Katie B Nutrition Coach in Success, Western Australia | Alternative & holistic health service

Katie B Nutrition Coach

Locality: Success, Western Australia

Phone: +61 488 604 780

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Reviews

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 +++ MINDFULNESS +++ I am a firm believer in practicing mindfulness with food and also LIFE itself. Focus on the task at hand - "It means paying attention to what is, rather than getting lost in our thoughts about the future or the past."

23.01.2022 +++ EAT LIKE A PREDATOR +++ Really interesting 2 part article about "the most important meal of the day" - BREAKFAST

23.01.2022 +++ WHO WANTS IN? +++ We only have 6 spaces left for our Kick It For Winter challenge! This is your opportunity to get 6 weeks worth of meals and workouts catered for YOU. ANYONE can do this. We give you ALL of the tools you need to get fit through the winter months. ... Its time to say bye bye to that lingering spare tyre! Dont miss out. Click this link to sign up now! --> http://bit.ly/1Mf4AWx

22.01.2022 +++ CHALLENGE YOURSELF! +++ KIFW crew in full swing and even the families are getting a taste of the menu plan! This morning they indulged in one of my favourites - this is a protein packed "porridge" that will leave you satisfied for days (or at least until lunch time!) #KIFW #kickitforwinter

20.01.2022 +++ TAKE CARE OF OUR CHILDREN! +++ "...These grab-and-go conveniences were created as treats, not daily dietary staples. As they became the bulk of the average American diet, treats evolved into something that passed for sustenance. Thus, for many kids, eating actual food that is devoid of added salt and sugar has become a form of punishment."

19.01.2022 +++ CLIENT LEGEND ALERT! +++ Peters story is nothing short of amazing - committing to the ultimate test on his body all for a great cause. I feel so privileged to have been a part of his journey and cant wait to hear all about his next run! High five Peter! :D "Last Summer I was approached by a charity that I have supported for many years and asked if I would like to run the London Marathon and help them raise much needed funds. I smoke moderately, drink a lot, exercise int...ermittently, am 50 years old and on a point of honour refuse to even walk more than 100 yards; I felt such an inappropriate request could only be answered with an enthusiastic yes! 2-3 months later I had transformed my health, physique, mental/emotional frame of mind and had found a new passion. The downside was that with 3 months to go I was struggling to maintain energy and at a loss as to how to align my diet with my training schedule. I had been watching Katie Bs Facebook posts for some time with increasing interest so decided to approach her with a request for help: increase my energy, build stamina, lose weight, prepare for a marathon and eat interesting food. Oh, and I work 60-70 hours a week and have 2 kids so long hours in the kitchen arent going to work. In short order I had been interviewed, asked to provide a report on my eating/energy/mood/sleep patterns and generally quizzed as to what I ate and why. The result was a fantastic 2 week diet packed full of just stunning dishes and ideas. Katie added intelligent insights on general preparation and ultimately pivotal advice on the days and weeks leading up to the marathon. The outcome was that I ran my first marathon, am set to run a 2nd one in October, and have 2 half marathons and the London 2017 run in my sights. More importantly the smoking and drinking, while still deliciously enjoyable, are now a very rare treat, coughing with a hangover is really not a good way to train! Ive re-engaged with my love of cooking (my dream as a kid was to become a chef) and now I cook every meal my kids and I eat from scratch. My diet has been totally revamped, I look in my shopping trolley now and theres nothing at all that is pre-cooked or prepared in any way. Running the marathon was one of the most fun things I have ever done, its nudged my life into some great new areas and I couldnt have completed it without the Katie B diet. That diet nudged me into other new fun areas so thank you so much Katie B on two fronts!"

19.01.2022 +++ DIET 2 LIFESTYLE +++ Sustainability is what it's all about. This challenge is all about being able to carry what you learn from it and implement it into your permanent lifestyle. We aim to educate you so you end the challenge with valuable information that you will use for the rest of your life to stay healthy and fit.... Thanks to CrossFit for Fitness for having me last night - what an amazingly enthusiastic group we had last night! Looking forward to kicking things off!

19.01.2022 +++ TRANSFORMATIONS AND LIFESTYLE CHANGES +++ Had such an amazing experience watching the amazing crew at HillSide CrossFit smash out these 6 weeks for their challenge and see some really impressive results! Was an absolute pleasure helping them along this journey and being a part of their transformations!

18.01.2022 +++ LOOK GOOD NAKED (LGN) +++ Checkout our results from our Look Good Naked Challenge earlier this year! Tickets on sale for our October Launch this Friday 9th. WOW!!!! We knew the Look Good Naked challenge is pretty awesome but we didnt realize is was this AWESOME Just got the results back from @bioxscan and check them out!!! On average everyone dropped body fat, gained lean muscle and dropped visceral fat ... #crossfit #crossfitaccess #theathletewithin #weightloss #perthfitness #perth #workout #weightlossjourney #lookgoodnaked #fitness #fitspo

17.01.2022 +++ UPCOMING COLAB! +++ Cant even begin to tell you how excited I am to share with you guys this upcoming project Aidan from CrossFit Access and I have been working so hard on! Watch this space (and his) to be the first to know! Follow us on Snapchat:... aideeed & k8t_bee

16.01.2022 +++ WHY I DO WHAT I DO +++ This is EXACTLY why I love what I do - its not just a job to me, its a passion. A passion to help educate others to be the healthiest, happiest and proudest they can be.

16.01.2022 +++ MOIST CHOCOLATE ZUCCHINI BREAD +++ One of my fav treats to make - high in good fats, low carb and most importantly, DELICIOUS! Find out how to make it via my SNAPCHAT - k8t_bee

16.01.2022 +++ RECIPE! EASY BUTTER CHICKEN WITH CAULI RICE +++ Check out this sub 30 min recipe and you can thank me later! ;) Follow me on Snapchat for all my recipe testing, nutrition tips and straight up banter! ---> k8t_bee

15.01.2022 +++ BEST PART ABOUT FILMING +++ Is the bloopers - and trust me, there were many today filming about an exciting new nutrition project coming up with CrossFit for Fitness. Watch this space for some more info (and hilarity)!

15.01.2022 +++ FINALE WEEK OF KIFW! +++ Whoa, 6 weeks has gone by so fast. Tomorrow we are not only celebrating the end of a challenge, but the START of sustainable healthy lifestyle. All this hard work deserves some tasty celebrations, so Im making my favourite dish to share with this totally deserving group!... Follow me on Snapchat to find out what it is! @ k8t_bee

15.01.2022 +++ DEPRIVING DOES NOT EQUAL SUCCESS +++ "The bodythis dynamic, adaptable machinewants to feel safe. With survival as the priority, it is constantly regulating whats going on in response to our environment."

14.01.2022 +++ WORTH IT! +++ its messages like THIS that make every second of what I do totally worth it! Sarah, you are an inspiration to all with your commitment to your health (and your familys)... And getting those chest to bar pull-ups is just icing on the cake (a healthy one of course! ;) )

13.01.2022 +++ WATER FOR THE WIN! +++

13.01.2022 PLEASE DONT FALL FOR THESE!

12.01.2022 So excited to be a part of this and cant wait to drop a MASSIVE surprise on the attendees!

11.01.2022 +++ TIME IN THE KITCHEN! +++ What a wicked day with this legend (@zoo.food ) cooking up some Paleo sub10min dishes for an upcoming ebook with @paleomealsdirect .... The best part about cooking and photographing food? YOU GET TO EAT IT #flexforthecamera

10.01.2022 So many good fats gone!

09.01.2022 +++ CATCH YOUR ZZzzz! +++ Sleep is 1 of the 4 pillars to optimal health. "We dont get ready for sleep anymore. We get ready for a date, to go out to eat, dinner, or ready for our day. We dont get ready for bed, we stumble into our bed. We kiss our phone good night and drop.... Ive been talking about this stuff for half a decade now Dave Asprey has been on top of this game, as well. Our electronics. Its what Ive pushed to the forefront in Sleep Smarter Give yourself a screen curfew."

08.01.2022 Super excited to be a part of this again! Tickets go on sale TOMORROW! Contact Aidan Dawson over at CrossFit Access to sign up now! Be a part of our LGN Challenge squad and get the results youve always wanted ;)

08.01.2022 +++ HAPPY CLIENTS ARE THE BEST CLIENTS ++++ Getting back down to the foundations of good nutrition and the other 3 PILLARS OF HEALTH today with Penni! (do you know what the other 3 are???) Follow me on Snapchat to see more of my stories!... @ k8t_bee

08.01.2022 +++ DIET 2 LIFESTYLE +++ Sustainability is what its all about. This challenge is all about being able to carry what you learn from it and implement it into your permanent lifestyle. We aim to educate you so you end the challenge with valuable information that you will use for the rest of your life to stay healthy and fit.... Thanks to CrossFit for Fitness for having me last night - what an amazingly enthusiastic group we had last night! Looking forward to kicking things off!

07.01.2022 +++ PLEASE DONT FALL FOR IT! +++ Follow me on Snapchat for more! ---> k8t_bee

06.01.2022 ++++ DETERMINED! ++++ Hard work pays off and my clients are experiencing that at first hand! Plan to succeed and that you shall! :) Educate yourself to become your own expert in your health. You know your body best.

06.01.2022 Mindful eating and being mindful of your body has always been at the top of my list of things you NEED to get a grasp of for weight loss.

05.01.2022 +++ OVER HALF WAY THERE WITH THE KIFW CREW! +++ The Kick It For Winter crew are still smashing out the recipes and getting geared to head into week 4! I can see more confidence with them in the kitchen and this week we are putting them to work at getting more creative with their recipes! Looking forward to seeing their creations. #KIFW #squadgoals

04.01.2022 The #KIFW crew are killing it in the kitchen! Look at all the delicious meals they have done and this is only week 1! So proud of the squad for sticking with it and also conquering the classic sugar crash a lot of them have been experiencing! #goals #squadgoals

04.01.2022 +++ PROTEIN DOESNT ALWAYS MEAN HEALTHY +++ Here is a prime example. This stuff really grinds my gears... Just because the packaging says its got 19g of protein in it doesnt eliminate the 33g of SUGAR it contains. The best and complete protein sources come from animals. Stick to those.... Theres no hidden sugar in steak. I can promise you that.

03.01.2022 +++ FACT +++ Nutrition is as foundational to CrossFit as the air squat.

01.01.2022 New Years resolutions are done and dusted (#amiright) - Its time to get real. Send me a msg or comment below if youre keen for a fresh start thats not gonna fizzle out in a couple weeks and get you the results youre after #sustainablelifestyle

01.01.2022 If you buy packaged food, please NEVER trust the front of the package, investigate and read the nutrition label on the back. If it sounds too good to be true.... It probably is.