Kat's Massage Clinic in Brisbane, Queensland, Australia | Massage therapist

Kat's Massage Clinic

Locality: Brisbane, Queensland, Australia

Phone: +61 456 873 827

Address: 7 Bridle Street 4122 Brisbane, QLD, Australia

Website: https://katsmassageclinic.com.au

Likes: 117

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• Medical and health
• Massage therapist
• Alternative & holistic health service

22.01.2022 A bit of #MondayMotivation for your week Life is to be enjoyed, not endured! What is one thing you are going to do this week to make it the best it can be? Tell me in the comments below!

18.01.2022 A little update to my selection of balms and oils I purchase my products from Firm and Fold, and I always enjoy the feel of how they work with my massage techniques Alongside my natural, unscented balm, these balms have different, special properties to add that little bit extra to your massage treatment The warming balm will seep deep into your muscles whilst I work on them and help ease the aches at a deeper level The cooling balm will assist in reducing swelling in joints and muscles The relaxation balm is a lovely, soft scented balm that will engage your senses and aid in relaxing your mind as the massage relaxes your body If you want to try one of these lovely balms out next visit, just let me know when you come in for your appointment!

17.01.2022 I love having a place where I can sit, relax, and drink my tea or coffee quietly Do you have a space at home you can go to relax and meditate?

17.01.2022 Computers and devices are considered to be one of the biggest influencers of bad posture in the 21st century I personally have had many discussions with clients, including school aged clients, about the importance of posture and good ergonomics Given how many of us use computers for work, study and leisure, maintaining good posture is a good habit to get into to help maintain healthy muscles and bones

16.01.2022 #MondayMotivation Life can be stressful going into Monday, knowing you've got a full week of work, study or kids to deal with. Take the time to relax and breathe today, it will do wonders for your mind!

16.01.2022 Goodness, with how cold it has been, I am hankering hard for a sunny summer trip to the beach! I love how beneficial it is health wise: vitamin D from the sun, exercise from the sand and the surf, and endorphins from the enjoyment of the adventures with friends What summer adventures are you dreaming of during this cold snap?

15.01.2022 I have a new friend in the clinic this week! This chart is going to help me explain, and you understand, what's going on in your body! I've already used it to help a client understand what's going on in their muscles and I know it'll come in handy for many years to come Tell me in the comments, what should I name this person?! The pelvis shape says it's a guy, so write name ideas for me and I'll pick the most liked one!

14.01.2022 A little #MondayMotivation for the start of your week Have you ever noticed when your mood isn't great, that your posture suffers? Whether it's frustration causing tension in your upper back and shoulders, or tiredness leading to slouching and not sitting properly, your mood and thoughts clearly affect how your body functions If you're struggling with your mind today, take 5 minutes to reset, body and mind You'll feel better for it

13.01.2022 Did you know? Up to 90% of the cases I will see in a regular week will be for back, neck and shoulders! Whether it's manual labourers and tradesmen feeling the effects of bad lifting technique, or office workers sitting down for up to ten hours a day, most people will experience some sort of pain or tension in their backs, necks, or shoulders over their lifetime. Have you ever experienced it? How did you manage it? Tell me about it in the comments below!

13.01.2022 After all this talk of posture and how technology affects your muscles and joints, I'm going to have a screen free weekend I know that my back will thank me, but my mind and thoughts will thank me as well, as the distractions from my phone will not be there to fracture my attention span and productivity Do you make time for a screen free day or few days?

13.01.2022 Even the ancient philosophers had their priorities set straight! What kind of exercise are you doing this weekend?

13.01.2022 I love stretching! I do at least 20-30 minutes of stretching a day, minimum! Did you know that stretching can also be a workout? Holding a stretch will cause the opposing muscles to tense and gain strength as they keep you in place! Stretching can be used as a slow, gentle workout for rehab or those looking at easing back into working out My favourite muscles to stretch are my leg muscles Tell me what your favourite muscles or stretches are in the comments below!

12.01.2022 Breathe Refresh Restart You can restart at any time of year I know we were all hoping for a fresh start at the start of 2021, but things have seemed a little bleak. But you can restart where you are right nowJust stop, take a deep breath, shift your mind, and decide to restart, right now, where you are Do you have anything in your life that you need a refresh and restart on? Let me know in the comments below!

06.01.2022 Things have been a little quiet around here! That's because I've been a busy little bee! I have started working out of North Brisbane Chiropractic, alongside a wonderful team of healthcare professionals So now my services are available to those on the Northside of town as well! I will be Northside on Mondays, Thursdays and Fridays, and still at Mansfield on Tuesdays, Wednesdays and Saturdays! Time enough for everyone! I hope to see you soon!

04.01.2022 For those of us who love a good hug, this season of social separation has been difficult and, potentially for some, even affected our good health Research has said that physical touch boosts our immune systems as well as reducing the levels of the stress hormone, cortisol, in our bodies If you can't get a hug from your favourite person right now, my massage clinic is still open and available for relaxation services, to give you all the benefits of a nice, long hug

03.01.2022 Happy Monday! Welcome to my office! No matter what your office looks like today, remember to take regular breaks from your work to stretch and breathe, as this is good for your physical and mental health Start your week off well!