Sangha Yoga in Killara | Sport & recreation

Sangha Yoga

Locality: Killara

Phone: +61 451 117 329

Address: 4 Clarke Place 2071 Killara, NSW, Australia

Website: http://katrinasangha.com

Likes: 195

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• Sport & recreation
• Yoga studio

25.01.2022 Good Morning Sydney, Australia. My heart is heavy this morning. Love knows no colour. Racism is taught.

24.01.2022 Information overload? 10 steps to conquer. - https://mailchi.mp//information-overload-10-steps-to-conqu

22.01.2022 Still busy DOING? Ready for BEING yet? - https://mailchi.mp/ffd5bd7b2c3a/fear-vs-love-2732753

21.01.2022 Hello my lovelies. My friend Tania Burgess has a last minute spot available this weekend. I know I have had to work hard (and continue to work hard) on my boundaries and suffered a lot when I didn’t have any or when they were not strong. If you would like to build better boundaries, Tania will kindly give you $50 off if you’re one of my clients. Yay! DM me if you’re keen

21.01.2022 Great inspiration for the weekend! Thanks Deepak Chopra

21.01.2022 It’s cold in Sydney right now....Peace, warmth, comfort...what does it for you? A relaxing bath? A good book? An open fire? Mulled wine? A combination of these? I had planned a relaxing bath yesterday, however daughter dear used too much hot water in hers maybe next Sunday....

20.01.2022 Love notes from my daughter...

19.01.2022 Just realised I drove to work with my ‘L’s on today

18.01.2022 Love, Acceptance. This is an old video. May 2019. Real life. As I was. As I am. Sounds simple? I’m not good at posting videos of me doing yoga. I remember watching this after I did it. I was disappointed in my form, embarrassed of my body. It’s so much easier to post a picture of myself when I’m fitter or in better form. Or if I am in a pose. I have multiple takes, I can choose the one I prefer. It’s easy to post a picture when I like it. But there’s so much perfection online. I have been teaching yoga on Zoom for months, yet I haven’t watched any of my videos. This is me, not at my best, but this is me on that day in May 2019, not living up to my own expectations. Today I choose to love and accept myself as I am, perfect in all my imperfections.

15.01.2022 49 times around. My own hair, no colour, my own teeth, no whitening. So grateful for all the beautiful people in my life love you all soooo much xxx ooo looking forward to big hugs soon

13.01.2022 Compassion, how and where can I get more? - https://mailchi.mp/7d8c80bf5530/compassion-give-me-more

11.01.2022 Time to get the table back! And to try that magic trick! @ Killara

10.01.2022 Eeyore's friends are amazing! I wish I was more like them. Give the people you love the space to just be. Include them. Keep inviting them out, even if they say no a lot.

09.01.2022 Be kind....sometimes it’s hard. When I’m tired or hungry or hangry. It reminds me to work harder on looking after myself first. Eating well, drinking enough water, getting enough sleep, enough exercise, enough fresh air, enough sunlight, enough time in nature, enough time with family, with friends, enough time creating and supporting my community. Oh, wow, that’s a lot of enough’s! And then I remember to pause, to rest in silence, in meditation, and all is right again.

05.01.2022 Never too old to have fun! I’m nearly 48. This was 3 years ago, and it reminds me of my childhood. As I get older, I find it’s the things I do with my children that make me feel alive, that remind me that I am always a child at heart, that remind me not to get old and boring. Let me know if you would like to see more of these videos of me doing fun things in my 40’s.

05.01.2022 Thinking and feeling. A good short article. And a good little exercise to do to reduce physical or emotional pain or discomfort.

05.01.2022 What are you afraid of? Being upside down? It's a matter of perspective... https://mailchi.mp/e2bd50686a52/fear-vs-love

04.01.2022 Beautiful flowers from beautiful friends. Thanks Joanna and Yliana xxx @ Killara

04.01.2022 Happy Friday beautiful people! Thanks Piccolo Me Greenwich for brightening my day!

04.01.2022 I’m sure the corona virus has lessons for us all. So many of Bill Gates’ thoughts resonate with me. What will I learn? I’ll let you all know

03.01.2022 This Saturday...I’m going

03.01.2022 I’ve been scared to photograph and post this as I tend to have a way of killing plants. This has flowers again since Christmas, yay!

03.01.2022 And so it begins...again...I thought she had grown out of tinsel!

02.01.2022 Thanks Lyon! Best soy chai latte. Best banana bread and iced coffee according to A, best skim flat white and sausage roll says Dav. The Tempted Tamper The Tempted Tamper The Tempted Tamper

01.01.2022 Another teenager in the house! @ Sydney, Australia