The Healing Space | Health & wellness website

The Healing Space

Phone: +61 401 156 252

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25.01.2022 A moment of silence for the addict who will pick up for the very first time tonight, not knowing what they are getting themselves into, and for the addict who will pick up for the very last time and never wake up. FYI, the relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression. The phone number for The National Drugs and Alcohol Helpline is: 1800 459 459 Plea...se could any two of my Facebook friends just copy and repost to share the helpline far and wide? Just two. Any two. Say done. See more

24.01.2022 Acceptance to what is, is the most peace generating practice. It is what it is, offers surrender to the moment, and acceptance to what is. All suffering comes from a resistance to what is. Suffering lies in the wanting of something else, something different. In the moment you accept what is, you surrender and all suffering can cease. ... Jiddu Krishnamurti said, ‘Do you want to know what my secret is? I don’t mind what happens.’ This is true enlightened freedom. See more

23.01.2022 Life is perception. Perception creates your reality. Why not attune your attention towards the things that make you love your life? You literally get to choose your thoughts and therefore you can choose your reality. What are you focusing? Your brain will literally feed on what ever you give it. Where are you placing your attention? What if you feed your mind all the good shit verse the bad shit? ... Good Intentions & Co Stickers call you into keeping your mind attuned to the good so you start focusing on the good and then start seeing the good. Good Intentions & Co stickers train your brain to think and focus on the ‘good’.

21.01.2022 Projection, Transference, Addiction, Violence, Unhealthy Conflict, Poor Boundaries, Toxic Relationships, Codependency are all forms of transmitting unhealed pain. Transformation is the work. Healing the trauma is the work. Finding the parts within you that suffer and holding them compassionately is the work. Releasing and healing is the work. ... Do the work and heal the pain. Just like hurt people hurt people, healed people heal people.

19.01.2022 Repair is less about fixing what is broken and more about getting back on track. Dr. John Gottman refers to repair attempts as the secret weapon of emotionally intelligent couples. What separates stable couples from others is not that their repair attempts are necessarily more skillful or better thought out, but that their repair attempts get through to their partner. Because repair attempts can be difficult to recognize, it's important to listen for them before a conflict conversation is engulfed in negativity. Are you utilizing repair attempts in your relationship? Take the Gottman Relationship Coach: Dealing with Conflict program to learn how to effectively send and receive repair attempts: http://bit.ly/3iaoR1K

14.01.2022 The mind, a beautiful servant or a terrible master....

09.01.2022 When we rescue people from their own problems, from their suffering, we do them a disservice. We alleviate the discomfort that would indeed result in their growth. We can’t save people. Discomfort is required for growth. Other people growth is not your choice. It is theirs. Your choice, is your growth. Work on yourself.

08.01.2022 You can’t hide from your inner shit. Nope. You can’t sleep it off. You can’t drink it. You can’t drug it , sex it, shop it , binge it, purge it, starve it. You can’t work it, gym it, fk, you can’t even yoga it. You have to face it. You have to turn towards it & embrace it. You have to turn towards the pain, the fear and be courageous as fk. You have to hold yourself with so much compassion and love. Be patient & so f*king tender and get curious with it. Hold your pain without judgement and find out what it needs to heal. All your pain needs is your unconditional love and it will offer you a pathway through it and a way to heal it.

07.01.2022 Wise words.. even wiser to become skilled

06.01.2022 "Although we tend to equate a low level of conflict with happiness, a lasting relationship results from a couple’s ability to manage the conflicts that are inevitable in any relationship. - Dr. John Gottman There are key resources and skills which enable couples to navigate conflict constructively. Regulate and take care of your escalated feeling first.... Identify underlying feelings and unmet needs. Communicate with kindness using ‘i’ statements with the aim of repairing and resolving the issue at hand (nor blaming). Listen with open ears and an open heart, as if they were your ‘friend’. Stay focused on the solutions and growth opportunities. If you can create a template and rules of engagement which creates a process for resolution, this can be applied to most conflict contents.

05.01.2022 Pay attention to this: The quality of your relationships (and your life) will depend on your ability to communicate well. The depth of your love and your partnership will be directly correlated to how you process your emotions, the emotions of others, and the ability to build connection and intimacy where you once had disconnection. ~ Mark Groves #createthelove

03.01.2022 Living side-by-side, almost as roommates rather than soulmates? Longing for a deeper connection with the person you do life with? If so, you may need to be more intentional about this ritual.

03.01.2022 There is freedom beyond your trauma. Many are so scared to face their pain and shame that they avoid treatment, or even admitting there is a problem in the first place. But let me promise you, there is freedom from the self destructive, sabotaging and maladaptive coping strategies you created to survive. ... There are strategies that will actually set you free. The trauma will no longer own you. It will become a thing of the past. When you avoid facing your pain, your pain and shame continues to govern your life. Your trauma is active and present in your day to day experiences. It ultimately is in control of you. There is a path and that path is actually easier than avoiding it. It’s time to set yourself free.