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katiedelimon

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21.01.2022 Big RISK = Big REWARD (and it usually takes TIIIIIME) . . . .... I’ve taken a lot of big risks in my lifetime for dreams only I could see - looking back they were always worth it but imma keep it real, they did not feel graceful and easy in between taking the risk and reaping the reward. They did not feel like rainbows and sometimes it took years to feel / see the reward! . . . I’m currently in that in between phase of taking an uncomfortable big risk but not quite reaping the rewards YET.... it’s a scary place to be but my faith is bigger than my fear! I love taking chances on myself (but I hate waiting ) who is with me!? . . . . . ((Art)) @blessthemessy #risk #risky #bigrisk #bigreward #faith #faithoverfear #inbetween #inbetweenie #inbetweenphase #riskitall #takeachance #takeachanceonyou #patience #patienceisavirtue #waitingpatiently #risktakers #mindfulnesspractice #mindfulness #mindsetiseverything #growingmindful #mindfulnessmeditation #mindfulnesscoaching #mindfulnesstraining #brisbaneyogateacher #blessthemessy #whoiswithme #waitingisthehardestpart See more

17.01.2022 When your emotional intelligence grows.. Some harsh truths will bloom. . . . Want to grow your EQ -- Doors are closing tonight for The Mindful Method my 12-week Interactive Program that will. More info or sign up ---> #linkinbio ... . . @the.holistic.psychologist . . #selfhealers #meditation #yoga #wellness #reiki #mindfulness #selfcare #consciousness #healer #emotionalintelligence #mindfulmethod #12weekprogram #harshtruth #harshtruthoflife #bloomintoyou #retreats #alignment #mentalhealth #mindbodyspirit #truth #awakening #emotionalimmaturity #emotionalimmatureparents #emotionalintelligencetraining #awarenesstraining #mindfulnessbrisbane #emotionalhealth See more

16.01.2022 Not ready for a 12-week Intensive Mindfulness Program.No problem! I decided to cut my Mindful Method down to a 4-week Starter Course. Not only that but it’s completely self-paced so you can go at your own pace and complete it in your own time. You’ll also gain access to the Private Facebook page. . . . "The goal of mindfulness is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them ...without getting stuck." ~ Dr. P. Goldin . . . #mindfulmethod #mindfulness #yoga #reiki #retreats #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnesspractice #yogabrisbane #yogaposes #yogalifestyle #yogacommunity #reikihealing #retreatsaustralia #awareness #awarenessmatters #meditation #meditationretreat #meditationmonday #meditationtools #meditationiskey #meditationflow #mindfulnessbrisbane #startercourse #selfpaced #mindfulnessgoal See more

15.01.2022 2008 I graduated Cum Laude with a degree in Fashion Merchandising and even did a semester abroad in Milan. Only worked in the fashion industry for a year and I’m STILL paying my student loan. Happy to sell my unused piece of paper to anybody interested. . . . #collegelife #student #education #collegebound #fashion #studentlife #motivation #graduate #collegedreams #fun #collegegoals #design #collegedegree #collegedays #collegehumor #collegegrad #fashionmerchandising #fashionindustry

03.01.2022 Stress happens when something you care about is at stake. It's not a sign to run away - it's a sign to step forward. ~ Kelly McGonigal . . .... Spoiler alert Stress isn’t the killer, it’s our relationship to stress. In a study of 30,000 adults (in USA) they asked How much stress have you experienced in the past year? and Do you believe that stress is harmful for your health? . Over 8 years they looked at public health records to see who died: RESULTS -The people who experienced a lot of stress were 43% more at risk of dying BUT this was ONLY true for the people who also believed that stress is harmful for their health. **People who experienced A LOT of stress were no more likely to die - they were actually the lowest risk of dying in anyone in the study including people who had very little stress. They also estimated that in that 8 year period of tracking deaths 182,000 adults died prematurely, not from stress, but from the belief that stress was bad for you. That’s over 20,000 deaths a year.. . . . When you can change your mind about stress you can change your body’s response to stress! . . . #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessaustralia #mindfulnessbrisbane #mindfulnesscoach #reiki #retreats #mindfulmoments #mindfultraining #mindfulnessyoga #yogapose #mindfulnessretreat #stressreliever #stress #stressfree #stressfreezone #relationshiptostress #transformyourmind #mindshift #kellymcgonigal #kellymcgonigalquote #mindsetmakeover#selfdiscovery See more