DALY Fitness | Sport & recreation

DALY Fitness

Phone: +61 478 589 594

Address: 447 Captain Cook Drive 2230 Cronulla, NSW, Australia

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Likes: 860

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 GETTING FIT IS MORE ABOUT EATING SMART. Choose foods that are good for you and plan, plan, plan! Let me guide you through your fitness journey! To get started, call 0478 589 594... . . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #fitwomen

25.01.2022 DFC TIPS Did you know that lemon water improves digestive health? The main soluble fibre in lemon, that is pectin, may reduce blood sugar levels by improving gut health and slow the digestion of sugars and starches.... TIP: Don’t just drink lemon juice. You also need to include the pulp to get the benefits of fibre from lemons. . . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting

24.01.2022 Yes, BUT only if it's your goal. Women don't possess the level of testosterone as men do to be muscular. She needs a lot of effort and dedication not only in her training but to her diet as well.... The fact is, strength training helps you lose weight faster and maintain it easily in the long run. Let me guide you through your fitness journey by calling 0478 589 594!

24.01.2022 DFC STRENGTH SESSIONS We will help you with techniques that are focused on weight lifting. Learn how to control movement and challenge the muscles while engaging the core as you lift. ... Wanna get stronger? Click the link in the bio! See more

24.01.2022 Don't wait until next year. Let us help you start your fitness goals now! Book your first session via the book now button in our BIO!

23.01.2022 Yes, bodyweight exercises can build muscles if you follow these: Increase your routine reps Reduce rest times Perform challenging bodyweight workouts... Increase time under tension . . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightliftin See more

23.01.2022 Happy clients! Book your first session via the book now button in our BIO! .... . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #fitwomen See more

23.01.2022 Words like this are what keeps us motivated Thank you so much for your amazing review! . . .... . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting See more

22.01.2022 Listening to music while working out doesn't just help with boredom, it can also help improve the quality of your workout by boosting your endurance and mood. Comment below your go-to workout song that always makes you hyped up! .... . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting See more

22.01.2022 DFC HEALTH TIPS WATERMELON Top 3 Benefits: 1. Keeps you hydrated and full because it's 92% water.... 2. It is low in calorie but is high in some nutrients such as carotenoids, vitamin C and cucurbitacin E. 3. May relieve muscle sores because of Citrulline, an amino acid that may reduce muscle soreness. Whether you slice or juice, it sure won't disappoint! . . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting

21.01.2022 Didn't smash your fitness goals in 2020? It's not too late to start! Like the saying goes: better late than never. Let me guide you through your fitness journey! To get started, call 0478 589 594... . . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting

21.01.2022 DFC SCHEDULE Monday Closed... Tuesday 5:00am - 7:00pm Wednesday 5:00am - 7:00pm Thursday 5:00am - 7:00pm Friday 5:00am - 12:00pm Saturday 7:15am - 12:00pm Sunday Closed . . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #fitwomen

21.01.2022 BEFORE + AFTER The amazing Stephanie lost 35kg and in the process we worked on correcting forward head posture and rolled shoulders due to the repetitive nature of her hairdressing career! Could not have been more proud of this girl! ... Your success is our goal.

21.01.2022 DFC clients don't take any shortcuts Let me guide you through your fitness journey! To get started, call 0478 589 594

21.01.2022 DFC TIPS Bored with your usual workout routine or music? Try Tabata music workout! You can find playlists on Spotify.

20.01.2022 DID YOU KNOW!? Kaylah put her passion into purpose and began a career in coaching full time. Throughout her coaching career, it always gives her an incredible feeling when she's able to share her knowledge and help individuals achieve new skills. ... Give us a call on 0478 589 594 to book in your first session!

20.01.2022 ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ Bret Contreras, sports scientist .... . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting See more

18.01.2022 This already gorgeous girl transformed into a much confident and STRONGER woman!

17.01.2022 We'll keep you up to date with workout tips, daily motivation, latest promo and more! . . .... . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting See more

16.01.2022 Set your fitness goal SMART! [ S ] Specific - set exactly what you want to achieve [ M ] Measurable - create mini-milestones to measure your progress [ A ] Achievable - make your goal reasonable... [ R ] Realistic - Set your goals you think you'll be able to accomplish [T] Time-bound - Allow yourself some time but set a deadline See more

16.01.2022 GYMNASTICS SPECIFIC PERSONAL TRAINING . . .... . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #fitwomen See more

15.01.2022 JUMP INTO 2021 WITH US! What are your fitness goals for the new year? Book your first session via the book now button in our BIO!

15.01.2022 DFC MOBILITY SESSIONS Do you struggle to reach your toes even when your knees are already bent? Enable free movement by magnifying your troubled areas, how to trigger point, stretch and release them.... Learn how to activate surrounding muscles to prevent further inflation in the future! . . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #fitwomen

14.01.2022 DALY Fitness is a Personal Training business based out of Fitness First Cronulla in the Sutherland Shire area. We strive to reach everyone's individual health and fitness goals, whilst learning and enjoying themselves at the same time. LOCATION... 447 Captain Cook Drive, Woolooware, New South Wales, 2230 . . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #fitwomen

14.01.2022 THROWBACK WEDNESDAY Give us a call on 0478 589 594 to book in your first session!

12.01.2022 STAY TUNED New app coming soon! DM us to learn more!

12.01.2022 CLIENT LOVE Always makes our day to see feedback like this. You know you're on the right track if you can't stand up the next day. Give us a call on 0478 589 594 to book in your first session!

11.01.2022 My Valentine's name is Gym. We're very happy together! Give us a call on 0478 589 594 to book in your first session!

10.01.2022 Less sugar, more fruit. Less soda, more water. Less worry, more sleep. Less words, more action. . .... . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #bhfyp See more

07.01.2022 Start change in your life by believing you can do anything! . . .... . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting See more

07.01.2022 The pain you feel today will be the strength you feel tomorrow! Start 2020 of the right way! Book your FREE first session with DFC via the book now button in our bio!

07.01.2022 DFC'S CONDITIONING SESSIONS Like working out but have a busy schedule? This session is for those who don't have much time to do cardio and strength training separately. ... Our conditioning session is a high-intensity weight and cardio workout that will keep the heart rate high throughout the entire session while still getting those weights and muscle activation in the mix! See more

06.01.2022 Don’t count the days, make the days count. Each day is a new opportunity to improve yourself! .... . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #fitwomen See more

06.01.2022 AMAZING BOOTY TRANSFORMATION Want to have not only a killer physique but a healthy lifestyle as well? ... Visit www.dalyfitness.org to learn more! See more

06.01.2022 DFC's last goal favourite for Jan! Learning Gratitude The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking the time to notice and reflect upon the things they're thankful for experience more positive emotions and feel more alive.... Book your first session via the book now button in our BIO!

06.01.2022 Happy Valentine's from the DFC family! Remember that heart's day is not only for romantic relationships. It's a day to express your love to family, friends and most importantly, YOURSELF. ... Give us a call on 0478 589 594 to book in your first session!

05.01.2022 Bring along your gym buddy, and make your training session a worthy one! Give us a call on 0478 589 594 to get started!

04.01.2022 Lacking motivation? Enquire with us and get back on track with your fitness goals! Our approach at DFC is to make every session as motivating as possible whilst also having FUN!

04.01.2022 It's always my pleasure to help you achieve your goals.

03.01.2022 Our mission is to not only help you smash your fitness goals but to make sure you enjoy the journey and feel supported along the way! Book your first session via the book now button in our BIO! .... . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting See more

03.01.2022 The holidays are fast approaching! We will be back in action with a jam-packed 2021 returning on January 6th!

03.01.2022 BOOTY TRANSFORMATIONS on the amazing @taylah_bettini

03.01.2022 DALY TRANSFORMATION Correct posture makes a big difference in your overall result! Click the link in the bio to learn more!... . . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting

02.01.2022 BUSY SCHEDULE? WE GOT YOU! At Daly Fitness, we have a 30-minute PT session. It's short but we assure you, you'll feel like you've worked out for 2 hours! ... . . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting

02.01.2022 Thank you so much for your amazing review! Let's make your workout sesh worthy! Visit www.dalyfitness.org to learn more .... . . . . #like #follow #abs #fitnessgirl #yoga #gymtime #gains #o #strength #body #instagram #nutrition #bodybuilder #powerlifting #life #gymnastics #model #nopainnogain #fashion #goals #fitlife #bhfyp #fitnesslife #photooftheday #boxing #workoutmotivation #gymshark #sports #fitnessjourney #weightlifting See more

01.01.2022 Tuesday Motivation It may be a slow process, but quitting won’t speed it up. The speed doesn’t matter as long as you keep moving forward. ... DON’T QUIT! See more