Katrina Ridout Nutrition | Other

Katrina Ridout Nutrition

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Health & wellness website

18.01.2022 https://www.instagram.com/p/CBNNQaslXXg/?igshid=218xhf0c0dgg

15.01.2022 Struggling with a dose of Mondayitis like Holly? Try boosting your energy and mood with a fresh green smoothie Jammed packed full of vitamins, you’ll feel refreshed and ready for the week in no time! Here’s the recipe: ... Ingredients 1 cup fresh baby spinach 1 cup of water or coconut water cup pineapple cup mango 1 banana *Use frozen peeled fruit to chill the smoothie and save prep time Method 1. Add spinach and water to blender and blend together until smooth (should look like green water). 2. Add pineapple, mango and banana and blend until smooth and creamy (30 seconds to 2 minutes depending on blender) 3. Pour into glass and serve immediately Tip: it’ s best to drink any smoothie or juice within 30 minutes of blending/juicing in order to retain as many vitamins and minerals as possible as they start to deplete as soon as they are blended and exposed to oxygen Check out this delicious recipe and others @ www.katridout.com.au #mondaymotivation #mondaymood#mondaymorning #mondayitis #pregnancynutrition #pregnant #smoothie #greensmoothie #australiandietitian #prenatalvitamins #prenatalnutrition #energy #energyboost #nutritioncoach #nutritionist #beaglesofinstagram #beaglelife #beaglelove #beagleworld

14.01.2022 I don’t know if anyone’s told you this but when you’re pregnant, you have a little jellybean/ blueberry/ apricot/ peach/ melon growing in your belly that is sucking all the nutrition it can possibly get from every cell in your body!!! Not only that, but a mother’s body cleverly diverts any available nutrients to vital organs in order to support your baby’s growth and development. ... That means your skin, hair and nails can suffer in the process. If you treat yourself well and nourish your body with plenty of H2O and fresh foods full of vitamins, minerals, proteins, carbs and healthy fats, your skin will reward you with a radiant, glowing complexion. #healthybabyhappymommy #pregnancy #pregnantbelly #nutrition #glowingskin #babynutrition #mummyglow #dietitianaustralia #diet #nutrition #prenatalnutrition #pregnancynutrition #pregnancyglow #vitamins #minerals #fresh #freshisbest #sleep

10.01.2022 If you’re unsure whether you are making good nutrition decisions during your pregnancy, fear not - it’s never too late to start making some healthier choices regarding diet and lifestyle. Katrina Ridout, leading Australian prenatal dietitian at Katrina Ridout Nutrition, has written a FREE insightful guide into health, nutrition and pregnancy. Download the FREE Katrina Ridout Nutrition Pregnancy guide to learn how to optimise general health and the baby’s health today! https://katridout.com.au/booking/

10.01.2022 A big shoutout to all you super mums to be... you are doing an amazing Job! Never underestimate the important job you are doing in growing a tiny human. #healthybabybump #healthybabyhappymommy #healthybaby #dietitianaustralia #nutritionist #nutritionist #yougotthis #wellness #friyay #fridaymood #pregnancy #pregnancynutrition #mums #mumstobe #mumsofinstagram #bunintheoven

04.01.2022 https://www.instagram.com/p/CBSWoXClIdm/

04.01.2022 Mmmmmm....if you’re looking for a deliciously easy and nutritious start to your day, try this overnight Bircher muesli. Packed with the goodness of unprocessed oats, chia seeds, dried fruit and nuts, it’ll give you the ooomph to hit the ground running! Here’s the recipe(p.s. it’s especially delish with dried apricots, and best of all, you can make it the night before and store it in small containers to grab and go on the run). *INGREDIENTS* 100g oats 2 tablespoon...s white chia seeds 1 tablespoon pumpkin seeds 350ml milk of your choice Maple syrup, to taste 1 dash vanilla essence 1 lemon 2 ripe pears 1 pinch cinnamon 1 small handful cranberries / dried apricots *Honey if you need a little more sweetness METHOD 1. The night before, put the oats, chia seeds and pumpkin seeds into a bowl and add the milk, maple syrup, vanilla and a squeeze of lemon juice. Mix well, cover and pop into the fridge overnight. 2. In the morning, chop the pears into chunks, sprinkle over the cinnamon and add the dried fruit. 3. Voila, sit down and marvel at the simplicity of good nutrition as you enjoy the *fruits* of your labour For more Nutrish and delish recipes, visit katridout.com #healthybabybump #healthybabyhappymommy #pregnancyfood #pregnancynutrition #dietitianaustralia #diet #nutrition #nutritionist #breakfast #breakfastideas #goodmorning #chiaseeds #birchermuesli #yummy #soeasy #soeasysosimple #fastfood #overnightoats #nutritionplus #healthyliving See more

03.01.2022 Turbo Snack from fridge to pan to mouth in less than 5 minutes.... When you’re tired or don’t have the energy or time to cook up a nutritious meal, try a super fast, High protein omelette. Ingredients: 2 whole eggs... 1 tsp olive oil or butter 1 red pepper, deseeded and finely chopped 1 shallot, finely chopped 2 Mushrooms, thinly sliced 1-2 chopped fresh tomatoes 1 large handful fresh baby spinach 25 g reduced fat mature cheddar Wholemeal toast 1 thick slice, to serve Extra shallot for garnish, finely chopped Method: Mix the eggs with some pepper and salt and set aside. Heat the oil in a non-stick frying pan and sauté the capsicum, shallots and mushrooms for 3 minutes. Pour in the eggs and cook over a medium heat until almost completely set. Sprinkle the cheese, tomato and spinach on top on egg and flip to continue cooking until just set in the centre. Serve straight from the pan and sprinkle extra shallot over for garnish. Serve with wholemeal toast. Visit www.katridout.com.au for more top recipes to nourish your body and baby. #pregancyfood #hiprotein #nutrientdense #paddocktoplate #superfastfood

02.01.2022 Including good fats in your diet is paramount to helping your baby grow and to supporting your body during pregnancy. Consuming a moderate amount of healthy fats regularly in your diet is associated with better pregnancy and long term health outcomes for both mum and bub. Make sure you get your fill of good fats today. ... Great sources of healthy fats include oily fish, raw nuts, seeds, avocado, and olive oil. #pregnancy #pregnancytips #mum #pregnancyfood #baby #prenatalnutrition #pregnancynutrition #healthybabyhappymommy #dietitianaustralia #diet #healthyfats #healthybabybump #pregnantbelly #foodtime #healthylifestyle #mediterraneandiet #avocadotoast #fish