Mountain Views Bodytherapy in Black Mountain | Therapist

Mountain Views Bodytherapy

Locality: Black Mountain

Phone: +61 408 916 503

Address: 742 cooroy belli creek 4563 Black Mountain, QLD, Australia

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• Medical and health
• Alternative & holistic health service
• Therapist

24.01.2022 Why good kidney function is so important ...

23.01.2022 Well that’s it for this year . Just like to thank all my beautiful clients for your support this year. Wish you all happiness for Xmas season and here’s to 2020.

23.01.2022 Ok I am pleased to advise you that Remedial massage has now been acknowledged as an essential service. Happy days I have missed my work and my clients, So I’m taking booking from Monday 27th April

21.01.2022 Simple but true..

21.01.2022 The vagus nerve is the most important nerve you probably didn’t know you had.

20.01.2022 Body has the ability to look after its self , we just have treat it with some love.

19.01.2022 More helpful tips, these are great for people that sit a lot... move it or lose it !!!

17.01.2022 Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Infrared red saunas omit infrared light waves that create heat in the body, causing you to sweat and release stored toxins. 6 Benefits of Infrared Sauna Therapy 1. Detoxification... Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins. 2. Relaxation Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress. 3. Pain Relief If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles. 4. Weight Loss The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories. 5. Improved Circulation As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise. 6. Skin Purification Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin. Call me 1/2hr sauna followed by 1hr massage treatment.

16.01.2022 So simple, yet the results are amazing. Add to your daily routine or start this before you go to bed.

14.01.2022 Emotions and stress effect our bodies more than we think..

13.01.2022 Yes the world has gone mad, or is it the universe showing us we need to slow down?? Please don’t get caught up in the Dooms day, take this opportunity to value the people around us and the things we have. Have a beautiful day Yes the world has gone mad, or is it the universe showing us we need to slow down?? Please don’t get caught up in the Dooms day, take this opportunity to value the people around us and the things we have. Have a beautiful day

12.01.2022 Jim is 94 years old, came to me a year ago with a neck issue now makes a permanent booking every 3 weeks. Never too old to know what is good for us, it’s essential not a luxury.

11.01.2022 Today was my last day, interesting times ahead thank you for all your support and understanding during these strange times. Look forward to seeing you all again and help improving the function/flow of the body. Remember to keep positive in these tough times

11.01.2022 Can’t stress enough how important the lymph system is.. ways to improve your lymphatic are: movement, dry brushing, massage, bio-frequency patches..

09.01.2022 . Massage has positive effects on a lot of medical conditions.

08.01.2022 Lymphatic system is most important system in our body, yet most of us know little about it. With regular massage, bio-frequency and awareness you can turn your health around. Stop taking that pill and look why your body isn’t functioning.

07.01.2022 Happy New Year and here’s to 2020 wish you all a happy, adventurous and healthy 2020.

07.01.2022 Inflammation is the silent killer of the body. With regular treatments and identifying the issue causing the inflammation, your body can heal.

06.01.2022 Ways to Stimulate the Vagus Nerve: Cold- Studies show that when your body adjusts to cold, your fight-or-flight (sympathetic) system declines and your rest-and-digest (parasympathetic) system increases, which is mediated by the vagus nerve Singing or Chanting - Energetic singing activates both your sympathetic nervous system and vagus nerve, which helps to get into a flow state ... Breathe Deeply and Slowly- Deep and slow breathing stimulates the vagus nerve. Massage & bio-frequency increase heart rate variability and increase vagus stimulation

04.01.2022 This is why its so important to have a healthy spine. So many people now due to Technology have a very poor posture therefore have a very unhappy spine.

02.01.2022 Remember to look after yourself. It isn’t a luxury its essential for good health, your body is a Temple not a trash can !!

02.01.2022 Only take a few minutes a day but the rewards are worth it.