Katie Davenport KPT in Grovedale, Victoria, Australia | Fitness trainer

Katie Davenport KPT

Locality: Grovedale, Victoria, Australia

Phone: +61 413 455 070

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 The Push Up Challenge Day 2: 171 Push UPS - Completed Mental Health Fact;... What is an anti-depressant? In 2018-2019, 17.1% of Australians received a prescription for a mental health medication. The vast majority of these (~80%) were for anti-depressants, which were used by around 3 million Australians. So what is an anti-depressant medication? The most common anti-depressants work by increasing the availability of neurotransmitters, which affect how our nerves communicate with each other in our brains and all over our bodies. Neurotransmitters affect many parts of our lives, from our mental health, to our guts, to how we feel pain. So, even though these medications are technically called anti-depressants, they have been used for a wide range of health conditions.

25.01.2022 https://www.instagram.com/p/CJuaUbwDe1Q/

25.01.2022 Ha ha ha this is gold!!

25.01.2022 How has covid 19 impacted you?

23.01.2022 Hormones are a complex subject and they affect all aspects of human function. This is quick and easy guide to understanding what you need to know to improve your health. http://bit.ly/QuickGuideHormones

21.01.2022 The Push Up Cahllenge Day 3: 155 Push UPS - Completed MENTAL HEALTH FACT... Support LGBTQIA+ youth An estimated 15.5%, of young LGBTIQA+ Australians have made a non-fatal suicide attempt at some point in their lives. Among trans people, that number rises to almost 50%. By this measure, the LGBTIQA+ population is the most over-represented group in the country. The driving factors behind these devastating rates of mental ill-health amongst LGBTIQA+ Australians are not well studied. However, we do know that LGBTIQA+ people continue to face high rates of discrimination and stigma from a young age. About 60% of LGBTIQA+ young people report experiencing verbal homophobic abuse, and about 80% of this abuse occurs at school. Living with discrimination and stigma has a substantial impact on levels of psychological distress and can make it harder to seek help when it’s needed.

20.01.2022 Hands down the best coffee in Geelong. It’s the only coffee that doesn’t set off my bodies irritabilities and I can just enjoy a great coffee. Never had a bad meal here. #bestcoffeeingeelong #greatservice #goodfood #breakfastofchampions #morningvibes #cornandcauliflowerfritters #bigbreakfast #lattelove #lovewhereyoulive #suportlocal

19.01.2022 Activating the right muscles is key to promote better movement & execution. The goal - to achieve better fitness, mobility & weight loss. Great session Toby! #ifitdoesntchallengeyouitdoesntchangeyou #muscleactivation #bettermovement #mobilityiskey #weightlossjourney #healthandfitness #dedicated #oneononepersonaltrainingstudio #partnertraining #instafit #personaltrainer #geelong #grovedale #lovewhereyoulive #supportlocal #geelongsmallbusiness #katiedavenportkpt

19.01.2022 To all of my clients & everyone else in Victoria; This lockdown sucks but don’t stop due to this setback. Take this time to reflect on your achievements so far. ... Don’t stress about lost progress - you’re journey is not yet done. Take small steps, go for a walk, take the time to do those jobs around the house that you didn’t get around to last lockdown, enjoy your family. We will resume working towards your goals next Thursday 18th Feb, provided we are allowed to reopen. You got this!!

15.01.2022 Last day of Push Ups for the Push Up Challenge - 105 Push UPS to total 3046 over 21 day’s. Thank you to the few who have donated, as you know this cause means a lot to me, I really appreciate it. Another year to rest until next years Push Up Challenge.

14.01.2022 Last year I took on this challenge. Who will join me this year? Perfect start to keep moving and keep your mental health active

14.01.2022 Making it simpler for everyone; Basic guidelines for moving while we are required to self isolate at home. https://theconversation.com/how-to-stay-fit-and-active-at-h

13.01.2022 Fitness is an important part of your health, regardless of if you are still working or self quarantining in home. So as requested, A few quick low impact, High Intensity Interval Training workouts to do anytime - anywhere.... Follow directly, or change the timings or sets. https://dailyburn.com/life/db/hiit-workouts-for-beginners/

12.01.2022 Some body weight moves you can do at home

12.01.2022 So much better for all when the workout is fun!! My boys doing Metacub Action Love their smiles

12.01.2022 The Push Up Challenge Day 1: 135 Push UPS - completed. MENTAL HEALTH FACT... There is growing scientific evidence suggesting that aerobic exercise can be utilised to prevent and treat depression. One recent analysis of this evidence suggested that three 45-minute exercise sessions per week (135 minutes total) was enough to provide anti-depressant benefits to mental health. Exercise doesn’t have to be strenuous to help: moderate exercise like fast walking, moderate cycling, steady lap swimming, or anything that causes a rise in heart rate and a bit of a sweat, is the best way to give your brain a boost.

10.01.2022 Join Team Name Katie Davenport KPT

07.01.2022 https://www.instagram.com/p/CJxrCqMjYL9/?igshid=bjvzjbdm9whd

06.01.2022 Ain’t that the truth! This made me laugh

06.01.2022 Hi all!!! We’ve FINALLY had some good news about gyms being able to re open and especially some minor changes I’ve had in the break!! Some other great news - Metafit now has our very own Metacubs!! ...Continue reading

05.01.2022 Everyone is different, just do you. Nothing else.

04.01.2022 The Push Up Challenge Day 11: 180 Push UPS - Completed If you are following anyone doing this challenge, and they are up to date, they will be officially past the halfway point.... I have completed 1616 Push UPS to date. I would be greatly appreciative if anyone could donate to this cause. Suicide prevention and Mental Health and Awareness is a huge thing. Especially when you have been impacted by it. My brother wasn’t perfect, but he always knew what was important - family. I’m doing this challenge as I did last year, to try and prevent someone else losing someone important or letting them know they arnt alone and there is help available. Please donate Ps. My arms and shoulders are burning

03.01.2022 The Push Up Challenge Day 5: 147 Push UPS - Completed MENTAL HEALTH FACT... A recent study in South Australia demonstrated that restricting the use of mobile phones for one hour before bedtime increased sleep duration by an average of 21 minutes per night amongst adolescents. This adds up to an extra 147 minutes of sleep over a week. Australian adolescents are not getting enough sleep on school nights, averaging 6.5-7.5 hours instead of the recommended 8-9. Survey results indicate that up to 66% of adolescents are experiencing symptoms of sleep disturbance, and rates of insomnia are very high in this age group. Not enough sleep can dull our positive emotions and make it more difficult to regulate our negative emotions. Poor sleep in adolescence can convey a higher risk of developing depression later in life. As well as putting down the electronics, some other suggestions to improve sleep include getting exercise during the day, drinking caffeine before lunch only, getting some sunlight every day, making sure the sleeping environment is dark and cool, having a set bedtime and getting up the same time every day. You can find tips for better sleep practices here: https://www.sleephealthfoundation.org.au/fact-sheets.html https://www.healthdirect.gov.au//how-to-get-a-good-nights-

01.01.2022 The Push Up Challenge Day 4: 180 Push UPS - Completed MENTAL HEALTH FACT... It’s hard to quantify the total economic cost of mental ill health, which includes everything from appointments, hospital beds and medications, to more abstract costs, like lost productivity, diminished wellbeing, and decreased life expectancy. A draft report released in October 2019 by the Productivity Commission estimated that the total cost of mental ill health in Australia was approximately 180 billion dollars per year. See more

01.01.2022 Dedicated to Daniel Wilson, this months new track Legend will be in class this Friday. To show your support, come down and give it everything you’ve got, just like Dan! Friday Metafit 6am & 9:15am, message to book your spot now!... Bookings essential.

01.01.2022 Challenge yourself at home, be creative with your workouts. And remember, doing normal things around the house or jobs that you never got around to is also getting your body moving. Don’t get stuck in a rut and say but I don’t have gym equipment, or I don’t know what to do.... There is plenty of things you can do for yourself if you have the right mindset