KM Fitness | Fitness trainer

KM Fitness

Phone: +61 3 9761 5077

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 Welcome to KM Fitness! Here is a little glimpse of one of my workouts! And how much fun your fitness journey can become! No matter where you are! You always have time to get that body moving! I feel like a lot of you don't know how in depth I take care and provide for my clients! This business is my life and it is honestly my world so I make sure I take good care of you all! ... weekly updated meal plans Training Plans Daily zooms Daily Morning Zoom Group Workouts! weekly check ins mindset & endless support If you are struggling with mindset, health / fitness! Please contact me now and see if we are the right fit for each other #onlinecoaching #coach #personaltrainer #mindset #diet

22.01.2022 imes ' , ' ! , ! ! , . .... ! ' #positivity #personaltrainer #mindset #mentalhealth #coach #onlinecoaching

22.01.2022 and just like that we are back to Monday! I have a lot of admin to do today! So I'll be sitting behind the computer most the day! If you have any questions or inquiries about personal training please do contact me now as I am nearly fully booked out! ... Have a good day, and let's get this week rolling

22.01.2022 6 WEEK CHALLENGE COMPLETE! MY WINNER!! Meet Emma! ... Starting weight: 100.8 Ending weight: 94.4 Total weight = 6.4kgs Total measurements = 20 cms! I am so so proud of you! This girl has worked so hard! Day in & day out! She has never missed a morning session! we actually training every Saturday too! That is just how devoted this beautiful girl is to her fitness goal! Emma has not only WON my 6 week challenge! She has also just hit a total loss of 10KGS!! And 41cms!!!! I honestly can not express my happiness for you girl! You are kicking goals! And you are going to inspire so many girls, mothers and people who are ready for a lifestyle change! This is only the beginning!!! TIME TO LEVEL UP!! @emma_campbelldrury #healthylifestyle #fitnessjourney #transformation #mindset #isotransformation #personaltrainer #coach #6weekchallenge

21.01.2022 ' . . it has been over a year now since I have hit the heaviest weight on the scales I had ever become. To the point where I refused to stand on them. Or I would take a photo on my phone of what the scales said and refused to look at it!! From stage weight of 53-54kgs to nearly hitting 70kgs. ... (I honestly couldn't tell you but it would have been around that) I mentally abused and tormented myself over the scales! What did I do? I moved states and refused to step on them again! I did things I enjoyed. F45, hiking, went to gym, eating ice cream! And just let my body relax and enjoy life!! and you know what? I still do all the same things I love to this day! I am now capable of stepping on the scales once a week and being happy of what ever weight I see! I now weigh: 63kgs back to my normal weight I was prior to all the competitions and resistance training. I now do HIIT every morning for 30-45 minutes with my beautiful clients and go for a run or walk with my friends and I love every moment of my lifestyle right now! No restricted diet or training! 1 on 1 Personal Training is back NOV 9th if you are looking to book in a session with me and enjoy your fitness journey! Contact me now I also have a MEGAAAA announcement coming very soon for KM fitness! it is more than just a workout! It is a lifestyle worth living for! #personaltraining #onlinecoach #kmfitness #mindset #weightlossjourney #coach @ Melbourne, Victoria, Australia

20.01.2022 Right before @emilymayyates & I got lost ahhhh!! can I just say! todays hike was awesome! I absolutely loved the challenge took me right back to QLD weekend getaways! We are always going to struggle to get to the top of the mountain. Or to our perfect physique! But once you finally stand on top of that mountain and see how hard you have to work to be successful or achieve your goal! You will know it was all worth the struggles and doubts you once you thought had! ... everything is a mindset battle! Challenge yourself! And see how much you can achieve! The feeling of success is so rewarding! You have got this! #coach #firetrail #personaltrainer #fitness #hiking #adventure @ Mount Dandenong, Victoria

13.01.2022 6 WEEK CHALLENGE CLIENT REVIEW @el.rosemcinnes_ Starting weight: 74kgs ... Ending weight: 69.7 Total weight loss: 4.3kgs this beautiful girl inside out is changing and growing into her best self seeing her Spirit brighten up since the first session we had brings me so much joy! We are on track to success girl! You have got this #review #coach #onlinecoaching #personaltrainer #mindset @ Melbourne, Victoria, Australia

08.01.2022 6 WEEK CHALLENGE REVIEW! Stacey Starting weight: 68 ... Ending weight: 64.5kgs Total weight = 3.5kgs Total measurements = 27 cms This girl right here is an inspiration! Full of passion & determination to achieve her fitness goals and reach her dream body! not only has she improved physical! But mentally is so much stronger than ever!! I am so so proud of you gorgeous! Time to level up and smash out the next 5 weeks! #coach #challenge #mindset #transformation #personaltrainer

06.01.2022 I want to go on another hike! What is your favourite place to walk/hike? Comment below #adventure #coach #hiking #nature

04.01.2022 Rise & Shine Time to wake up and smash the new day! What are you going to achieve today?! ... Get Up Get Moving!

04.01.2022 ' , , , . , , ! #onlinecoach #positivevibes #fitness #fit #motivation #personaltrainer

02.01.2022 Time to run the day! wake up and do what you need to do to be satisfied

02.01.2022 When you choose yourself first, you show the world what you truly deserve @ Melbourne, Victoria, Australia