IFBB Bikini Pro in Sydney, Australia | Sport & recreation

IFBB Bikini Pro

Locality: Sydney, Australia

Phone: +61 410 796 668

Address: 115 Crown street 2010 Sydney, NSW, Australia

Website:

Likes: 2752

Add/Update information

Reviews

Tags

• Sport & recreation

24.01.2022 A little Throwback to pre Covid when we were still allowed to travel Overseas to compete, and my very last Show. Who else is really missing Overseas travel, and where do you most want to go when the Borders re-open? . . : @asiagrapher_mk @ifbb_pro_league_japan_pro @styleonstage @slimtum

23.01.2022 Flashback to one of my all time favourite pics shooting with @seannelsonphoto in Long Beach between my last two Shows. I love being able to get out of the Gym environment when doing shoots and get a little more creative with the content. What are some of your favourite locations and style of shoots you’ve done pre and post Competition? Drop your Comments below. Might just be looking for some ideas for March . . @ifbb_pro_league ... . . #blackandwhite #photography #potd #fitnessgirls #flashback See more

23.01.2022 Awesome Booty sesh in the books fuelled by my two fav Supps atm, Liporush and Volumaxx. All the Fat Burning, and all the Pumps If you’re keen to see how the Workout went down, I’ll be posting it up on my IG this afternoon Hope everyone’s having an Awesome Day!

22.01.2022 A little Real Talk coming your way on this fine Saturday morning . . This is the Weekend that we were meant to be 5 weeks out from our Aussie Bikini Pro Show and is now just the weekend that I’ve booked shoots instead so I didn’t waste 10 weeks of dieting. I woke up this morning a bloated mess, Day 1 of Menstrual Cycle, 9 out of 10 pain, up almost a kg on the scales aswell as being the morning after a Refeed. (I normally have a G.F Free Pizza every Friday night, but that ne...ver shows up on the scales ever) Physique wise today I feel like I have no waist (As in it’s the opposite of small. i.e: Really not ideal), and am not feeling like I’m going to look anything like I wanted to for these Shoots Sun/Mon . . My best advise to anybody that finds themselves in a situation like this 1: Turn Brain OFF 2: Just DO the things that need to be DONE. No thinking 3: Remind yourself that the Female Body is fucking incredible! 4: Scale weight and bloating have nothing to do with anything, and even more importantly they shed no light whatsoever on improvements in Body Composition 5: The surge of Estrogen at that time of the month can exacerbate ALL of your Emotions, both good and bad....so be KIND TO YOURSELF It’s just a hormone . . If anybody needs me today, I’ll be hanging out in the Self Love Cave . . And last of all...Happy Saturday Everyone! I hope you all have an Amazing Day See more

21.01.2022 Glutesssss . . These were right in the middle of today’s Glutes Session and being High Rep Sets of 30, hurt like hell D/B Banded Hip Thrust.... . . There’s really not enough I can say about the importance of Periodising your Programming to ensure you’re making improvements. You gotta get uncomfortable. Do stuff you’re not good at. Master it. The technique, adding Load, playing around with different rest periods til you find the sweet spot between a perfect level of Intensity and enough Load to initiate stimulate Growth. . . Give this one a try next time you hit Glutes and let me know what you think! . . Disclaimer: I have absolutely no idea why my toes are Dancing . . Workout fuelled by @bpmlabs Liporush and Volumaxx - Now available for Face to Face/Online Coaching and my 10 Week Bikini Body Project! D.M NOW for more info See more

19.01.2022 Happy Monday Fam . . Who’s ready for a productive week kicking Goals and making shit happen??? .... . Let’s go get ittttt . : Tyson Scheuner Wearing: carraleecollective Discount Code - KATIEM10

19.01.2022 So, here we are. 8.5 weeks out. Working hard every day to bring my absolute best Bikini shape to Stage . . @food4fitnessmeals @bpmlabs @ifbbproleagueoz @worldgymashmore .... #progress #slowlyslowly #potd #backpose #bikini

18.01.2022 When the Int’l Borders re-open, imma be ready

15.01.2022 Did you over indulge a little over Xmas and New Years, and are ready to kick your 2021 Health and Fitness Goals into Action? Now taking on a limited number of Face to Face Clients that might need a little help getting things going! If you’re keen to book a Complimentary Consult, shoot me a D.M now and let’s get you set up to get the most out of this year ahead. All levels of Fitness welcome @worldgymashmore . . #fitnessjourney #fatloss #gym #personaltraining #transformation

15.01.2022 Well, as most of you are already aware....the Show I spend the last 6 weeks prepping for was cancelled last Friday and I had already made a decision to pull out of the Show last Tuesday. It wasn’t an easy decision, but definitely a necessary one! Since then I’ve reset my Goals on some photo/video shoots for 3 weeks time and will still be working with Tyson Scheuner to bring you guys some done Training Content. I hope you all enjoy! This is Episode 5. High Volume Lower Body Training. Lots of Reps, minimal rest. If you’re giving the Workout a go, prepare to be sore

14.01.2022 Need to get your Nutrition on track to support your Training and Physique Goals? Let @food4fitnessmeals do it for you! With a HUGE Variety of Meal Options, and delivery to your door....it’s never been so easy! Get your orders in tonight for delivery next week . . www.food4fitness.com.au .... . Use my code KM10 at Checkout for your 10% discount See more

12.01.2022 Why wouldn’t you be chasing the shot outta your Goals? Times gonna pass anyway . . 8.5 weeks out, and things are slowly starting to take shape @bpmlabs @greg_nikolettos @food4fitnessmeals @ifbbproleagueoz .... . #bikini #progress #doingthework #potd #chasinggoals See more

12.01.2022 The benefits of Seated Lateral Raises . . When training the Shoulders, it’s important that all 3 heads of the muscle get the right amount of attention. First you should look at your existing development. You may have great rear delts, but terrible front or side delts. The whole point is to train them so they have a rounded look no matter what position you’re looking at them from. I personally love the Seated version of this exercise because it forces you to really isolate t...he muscle and prevents any excessive momentum that may creep in when standing. A couple of little tips I find really helpful when performing this movement are this 1: Turn pinky’s up to the ceiling as you approach the top of each rep. This will help to switch off the front delts and allow for more recruitment of the Medial or Side of the Shoulder. 2: Pause 1 second at the top of each rep. You want maximum tension to fatigue the muscle fibres and in turn stimulate Growth. Loading the exercise is one way, but increasing the intensity or tempo of any working reps is another. 3: I like to lean forward slightly from the Hips. Again just another way to help really isolate the muscle we’re trying to target. . . I hope some of these Tips help you to get a little more from your next Shoulder Session if you’re not doing them already . . HAPPY THURSDAY FAM And don’t forget to Lift like you mean it when you get to the Gym Workout fuelled by @bpmlabs Annihilate and Volumaxx @food4fitnessmeals - KM10 #shouldersworkout #worldgym #votd #lateralraises #shoulders Face to Face and Online Coaching available. D.M now if you’d like some more info See more

11.01.2022 Little Accountability Check So, here we are. 9 days out of Calorie Deficit...and pretty happy with how things are looking so far Things that have changed since I wrapped Prep up... 1: Increased Overall Cals 2: Decreased Stress 3: Increased Flexibility with Diet 4: Increase in Social time with friends. 5: Moved into an Intuitive Eating Phase 6: 1kg up from end of Prep. Things that haven’t changed . . 1: Energy Expenditure 2: Daily Steps 3: Pizza night every Friday 4: My Physique Goal for 2021 5: Daily commitment to my Personal Goal. For me I think a few of the very most important things to consider when working towards your Goals whatever area of Life they might be in are these..... Have a CRYSTAL CLEAR picture in your mind of where you’re headed. Accept that Obstacles are there for a Reason. To test you. Face them head on. Don’t be afraid to stumble or fall. If that happens, just get up, dust off and go again Consistency is Key. You have to be willing to do the work every day. Not just on the days you feel like it. Nobody feels like doing the Work every day. Do it anyway HAPPY SUNDAY BEAUTIFUL PEOPLE! Hope everybody has an Awesome Day BPM Labs Food4Fitness IFBB Pro League

09.01.2022 What should have been 5 weeks out before Covid went and killed our Show Fuck you Covid

09.01.2022 Don’t forget to get your orders in before 9pm tonight Guys and Gals, and we’ll deliver to you this Sunday if you’re in NSW, Central Coast, Hunter Region, Newcastle and ACT www.food4fitness.com.au. Use my code KM10 for your 10% discount

08.01.2022 Find your Passion. That thing that gets you up in the morning, that pushes you to be better, that thing that’s the reason that time stands still, that stops the work feeling like work. Go find whatever that is, and go do that : Luke Seib

06.01.2022 Little condition check yesterday morning. I’ve been dieting for 7 weeks now for a Show that I pulled out of 12 days ago. Although it was exciting to see my waist tighter than it had been since I started Prep, it’s also about 4 weeks behind where I would have expected to be had the Show have been going ahead I don’t really know how to work towards a goal without going ALL IN, or chasing extreme condition....so to not be making consistent progress is something I’m definitely n...ot used to! I have 3 weeks left to make as much ground as I can with my physique. I don’t know if it’s been because I’m older now, or my Metabolism has slowed down after dieting for most of last year....but regardless it’s definitely been a much slower progress this time around. Thinking I might need to add some medium intensity cardio and maybe even a couple of HIIT Sessions on non training days to get things moving.....but either way, I’m staying 100% committed to the Goal of getting tight AF for my shoots in 3 weeks time! Always remember, you gotta be rigid with your Goal....but flexible with the Approach. Bring on the next 3 weeks. I’m 100% ready to werk See more

05.01.2022 When I first made the switch from Pro Figure to the Pro Bikini Division, people told me it would be impossible. I had to face my own fears initially about what people would think, but regardless I found the Courage to do it anyway. Don’t be afraid to step outside of your Comfort Zone. It’s where all the Growth takes place. On the inside, on the outside....the whole lot

04.01.2022 Little play around practising posing today. Just because all our Shows are off atm, it doesn’t mean you should stop practising your Posing and Presentation for Stage. Posing and Presentation is like the bow that wraps the present, and is a very integral part of displaying a Competitive Physique on Stage. If you’re competing in Season A 2021, my advise is to continue refining your Posing and Presentation all the way through til you next step on Stage. A little bit of practise each week whether you’re in shape or not, will help with the way you present your physique on Stage, and help you get better at showing your Strengths, hiding your weaknesses and fine tuning your Overall Package. Currently taking on Clients both Face to Face and Online. Please D.M or Email to book sessions : [email protected]

04.01.2022 Let’s share this around

04.01.2022 A couple of my favourite exercises from today’s Glutes Sesh 1: Banded Hip Thrusts This is a great exercise if you’re looking to really grow your Glutes. I have listed below a few tips on how to get the most benefit when performing the Hip Thrust movement... 1: Always remember you are thrusting up from stretched position using your GLUTES!!! You don’t need to Extend past Neutral Spine. This will put unnecessary load on the discs in the Lumbar Spine. 2: Incorporating a Booty Band/Hip Loop will help you to recruit more of the Glute Medius or side booty. To use the band most efficiently, remember you want CONSTANT TENSION into the Band(i.e: Pushing knees outwards) 3: Tuck your chin down towards your Chest. When your really loading the bar up with a significant amount of weight, and your head is in an extended position, you will again risk injuring the discs in the neck. You want the entire spine to be in a position that is going to allow your GLUTES to move the Weight effectively without causing any injury These are just some of the cues I use with my Clients and also my own Training to get the most from this Exercise. In my opinion, you should always have some sort of Variation of this movement in your Programming if you’re number 1 goal is to grow the Glute Muscles Want to know more about how to get the very mist from your Glute Training? Now taking on Clients both Face to Face and Online. D.M now if you’d like some more info Workout fuelled by BPM Labs Annihilate and Volumaxx Waist by SlimTum - Code KM10 Wearing CarraLeeCollective - Code KATIEM10

03.01.2022 Sunday Night. A perfect time to start thinking about what you want to achieve next week, and mapping out how your week needs to look to get there! Here’s 3 tips that I think are super important when looking to WIN your Week 1: Get crystal clear on your Goal and write it down! Read your Goals morning and night. Have them somewhere you can see them so they’re always FRONT OF MIND. 2: Have an ACTION Plan! These should be step by step actions that are going to ensure your Succ...ess. You should be taking these ACTION Steps every single day. Even on the days you don’t feel like it 3: Be REALISTIC about the things you need to sacrifice in order to get closer to your Goals. Putting in the work isn’t always sexy, but it’s always worth it I know EXACTLY what mine are, and I can’t freakin’ wait to get up early tomorrow morning and get to work See more

02.01.2022 With only 8 weeks til Summer, NOW is the time to get working on your Bikini Body! It’s not too late to join my 10 Week Bikini Body Project Ladies! Here is a breakdown of what the Program will include: Customised Training Programs Cardio Protocol Daily Macro Targets and Food Lists and all 3 Macros. Recommended Supps List... Weekly Check Ins 24/7 Email Support Access to the Bikini Project Group where anyone participating can share their Transformation with everyone in the Group. (I’ll be doing it with you!) . . D.M now if you’re ready to put some work in and tighten the bod up for Summer, or simply Email to : [email protected]. . . What are you waiting for??!!!! See more

01.01.2022 Little play around with Posing today. This Weekend was meant to be 8 weeks out. It’s always good to get as much practise as you can get in when you’re in ok shape, as this is the very best time to see progress