Kat Barker Counselling and Breathwork in Ocean Shores | Health/beauty

Kat Barker Counselling and Breathwork

Locality: Ocean Shores

Phone: +61 405 457 419

Address: 17 Player Parade 2481 Ocean Shores, NSW, Australia

Website: http://katbarker.com.au

Likes: 412

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• Alternative & holistic health service
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24.01.2022 https://www.heartwardsanctuary.org//what-if-the-virus-is-t

22.01.2022 Anyone who wants to know more about breathwork there is a free summit online this week! https://breathworksummit.com/

21.01.2022 Still spaces for tonight! Please not slight change difference from the poster WHEN: Tuesdays 6.30-8pm COST: Sliding scale $22-$55... WHERE: Thrive Clinic Mullum BOOKINGS: Limited spaces so book here https://www.eventbrite.com.au/e/thrive-clinic-community-bre

18.01.2022 Just a few of the benefits of breathwork.... Breathing easier and more fully due to expanded lung capacity. Physical releases from tense or tight areas of the body. Energetic release leading to more balanced energy. Deeper presence. Intergenerational healing. Womb healing. Spiritual awakening through stimulation of the pineal and pituitary glands which stimulate the release of DMT. Connection to spirit and inner guidance. Increased energy. Yes, It is a big claim! One has to e...xperience it to believe it! The possibilities of this work are many and varied depending on your individual intention. Weekly class is tonight! https://www.eventbrite.com.au/myevent?eid=134913637321 Please note class won't be on next week as I'll be having a well-deserved break :D

17.01.2022 One hr till we start for anyone that wants to jump in... https://www.facebook.com/events/1403297889830048/

16.01.2022 Trauma, the nervous system, and chronic stress impacts explained simply. https://www.youtube.com/watch?v=ZdIQRxwT1I0

16.01.2022 A fellow student of Gestalt Therapy Masters and I are facilitating Gestalt group process next week. An opportunity to explore, practice vulnerability, to listen deeply to others and learn to sit with what is and hold space. Get in quick tickets are moving fast. https://www.eventbrite.com.au/e/northern-rivers-gestalt-gro

14.01.2022 A deeply nourishing Breath of Bliss session up coming this Friday 29th November. It is a very small group capped at a maximum of 5 particpants! Super supportive for sensitive people or for people with significant trauma to move through as you get more one on one attention. I love this work. I appreciate all of the wonderful people I get to meet on such a deep level when they show up for this work. THANK YOU, THNAK YOU, THANK YOU! https://www.facebook.com/events/732346560580749/

13.01.2022 https://www.breathbliss.com//breath-of-bliss-breathwork-bo

11.01.2022 Hi everyone! I have a series of breathwork sessions while I'm on holidays from study for the next 4 Fridays. Get in touch if you want to stay in the loop. Here is the first event on this FRIDAY! Bookings required to attend as space has very limited capacity (up to 6 people!) It is a beautiful and intimate space we share together. https://www.eventbrite.com.au/e/loving-what-is-breathwork-b

11.01.2022 It is such a gift to be alive! Incredible that breathing happens in our bodies like many other functions, all on its own. Our bodies are amazing! When we are conscious and intentional with the breath it can be utilized as a strong foundational support in our lives. Learning to breathe effectively can help to cleanse and to nourish our bodies, minds and souls, to connect with our aliveness and with our spirit. There are still spaces for tomorrows Ocean Shores Breathe - the last breathwork I'm facilitating till the 3rd of April! facebook.com/events/1497123537136020/?event_time_id=1497123557136018

10.01.2022 Parents of the Shire! I've created this Gestalt group with you in mind. It is running during school term and school hours for you to attend. It will be held in Ocean Shores. Please share this post as I don't know a lot of parents. TASTER IS TOMORROW for $10! https://www.eventbrite.com.au/.../gestalt-group-taster...... The series starts next week. https://www.eventbrite.com.au/.../gestalt-mullumbimby... See more

08.01.2022 I'm thrilled to be assisting a WOMEN's NATURE WALK in the stunning Border Rangers. A deep dive into connection with nature and other women. A RETREAT and a HIKE in ONE! I will be a support role and also offering breathwork session in the depths of the forest! This incredible experience is run by Mikala Maloney. Mikala has an emotional capacity, wisdom and presence far beyond her years. I have experienced private and group sessions with her and am always heart filled when leaving her company and deeply present after a session with her. I am grateful and honored to have been asked to assist this incredible re-wilding walk. What a blessing.

08.01.2022 The impact of group work is profound and beautiful! Gestalt group process uses the wisdom of the group as a whole as well as the unique wisdom of each individual. Individuals in the group process are both affected by the others in the group and effecting the group themselves with their feelings, attitudes, and behaviours. The group process is a microcosm of the macrocosm that is our life, society, family, and communities. Therefore you get opportunities to practice new ways ...of being in a facilitated and held group, which can have profound impacts on how you then interact in the larger field of your life. Upcoming groups TASTERS - Come give it a try for just $10 Thur 22nd April 9.30-11.30 Mon 3rd May 6-8 pm (please note the start time is arrival time allowing time to settle in and grab a cuppa, then we start the group process 15 mins in). Bookings essential https://www.eventbrite.com.au/e/gestalt-group-taster-ticket SERIES - Thursday morning group DATES: 29th April - June 17th (week break 27th May - no session) TIME 9.30-11.30am VENUE: to be confirmed COST: $235+bf for the 7 weeks of group therapy BOOK: https://www.eventbrite.com.au/e/gestalt-mullumbimby-thurday SERIES - Monday evening group DATES: 10th May- 5th July (no session public holiday 14th June) TIME 6pm-8pm VENUE: Thrive clinic COST: $235+bf for the 7 weeks of group therapy BOOK: https://www.eventbrite.com.au/e/gestalt-mullumbimby-evening ONLINE - coming in June register your interest

08.01.2022 Hi everyone. These are curious times! As you are probably aware I am not able to run breathwork in person at this time. I am working to transfer this offering ...online(and make it available to those financially challenged also). It will happen soon along with other online groups that have been on my radar to start for a while. These include a sharing circle for all humans, and women's self care group(for anyone identifing as a woman) all online via zoom. If you would like to stay informed the best way is through my email list. So please Pm me your email address if you want to join. Blessing to you all. Go slow and take care. P.S This is me beaming love out to all from my home office :)

06.01.2022 Take a deep breath in! And release... Aahhhhhhhhh https://www.headspace.com//15/shallow-breathing-whole-body/

04.01.2022 https://www.youtube.com/watch?v=HgZT6UJocRs

04.01.2022 How is your breath in this moment? Conscious deep breathing can boost and support immunity. https://www.thebreatheffect.com/immune-system-breathing-t/.

04.01.2022 Do you want to feel more energy and vibrancy in your life? Breathwork can boost your immunity and release trauma and emotions that feel heavy or stuck within you. This often results in a feeling of lightness, ease, and presence. Tonight is the weekly breathwork! WHERE: Thrive clinic Mullum... WHEN: Tuesdays 6.30-8pm COST: Sliding scale Bookings: https://www.eventbrite.com.au/e/thrive-clinic-community-bre More info on the facebook event: https://www.facebook.com/events/206971860822495

03.01.2022 "While the New Age movement has awakened many to the power of creative intention, it has simultaneously pathologized the so-called ‘negative emotions’ and stric...ken them from our social palette of acceptability. We live under a kind of hegemony of positivity which emphasizes happiness over sadness, pleasure over pain, gain over loss, and the creative over the destructive. But what if the ‘negative’ emotions have something essential to communicate, and the real problem is the misguided attitude that they make us less evolved, and need fixing? Just as fire can transform food from its raw form into something digestible, our darknesses are radical transformers. Instead of airbrushing our personalities, we should practice at exaggerating our blemishes, leaning into our stagnancy, wounding, and discomforts. If we really want to evolve, we have to learn how to be more expressly where we are." Excerpt from Belonging: Remembering Ourselves Home by Toko-pa Turner (belongingbook.com)

02.01.2022 Hey Gold Coast and Tweed Coast people... I'm on the search again. What are yavourite yoga studio's or venues for hire(ones where you can make noise :) ) to host a breathwork class. Thank you.