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Katya Hypnotherapy

Phone: +61 499 198 701

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21.01.2022 In this video, I explain with a simple example the essence of antidepressants for your psyche. ... This video is directed ONLY to people WITHOUT: - Congenital and genetic mental illnesses - Psychiatric disorders, that is, schizophrenia, bipolar, etc... - other severe mental disabilities ... Like any strong pain killer, antidepressants (emotional pain killers) often have severe psychological and physical side effects and MUST BE: - Prescribed after a comprehensive medical and therapeutical examination, not after the first visit to a GP - Used in high-risk (for example, suicidal) and emergency situations - Taken when the potential benefits outweigh the risks - Considered as a PART of a holistic approach and therapy, not as a treatment itself - Reviewed each time before receiving the next prescription to avoid the development of addiction or tolerance. ... Remember: your health is YOUR responsibility. Be careful and take care See more

18.01.2022 Woody Allen is joking about Low Self-Esteem ploy. The honest truth behind the joke is that there's nothing more common than striving for High Self-esteem in ways that will not and cannot work. Instead of seeking to build self-esteem through awareness, responsibility, and integrity, we can strive for it through popularity , material gain, or sexual exploits . Rather than value personal authenticity, we can value belonging to the right communities , the right church, or ...the right political party. The possibilities for self-deception are almost endless - all those dead ends in which we can lose ourselves, not realising that what we want cannot be bought with fake currency. #katyahypnotherapy #katyahumor #katyaselfesteem

18.01.2022 Want to get a FREE HYPNOTHERAPY SESSION? Simply follow me on Instagram @katyahypnotherapy to secure your spot. The number of places are limited. On October, 22nd I’ll make my account private and you won’t be able to join the IG Live stream. See you soon!

17.01.2022 So I'm still 27. And you? #katyahumour #katyahypnotherapy

16.01.2022 Lockdown has been changing the way we think and do things. We’ve been stuck at home with a lot more time to ourselves So, now’s the time to overcome those things that have been holding you back! - Cut down on overeating or smoking ... - Become a public speaking pro and nail that next work presentation - Get more motivated and productive - No more anxiety in social situations Your initial consultation with me can be conducted over video call, from the comfort of your own home. So what are you waiting for? Click the button below and book your time for an initial consultation #katyahypnotherapy #katyapublicspeaking

13.01.2022 OCD CREATING AND DESTROYING VICIOUS CYCLE. Life can bring challenges that are so unexpected, hard and painful, so that we could barely cope with them Thus, our psyche believes that this experience was extremely harmful and that we may NOT WITHDRAW and recover from it, if it happens AGAIN, it might break us. BUT. In the real world, there’s no guarantee that it won’t happen again, for example, you cannot protect your child from all germs, or an airplane from crashing- i...t’s out of your control. You feel helpless and unarmed You begin to experience a constant fear that something bad might happen any day. But you can’t stay in the anxious and scared state forever, you need to have brakes and rest to recover So, your mind is creating something that will give you at least an ILLUSION that you have the control and the power to feel safe - in the form of a condition: If you do ‘this’ and ‘that’ 100 times, you can relax, nothing bad will happen." If a person has to deal with unbearable blaming herself for not preventing something terrible in the past, it might also take a form of punishment that will bring justice. She begins to repeat some mantras and actions every day to be calm that this time she did everything she could. Just not to blame herself again. And since all these CONDITIONS are nothing more than just ILLUSIONS - hence a product of our Subconscious Mind, cognitive-behavioral therapies (CBT) will not touch anything but the leaves of the problem, NOT the ROOTS. Thus, you can somehow cope with the symptoms (leaves), but never cure To eliminate the issue, you need to dig up its roots. You need to work on the same level where OCD was created - the Subconscious. Use root tools, not leaves shears Choose the right therapy and enjoy your freedom. Take care #katyahypnotherapy #ocd #katyaocd #ocdtreatment #psychotherapy #hypnotherapistmelbourne

10.01.2022 I can't help but share my gratitude. This is a surprising Sunday gift from my lovely client - a pack of eggs from the village. ... Best type of feedback and motivation for the therapist ... ... #katyahypnotherapy #hypnotherapymelbourne #katyatestimonial See more

09.01.2022 TESTIMONIAL ECZEMA There're just a few hypnotherapists who work and can attest to success in treating Psychosomatic (Physical) disorders, i.e. Eczema, IBS, Teeth grinding, Ulcers, etc. Because to cure such complex diseases, skills are needed to find and eliminate neuroses at all their levels. Typical scripts won't even get to most of them. #katyahypnotherapy #katyatestimonial #katyaeczema #hypnotherapistmelbourne

07.01.2022 Remember: everyone has their own motivation. #katyahypnotherapy #katyahumor

04.01.2022 What is food to you? -a way to relax and calm down? -a reward? -a pleasure/a way to indulge yourself? ... -a distraction? -a break between meetings? -a way of being ‘bad’ and rebel? We have strong emotional connections with our favourite treats - it’s our best friend, or secret lover, or safe place... For most of us food is not just food - it’s so much more. If you find yourself saying yes to any options listed above - you are not an exception. Want to build a healthy relationship with food? Click the link in Bio and book an initial consultation with me #katyahypnotherapy #katyaovereating #katyaweightloss #hypnotherapymelbourne #hypnotherapistmelbourne

03.01.2022 Self-diagnosis of fear of Public Speaking There are hundreds techniques to deal with Fear of Speaking in Public: Breathe slowly and deeply; Imagine everyone in the crowd is naked; Just do it, fight your fear.... Maybe you even tried some of them, but they didn’t help Why? Because before you choose the technique that will work for you, you need to know what triggers this fear? Because each situation requires a different approach. In this video I’ll share with you a simple way to check what Public Speaking triggers for you - Healthy Anxiety (motivation) or Fear (threat). Feel free to ask questions about defining your current state in the comments below #katyapublicspeaking #katyahypnotherapy

03.01.2022 Before we started our work, Ksyusha suffered from Eczema for about 7 years and tried all the options that the medical professionals suggested, from emollient cream to hormones and ivs. Ksyusha, thank you for your assertiveness in finding a solution, openness and detailed feedback #katyahypnotherapy #katyatestimonial #katyaeczema #hypnotherapistmelbourne

03.01.2022 It's the biggest misconception. This belief comes from confusing "being hypnotized" with being gullible or having no will power. In fact, it is the opposite! Hypnosis works by modulating activity in regions of the brain associated with focused attention and decision making. The higher your intelligence and the capability to concentrate - the more easily you are hypnotised Motivation and cooperation are also necessary for success, which are hardly achieved by the ...weak-willed or weak-minded. #katyamyths #katyahypnotherapy

01.01.2022 Diets have 98% failure rate. They simply don't work. "Then what should I do?" - you ask me. Watch the video and find out 2 things that will stop you overeating once and for all. #katyahypnotherapy #katyaovereating #katyaweightloss #weightloss

01.01.2022 WHY YOU WON'T QUIT SMOKING or the Cinderella syndrome ... Goal: Find someone who will voluntarily come into my life, spend their time and efforts on me, and simply take away from me my self-destructive and expensive habit. For free, please. Method:... Reversed psychology "I dare you to make me quit smoking". Result: 0. ... Remember: The only person who is able and responsible for the change is YOU. Without this understanding, you are Cinderella, living in a fairy tale and waiting for her Fairy Godmother. #katyahypnotherapy #katyathoughts

01.01.2022 What's your number? #katyahumour #katyahypnotherapy