.2022 I remember how pink Lucie was after birth as we didn’t clamp her cord.

12.01.2022 Calmbirth class via zoom starting this coming Saturday 9th of January 3pm-6pm Paris time. Running for 4 consecutive Saturdays at the same time. Contact me with any questions or share with someone who may be interested. Can be located anywhere in the world! Already have a couple in Dubai booked in.

11.01.2022 It’s allll connected!!! Have you heard about Midwife Ina May Gaskin’s ‘sphincter law’?. The state of relaxation of the mouth & jaw is directly correlated to ...the ability of the cervix, the vagina, &the anus to open to full capacity (Gaskin, 2003). When we hold tension in our bodies it takes us away from the PNS(parasympathetic nervous system)/relaxation response (where birth likes to play) AND it reduces space in the pelvis for our babies to move through. Think about the anatomy of how a baby needs to go through the pelvis & pelvic floor muscles, it makes sense that by holding tension in these areas it’s going to make it a little more difficult! When a woman feels safe and cared for, her body will respond and the sphincters will open (Gaskin). HOW can you reduce tension in the jaw, pelvis & pelvic floor during labour & birth? ~ Learn to relax your pelvic floor - just as important as contracting them is learning how to relax them (A Women’s health Physio can help you with this). ~ Partners/support people gently reminding you in between contractions to ‘let it all go’ & consciously releasing the mouth, jaw, face, anywhere you’re holding tension. ~ Breathing - (abdominally) helps relax the sphincters, stay in the PNS and provide a point of focus, therefore reducing tension throughout the body. The Calmbirth breath techniques are alllll about this! ~ Noise - you do you & make as much or as little noise as you need, birth is primal, if you gotta roar it out then do that, using noise helps calm the nervous system, work with pain, relax those sphincters & reduce that tension ~ Horses breath - floppy &breathe out, you know the one? Simple but effective Never thought I’d write ‘sphincter’ that many times... If you’d like to work with me & learn more click on the link

03.01.2022 Handy information

03.01.2022 Just LOOK at that beautiful, juicy cord after birth!! Now you can really see why it’s so important to keep the cord intact until it stops pulsing. Your baby h...as quite a lot of their blood living in that cord, blood that can: Help keep the air sacs in the lungs open More warm, oxygen-rich blood for baby while they figure out this whole land-breathing thing! Keep blood vessels in their arms and legs nice and open Prevent baby from becoming anemic (low iron in the blood) later How long did you wait to cut your baby’s cord? Was staff receptive to your requests? Did they let the cord pulse during your cesarean? Gorgeous gorgeous photo by dear friend Jennifer Mason Photography Learn more about your options here! https://www.motherboardbirth.com/vagi/delayed-cord-clamping

02.01.2022 I was on a podcast. Just came across this on youtube.

01.01.2022 I found this so informative.