Katie Brown yoga | Health & wellness website

Katie Brown yoga

Phone: +61 415 503 119

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23.01.2022 Still feeling chilled from my wonderful week teaching on the IYTA's Diploma of Yoga Teaching Residential - this year at Swami's Retreat - five lovely days of yoga, meditation, pranayama, wonderful company and vegan food... and if you are keen to book into the 2021 IYTA Diploma of Yoga Teaching - then let me know and I can give you a $$ off voucher - giving you a total of $1,650 OFF next year's course - but you only have until Dec 18 to take advantage of this offer. With love and light - Katie XXX DETAILS of the IYTA Non-profit course HERE: https://iyta.com.au//international-diploma-of-yoga-teachi/

23.01.2022 My latest newsletter is out NOW! With details of all my new courses and classes: The campaign URL for this campaign is: https://mailchi.mp//online-yoga-classes-and-free-relaxatio

22.01.2022 Tweaked a few technical settings and woohoo the quality and lighting of my online yoga classes is better than ever! Here I am doing a restorative yoga pose in last night’s anti anxiety yoga class and minty is doing her own restorative pose I am about to send the link to the class and it is not too late to register for the course or put your name down for the next one! Just message me or visit the website - love Katie anti anxiety yoga combines the best practices from yoga, meditation, breathing and massage to ease stress and manage anxiety #ease tension easily #anti anxiety yoga #restorativeyoga

19.01.2022 Had a lovely class last night exploring the Chakras! It was the first class of a 6-week course, but if you missed out - don't worry! There's still time to join up AND I have a recording of last night's class which will be read to view later this week. Here's some comments I receieved from two participants this morning: What a wonderful class. I don't think I have ever done a class that has just concentrated on Muladhara chakra. Very pertinent for me at the moment with my da...y job where I have to remain grounded to address the many complex daily demands on my time. I loved the restorative pose childs pose with the wheatbag across my lower back, What a treat that was! Also when we were in relaxation and I placed the wheatbag across my tummy I became aware of a vibration, a new sensation I had not experienced before and then you mentioned we may feel a pulse it made perfect sense. So very good to connect to muladhara! I felt lovely and relaxed and certainly slept better last night. Margo - yoga teacher And: Thanks so much for the class last night. I feel really good this morning - so much clearer and calmer. Linda, Cromer send me a message or book direct for the rest of the course X http://katiebrownyoga.com/general-yoga/

16.01.2022 Did you know that today is International Peace Day? I hope you have a wonderfully peaceful day XXX https://www.un.org/en/observances/international-day-peace

15.01.2022 ah.. one of my students where I teach at Virgin Active just told me my class was the most therapeutic, holistic and balanced yoga class she has ever attended :-) and this is from a couple of decades of practice

14.01.2022 OK lovely people - it's going to be a tough week for some families with the HSCs starting tomorrow. Good luck everyone! So... I can do a Free Friday Yoga class - you let me know what you would like - a free half hour restorative OR a free half hour Yoga Nidra - which is a guided relaxation. I recently did an awesome day training with Mantradharma and I'm keen to share this wonderful practice with you all. Let's take a vote! Katie XXX

12.01.2022 Sign up now for my online Chakra general yoga course - starting this Tuesday, July 28. You will love the blend of movements, philosophy and relaxations. We start with Mooladhara Chakra which is the base chakra and responsible for us feeling secure, strong and grounded. It also gives us focus and purpose... so amid all the fluctuations and uncertainty of Covid, this is a practice which will help you emotionally, physically and mentally. Sign up here or PM me if you have any questions XX https://katiebrownyoga.com/general-yoga/

12.01.2022 What a beautiful day it is here in Sydney. And perfect for the Transition to Spring yoga experience. I am really looking forward to this online class this evening (7pm - 8.30pm). This is the best way to finish the week/month and ease yourself into the new season. We'll be looking at acupressure points that support the liver and doing a gentle detox series to clear the heaviness of winter and step into the young yang energy of Spring. I've cut out alcohol this week... (was goi...ng to do more of a detox but this year I'm going easy...!) here's a green juice I had while writing my Transition to Spring relaxation at a cafe in the city this morning - this one has ginger, green apple, spinach and lemon. The session this evening will be recorded, so not only can you do the class tonight, but you can enjoy it all month long and beyond :-) Sign up here: http://katiebrownyoga.com/events/ See more

11.01.2022 Hi - have you watched the Social Dilemma on Netflix yet? It's a must-see TV documentary about the impact social media and smartphones are having on our lives... it makes me feel so torn between knowing this is the way we promote our businesses now, but being aware that we have to be so careful to monitor and limit the time we spend on screen... so use these school hols to see if you can switch off your devices for at least two hours a day and know you are amazing JUST the way you are. None of us need filters to be beautiful - honestly!! Encourage your teen to watch this! https://www.theage.com.au//it-makes-you-want-to-throw-your

11.01.2022 Hi there! I have just sent out the first recorded class to the Yoga for Spring and Summer participants :-) There is still time to join up to this 5 week course. All classes are live and also recorded. In last night's class Minty gave me some kisses let me know if you'd like to join us - email [email protected] or call 0415503119 or PM me. Hope everyone has a lovely day

11.01.2022 Yoga returns on Tuesday, October 27 with a new 4-week course Yoga Basics! this is the perfect course to dip your toe into yoga or just go over the yoga foundations and simplify your practice. It's for all levels and abilities. Look forward to seeing you online and live soon! These classes will also be recorded. Also good to do with daughters/sons/friends...! X http://katiebrownyoga.com/general-yoga/

11.01.2022 Class #3 anti anxiety yoga is in tonight and it is all about letting go... of tension, overwhelm, fatigue and unwanted thoughts. Hope you can join me 7.30pm AEST for an hour of gentle yoga, movement, massage and a trip to a tropical island for our guided relaxation

10.01.2022 Hi there I have to ask.. R U OK? To be honest it's something we need to ask ourselves every day!! Then you have to ask it again... R U REALLY OK? because the answer we first give is the one we are conditioned to give... and when you delve a little deeper a few more things may bubble up to the surface... so if you have five minutes (and you should make five minutes for this!) grab some paper and ask yourself R U OK? and then write down what you feel - let yourself write and write - don't censor, don't correct grammar... just let it flow... and you might just find you get some answers you weren't expecting. And please let me or a trusted friend or family member know if you are NOT ok...! And remember to call one of the many helplines whenever you need to: https://www.ruok.org.au/findhelp Love Katie XXX PS - please share this

08.01.2022 Join me for the CHERISH program. This is a monthly online restorative experience. And the first class is tomorrow: Tuesday, June 30. Then each month I will lead a different 90 minute class which is based on a fusion of goal setting, yoga, breathing, massage, meridian tracing and meditation. Plus you won't want to miss the FIVE golden health rules for each month to ensure you are in tune with your energy and the earth. This class is just $25 - and it will be recorded, so if ...you can't attend you can still receive the recording. There will be a different monthly class for every month for the year - you can opt in and out whenever suits. PM me for more. I am so excited to have you join me and other like-minded women on a journey to live seasonally and improve our mood, health and wellbeing. Katie X Sign up for tomorrow's class here: http://katiebrownyoga.com/events/

07.01.2022 If you are in Australia I probably don't need to tell you that Summer is HERE (officially from tomorrow!) So it's just as well that my Yoga for Summer class is on tomorrow evening from 7.30pm - 8.30pm (via Zoom and recorded). Summer is YANG (think busy, energetic. fire element). There is more of everything in summer including meridians! While most seasons have one Yin and one Yang meridian, summer has TWO Yin and Two Yang. Find out more about how you can keep your light shi...ning brightly while keeping your cool this summer in tomorrow evening's yoga class. This is part of an ongoing course, but if you would like to enrol casually for classes on Dec 1 and Dec 8 please DM or email me [email protected] - see you soon! Katie XX Thanks to Ethan Robertson at Unsplash for this great pic :-)

06.01.2022 Had a beautiful anti anxiety class last night - thx for joining me!

05.01.2022 Do you need to MOVE your body and CLEAR your mind? then try out my five minute movement routine! Here and please subscribe as I will film more :-) https://www.youtube.com/watch?v=doTCS9TINFU&feature=youtu.be PLUS - it is my Spring/Summer yoga course on tonight - still time to enrol. If you are keen please email [email protected] or call me 0415503119 or DM xxx

04.01.2022 Eek - gremlins have been in my website (sounds painful...!?) Anyhow, it may look a little different, but it is working well. Will be back to normal again soon - sorry XX

04.01.2022 Katie Brown's Anti Anxiety Yoga course. Register NOW! This course is free for HSC students Right now anxiety levels are high - we are attempting to navigate our way through this pandemic while being there for our families and loved ones. It's tough and we need all the help we need - especially if we are dealing with other challenges such as exams (did someone say HSCs?!), financial stress, depression, illness - yup - this stuff hasn't gone away... This is why I am... running my popular Anti Anxiety Yoga course again - but this time as a 4-week online course AND I am recording it. So you will receive the classes to do again and again or you can do them if you can't make the session. So what is Anti Anxiety Yoga? Yoga and natural therapies are well-known for helping to reduce stress but what if you put together the best practices from yoga, meditation, mindfulness, massage, restorative yoga and breathing to create one course aimed specifically as easing anxiety and creating calm? THIS IS IT! http://katiebrownyoga.com/antianxiety-yoga/

03.01.2022 Want to become a YOGA TEACHER? Has COVID led you to consider some life changes? You can get up to $1,650 off the IYTA's Diploma of Yoga Teaching - the course that I lecture on and trained with. There's also a free Zoom Open Day this Sunday Nov 15 - read on for more info... or call or email me XXX Please share to anyone you think might be interested :-)... I am one of the 22 lecturers on the IYTA’s Diploma of Yoga Teaching course. The IYTA (International Yoga Teachers’ Association is a non-profit organisation which has been established for more than 50 years. The IYTA also runs a wonderful 460-hour Yoga Teacher Training course which is internationally recognised and widely renowned for being one of the best yoga teaching courses in the world. It is run right here in Australia and you can attend face-to-face in Sydney or via distance learning. All lectures are live streamed. The next course begins in February 2021 and the IYTA is offering a huge discount of $1,450 off the course and if you are interested I can also send you a voucher for an additional $200 off the course but you will need to book by December 18th, 2020. For more information please check out this link: https://iyta.com.au//international-diploma-of-yoga-teachi/ Or you can read one of the current student’s experiences here: https://iyta.com.au/how-studying-yoga-helped-me-through-20/ This really is one of the best yoga teaching courses you can do there are other shorter courses, but this is a thorough course delivered by more than 20 experts. You will graduate feeling confident and ready to teach Yoga teachers can also join the IYTA and benefit from a range of membership benefits from magazines to discounted workshops and classes and post graduate trainings. Iyta.com.au

03.01.2022 Not sure about online yoga classes? I have a new 4 week online general yoga course starting tomorrow Tues, May 19. To sign up PM me or book in here: https://katiebrownyoga.com/general-yoga/... This is what one student had to say about the classes: "I was initially apprehensive about doing an online yoga course, but as there wasn’t an alternative during lockdown, I decided to give it a go. Katie’s Zoom classes were just wonderful - easy to follow, clear picture on my screen and great audio. Katie performed all the moves herself while explaining them to us and it was just like being in a yoga studio. We were encouraged to ask any questions we wanted during the class and there was always a time for a quick chat beforehand and afterwards. How relaxing to be able to have a yoga class in your own home. Thanks Katie for your calm voice, clear instructions and amazing relaxations!" Teresa, Frenchs Forest

03.01.2022 There are times when I LOVE online classes - just had one of my gorgeous students enrol in the Chakra general course from her home in Papua New Guinea

02.01.2022 Sending love and oms to those of you (like me) who are on the Northern Beaches - stay safe and stay home and look after yourselves. If anyone has some good tips for surviving lockdown - please share! And if you'd like to join me for yoga or a yoga nidra, please post - Love Katie xxx

01.01.2022 Hey there - I've been busy on FB today! Here's my latest blog on the importance of pressing the PAUSE button on life! X https://katiebrownyoga.com/blog/