Kaybee Nutrition in Bateman, Western Australia | Alternative & holistic health service

Kaybee Nutrition

Locality: Bateman, Western Australia

Phone: +61 406 610 904

Address: Level 1, Suite 3, Riseley street 6163 Bateman, WA, Australia

Website: http://www.kaybeenutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 The spot Double shot is the only way to start a Friday

25.01.2022 Coeliac awareness week Did you know 1 in 70 Australians have coeliac disease ... Symptoms of coeliac disease are not limited to feeling un well after eating gluten, some symptoms going completely unnoticed and are not obvious such as low iron levels, depression and fatigue. This week is about shining a light on coeliac disease as many go undiagnosed and suffer unnecessarily ... #coeliacawareness #coeliacaustralia #coeliacawarenessweek #coeliac #digestivesupport #digestivehealth #glutenfree

22.01.2022 I’ll take two thanks

20.01.2022 I’ll take extra peanut butter thank you By far the best acai bowl I have had ....@theacaicorner

20.01.2022 Problem: How to feed 35 hungry kids & helpers ? Solution: Baked & loaded sweet potato spuds

19.01.2022 Nothing like a freshly sliced piece of banana blueberry macadamia bread toasted for morning tea

19.01.2022 The perks of working from home is conveniently relocating your office to the backyard to catch some extra rays Today’s lunch is a simple 5 ingredient icy cold raspberry vanilla protein smoothie // Recipe below 1 scoop @speedfit vanilla protein 1/2 frozen raspberries ... 1/2 cup coco quench 1 tbsp chia seeds 1 -2 tsp peanut butter Water & ice Blend all together until thick & smooth !!

18.01.2022 Gluten free bread Is gluten free bread a healthier alternative to standard gluten / wheat containing bread ? For the population who suffer from digestive discomfort and are triggered by gluten containing food sources then gluten free alternative is a no brainer. Gluten is a common trigger that can contributes to digestive and a host of other health issues. When choosing gluten-free alternatives it’s about finding good quality replacements rather then just looking for the GF... label . Many GF products contain a combination of highly refined & processed flours such as white rice flour, corn ,corn starch along with refined oils, sugars & preservatives which do not keep you full nor are good for your gut in large amounts. Strange grains is by far one of the best tasting, nutrient rich gf breads out on the market. The texture is similar to gluten containing breads , does not crumble or taste like cardboard Strange grains is made from buckwheat flour, tapioca, psyllium & combination of seeds. Another GF bread option that contains slightly higher amounts of seeds, whole grains & fibre and is less refined then most gf bread’s is Helgas mixed grains.

14.01.2022 Once upon a time I had a thing they call a tan Majority of vitamin D comes through skin exposure to UVB rays which is needed to induce Vitamin D production in the skin or with small amounts found in oily fish & food sources. Colder darker days in the winter months means less sun exposure and higher amounts of reported Vitamin D insufficiency. Vitamin D promotes normal immune system function which means in colder months when colds & flus are more common having adequate V...itamin D levels provides protective effects on the body. Only skin exposure Vitamin D and oil fish produce or contain Vitamin D3 which is the most natural form. Mushrooms or fortified food sources contain Vitamin D2 which does not raise blood vitamin D levels as effectively. We need vitamin D for the absorption of calcium to support good bone health which is essential for growing in the early years of life and in later in life when bones become more brittle. When possible get outside and exposure your arms and legs to sunlight each day throughout the year for 15-20 minutes unprotected .Supplementation through the colder darker months should be considered especially if you are susceptible to low vitamin D levels and have a weakened immune system. Blood tests should be done prior to supplementation, to find a baseline before prescribing

14.01.2022 What Saturday mornings are all about, a big bowl of deliciousness

14.01.2022 Does what you eat on the weekend dramatically change from what you eat in the weekdays? There is nothing wrong with treating yourself to something different on weekend, which is what we tend to do as we have more time to prepare our food & eat out. But I see time and time again with clients being overly strict with flavourless meals during the weekday and then giving themselves a free pass to binge carelessly on the weekend . Now not only is this mentality not healthy the ...calories consumed on the weekend are usually far higher then the whole weeks worth of food. Yes it’s natural to indulge & enjoy sometimes food on the weekend but why not try making your week day meals just as delicious ? Healthy does need to be boring. Getting rid of this all or nothing mentality will help you to adopt a more sustainable and maintainable way of living , and still support your health & fitness goals

13.01.2022 My Tribe Happy International Women’s Day #internationalwomensday

12.01.2022 Sugar free granola Ever thought when purchasing granola you were buying a health food product ?? It can be confusing and misleading when purchasing breakfast cereal products. Most store brought granola is packed with refined sugar with at least 1-3 tsp of sugar per serve , with most of us over eating the packet serving suggested. Which means we are already consuming more sugar then we first thought. The RDI of added sugar for adults is approx 6-7 tsp a day , which is u...nnecessary in my eyes & already too much. Starting your day off with added sugar drives blood sugar levels instabilities which leads to sugar cravings. A simple change of making your own granola can reduce this sugar intake dramatically & is far more cost effective Click the link in my bio for a sugar free easy to make homemade granola

12.01.2022 Is your digestion feeling a little sluggish after the holiday break ? Did you know digestion starts at the tongue ? The vagus nerve branches from the brain, down the throat down throughout the gut and organs and acts as a communication pathway relaying information back. How can we stimulate the vagus nerve ? The use of bitter foods can help stimulate the our bitter receptors which stimulates our our digestive juices. This stimulation helps to promote better absorption and break down of nutrients. How to do this? Simply adding a dash of lemon or apple cider vinegar as to a salad of bitter greens ( Arugula, radish, kale, broccoli , watercress ) prior to a main meal. This is a very simple but effective way to support better digestion from start to finish

11.01.2022 What is everyone having for dinner tonight ? Sunday is my grocery shopping day so I can either do meal prep or meal plan for the week Do you have trouble meal planning and feeling organized at the start of each week ? This process doesn’t have to be complicated or time consuming .... Hit me up for some help if you need some extra tips on how to prep & start your week off organized without over doing the budget I can provide you with budget friendly recipes the whole family can enjoy, while staying within your budget, getting all your nutrient requirements & feeling satisfied #mealprep #mealplanning #budgetmeals #groceryshopping #recipes #nutrition #nutritiontips

09.01.2022 Very much needed after a few nights of birthday celebrations Thanks @refresh.juice.cleanse for the extra spring in my step this morning

08.01.2022 Just a quick reminder to check your water intake for the day You will be surprised how much less water you drink in winter without your thirst receptors being triggered by the warm weather. Has you skin been feeling dry and a bit dull ? Feeling a bit sluggish and lacking in energy ? Struggling to shift weight , feeling puffy & fluidly ? Simply focusing on the inclusion of adequate water daily can have huge impact on your health. Don’t over complicate it, you need to get t...he basic’s down pack before worrying about spending $$$ on skin care and supplements, try a extra glass of water. Aim for 2.5-3 litres per day and extra if you are consuming caffeine beverages & exercising

07.01.2022 Balsamic crispy skin salmon & pan fried broccolini salad The best way to create a filling satisfying salad is simply by changing up the textures. Lefty greens & water based vegetables such as tomatoes & cucumbers will not leave you feeling full for long. I added in some more fibrous vegetables such as broccolini, corn & purple cabbage . My current obsession is pan frying my vegetables before adding them to my salads , trust me try it !!! Tip: Pan fry cherry tomatoes , broccolini , corn & olives in a dash of olive oil and crack of salt on a medium heat until char grilled. Serve with your crunchy fresh salad, dress in balsamic vinegar & garlic infused olive oil

06.01.2022 When you become a breakfast person Breakfast is simply a BREAK of fast. Deciding when you have breakfast is very much dependent on your lifestyle, work hours and how physically active you are. Some days I have breakfast earlier then other as its based around my work hours and simply how hungry I am.... What you eat at breakfast plays a huge rule on what you eat later in the day. Under eating causing irregular blood sugar levels can drive you to crave & over eat processed and higher caloric empty calories due to your inability to control your appetite. Healthy fats & protein are a must for me at breakfast as they provide sustained release of energy & keep my blood sugar levels stable. Eggs & avocado are the perfect combo at BF time or another fav is @chobaniau Greek yoghurt, protein powder, berries & nut butter

05.01.2022 Oh how I will never take going out for a cooked breakfast for granted again

05.01.2022 Who doesn’t like afternoon tea Been craving blueberry & coconut bread so gave it a crack, winged it with no recipe and turned out pretty good. I made it #glutenfree #dairyfree & #refinedsugarfree

03.01.2022 Fresh Vietnamese Chicken Salad Struggle to get enough vegetables & plant based food sources in your diet? Vietnamese salads make it easy to do so containing over 3 serves of vegetables and 8 different plant based food sources. We should aim for 30 different plant based sources per week ,Why ?? Different plant based foods contain different chemicals, fibre, vitamins & minerals which feed different populations of bacteria in the gut which better supports & strengthens our im...mune system Food can be medicine, increase the colour & diversity at each meal to boost your nutrient intake

03.01.2022 Meatless Monday One of the easiest ways to increase your plant based food intake is by planning to go meat free one day per week. Simply swapping your animal based protein source out for tofu, tempeh or legumes. Plant based sources of protein are lower in saturated fat which contributes to high cholesterol and helps to increase the plant based diversity needed to feed our gut bacteria & keep them happy