KATKA-health coach in Kensington, New South Wales | Sport & recreation
KATKA-health coach
Locality: Kensington, New South Wales
Phone: +61 403 691 563
Reviews
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23.01.2022 This week was amazing. Full of great exercises, energy and happiness. Thank you for being so amazing people. Feel free to take any motivation for the weekend work out.... https://vimeo.com/421369705
22.01.2022 Just reminder guys. Did you stretch today?
20.01.2022 Thank you Emily. I just had a similar conversation last week about this. It is awesome news.
18.01.2022 Please take care of your body from Inside as much you take care from outside
17.01.2022 To keep our immunity in good condition we need to eat great variety of veggies and fruits. Firstly we need to stay hydrated, water is the best as you already know. Feel free to use pinch of Himalayan salt or drop of essential oil (e.g lemon or wild orange ....) or even real lemon, mint... into it. I do not need to tell you these options as you already know them. But even if you would eat everything fresh organic or from your own garden. Nevertheless, we need to support our bo...Continue reading
11.01.2022 WHO is going to try this?
11.01.2022 Awesome beginning. I cannot wait till next week. Every Wednesday at 6pm.
10.01.2022 I’m not going to write a long post about this situation. All of you who know me, know that the health and family is the most important thing for me. We need to take this new challenge and turn it into our advantage. Forget what happened yesterday, it will not come back. Live for tomorrow.... I prepared the online training - or better say, I’m preparing. It needs a lot of improvement but we can do it! We did the first one today. Thank you Lucia and Linda. It was fun. I’m offering online group class everyday (we turn to our smart technology and we can shake our bodies indoor, outdoor,....even in the bathroom pm for more info (not about the bathroom, but online training ) Online private / family session for people who need specialised program Outdoor training will be possible too in small numbers but limited sessions per week. Higher safety measures!!! Private training - I have only 2 people in my mind who will need it and I’m here for them. You know who I’m talking about So here we go. Looking forward to have even online coffee with you or ??? Katka
09.01.2022 Thank you Andy for a great video. The Most of my clients are training barefoot and wearing great shoes.... but still I got a lot of questions.... I believe to hear the answer from someone else would help ;)
09.01.2022 I know exercise at home is fun, but if you need any help, please ask.....
08.01.2022 Awesome company with awesome produce
05.01.2022 Thank you for awesome day. Today was the first day when we are able to do the group classes since March. It feels so good. Thank you girls for making my day.... https://vimeo.com/418785278
04.01.2022 Hello guys. I hope the long weekend was fabulous. We have school holidays still this week, so classes are little bit different:... Tue 6/10 - 11.10am and 5pm gym Thu 8/10 - 7.30am gym 11.10am gym 5pm and 6.10pm outdoor (location will depends of the weather) Fri 9/10 - 6am coogee beach 9.40am probably gym Sat 10/10 - 8.30am in the gym If you need any other times, you know what to do See you soon. Katka
04.01.2022 In this hard time I prepared a few tips how to improve the immunity, please keep safe https://katka.com.au/how-to-improve-your-immunity/
03.01.2022 Beautiful 8 days are behind me. It made me appreciate the moments with important people in my life. I decided to be selfish from now on and taking care of me more and more I wish everyone awesome period of holiday time. Please enjoy it in full, take care of yourself and love yourself as much as you are taking care of people around you.
02.01.2022 Hello hello. I’m proud for of our studio and all members as I hope I am not a far from the fact that we are like a family here. Chatting, listening, supporting and definitely training ....... Sharing is caring but let’s keep our studio little bit more cleaner than usual. We are not the huge gym with hundreds of members, but awesome studio with great community. So I’m asking for your help!!! This is not only because of famous corona. The winter is approaching and the viruses and illnesses will go around. Which would affect our immunity. Let’s keep it strong. So I’d like to ask you guys, please use the sprays after using the equipment, towels for lying down, washing the hands before your training. Feel free to bring your own towels, your own water bottles, if you will feel more comfortable. The towels and water glasses are still provided. Actually, if I make awesome mix of cleaning spray, it would smell fabulous!!! Ps: what is your favourite smell?
02.01.2022 Proud to say, outdoor or home online sessions are running well Outdoor sessions got enjoyment from the fresh air in 3 locations - Coogee, Kensington and Centennial park And our weekly personalised work out videos are coming soon.... Thank you for the support, love and the energy.
01.01.2022 What a beautiful rainy weekend. My parents arrived back to Europe, kids establish the routine in school, in sport days and I and Alan made the calendar for pick ups and drop offs and our life So holiday season is definitely over!!! Our group classes are officially confirmed for this year as well: ... Mon 6.30am 10.30am Tue 5pm 6/6.30pm Wed 6.30am 10.30am Thu 6.30am 5pm 6/6.30pm Fri 6.30am 10.30am Sat. 9am How did you go with the new year changes in your life?
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