Katrina Froome Naturopathy in Moggill, Queensland, Australia | Alternative & holistic health service

Katrina Froome Naturopathy

Locality: Moggill, Queensland, Australia

Phone: +61 404 879 253

Address: 130 Jarrah Street 4070 Moggill, QLD, Australia

Website: http://www.katrinafroomenaturopathy.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

22.01.2022 A cool, wet day is a great excuse to make a delicious chicken soup This soup is from SIBO soups - Chicken and pumpkin soup. This is a family favourite and was my most requested soup last winter I usually double the recipe so that we all get to have leftovers the next day. Both of my girls work and are studying at uni so having a quick healthy meal that they can have ‘on the go’ is a must. ... I love something healthy and quick and easy to eat in between clients so soups a big must on my weekly meal plan. What’s your favourite soup?? Or do you need some soup inspiration for the cooler months??

21.01.2022 I am an experienced Naturopath who has been in clinic for over seven years (time certainly flies as they say!) During this time I have seen many clients (male and female along with children) with a whole list of different health conditions which I have found exciting to treat as there seemed to be something different each week. The underlying factor with most of them was digestive health issues along with a variety of hormonal imbalances which I have successfully treated (s...Continue reading

21.01.2022 Happy Easter Chocolate Almond Butter Pudding Ingredients ... 2 Avocados (peeled & pits removed) 1/4 cup Maple Syrup 1/2 cup Unsweetened Almond Milk 2 1/2 tablespoons Cocoa Powder 1/4 cup Almond Butter Directions 1. Combine all ingredients into a food processor or blender and blend until smooth and creamy. You may need to occasionally scrape down the sides. 2. Divide into small bowls, add your choice of toppings or enjoy as is Notes No Cocoa powder ~ use cacao powder instead. No Almond Butter ~ use peanut butter or any type of nut butter. Optional topping ~ Toasted coconut, hemp seeds, crushed nut (your choice), whipped coconut cream, fresh fruit or berries. This recipe is from That Clean Life which is what I’m using in clinic for all my clients #katrinafroomenaturopathy #foodismedicine #healthyrecipes #vegan #vegetarian #womenshealth #perimenopause #hormonebalance #guthealth #guthealthmatters #hair600program #repairrebalanceandrestoreprogram

20.01.2022 Christmas cooking #plumpudding #katrinafroome #ilovechristmas #glutenfree #homemadefood #granniesrecipe #updatedrecipe

17.01.2022 Online consultations are back on Wednesday and Thursday this week due to our lock down. Saturday consultations will still be face to face at this stage pending the results of this lock down. If you would like to book an online consultation please book via my website.

16.01.2022 Today I took the time to attend a vision board workshop run my beautiful friend @life.coach.leanne.bier - thank Leanne for a jam packed day of exploring my vision for my future #womeninbusiness #visionboard #businessgoals #businessgrowth #businesswoman #tuesdayvibes #findyourpassion #tuesdaymotivation #thefutureisbright #brisbanenaturopath #katrinafroomenaturopathy #somuchtolookforwardto

14.01.2022 This is a question I get asked a lot in clinic so I thought I would breakdown the common similarities that present with both Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). I am a fully qualified SIBO Doctor approved Naturopathic Practitioner and I love all things to do with digestive health issues. These conditions can also flare up again during perimenopause. Most of my clients have varying degrees of digestive dysfunction and it's important to note that not everyone has IBS or SIBO. There are many reasons as to why your digestive system isn't functioning properly but these are my main ones that I see in clinic or online with my clients . If you have any questions, please let me know as I'm here to help as we all are looking for digestive freedom xx

13.01.2022 My latest blog is all about Perimenopause. Most of us will experience some of the hormonal changes/symptoms and some will experience most if not all of these hormonal symptoms during this important life transition. I've kept the information relatively easy to read and will do separate blogs over the coming months with more in depth information for you. If you have any questions please message me (DM) or you can post in the comments section of the blog.

13.01.2022 My latest blog is live although a couple of weeks late it’s certainly been an extremely busy time in clinic over the past few months. I’m looking forward to having a quiet Christmas break with family, catching up with friends and my usual few trips to the beach to reset and recharge. There’s lots of exciting additions that I’m incorporating into my clinic in 2021 and I’m looking forward to busy start to my clinic in the new year! Merry Christmas xxx

12.01.2022 Hot sweats, night sweats and hot flushes can affect you at anytime of the day during your peri menopausal journey. Women who are menopausal (haven’t had their period for 12 months) and sometimes post menopausal can still experience all of these symptoms. Do you find you’re getting them more during the night and wake up to throw the doona off to cool down only to feel cold again a few minutes later? Do you find that night sweats are leaving you drained and exhausted as you ha...ve trouble getting back to sleep? This really affects how you function the following day and most of us are so exhausted by the end of the week. Having interrupted sleep affects our weight, our moods, our digestion and our immune system. There are a few changes that I recommend that you include into your daily life dietary changes are important as these are the essence of saying goodbye to those symptoms. supplements can assist you as many people are nutrient deficient, especially during their peri menopausal journey. This happens due to hormonal imbalances and digestive issues flaring back up again. Herbal remedies (liquids or in tablet form) work beautifully to reduce the frequency and severity of these annoying symptoms that affect so many women on a daily basis. A combination of all three work beautifully together to assist you in getting a great nights sleep once again. If you’re ready to get a good nights sleep, please book your consultation via my website - link in my bio. #katrinafroomenaturopathy #brisbanenaturopath #womenshealth #perimenopause #menopause #thyroid #digestivehealth #exhausted #getagoodnightssleep #naturopathyforliving #naturalmedicine #herbalmedicine #foodasmedicine #meditteraneandiet #plantbased

12.01.2022 Tonight’s dinner - slow cooked @bestofthebone green curry bone broth with lamb, veggies and brown rice and quinoa Really quick and easy to make - 500gms cubed lamb, 1 sweet potato chopped,... 3 shallots chopped, 1/2 bunch broccolini chopped, 1 cup boiled water with 3 teaspoons green curry bone broth - mixed 1 tin coconut cream (add this half way through cooking) add all ingredients into a slow cooker (for 6 hours) or casserole dish (cook in preheated oven at 180 degrees for 2 hours or until lamb tender.) Cook brown rice and quinoa (pre-rinse under cold water) and cooker in rice cooker with fresh water for 18 minutes. serve curry and rice together in bowls. Serves 6 #katrinafroomerecipes #katrinafroomenaturopathy #brisbanenaturopath #guthealth #glutenfree #dairyfree #hormonebalance #childrenshealth #slowcookedlamb #homemadefood

12.01.2022 Happy International Women’s Day Let’s celebrate by supporting each other everyday not just once a year All our jobs matter no matter where we work or what we do - it’s so important to support each other as we are all doing our best trying to get this crazy ‘work life balance’ right especially after the craziness of the last 12 months. There’s been a lot of positive changes that have come to the forefront over the past 12 months too which I’m embracing in my clinic.... #metoomovement #GenderEquality #blacklivesmatter #multiculturalism #culturaldiversity #internationalwomensday2021 #katrinafroomenaturopathy #womenshealth

11.01.2022 Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) are my passion and an area of practice that has been my main reason as to why I studied to become a Naturopath. Digestive health is the beginning of your health journey as digestive is essential for all other areas of health. Whether you’re having hormonal issues, problems with your skin, immunity and mood, digestive health is where we begin. I’ve lived with SIBO for many years and have recently ...tested and treated myself and have now cleared my symptoms and my underlying causes. Being free of digestive issues has certainly made a huge difference to my life and I’m now able to eat out without stressing about ingredients or what’s on the menu! In my last post I wrote about burnout and how this can cause poor digestive health. This is another part of why digestive health and finding the root cause and treating it is so important in healing other areas of our bodies. #katrinafroomenaturopathy

10.01.2022 Christmas & New Year usually see me with a few extra kilos, bloated again , tired and feeling flat. This year after completing my #sibotreatment & following this up with my #repairrebalanceandrestoreprogram I’ve followed the long list of foods that I can have (this included alcohol - which I haven’t overindulged in this year) and I feel fantastic! No more bloating, tiredness or feeling flat & I’ve not put on any weight If you’d like to know more send me a message or... if you’d like to begin my Hair 600 program book a consultation online - clinics opening again on Saturday 9th January. Link in bio #katrinafroomenaturopathy #sibonaturopath #guthealthmatters #foodanxiety #eatingout #supermarketfood #womenshealth #hormonehealth #perimenopause #menopause #hormonebalance #skin #acne #eczema #childrenshealth #burnout #burnoutrecovery #burnoutprevention #whatnaturopathseat #brisbanenaturopath #hair600program

08.01.2022 Naturopathy and the Hair 600 Food and Product Compatibility Test work beautifully together and can be done in clinic or via your online consultation. This can be easily done interstate or internationally. It's as easy as sending (posting) your hair sample through to me and I will then forward this onto a local (South East Queensland) company for processing.... I will have your results back within 5-10 days (depending on where your hair sample is posted from.) If you would like some easy to follow meal plans or recipes these will be tailored to your results. This is a free service as this package is new in my clinic. Please note that Consultations are priced separately to your test. To find out more please DM, email or book your consultation via my link on my website.

08.01.2022 My #natex2021 package arrived this evening - I’m so excited as I’m doing the virtual retreat (from a beautiful unit on the GC) so I’ll feel like I’m on a proper retreat lots of goodies to try - thank you @tammyguests for getting this together #natupreneur #mindset #naturalmedicine #katrinafroomenaturopathy #brisbanenaturopath #imsoexcited #weekendaway #neverstoplearning #2021goals

08.01.2022 Day 2 of #natex2021 was another jam packed day filled with so much knowledge from some truely amazing ladies. I’m really excited about putting some of this knowledge that I’ve gained over the past two days into practice in my clinic. I’ve also learnt so much with the pre retreat workshops that have taken place online over the past week. So much valuable information and thanks once again to @tammyguests and her amazing crew for putting this all together after all the challeng...es that 2020 through our/their way xxx It was also great to catch up with my naturopath friends @wendyburke0509 @zestnutritionsunnycoast #anniebarrettnaturopath #katrinafroomenaturopathy #brisbanenaturopath #virtualretreat #goldcoast #weekendgetaway #womenshealth #digestivehealth #perimenopause #neverstoplearning #lovewhatyoudo #naturalmedicine

03.01.2022 Day 1 of my #NATEX2021 virtual retreat here on the #goldcoast #katrinafroomenaturopathy #naturopathy #lovewhatyoudo #findyourpassion #businesswoman #weekendvibes #neverstoplearning