Kay Lavender Counselling in Wodonga, Victoria | Counsellor

Kay Lavender Counselling

Locality: Wodonga, Victoria

Address: 153 Melbourne Rd 3683 Wodonga, VIC, Australia

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• Medical and health
• Counsellor

24.01.2022 When that hill feels like a difficult struggle - remember to slow down and just put one foot in front of the other

23.01.2022 Is at the waterfront Geelong

22.01.2022 Making a Self Care box. First step cover box with images and words that means care and safety to me

21.01.2022 Finished knitting my snuggly woolen scarf. It has been a relaxing and satisfying process to create something I will make use of. It has inspired me to give knitting another go and definately an exercise for the self care box

20.01.2022 https://www.medicalbag.com//knit-one-purl-one-the-health-/

19.01.2022 Here is my self care box so far. Next is choosing what goes inside. The first list of strategies for me to create comes from the CA for Communicate Alternatively

18.01.2022 #Cherish the Doctor. #functionaldoctor #functionalmedicine #wellnessmedicine #newparadigm #futureofmedicine #integrativemedicine #truehealth #vitality #optimalw...ellbeing #wellnessparadigm #droscarserrallach #postnataldepletion #thepostnataldepletioncure #motherhood #matrescence #transformation See more

18.01.2022 We were devastated when we learned that Emily Levine recently passed away. At TED2018 last April, the legendary philosopher-comic reflected on having stage IV l...ung cancer and why she didn't fear death. This is what she had to say about the gift of life. Watch her full TED Talk here: http://t.ted.com/ohbznFC

16.01.2022 Due to unforeseen circumstances I am unable to accept any new referrals for counselling. When my circumstances change I will post my availability here. Thank you

16.01.2022 Beginning the communicating alternatively part of Caress or self care box. In the envelope are questions for exploring what it is that I am experiencing right now

15.01.2022 Taking a minute to ponder. In stillness I find my being.

15.01.2022 Often people have said to me "I'm broken" or believe themselves damaged. I truly believe we all have these experiences and when we work through them, this is our journey to wholeness.

14.01.2022 Just met a lady walking her dog. She said getting a dog and getting out walking was a big help in managing depressive thoughts and feelings. Animals can be amazing teachers if we listen. Whats yours teaching you?

14.01.2022 Hi Folks. Just to let you know I have had a short break over Christmas and will back in the office from Friday 10th January. However feel free to contact me during business hours any day of the week. Hope you have all had a peaceful holiday period. It is New Years Eve today which is one of my favourite days of the year. It is full of promise for new beginnings and a time for dreaming of what might become and a time to let go of the emotional bind to things that did not serve us well in the past. Many blessings to everyone for 2020.

11.01.2022 Choosing the right counselor is really important. Many people worry that they will not find a counselor who has the skills and understanding to help them. They ...wonder if the counselor will be knowledgeable and accepting. This can really be the case for people who have experienced discrimination or are part of a minority group. They wonder if the counselor can really understand their problems, especially if the counselor is a different gender, race, etc. As a client, you have the right to ask the counselor questions before you enter into a counseling relationship. Here is a list of questions that you can use. We hope it helps.

10.01.2022 Hello Everyone - I found these ideas (by someone else) and thought I would share them with you as they made a whole lot of sense to me: 1) Maintain your connection to healthy, self-affirming practices. Continue to do the things that heal and energize you. 2) Eat nourishing and life-giving foods. Avoid the tendency to eat too many unhealthy comfort foods. 3) tend to your emotional triggers with the utmost care. Comfort yourself as often as you need to. Where possible, create... space to attune to your inner child. Give her/ him all the love you can. 4) Remain connected to humanity, without putting yourself or others at risk. 5) Create, create, create. This is difficult to do if you are gripping to tightly. 6) Move your body. 7) Practice healthy emotional release. Let it flow. 8) If you are feeling dangerously alone, reach out for support. 9) Sleep! or lie down and listen to music, meditate, slow walk in the garden. Peace to you. See more

10.01.2022 Forget-me-nots. Reminds me of Loves past but always remembered in the heart - always

10.01.2022 Is having lunch at the park Geelong

08.01.2022 Companioning the dying is about going into the wilderness of the soul with another human being, it is not about thinking you are responsible for finding a way out. Greg Yoder.

07.01.2022 How To Cope with Triggered Trauma Memories. For more support options please visit our ‘Info For Women’ page by clicking the link below. https://wmhnv.org.au/info-for-women-for-networking-and-sup/

06.01.2022 The Lake meditation reminds me that I am held gently by the earth no matter what storms may come and go. Check out the work of Jon Kabat-Zin for this and other great meditations and mindfulness books

03.01.2022 I have often found winter a time when the duldrums can get a hold of me. So into my self care box goes this tip