Katie Dickens Online in Bowen Hills | Gym/Physical fitness centre

Katie Dickens Online

Locality: Bowen Hills

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• Sport & recreation
• Gym/Physical fitness centre
• Health & wellness website

25.01.2022 They say dancing is the best medicine! ...Right? . . .... #workout #workoutmotivation #workouts #workouttime #workoutvideo #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfirst #fitnessquote #fitnessgoal #justdance #danceitout #danceworkouts #dancefitness

25.01.2022 . . . #quoteoftheday #motivation #getstrong #onlinestudio #onlinefitness#workouts #tnessinspiration #motivation

24.01.2022 Happy hump day Challenge yourself today! Do something that you havent done before or have been putting off this week. Whether its a new recipe youve been meaning to try or today is the day you go for that harder workout.

23.01.2022 NEW RECIPE - VANILLA CHOC CHIP MINI MUFFINS If youre like us and seem to get sweet cravings after meals or during the day this is the dream snack just for you! VEGAN, GF AND DAIRY-FREE... Ingredients; Wet 2 large ripe bananas 1 cup almond milk or dairy free milk of your choice 1/2 cup maple syrup 1 tsp vanilla extract Dry 1 cup rice flour 1 1/4 cup almond meal* 1 tsp baking powder 1/2 tsp baking soda Topping, we dairy free choc chips but you can add sultanas for a healthier option. Method: Preheat oven to 180 degrees Prepare your muffin trays. I use mojo muffin moulds so its nice and easy for my toddlers to grab a hold of and eat. Combine all wet ingredients together Slowly add in the dry ingredients and mix until combine. Then add in the choc chips or sultanas Stirring to combine Bake for 12 mins or until a knife insert comes out clean. Enjoy!! *Substitute the almond meal for buckwheat flour or plain gf flour for a bit free version

23.01.2022 Get your glow on! Post workout selfies are the best selfies - we love nothing more than capturing that rush of endorphins after a workout! Tag us in your post workout selfies #postworkoutselfie #sweatyselfie #endorphins #workout #coreworkout #bootyworkout #abworkout #tonedarms

22.01.2022 FRIED RICE GOALS We LOVE fried rice, its one of the quickest meals to make and great for leftovers. RECIPE ... Ingredients: 1 x whole green onion roughly chopped 3 x garlic cloves minced 7 x mushrooms thinly sliced and diced 1 x zucchini chopped roughly 3 x silvebeet leaves thinly chopped (steam removed) 5 x cups of cooked rice 2 x tbsp tamari sauce 1 x tbsp coconut amino 1 x tsp sesame oil 1 x tbsp sesame seeds to dress Using a hot, large fry pan, Add 1 tbsp of grapeseed oil or coconut oil Add the green onion, and cook for 3-4 mins Add the garlic and cook for a further 2 mins Add the zucchini and cook for 3 mins Add in the mushrooms and stir to combine Finally and the silverbeet and combine all ingredients. Place a lid on the fry pan for 3 mins to the silverbeet. Once the veggies are nice and soft, add the seasoning, tamari, coconut amino and sesame oil. Stir to combine making sure veggies are nice and covered. Next, add in the cooked rice. Again, stir to combine. This dish is healthy, nourishing, and packed full of favour. What more could you want!

21.01.2022 6 MIN CORE KILLER Yes you read that right! This is a 6 minute workout . Dont be fooled by the time thought, you will be burning from the very first minute, but we promote the end result is worth it! Grab your free 24 hour trial & See the full workout now LIVE on the website.

21.01.2022 We say this over and over again - its all about being consistent, change wont happen overnight but will happen over weeks or months. . . . #quoteoftheday #consistency #dontbeextreme #fitness #fitnessmotivation #workout #onlinestudio #onlineworkouts #weekbyweek

21.01.2022 @katiedickens__ cooking up a feast! These are vegan spring rolls and get more delicious each bite you take

19.01.2022 Raining outside? No problem. We have a range of indoor friendly workouts. Choose from pilates, function, Upper Body & Lower Body Goddesses to get your workout fix on a rainy day! Link in Bio

18.01.2022 We LOVE weighted workouts! They are such an efficient way to tone, lose weights and feel STRONG. Leave a comment below on what weighted workouts you want to see more of!

18.01.2022 POST RNB FIT AND GROOVE Sundays are our fave to complete a full workout and get moving and grooving.

17.01.2022 NEW WORKOUT - DANCING FULL BODY! Its time to get your heart rate up. This full body burn targets and tones your arms and core, focusing on your booty towards the end. Perfect for the beginner and for the more advanced as you give it your all. Grab your 24 hour FREE trial and get grooving

17.01.2022 Its time to sweat it out! . . .... #onlineworkouts #workoutfromhome #onlinestudio #workoutanywhere #athomeworkouts #workoutmotivation #fitnessroutine #fitnessprogram #fullbodyworkout #abworkout #coreworkout #bootyworkout #bootygoals #tonedarms #upperbody #corekiller #fitnessinspo #fitwomen #strongwomen #yourbodytype #strongmindstrongbody #technique

17.01.2022 When things get tough or too much, take a step back and breathe. #breathe #inhale #exhale #motivation #timeout #refresh #mindset #mentalhealth #positivemindset #humpday

16.01.2022 We are LOVING creating our own sauces and salad dressings. Its insane how much sugars and fats are in the salad dressing you might pick up from the supermarket, but when you make your own you know exactly whats in them and what you are actually putting in your body, filled with micronutrients and health fats. . . .... #simplejoys #healthyeating #nutrition #homemadedressing #saladdressing #homemade #sugarfree #vegan #fitness #motivation See more

15.01.2022 The IG LIVES ARE BACK! Tune in everyday this week at 12:30pm on @katiedickens__ as we crush a 5 minute workout together! Yes only 5 MINUTES! These short workouts are perfect to do on your lunch break at work or if youre a mummy like me, when they are having nap time. See you all tomorrow at 12:30pm for a core killer workout .

14.01.2022 ‘Tis the season to get your power pose on There is nothing like taking a photo when you look and FEEL good.

12.01.2022 TO DIE FOR CHOC CHIP VEGAN COOKIES We dont like to play favourites, but when it comes to this choc chip recipe its hard not to! Ingredients ... 230g of vegan butter 200g coconut sugar 2 tsp vanilla extract concentrate 1 tbsp maple syrup 300g of self raising gluten-free plain 90g of dairy free choc chunks Preheat oven to 180 degrees Line 3-4 baking trays with baking paper. Whack it all in a good processor (minus the choc chunks)until well combined. Stir through choc chunks. Using a large tbsp, scoop up some of the dough and drop it onto the prepared baking tray - it doesnt have to be neat. You will only get 5 cookies max on a tray as they spread and rise when cooking. Pop in the oven for 12-14 mins until golden brown. Set aside on a wire rack to cool Try them today and tag us because you can never see enough choc chip cookie pics! #healthyfoodshare #healthyfats #healthysnacks #healthyrecipe #nutritional #nutritiontips #veganchocchip #cookies #vegansweets #dessert #treatyourself

11.01.2022 EXPRESS BAND METHOD Its time to create long lean muscle tone and engage your core by strengthening and elongating your spine. Choose from over 8 band method workouts up on our website! ... #onlineworkouts #workoutfromhome #onlinestudio #workoutanywhere #athomeworkouts #workoutmotivation #fitnessroutine #fitnessprogram #fullbodyworkout #abworkout #coreworkout #bootyworkout #bootygoals #tonedarms #upperbody #corekiller #fitnessinspo #fitwomen #strongwomen #yourbodytype #strongmindstrongbody #technique #bandmethod

10.01.2022 We love that rush and sense of pride and accomplishment after you complete a workout. Theres no better feeling of knowing YOU did it and YOU were able to push through the burning and mental struggle a workout brings. Whether you exercised for 5 minutes, 20 minutes or an hour, its so important to keep your body moving.

10.01.2022 We are all about the booty . . . #bootyworkout #squatslow #standardshigh #quoteoftheday #fitnessmotivation #fitnessinspo #workoutroutine #onlinestudio

09.01.2022 MINDFUL MOMENT The mind is a powerful thing, where thoughts can take over and push you to be stronger or twist and turn your thoughts. This is a big limit but once you start shifting how you think and changing attitudes - not matter how long it takes - you will see the difference. . .... #wednesdayquotes #mentalhealthmatters #mentalhealthday #mentalhealthadvice #mentalhealthawarenes #bodypositive #bodypositivefitness #bodypositivecommunity #mindfulness #mindset #limit #positiveattitude See more

09.01.2022 SUMMER SALAD What better way to feel refreshed than having a salad on a hot summers day - especially with one that has MANGOES. We love using in season fruit for our salads so they are packed with flavour and nutrition. RECIPE ... Rocket - 200g 1 x avo - diced 1 x mango - diced 1 tbsp sesame seeds Take this salad to the next level with this PECAN TOPPING! Pecan Topping 1 cup pecans diced 1 tbsp coconut sugar 1 tbsp coconut butter Heat a fry pan to medium heat Add butter and coconut sugar to the pan, once dissolved, add the pecans and toast them into crispy. then pop them aside to cool. Toss all ingredients together and add your favourite dressing - We love an olive oil, balsamic & mint combo.

08.01.2022 NUTELLA BLISS BALLS Yes you read that right! These are Katies delicious Nutella bliss balls, the perfect mid-morning guilt-free snack. INGREDIENTS:... * 1 cup hazelnuts (If you roast these lightly in the oven first the flavour is amazing trust me) * 12 dates * 1 tablespoon ABC spread * 2 tablespoon cacao powder * 1/2 cup Desiccated coconut METHOD: 1. Add all ingredients into a blender or food processor. 2. Blitz until they are soft and will mould together to form a ball. 3. Form into balls and roll in desiccated coconut to finish. Enjoy! Tag us in your creations

07.01.2022 Merry Christmas Babes! We love the Christmas season. There's always delicious food, surrounded by loved ones and time to getaway & relax. Treat yourself or your friends with our 4 WK Booty and Ab Blast! We love a quickie program that works ... This program is all about YOU! Tone, tighten and shred this summer. Our virtual studio gives you access to over 100+ video workouts including the very specific BAB program. You can literally join in anytime, from anywhere. Link in bio!

07.01.2022 Dont have enough time on your hands? Express workouts are your new best friend! Katie Dickens Online offers a range of express workouts to get your heart racing and calories burning in half the time of a full workout. Choose from 100+ pilates, tone, strength and sweat style workouts. No equipment needed. Get started today with 50% off your Katie Dickens online membership. Limited time only, so get that booty moving! Code: KDO50OFF

06.01.2022 Kickin it up this Monday

06.01.2022 NEW WORKOUT 10 MINUTE BOOTY MATWORK We are here to tone and strength the lower body while lying down! See the full 10 min workout now up on our online studio! Link in bio.

05.01.2022 ARE YOU AN ENDOMORPH, ECTOMORPH OR MESOMORPH? Discover your body type today and choose the best program for you! Every body is different, which means you should be tailoring your workouts to suite you body type in order to get the best results.... Take our quiz today and take the step toward a STRONGER you. Link in bio!

04.01.2022 Struggling to find your groove? Were in the same boat! Some days its okay to rest and take some time to yourself to reset. Its okay to take the pressure off yourself. Working out and exercising is meant to make you feel strong and you are meant to have fun doing so, and some days when you feel stuck, the best thing to do is rest your mind, body and soul.

04.01.2022 NEW WORKOUT! BOOTY & THIGH EXPRESS WITH SLIDERS This is an At Home friendly workout, where your equipment needed is an every day household item... a towel! We are focusing on you booty to get it toned and thighs long and lean. ... See the full workout, LINK IN BIO

03.01.2022 LIMITED TIME OFFER Get summer ready in your very own home! Its time to access unlimited toning, booty and cardio workouts with 50% OFF your Katie Dickens Online membership. ... New to KDO? We offer a range of barre, Pilates, dance, cardio and strength bass workouts with equipment free options. Use code KDO50OFF at checkout. Its time to reach your strong

03.01.2022 ACTIVEWEAR APPRECIATION POST Finding breathable, supportive activewear that doesnt stretch or lose its hold after their first wash & also looks good, can be challenging. If you also find this challenging, we are currently loving @carraleecollective !... Their activewear is one of a kind, as they understand women and are all about empowering them. Also they offer a ultra high waistband to support you, and have a wide range of styles to suite YOU. Their fabric is also made from 100% biodegradable and is super soft & breathable. What more could you want? #activewear #breathable #supportiveactivewear #activewearforwomen #fitness #fitnesssupport #sustainablefashion #sustainableactivewear #workoutmotivation

03.01.2022 100+ WORKOUTS AVAILABLE The workouts keep growing! Whether you love to dance, feel the burn, move those muscles or tone - we got it all. Your FREE 24 hour trial awaits! Head to the link in bio

02.01.2022 RNB FIT AND GROOVE We love this workout and are all about getting your heart racing, pumping, and circulating your blood, giving you a workout that burns maximum amount of calories. Link in bio for our dance-style workouts

02.01.2022 ABSOLUTE BEGINNER FULL BODY WORKOUT An absolute beginner to the workout world and dont know where to begin? Dont worry a babe, we got you! This is a Full Body weighted workout for an absolute beginner! This workout we are increasing the weight as we go, where you will significantly increase the intensity. The movement is slow and controlled allowing you to really focus on engaging the muscles and improving your technique. Get ready to build strength, increase l...ean muscle and improve your metabolism. #onlineworkouts #workoutfromhome #onlinestudio #workoutanywhere #athomeworkouts #workoutmotivation #fitnessroutine #fitnessprogram #fullbodyworkout #abworkout #coreworkout #bootyworkout #bootygoals #tonedarms #upperbody #corekiller #fitnessinspo #fitwomen #strongwomen #yourbodytype #strongmindstrongbody #technique

02.01.2022 As cheesy as this sounds. YOU CAN. We often face mental blocks in our mind, feeling defeated or insecure about what we can actually accomplish and achieve. But know this, you can do it, you can go for that job you have been eyeing, you can get those toned arms, you can change some of your lifestyle choices for the better. Most of the time, the only thing stopping you from your dream is you. Today, take a moment to make a small change and tell yourself you can.

02.01.2022 Post SWEAT workout. Feeling those positive endorphins racing through my body. . . . #sweat #workoutmotivation #onlineworkouts #workoutstudio #selfie #postworkout #functional #dance #toning #weighted #fitnessfirst #moveyourbody

01.01.2022 Another week done! How have you got your body moving this week? We have gotten really into our upper body goddesses as sometimes our arms need that extra movement from being crouched over a desk all day. Our upper body workouts help a lot with aiding and keeping posture tall and straight. Try them today with your FREE 24 hour access to KD Online. LINK IN BIO

01.01.2022 GREENS LOVING It is so so important to have a balanced meal to deliver important vitamins, minerals and nutrients to keep the mind and body STRONG and HEALTHY. Keep feeding yourself those greens - were taking kale, broccoli, spinach, cabbagethe list goes on. Our personal fave is broccoli which is rich in vitamins A & C. ... Add it to your meal tonight if you havent already! #nutrients #healthyeating #balancedmeals #greens #vegetables #broccoli #spinach #healthymindhealthybody #strong #micronutrients

01.01.2022 NEW RECIPE - COLLAGEN BEAUTY SMOOTHIE BOOST We are always trying to find ways to give our smoothies a hit of antioxidants, good fats and protein. This smoothie is a great little immune booster full of good fats and vitamins - Vit 3, B 3, antioxidants and most importantly flavour. Its a creamy texture with a zang from the lemon juice. 1/2 frozen banana ... 1/4 avo frozen 1/2 cup mixed berries 1/2 juice of lemon 1/2 tbsp collagen powder - optional 1/2 tbsp mesquite powder 1 tsp spirulina 1 medjool date optional 1 handful of baby spinach 1 1/4 cup coconut water Combine all ingredients and mix well. Find more smoothie recipes up on KDO - LINK IN BIO

01.01.2022 FERRERo ROCHER BLISS BALLS Who could say no to Ferrero Rocher? Not us thats for sure! But lets make them healthy..ish Ingredients ... 1 1/2 cups of hazelnuts 2 tablespoons of cacao 1 large tablespoon of almond spread 12 potter medjool dates (if using other dates make sure you soak the dates in boiling water for an hour before using them drain the water) Method 1. Place all ingredients in a high powdered blender and blitz until combine 2. Roll into bite size balls for a quick and easy go to snack 3. I recommend having max 2 per day as these tasty little bliss balls are high in good fats and do contain natural sugars (both of which we want to keep to a minimum) #vegandesserts healthyeating #nutrition #ferrerorocher #healthysnacks #healthyeats #healthyfats

01.01.2022 ACTIVATED CORE VS NOT ACTIVATED You may always hear us say activate your core or to make sure your core is switched on. But what does that mean? Its important to remember and understand the difference between a core thats engaged and switched on, and one thats not.... This does not just mean engaging your core as you work out to get maximum benefit, but also can be used in everyday life - engaging your core even every so often throughout the day can help gain strength and pelvic control back. Check out our technique videos available online to help teach you how to engage and activate your core correctly. If you are new to KDO and are interested - grab our 24 hour trial and see the benefits for yourself. Already a member? These are great videos to hash back over again to ensure you are getting the best out of the workouts. #onlineworkouts #workoutfromhome #onlinestudio #workoutanywhere #athomeworkouts #workoutmotivation #fitnessroutine #fitnessprogram #fullbodyworkout #abworkout #coreworkout #bootyworkout #bootygoals #tonedarms #upperbody #corekiller #fitnessinspo #fitwomen #strongwomen #yourbodytype #strongmindstrongbody #technique #activatedcore #coreactivation

01.01.2022 It's that time of the week again.. SUNDAY STRETCH! We can be so eager to keep working out, thinking missing one day will make a big difference. But we forget that our body needs to rest and reset, and our muscles need to stretch and have time to adjust. Take today to pamper yourself and stretch out your muscles by doing some mindful movements and yoga!

01.01.2022 We have missed you! Since the closure of Dance Barre, we have been thinking how best to engage with you and workout with you. Whether that was on this platform or on Dance Barre Online. But we know one thing, we have missed sharing all the dance love and getting our groove on. Fitness is such an important part of our lives and we have missed being able to talk with you all and give you the content YOU want. With everything going on in the world, we want to give you a place that is your go-to for all fitness needs. We are your coach and your motivators! Leave a comment below what workouts you want more of, if there is a recipe you are eager to try and anything in between. We would love to hear from you!