Kayla Mignone Naturopath | Businesses

Kayla Mignone Naturopath

Phone: +61 8 7230 6355

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20.01.2022 There’s a lot of fear and uncertainty circulating given these trying times. Unfortunately, there’s also plenty of colds and other viruses circulating at the moment, in addition to COVID-19. Given the COVID-19 pandemic, It’s understandable that fear will undoubtably set in at the first sign of illness. So I thought I would share this chart which shares information from the World Health Organization to help everyone to identify their symptoms, and therefore help to identify wh...ich virus you are suffering from. I hope you find this helpful. Sending my love to everyone who is affected. Hopefully this will be over with soon DW News, World Health Organization #COVID-19 #coronavirus #2020 #health #naturopath #herbalmedicine #herbalist #adelaide #adelaidenaturopath

14.01.2022 I’ve had a spot open up which is my last appointment available for the month of January. Spots fill up fast so get in quick to secure your appointment! Book online at www.afhealth.com.au/book or phone (08) 7230 6355. #naturopath #adelaidenaturopath #kaylamignonenaturopath #afhealth #clinicalnaturopath #naturalmedicine #adelaide

13.01.2022 How to improve your immunity; Part 2 Consume plenty of fresh fruits and vegetables Fruit and veg are packed full of vitamins and minerals which are essential for boosting immune system function to help build your defence against pathogens and virusesAnd they taste yummy too ... Stay tuned for more tips on how to improve your immunity! Pinterest @ AF Health - Naturopath Clinic

11.01.2022 Benefits of physical activity . Regular physical activity can boost your physical and mental health. The benefits of exercise include: .... - increases insulin sensitivity, reducing blood glucose levels and reducing the risk of type 2 diabetes. - Increases the strength of your muscles, bones and joints, reducing the risk of osteoporosis. - Reduces LDL (bad) cholesterol. - Improves energy levels and improves sleep quality. - Improves libido. - Improves mood, decreases stress hormones, anxiety and depression. - Decreases blood pressure, and reduces the risk of heart attack and stroke. - Weight loss/management. . Health professionals recommend 30 minutes a day of physical activity to see improvements in your health and well-being. So my tip of the day - find an activity that you enjoy! You won’t want to be active if you force yourself to run, when you hate running! . Whether you enjoy walking the dog, going on a hike to a new destination, splashing in the water at the beach, or dancing around the living room! . Get outdoors, get moving and your body will love you for it #physicalactivity #exercise #health #healthbenefits #outdoors #wellness #wellbeing #preventativehealth #holistichealth #naturalhealth #naturopath #diabetes #stressmanagement #mentalhealth

10.01.2022 CHANGE OF CONSULTING HOURS I am now consulting from 3pm until 7pm on Thursday’s! This means not only am I more available to you, I am also able to get out and enjoy this wonderful sunshine Consulting hours on Wednesday, Friday and Saturday remain the same from 10am until 2pm. Bookings can be made online at www.afhealth.com.au/book... #naturopath #adelaide #kaylamignonenaturopath #afhealth #adelaidenaturopath #health #healthcare #herbalist #nutrition #herbalmedicine #nutritionalmedicine

09.01.2022 I’m going to give you a few reasons as to why kale is so good for you Kale (Brassica oleracea) is an ancient member of the cabbage (cruciferous) family. Kale was historically consumed due to it being a rich source of minerals and sulphur. In Europe, the consumption of kale was encouraged during WWII due to it’s high nutrient content. Kale is a rich source of fibre, calcium, iron, magnesium, potassium, folate, vitamin C, vitamin E, vitamin K, beta-carotene, chlorophyll, caro...tenoids and glucosinolates. What does all this mean? It means its bloody good for you!! The phytonutrients of kale encourage liver detoxification, giving your liver a helping hand eliminating toxins and potential carcinogens. Enhancing liver detoxification will also help your liver metabolise hormones, so if you’re struggling with hormonal conditions such as diabetes, period pain, acne, PMS breast tenderness/pain/moods and bloating - then your liver may need some help! Please note: The nutritional status will decrease with exposure to heat, so to get the most benefit, it is best to eat kale raw. However, if you simply cannot resist cooking it, then lightly blanching it is the way to go.

09.01.2022 Happy 2021 everyone, I hope you all enjoyed your Christmas and New Year festivities!! I’m back in the clinic this week after a 3 week break, and I am so excited to see my wonderful patients! If you’re wanting to focus on your health and well-being this year, book an appointment via the website (link in bio) www.afhealth.com.au/book or by phoning (08) 7230 6355. In clinic, online or phone consultations available.... My consulting hours are: Tuesday and Wednesday 9am - 2pm Thursday and Friday 3pm - 8pm Get ready to put yourself first and make 2021 your best year yet!! #naturopath #adelaidenaturopath #healthcare #wellness

06.01.2022 Attention clients! Due to the coronavirus outbreak and the associated social restrictions, I am now only taking consults over the phone or online. When booking online you have the option to choose whether you would like your consult online or over the phone. All existing bookings will be contacted shortly to seek your preference.... Thank you for your understanding and continued support. Stay safe! Pinterest #coronavirus #covid-19 #socialdistancing #onlineconsultation #phoneconsultation #naturopath #herbalist #Adelaide #adelaidenaturopath #naturalmedicine #naturalhealth

06.01.2022 Are you tired of struggling with your gut issues? Do you suffer with symptoms such as bloating, flatulence, diarrhoea, constipation, abdominal pain and discomfort or reflux? I bet you're sick and tired of feeling sick all the time, struggling with your gut symptoms no matter how healthy you eat. I can help you! Did you know that as a Naturopath I can order comprehensive gut tests to identify what's actually causing your gut issues and IBS? I have helped many of my patients i...dentify the cause of their gut conditions. By identifying what's causing the condition, I can formulate the most appropriate treatment plan specifically tailored for you to help treat/manage your gut issues and associated symptoms. If you're ready to get your gut issues under control, head over to the AF Health website to book a consultation with me - Kayla Mignone. Booking link in bio. Please note all health advice must be given via consultations only. pinterest #naturopath #adelaidenaturopath #afhealth #kaylamignonenaturopath #nutrition #guthealth #healthcare #microbiome #ibs #irritablebowelsyndrome

04.01.2022 How to improve your immunity - part one. During these uncertain times our best defence is to try to boost the immune system. Boosting your immune system will reduce your risk of getting sick, but in the event that you do fall ill, the practices you have put in place to enhance your immunity will reduce the severity of your symptoms, and reduce the duration of the illness. Today's tip: eat plenty of garlic! ... Garlic (Allium sativum) has potent antiviral, antimicrobial, antibacterial and antioxidant properties. Meaning that it enhances your immunity and helps your body to fight off any viruses and infections. Include garlic in your meals to get some extra garlic into your diet. Garlic’s immunity enhancing properties are most potent when it is consumed raw, so it is best to add raw garlic to your meals at the end of cooking. Stay tuned for more immunity boosting tips! #naturopath #kaylamignonenaturopath #adelaide #adelaidenaturopath #herbalist #herbalmedicine #nutritionalmedicine #health #healthcare #holistichealth #immunity #immunesystem #virus #bacteria #wellness #garlic #alliumsativum #foodismedicine #naturalmedicine #naturalhealth

04.01.2022 The perfect dream date does exist What are your plans this Valentines Day? Pinterest ... #valentinesday #love #selflove #dreamdate #2020

03.01.2022 Are you someone who ALWAYS gets sick? Do you find yourself catching absolutely everything that comes your way? Does this sound all too familiar? This used to be me before I delved into the wonderful world of holistic health! Did you know that certain herbal medicines can strengthen your immune system? The best way to help protect yourself from viral and bacterial infections is to strengthen your immune system by means of herbal and nutritional medicines, and implementing heal...thy dietary and lifestyle practices everyday. Herbal medicines are a great method for helping with prevention of illness, but they also act to reduce the severity and duration of illness, in the event that you do happen to fall ill - nothing is fool-proof Here’s me with my herbal tonic that I formulated for myself in preparation for the winter months. It’s key to get in early to give your immune system a fighting chance. If you would like some help boosting your immune system, book an appointment with me via the link in my bio. Please note: I am now only taking phone consultations and online consultations during the COVID-19 pandemic. #naturopath #herbalist #Adelaidenaturopath #afhealth #kaylamignonenaturopath #clinicalnaturopath #immunesystem #health #naturalhealth #healthcare #herbalmedicine @ AF Health - Naturopath Clinic